Keto pancakes with nut butter Keto pancakes

Keto Pancakes Recipe

by Analiese Trimber

Outline of two people

4 servings

Clock

15 Minutes

calories
306g
carb
5g
fat
26g
protein
11g

tools

  • Bowl
  • Whisk
  • Large pan
  • Spatula

Ingredients

  • 1 ½ cups Unsweetened plant-based milk
  • 3 Eggs
  • 2 tbsp Avocado oil
  • 5 drops Liquid stevia
  • ¼ cup Keto sweetener
  • 1 ½ cups Almond flour
  • 2 tbsp Coconut flour
  • 1 tbsp Baking powder
  • 1 tsp Cinnamon
  • ½ tsp Salt
  • 1 tbsp Keto powdered sugar (optional)
  • 5 Strawberries (optional)
  • 2 tbsp Almond butter (optional)

Instructions

  • 1
    In a bowl whisk together milk, eggs, oil, and liquid stevia.
  • 2
    Add almond flour, coconut flour, salt, baking powder, cinnamon, and monkfruit sweetener and mix to combine again.
    ·
    Let thicken for about 5 minutes.
  • 3
    Heat and grease pan. Place pancake batter on hot pan. Let cook for 1-2 minutes or until the entire pancake is covered in air bubbles.
    ·
    Carefully flip pancakes and cook for 1-2 more minutes or until done.

Keto Pancakes: They’re What’s For Breakfast

While the ketogenic diet has been life-changing for many, there’s no denying how strict the limitations are when it comes to what you can and can’t eat. If you’re a savory breakfast fan, then you’ll have no trouble adapting to keto breakfasts. But if you have a bit of a sweet tooth, breakfast can be a challenge. Typically, pancakes would be out of the picture, but this keto pancakes recipe is safe for the diet at only 5 grams net carbs and 26 grams of healthy fats per serving. The macros for these pancakes are perfect, and even have a fair amount of protein at 11 grams per serving – far more nutritious than your average pancake.

This recipe calls for three eggs, an ingredient that is a life-saver on the keto diet. Eggs have been called the perfect protein because they contain essential amino acids; they are also high in vitamins and minerals like selenium, iron, zinc, and vitamin B12. Avocado oil is fantastic for heart health, and a great alternative to coconut oil. Almond flour and coconut flour make up the lion’s share of the dry ingredients, both exhibiting nutritious qualities like aiding with digestion and stabilizing blood sugar.

To make these pancakes truly keto, use liquid stevia and monkfruit sweetener – both sugar alcohols – to replace traditional sugars. These sweeteners have a high impact on the taste of these keto pancakes, so make sure to buy good quality products. We like NuNaturals stevia and Lakanto golden monkfruit sweetener.

Don’t forget a teaspoon of cinnamon, which rounds out the flavor of these keto pancakes while contributing to their golden brown hue when cooked. Cinnamon is also known for its anti-inflammatory properties and its ability to lower blood sugar.

These pancakes are the perfect addition to our keto meal delivery plan. Feel free to eat as many as you like warm. If you have some leftovers, store them in the fridge and warm them up in the toaster or microwave whenever you want to eat them! Don’t forget that half the fun of pancakes is the toppings – we went with some keto powdered sugar, sliced strawberry, and almond butter, but the opportunities are endless!

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