Keto smoked salmon egg muffins Keto salmon egg muffins

Smoked Salmon Egg Breakfast Muffins Recipe

by Magda

Outline of two people

2 servings


25 Minutes



  • Bowl
  • Whisk
  • Oven
  • Muffin pan



  • 4 Eggs
  • ½ tsp Salt
  • ⅛ tsp Black pepper
  • ½ Red bell pepper (chopped)
  • 100g Smoked salmon (diced)
  • 3 tbsp Red onion (chopped)


  • 1
    Add eggs, salt and pepper to a mixing bowl and whisk until you have a homogeneous mixture.
  • 2
    Preheat oven to 356°F. Use some oil spray to grease the muffin pan, or go for a silicone one for oil-free option.
    Divide evenly bell pepper, salmon chunks, red onion and egg mixture between 6 muffin cups.
  • 3
    Bake for about 15 minutes.
    Serve warm or cold, optionally with a side of salad.

Simple Savory Keto Smoked Salmon Egg Breakfast Muffins

A hearty egg muffin is a mouthwatering, nutritious way to start your day, especially if it’s packed with protein like this tasty keto smoked salmon egg breakfast muffin. Great for breakfast or brunch, these keto-friendly salmon egg muffins are also perfect for anyone on a paleo diet. Made from just six ingredients and ready to eat about 25 minutes, you can whip these up in no time flat.

There’s a whole lot of goodness in each of these muffins. Salmon delivers heart-healthy omega-3s in every bite, while vitamin and antioxidant-rich red bell pepper and red onion help satisfy your micronutrient needs. These muffins are incredibly low-carb while serving up healthy fats and protein to keep you feeling full and ready to tackle the day (psst – you can learn more about the ins and outs of the keto diet here).

The best part is that this recipe is as easy as it is delicious. Simply whisk the ingredients together, pour into your muffin tray, and bake! They’ll be ready to pop on your plate after 15 minutes. While we love them served fresh out of the oven, these salmon egg muffins are just as delicious cold, which makes them a great addition to your packed work lunch.

When you’re ready to switch things up from savory to sweet, try this outrageously delicious keto pancake recipe. Of course, if you’re short on time in the mornings, you can always sign up for our flexible keto meal plan delivery service. Full of organic whole foods, healthy fats, and enticing flavors, our ready-to-eat meals are perfect for life on the go.

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