Keto smoked salmon egg muffins Keto salmon egg muffins

Smoked Salmon Egg Breakfast Muffins Recipe

by Magda

Outline of two people

2 servings

Clock

25 Minutes

calories
230g
carb
4.6g
fat
22g
protein
13g

tools

  • Bowl
  • Whisk
  • Oven
  • Muffin pan

Ingredients

  • 4 Eggs
  • ½ tsp Salt
  • ⅛ tsp Black pepper
  • ½ Red bell pepper (chopped)
  • 100g Smoked salmon (diced)
  • 3 tbsp Red onion (chopped)

Instructions

  • 1
    Add eggs, salt and pepper to a mixing bowl and whisk until you have a homogeneous mixture.
  • 2
    Preheat oven to 356°F. Use some oil spray to grease the muffin pan, or go for a silicone one for oil-free option.
    ·
    Divide evenly bell pepper, salmon chunks, red onion and egg mixture between 6 muffin cups.
  • 3
    Bake for about 15 minutes.
    ·
    Serve warm or cold, optionally with a side of salad.

Savory Keto Breakfast Muffins You’ll Love

Low carb, high protein healthy breakfast or brunch option. Packed with omega-3, healthy fats, vitamins and veggies. These salmon egg breakfast muffins make a perfectly balanced and delicious keto meal that will keep you energized for hours. Ready in 25 minutes and 3 easy steps.

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