Prepared Diabetic Meals: Delicious & Affordable
Put healthy eating on autopilot with wholesome, diabetic-friendly meals.
If you’re pre-diabetic or you currently suffer from diabetes, you know better than most how important it is to keep an eye on your diet and maintain healthy blood sugar levels.
The big problem? Finding diabetic-friendly food that’s both healthy and hassle-free isn’t an easy task. It’s nearly impossible to tick both boxes at once. You either have to settle for bland diet meals that take an age to prepare, or opt for unhealthy fast-food that spikes your blood-glucose and leads to a cascade of problems. Here at Fresh n’ Lean, our diabetic meal delivery service was designed to help you put healthy eating on autopilot.
Take back control
Lighten the load on your blood sugar with our low-gi, diabetic-friendly dishes. Enjoy pre-made breakfast, lunch and dinner meals that are filled with natural flavor and balanced nutrition. No refined sugars or hidden nasties – it’s the complete solution for taking back control over your diabetes and unlocking your true potential.
Nutrition made easy
Each week, your pre-made meals are whipped up by professional chefs and delivered fresh to your door (never frozen). You can simply store the sealed containers in the fridge, then heat and eat whenever suits you. No grocery shopping, meal prep or clean up required. It couldn’t be easier.
Always whole foods
All of our diabetic meals are based on real foods that are naturally delicious and nutritious. We use complex-carb sources like whole grains and legumes, alongside wild-caught fish, grass-fed meat, and a myriad of fresh fruits and vegetables to provide you with complete nourishment and lasting energy levels.
Low in sugar, high in flavor
Since 2010, our professional chefs have perfected the art of preparing meals that are just as tasty as they are nutritious. Our varying menu draws inspiration from the Mediterranean, Asian, South American and Continental cuisines. No sugary sides or oily sauces – just fresh organic produce and flavorful herbs and spices.
What's In Your Delivery?
- You’ll receive weekly prepackaged diabetic-friendly meals – nutritious & delicious!
- Made with grass-fed meats, wild-caught fish, whole grains, organic fruits & veggies.
- Rich in fiber and lean protein, free from added sugar and artificial ingredients.
- Free nationwide delivery to your doorstep included – home or office, you pick!
Why Diabetic Food Delivery?
With Fresh n’ Lean diabetic meal delivery service, you’ll get weekly meals that are naturally low in sugar but bursting with flavor.
Eating a healthy, diabetic-friendly diet shouldn’t be a challenge in the 21st century, and here at Fresh n’ Lean, our big goal is to help make that a reality.
Whether you’re pre-diabetic, you currently have diabetes, or you’re doing everything you can to avoid the condition – our mission is to take all the hassle out of healthy eating, so you can focus on living life to the fullest.
Everything we make is constructed with fresh, locally-grown produce. As well as tasting amazing, our recipes are designed to be rich in omega-3 fats, dietary fiber, and low-GI carbs The result? As well as improved digestion and enhanced nutrient absorption, you can enjoy stable energy levels and avoid the dreaded post-meal insulin spike.
Hearty and wholesome
Our dietitian-approved menu is full of goodness. Think fresh fruits and veg, whole grains, legumes, grass-fed meats, and wild-caught fish. Everything is naturally low in processed sugar, fat and total calories, but rich in nutrients, fiber and complex carbs that can help you skip the snacks and feel fuller for longer.
An international menu
Asia. South America. Continental Europe. The Mediterranean. These are just a few of the exotic areas around the world that our professional chefs draw inspiration from. They love putting a healthy spin on timeless classics when they craft their mouth-watering weekly menus, proving that healthy eating doesn’t have to be boring!
We like to let unique combinations of natural foods provide our meals with their signature scrumptiousness (instead of using sugary sauces, oils, and artificial ingredients). With Fresh n’ Lean, you’re not just getting great-tasting food. Everything is made from scratch with wholesome ingredients, helping to support your blood sugar, cardiac health and much more.
Delicious, Diabetic Meals Delivered
• Locally-sourced, in-season ingredients
• No artificial colors, flavors or preservatives
• No GMOs or MSG
• Type 1 and Type 2 friendly
• No refined sugar
• Lean protein and complex carbs
Natural & Organic
• Free from pesticides
• Nutrient-dense produce
• Full of natural goodness
• Just $9.33 per dish
• Eliminate meal prep
• Free nationwide delivery
• Never frozen
• Insulated delivery box
• Easy to heat and eat
Unique & Delicious
• Professional chefs
• Varying cuisines
• Natural flavors
Complete Nourishment With Our Diabetic Meal Delivery
Serving delicious diabetic meals you can truly depend on since 2010.
Here at Fresh n’ Lean, our mission is to help you thrive. Whether you currently have diabetes, you’re pre-diabetic, or you simply want to take control of your blood sugar and overall well-being – we believe you can enjoy great-tasting home delivery meals that are entirely natural.
We’re committed to shortening the steps from farm to table so that your food is as fresh and nutritious as possible. Our professional chefs source organic, whole food ingredients from local producers and transform them into mouth-watering meals. These are delivered straight to your doorstep each week (never frozen), so you don’t have to worry about a thing.
Free from nasties
Everything we craft at Fresh n’ Lean is made with your health in mind. Each and every dish is free from GMOs, artificial colors, flavors & preservatives and low in cholesterol, salt, carbs & total calories. There’s also no refined sugars that can disrupt your blood sugar levels and throw you out of balance. We’ve got your back!
Made for wellbeing
Our diabetic food delivery service is perfect for people with prediabetes, Type 1 or Type 2 diabetes trying to take control over their symptoms through diet, but it’s also suitable for anyone looking to live a healthy, active lifestyle. We serve countless health-conscious individuals looking to reduce blood sugar variability, cut triglyceride levels, limit fat storage and slash their diabetes risk.
To top things off, we strongly believe that nourishing your body should be affordable and easily accessible. Even though every recipe in our diabetic meal plan delivery is packed full of whole, organic, locally sourced produce, our Standard Plant-Based meal plan comes to just $9.33 per prepared meal – with free nationwide delivery included!
Questions About Our Food?
Here at Fresh n’ Lean, we specialize in crafting diabetes diet-friendly, pre-made meals that are just as tasty as they are delicious. 100% Natural and organic, fresh, packed with flavor and delivered right to your doorstep every week.
Have a question about our diabetic meal delivery service?
Will the meals help lower my blood sugar?
Yes, the meals included in our diabetic meal plan can potentially help lower your blood sugar because they are fiber-rich (from the whole grains, legumes, and veggies) and have minimal amounts of added sugar. However, if you have diabetes and require a specific number of carbs per meal, consult with your physician/dietitian before choosing a meal plan.
Which meal plan is for diabetics?
Our meal plans are open to everyone! Our ION performance Paleo plan is the most popular with our diabetic customers as the meals are low in carbs and high in lean protein. If you are vegan, the Low-Carb/Low-Cal Plant-Based Plan is another great option due to its lower carb content compared to our Standard Plant Based meal plan.
Do you offer diabetic friendly snacks?
Yes, we offer a few snacks that can work alongside our premade diabetic meals, such as almonds and sesame chips. Check out our A La Carte menu for the latest snack options.
What kind of carbs do your meals contain?
We pride ourselves in using fiber-rich carb sources, such as whole grains, legumes, and a variety of fresh vegetables. We occasionally add small amounts of maple syrup to our dishes to sweeten sauces and breakfasts, but no other refined sugar sources are used.
How many carbohydrates are in each meal?
For our ION performance Paleo meal plan, there’s typically no more than 30g of carbs in a lunch/dinner meal. For our Low-Carb/Low-Cal Plant-Based Plan, lunches typically contain around 65-80g of carbs, and dinners contain 20-35g.
What is the difference between a diabetic meal plan and a normal meal plan?
As diabetics want to avoid spiking blood glucose levels, a diabetic meal plan would typically contain fewer carbohydrates. Our ION performance Paleo and Low-Carb/Low-Cal Plant-Based Plans are both great diabetic food delivery options!