FSMA Compliant
Free Nationwide Delivery
Cancel Anytime
Chill
Your prepared meals arrive fresh in an insulated box. Just unpack and put them in the fridge.
Heat
No time? No problem. Just heat up when hungry. Ready in 3 minutes.
Eat
Breakfast, Lunch, Dinner and Snacks in-between. We cater for your diet.
Repeat
Every week, pre-made meals are delivered to your door, nationwide.
-
Chill
Your prepared meals arrive fresh in an insulated box. Just unpack and put them in the fridge.
-
Heat
No time? No problem. Just heat up when hungry. Ready in 3 minutes.
-
Eat
Breakfast, Lunch, Dinner and Snacks in-between. We cater for your diet.
-
Repeat
Every week, pre-made meals are delivered to your door, nationwide.
Minneapolis Meal Delivery
Who wants to spend hours shopping, cooking and meal prepping when you can relax at your favorite park or hang out at the Mall of America? That’s where Fresh N Lean comes in – we deliver 100% natural and organic, ready-to-eat meals right to your door so that you can leave the kitchen and do all the stuff you actually enjoy instead.
Minneapolis Weekly Meal Plans
After a long day, few things are as tempting as a Juicy Lucy, Walleye or Hotdish. But sticking to a healthy diet doesn’t have to be hard when you have a week’s worth of super healthy meals ready to go in your fridge. Our chef-prepared meal delivery makes staying on track the easy option – just heat for 3 minutes and enjoy.
Meal Delivery That’s Always Fresh
We’ve perfected the art of fresh food delivery. Ice packs, insulated boxes and vacuum-sealed containers keep your food fresh for hours – even if your box arrives while you’re at work or just kayaking down the Mississippi River. We have “Fresh” in our name for a reason!
Love Meal Prep? We Didn’t Think So
Some people enjoy slaving away in the kitchen for hours and losing entire afternoons to meal prep. For the rest of us who want to stay sane, Fresh N Lean is there to help. Turn off the stove, go enjoy the Great Wolf Lodge and just heat up your meal when you get back. It’s ready when you are.
No Need to Dine Out
Finding a restaurant (or even just a menu item) that fits your dietary needs can be like searching for a needle in a haystack. That’s why our Vegan, Keto, Paleo, or Protein+ plans are there to make your next meal a no-brainer. Stop stressing over food and take a trip to the Walker Art Center instead.
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CALORIES
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PROTEIN
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FAT
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Ingredients
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
What's on the menu?
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Protein : 29g | Carbs : 28g
Protein : 29g
Carbs : 28g
Herby Lemon Garlic Filet Mignon with Broccoli and Sweet Potato Mash
**BEEF TENDERLOIN, *SWEET POTATO, *BROCCOLI, OLIVE OIL, *COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), **CAGE FREE EGG, *PECANS, LEMON JUICE, *GARLIC, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), SEA SALT, PARSLEY, *ROSEMARY, BLACK PEPPER, ONION POWDER, GARLIC POWDER, CINNAMON, PAPRIKA, NUTMEG, CHIVES, WHITE PEPPER (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: EGG, TREE NUTS
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SUSTAINABLE SALMON, *BROCCOLI, **CAGE FREE CHICKEN BREAST, OLIVE OIL, *WILD RICE, *SHALLOTS, WHITE WINE VINEGAR, HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), *FARRO, *RICE VINEGAR (DILUTED WITH WATER TO 4.3% ACIDITY), *QUINOA, LEMON JUICE, *PARMESAN CHEESE, *GARLIC, GARLIC POWDER, ONION POWDER, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), SEA SALT, BLACK PEPPER, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), SUMAC, PARSLEY, LEMON ZEST, CHIVES, DILL WEED, BASIL, PAPRIKA, MARJORAM, THYME, GUAJILLO CHILI POWDER, RED PEPPER CHILI FLAKES (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: DAIRY, WHEAT, FISH
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*CAULIFLOWER, CELLENTANI PASTA (SEMOLINA, DURUM WHEAT FLOUR, VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), DAIRY FREE SOUR CREAM (FILTERED WATER, COCONUT CREAM, EXPELLER-PRESSED HIGH-OLEIC SAFFLOWER OIL, COCONUT OIL, TAPIOCA MALTODEXTRIN, LESS THAN 2% OF: NATURAL FLAVORS, TAPIOCA STARCH, PECTIN, GLUCONO DELTA LACTONE, GELLAN GUM, LEMON JUICE CONCENTRATE, CALCIUM PHOSPHATE, LOCUST BEAN GUM, LACTIC ACID, CALCIUM LACTATE, GUAR GUM, SEA SALT, SODIUM ALGINATE), *MUSHROOM, VEGAN MOZZARELLA (FILTERED WATER, COCONUT OIL, FOOD STARCH-MODIFIED (POTATO & CORN), CORN STARCH, SALT (SEA SALT), MOZZARELLA FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, BETA CAROTENE (COLOR), VITAMIN B12, POWDERED CELLULOSE ADDED TO PREVENT CAKING), SUNFLOWER SEEDS, OLIVE OIL, GRADE A MAPLE SYRUP (100% PURE MAPLE SYRUP), DAIRY-FREE PARMESAN (MODIFIED POTATO STARCH, PALM FRUIT OIL, FILTERED WATER, EXPELLER-PRESSED CANOLA OIL, CELLULOSE, MALTODEXTRIN, NATURAL FLAVORS (CONTAINS AUTOLYZED YEAST), LESS THAN 2% OF: VEGETABLE GLYCERIN, SEA SALT, CITRIC ACID, NUTRITIONAL YEAST, CALCIUM PHOSPHATE, BAMBOO FIBER, SODIUM PHOSPHATE, CARRAGEENAN, ORGANIC CHICKPEA MISO (ORGANIC HANDMADE RICE KOJI, ORGANIC WHOLE CHICKPEAS, SEA SALT, WATER, KOJI SPORES), SUNFLOWER LECITHIN, ANNATTO FOR COLOR), *ALMONDS, WHITE WINE VINEGAR, *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), ONION POWDER, GARLIC POWDER, *ONION, PARSLEY, *GARLIC, TRUFFLE SALT, SEA SALT, TRUFFLE OIL, WHITE PEPPER, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), LEMON ZEST, THYME, BLACK PEPPER
CONTAINS: TREE NUTS, WHEAT, SOY
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Protein : 34g | Carbs : 40g
Protein : 34g
Carbs : 40g
Red Pepper Pesto Beef Patty with Roasted Potatoes and Rice
**GRASS FED BEEF PATTY, POTATO, *ARTICHOKE HEART (ATRICHOKE, WATER, SALT, CITRIC ACID), WHITE RICE, ONION, OLIVE OIL, *OLIVES, *RED PEPPER (ROASTED RED PEPPERS, WATER, CITRIC ACID, SALT), PEAS, *BASIL, *WALNUTS, GARLIC POWDER, *GARLIC, PARSLEY, LEMON ZEST, THYME, *ROSEMARY, OREGANO, BLACK PEPPER, SEA SALT, SUMAC (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS
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Protein : 31g | Total Carbs : 21g
Protein : 31g
Total Carbs : 21g
Chicken Tikka Masala with Saffron Cardamom Cauliflower Rice
**CAGE FREE CHICKEN BREAST, CAULIFLOWER RICE, *BRUSSELS SPROUTS, DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), OLIVE OIL, *COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), ONION, MANGO, *CASHEWS, CILANTRO, LIME JUICE, GARAM MASALA, *GARLIC, LEMON JUICE, FENUGREEK, *GINGER, SEA SALT, CORIANDER, CUMIN, GARLIC POWDER, TURMERIC, CARDAMOM, GINGER POWDER, CAYENNE POWDER, SAFFRON, LEMON ZEST (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS
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Protein : 32g | Total Carbs : 17g
Protein : 32g
Total Carbs : 17g
Taco Seasoned Meat and Veggie Skillet with Cheddar Cheese
**GRASS FED GROUND BEEF, DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), **CAGE FREE GROUND TURKEY, TOMATO, *SPINACH, BELL PEPPER, ONION, *CHEDDAR CHEESE, *PEPITA, OLIVE OIL, NEW MEXICO CHILI POWDER, CUMIN, PAPRIKA, ONION POWDER, GARLIC POWDER, OREGANO, BLACK PEPPER, SEA SALT (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: DAIRY
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Protein : 16g | Total Carbs : 17g
Protein : 16g
Total Carbs : 17g
Pesto Chicken Meatballs and Veggie Bowl
CHICKEN SEA SALT AND BLACK PEPPER MEATBALL (CHICKEN, CONTAINS 2% OR LESS OF: SEA SALT, BLACK PEPPER, GARLIC, SPICES, ONION POWDER, PARSLEY, EXTRACT OF ROSEMARY, VINEGAR), *ZUCCHINI, *CARROT, *BASIL, *SPINACH, *TOMATO, *ONION, *WALNUT, LEMON JUICE, OLIVE OIL, GARLIC, ONION, OREGANO, SEA SALT, BLACK PEPPER (ALLERGENS: TREE NUTS)
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Protein : 22g | Total Carbs : 21g
Protein : 22g
Total Carbs : 21g
Chipotle Lime Shrimp with Southwestern Cauliflower Rice
SUSTAINABLE SHRIMP, CAULIFLOWER RICE, ONION, DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), OLIVE OIL, TOMATO, BELL PEPPER, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), *GARLIC, **CAGE FREE EGG, LIME JUICE, *SHALLOTS, CILANTRO, PAPRIKA, CUMIN, SEA SALT, OREGANO, NEW MEXICO CHILI POWDER, BLACK PEPPER, ONION POWDER, GARLIC POWDER, CHIPOTLE CHILI POWDER, GUAJILLO CHILI POWDER, LEMON ZEST (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: SHELLFISH, EGG
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Protein : 29g | Carbs : 28g
Protein : 29g
Carbs : 28g
Herby Lemon Garlic Filet Mignon with Broccoli and Sweet Potato Mash
**BEEF TENDERLOIN, *SWEET POTATO, *BROCCOLI, OLIVE OIL, *COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), **CAGE FREE EGG, *PECANS, LEMON JUICE, *GARLIC, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), SEA SALT, PARSLEY, *ROSEMARY, BLACK PEPPER, ONION POWDER, GARLIC POWDER, CINNAMON, PAPRIKA, NUTMEG, CHIVES, WHITE PEPPER (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: EGG, TREE NUTS
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Protein : 31g | Carbs : 21g
Protein : 31g
Carbs : 21g
Chicken Tikka Masala with Saffron Cardamom Cauliflower Rice
**CAGE FREE CHICKEN BREAST, CAULIFLOWER RICE, *BRUSSELS SPROUTS, DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), OLIVE OIL, *COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), ONION, MANGO, *CASHEWS, CILANTRO, LIME JUICE, GARAM MASALA, *GARLIC, LEMON JUICE, FENUGREEK, *GINGER, SEA SALT, CORIANDER, CUMIN, GARLIC POWDER, TURMERIC, CARDAMOM, GINGER POWDER, CAYENNE POWDER, SAFFRON, LEMON ZEST (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS
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WILD CAUGHT MAHI-MAHI, PLANTAINS (RIPE PLANTAINS, VEGETABLE OIL (PALM OIL)), CABBAGE, ONION, *BELL PEPPER, *COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), *OLIVES, OLIVE OIL, *RED PEPPER (ROASTED RED PEPPERS, WATER, CITRIC ACID, SALT), *GARLIC, PARSLEY, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), APPLE CIDER VINEGAR (GRAVENSTEIN APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), LIME JUICE, SEA SALT, CILANTRO, GARLIC POWDER, BLACK PEPPER, GUAJILLO CHILI POWDER, OREGANO
CONTAINS: FISH, TREE NUTS
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*TOMATO, *ZUCCHINI, *CARROT, **CAGE FREE CHICKEN BREAST, OLIVE OIL, ONION, LEMON JUICE, *WALNUTS, *SPINACH, *BASIL, SEA SALT, OREGANO, BLACK PEPPER, ONION POWDER, GARLIC POWDER (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS
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*CAULIFLOWER, CELLENTANI PASTA (SEMOLINA, DURUM WHEAT FLOUR, VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), DAIRY FREE SOUR CREAM (FILTERED WATER, COCONUT CREAM, EXPELLER-PRESSED HIGH-OLEIC SAFFLOWER OIL, COCONUT OIL, TAPIOCA MALTODEXTRIN, LESS THAN 2% OF: NATURAL FLAVORS, TAPIOCA STARCH, PECTIN, GLUCONO DELTA LACTONE, GELLAN GUM, LEMON JUICE CONCENTRATE, CALCIUM PHOSPHATE, LOCUST BEAN GUM, LACTIC ACID, CALCIUM LACTATE, GUAR GUM, SEA SALT, SODIUM ALGINATE), *MUSHROOM, VEGAN MOZZARELLA (FILTERED WATER, COCONUT OIL, FOOD STARCH-MODIFIED (POTATO & CORN), CORN STARCH, SALT (SEA SALT), MOZZARELLA FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, BETA CAROTENE (COLOR), VITAMIN B12, POWDERED CELLULOSE ADDED TO PREVENT CAKING), SUNFLOWER SEEDS, OLIVE OIL, GRADE A MAPLE SYRUP (100% PURE MAPLE SYRUP), DAIRY-FREE PARMESAN (MODIFIED POTATO STARCH, PALM FRUIT OIL, FILTERED WATER, EXPELLER-PRESSED CANOLA OIL, CELLULOSE, MALTODEXTRIN, NATURAL FLAVORS (CONTAINS AUTOLYZED YEAST), LESS THAN 2% OF: VEGETABLE GLYCERIN, SEA SALT, CITRIC ACID, NUTRITIONAL YEAST, CALCIUM PHOSPHATE, BAMBOO FIBER, SODIUM PHOSPHATE, CARRAGEENAN, ORGANIC CHICKPEA MISO (ORGANIC HANDMADE RICE KOJI, ORGANIC WHOLE CHICKPEAS, SEA SALT, WATER, KOJI SPORES), SUNFLOWER LECITHIN, ANNATTO FOR COLOR), *ALMONDS, WHITE WINE VINEGAR, *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), ONION POWDER, GARLIC POWDER, *ONION, PARSLEY, *GARLIC, TRUFFLE SALT, SEA SALT, TRUFFLE OIL, WHITE PEPPER, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), LEMON ZEST, THYME, BLACK PEPPER
CONTAINS: TREE NUTS, WHEAT, SOY
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TOMATO, *BROWN RICE, ONION, DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), BELL PEPPER, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), *PEA PROTEIN (TEXTURIZED PEA PROTEIN), VEGAN CHEDDAR (FILTERED WATER, COCONUT OIL, FOOD STARCH-MODIFIED (POTATO & CORN), CORN STARCH, SALT (SEA SALT), CHEDDAR FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, PAPRIKA EXTRACT & BETA CAROTENE (COLOR), VITAMIN B12), VEGAN MOZZARELLA (FILTERED WATER, COCONUT OIL, FOOD STARCH-MODIFIED (POTATO & CORN), CORN STARCH, SALT (SEA SALT), MOZZARELLA FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, BETA CAROTENE (COLOR), VITAMIN B12, POWDERED CELLULOSE ADDED TO PREVENT CAKING), OLIVE OIL, GARLIC POWDER, CUMIN, NEW MEXICO CHILI POWDER, OREGANO, ONION POWDER, GUAJILLO CHILI POWDER, PAPRIKA, SEA SALT, BLACK PEPPER
CONTAINS: TREE NUTS
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Protein : 11g | Carbs : 61g
Protein : 11g
Carbs : 61g
Plant-Based Sloppy Joe with Rice and Mushrooms
*WHITE RICE, *MUSHROOM, TOMATO PASTE, *ONION, *BELL PEPPER, VEGAN CHEDDAR (FILTERED WATER, COCONUT OIL, FOOD STARCH-MODIFIED (POTATO & CORN), CORN STARCH, SALT (SEA SALT), CHEDDAR FLAVOR (VEGAN SOURCES)), PEA PROTEIN, OLIVE OIL, *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), APPLE CIDER VINEGAR (GRAVENSTEIN APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), *COCONUT SUGAR (ORGANIC COCONUT PALM SAP), *CILANTRO, *DIJON MUSTARD, LOUISIANA BUFFALO HOT SAUCE (AGED PEPPERS, VINEGAR, SALT, NATURAL FLAVOR), VEGETABLE BASE ((VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES, TURMERIC), ONION POWDER, GARLIC POWDER, PAPRIKA, BLACK PEPPER, SEA SALT (ALLERGENS: TREE NUTS, SOY)
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JACK&ANNIE’S CRISPY JACKFRUIT TENDERS (JACKFRUIT, WATER, RICE FLOUR, SOY FLOUR, CORN STARCH, CANOLA OIL, LESS THAN 2% OF: GARLIC POWDER, ONION POWDER, NATURAL FLAVOR, PEA PROTEIN, RICE STARCH, SALT, METHYLCELLULOSE (PLANT FIBER), BAKER’S YEAST, SUGAR, SPICES, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SUNFLOWER OIL, DEXTROSE, PAPRIKA EXTRACT, YEAST), *CAULIFLOWER, *PAD THAI RICE PASTA (100% ORGANIC WHITE RICE PASTA), *CARROT, *BOK CHOY, *COCONUT SUGAR (ORGANIC COCONUT PALM SAP), *COCONUT AMINOS (COCONUT NECTAR, SEA SALT), *ONION, OLIVE OIL, *ARROWROOT, *GARLIC, *LEMONGRASS, *GINGER, BLACK PEPPER, LIME JUICE
CONTAINS: TREE NUTS, SOY
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*CAULIFLOWER, CELLENTANI PASTA (SEMOLINA, DURUM WHEAT FLOUR, VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), DAIRY FREE SOUR CREAM (FILTERED WATER, COCONUT CREAM, EXPELLER-PRESSED HIGH-OLEIC SAFFLOWER OIL, COCONUT OIL, TAPIOCA MALTODEXTRIN, LESS THAN 2% OF: NATURAL FLAVORS, TAPIOCA STARCH, PECTIN, GLUCONO DELTA LACTONE, GELLAN GUM, LEMON JUICE CONCENTRATE, CALCIUM PHOSPHATE, LOCUST BEAN GUM, LACTIC ACID, CALCIUM LACTATE, GUAR GUM, SEA SALT, SODIUM ALGINATE), *MUSHROOM, VEGAN MOZZARELLA (FILTERED WATER, COCONUT OIL, FOOD STARCH-MODIFIED (POTATO & CORN), CORN STARCH, SALT (SEA SALT), MOZZARELLA FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, BETA CAROTENE (COLOR), VITAMIN B12, POWDERED CELLULOSE ADDED TO PREVENT CAKING), SUNFLOWER SEEDS, OLIVE OIL, GRADE A MAPLE SYRUP (100% PURE MAPLE SYRUP), DAIRY-FREE PARMESAN (MODIFIED POTATO STARCH, PALM FRUIT OIL, FILTERED WATER, EXPELLER-PRESSED CANOLA OIL, CELLULOSE, MALTODEXTRIN, NATURAL FLAVORS (CONTAINS AUTOLYZED YEAST), LESS THAN 2% OF: VEGETABLE GLYCERIN, SEA SALT, CITRIC ACID, NUTRITIONAL YEAST, CALCIUM PHOSPHATE, BAMBOO FIBER, SODIUM PHOSPHATE, CARRAGEENAN, ORGANIC CHICKPEA MISO (ORGANIC HANDMADE RICE KOJI, ORGANIC WHOLE CHICKPEAS, SEA SALT, WATER, KOJI SPORES), SUNFLOWER LECITHIN, ANNATTO FOR COLOR), *ALMONDS, WHITE WINE VINEGAR, *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), ONION POWDER, GARLIC POWDER, *ONION, PARSLEY, *GARLIC, TRUFFLE SALT, SEA SALT, TRUFFLE OIL, WHITE PEPPER, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), LEMON ZEST, THYME, BLACK PEPPER
CONTAINS: TREE NUTS, WHEAT, SOY
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Protein : 15g | Carbs : 29g
Protein : 15g
Carbs : 29g
Creamy Goat Cheese Polenta with Ratatouille and Pine Nuts
GOAT CHEESE (GOAT’S MILK, SALT, ENZYMES), DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), ENRICHED CORN GRITS (CORN GRITS, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), *YELLOW SQUASH, EGGPLANT, *PARMESAN CHEESE, *BELL PEPPER, UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), OLIVE OIL, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), ONION, *PINE NUTS, HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *GARLIC, PARSLEY, CHIVES, ONION POWDER, GARLIC POWDER, VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES, TURMERIC), BLACK PEPPER, SEA SALT, THYME, BASIL
CONTAINS: DAIRY, TREE NUTS
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TOMATO, *BROWN RICE, ONION, DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), BELL PEPPER, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), *PEA PROTEIN (TEXTURIZED PEA PROTEIN), VEGAN CHEDDAR (FILTERED WATER, COCONUT OIL, FOOD STARCH-MODIFIED (POTATO & CORN), CORN STARCH, SALT (SEA SALT), CHEDDAR FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, PAPRIKA EXTRACT & BETA CAROTENE (COLOR), VITAMIN B12), VEGAN MOZZARELLA (FILTERED WATER, COCONUT OIL, FOOD STARCH-MODIFIED (POTATO & CORN), CORN STARCH, SALT (SEA SALT), MOZZARELLA FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, BETA CAROTENE (COLOR), VITAMIN B12, POWDERED CELLULOSE ADDED TO PREVENT CAKING), OLIVE OIL, GARLIC POWDER, CUMIN, NEW MEXICO CHILI POWDER, OREGANO, ONION POWDER, GUAJILLO CHILI POWDER, PAPRIKA, SEA SALT, BLACK PEPPER
CONTAINS: TREE NUTS
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*CAULIFLOWER *LENTILS, ONION, *SPINACH, *FETA CHEESE, OLIVE OIL, *JALAPENO, LEMON JUICE, *GINGER, *GARLIC, GHEE BUTTER (PASTEURIZED CREAM), SEA SALT, CUMIN, CARDAMOM, CORIANDER, PAPRIKA, NEW MEXICO CHILI POWDER, FENUGREEK, BLACK PEPPER
CONTAINS: DAIRY
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Protein : 29g | Carbs : 28g
Protein : 29g
Carbs : 28g
Herby Lemon Garlic Filet Mignon with Broccoli and Sweet Potato Mash
**BEEF TENDERLOIN, *SWEET POTATO, *BROCCOLI, OLIVE OIL, *COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), **CAGE FREE EGG, *PECANS, LEMON JUICE, *GARLIC, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), SEA SALT, PARSLEY, *ROSEMARY, BLACK PEPPER, ONION POWDER, GARLIC POWDER, CINNAMON, PAPRIKA, NUTMEG, CHIVES, WHITE PEPPER (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: EGG, TREE NUTS
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WILD CAUGHT MAHI-MAHI, PLANTAINS (RIPE PLANTAINS, VEGETABLE OIL (PALM OIL)), CABBAGE, ONION, *BELL PEPPER, *COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), *OLIVES, OLIVE OIL, *RED PEPPER (ROASTED RED PEPPERS, WATER, CITRIC ACID, SALT), *GARLIC, PARSLEY, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), APPLE CIDER VINEGAR (GRAVENSTEIN APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), LIME JUICE, SEA SALT, CILANTRO, GARLIC POWDER, BLACK PEPPER, GUAJILLO CHILI POWDER, OREGANO
CONTAINS: FISH, TREE NUTS
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Protein : 31g | Carbs : 21g
Protein : 31g
Carbs : 21g
Chicken Tikka Masala with Saffron Cardamom Cauliflower Rice
**CAGE FREE CHICKEN BREAST, CAULIFLOWER RICE, *BRUSSELS SPROUTS, DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), OLIVE OIL, *COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), ONION, MANGO, *CASHEWS, CILANTRO, LIME JUICE, GARAM MASALA, *GARLIC, LEMON JUICE, FENUGREEK, *GINGER, SEA SALT, CORIANDER, CUMIN, GARLIC POWDER, TURMERIC, CARDAMOM, GINGER POWDER, CAYENNE POWDER, SAFFRON, LEMON ZEST (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS
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*TOMATO, *ZUCCHINI, *CARROT, **CAGE FREE CHICKEN BREAST, OLIVE OIL, ONION, LEMON JUICE, *WALNUTS, *SPINACH, *BASIL, SEA SALT, OREGANO, BLACK PEPPER, ONION POWDER, GARLIC POWDER (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS
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Protein : 29g | Carbs : 28g
Protein : 29g
Carbs : 28g
Herby Lemon Garlic Filet Mignon with Broccoli and Sweet Potato Mash
**BEEF TENDERLOIN, *SWEET POTATO, *BROCCOLI, OLIVE OIL, *COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), **CAGE FREE EGG, *PECANS, LEMON JUICE, *GARLIC, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), SEA SALT, PARSLEY, *ROSEMARY, BLACK PEPPER, ONION POWDER, GARLIC POWDER, CINNAMON, PAPRIKA, NUTMEG, CHIVES, WHITE PEPPER (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: EGG, TREE NUTS
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SUSTAINABLE SALMON, *BROCCOLI, **CAGE FREE CHICKEN BREAST, OLIVE OIL, *WILD RICE, *SHALLOTS, WHITE WINE VINEGAR, HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), *FARRO, *RICE VINEGAR (DILUTED WITH WATER TO 4.3% ACIDITY), *QUINOA, LEMON JUICE, *PARMESAN CHEESE, *GARLIC, GARLIC POWDER, ONION POWDER, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), SEA SALT, BLACK PEPPER, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), SUMAC, PARSLEY, LEMON ZEST, CHIVES, DILL WEED, BASIL, PAPRIKA, MARJORAM, THYME, GUAJILLO CHILI POWDER, RED PEPPER CHILI FLAKES (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: DAIRY, WHEAT, FISH
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*CAULIFLOWER, CELLENTANI PASTA (SEMOLINA, DURUM WHEAT FLOUR, VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), DAIRY FREE SOUR CREAM (FILTERED WATER, COCONUT CREAM, EXPELLER-PRESSED HIGH-OLEIC SAFFLOWER OIL, COCONUT OIL, TAPIOCA MALTODEXTRIN, LESS THAN 2% OF: NATURAL FLAVORS, TAPIOCA STARCH, PECTIN, GLUCONO DELTA LACTONE, GELLAN GUM, LEMON JUICE CONCENTRATE, CALCIUM PHOSPHATE, LOCUST BEAN GUM, LACTIC ACID, CALCIUM LACTATE, GUAR GUM, SEA SALT, SODIUM ALGINATE), *MUSHROOM, VEGAN MOZZARELLA (FILTERED WATER, COCONUT OIL, FOOD STARCH-MODIFIED (POTATO & CORN), CORN STARCH, SALT (SEA SALT), MOZZARELLA FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, BETA CAROTENE (COLOR), VITAMIN B12, POWDERED CELLULOSE ADDED TO PREVENT CAKING), SUNFLOWER SEEDS, OLIVE OIL, GRADE A MAPLE SYRUP (100% PURE MAPLE SYRUP), DAIRY-FREE PARMESAN (MODIFIED POTATO STARCH, PALM FRUIT OIL, FILTERED WATER, EXPELLER-PRESSED CANOLA OIL, CELLULOSE, MALTODEXTRIN, NATURAL FLAVORS (CONTAINS AUTOLYZED YEAST), LESS THAN 2% OF: VEGETABLE GLYCERIN, SEA SALT, CITRIC ACID, NUTRITIONAL YEAST, CALCIUM PHOSPHATE, BAMBOO FIBER, SODIUM PHOSPHATE, CARRAGEENAN, ORGANIC CHICKPEA MISO (ORGANIC HANDMADE RICE KOJI, ORGANIC WHOLE CHICKPEAS, SEA SALT, WATER, KOJI SPORES), SUNFLOWER LECITHIN, ANNATTO FOR COLOR), *ALMONDS, WHITE WINE VINEGAR, *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), ONION POWDER, GARLIC POWDER, *ONION, PARSLEY, *GARLIC, TRUFFLE SALT, SEA SALT, TRUFFLE OIL, WHITE PEPPER, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), LEMON ZEST, THYME, BLACK PEPPER
CONTAINS: TREE NUTS, WHEAT, SOY
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WILD CAUGHT MAHI-MAHI, PLANTAINS (RIPE PLANTAINS, VEGETABLE OIL (PALM OIL)), CABBAGE, ONION, *BELL PEPPER, *COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), *OLIVES, OLIVE OIL, *RED PEPPER (ROASTED RED PEPPERS, WATER, CITRIC ACID, SALT), *GARLIC, PARSLEY, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), APPLE CIDER VINEGAR (GRAVENSTEIN APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), LIME JUICE, SEA SALT, CILANTRO, GARLIC POWDER, BLACK PEPPER, GUAJILLO CHILI POWDER, OREGANO
CONTAINS: FISH, TREE NUTS
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*Alaskan Cod, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
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*Grass Fed Beef, *Garlic, *Parsley, *Onion, Black Pepper, Sea Salt (*ORGANIC)
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*Cage Free Chicken, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
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*Grass Fed Beef, *Parsley, *Onion, *Garlic, Black Pepper, Sea Salt (*Organic)
Meal Delivery Service in Minneapolis
Delivery to Anywhere in Minneapolis
Whether you live in Linden Hills, Downtown East, Uptown, or Loring Park – our dietitian-approved meal delivery in Minneapolis will keep you full of the macro and micronutrients your body needs to function at 110%. It’s never been this easy to optimize your health.
Healthy Eating That's Exciting
Ever forced down a plate of chicken and broccoli while wishing you were eating Pho instead? It’s the kind of thing that makes even diehard bodybuilders think twice. Thankfully, our meals are infused with fresh herbs and spices and brimming with mouth-watering natural flavor. We won’t blame you if eat more than one.
Taking a Page Out of Minneapolis Cuisine
We know Minneapolis is home to amazing dishes with restaurants like 112 Eatery, Hai Hai, Tilia, Revival and more. That’s why our chef-prepared dishes are always made from scratch to keep that same level of quality and taste available to you right from your fridge.
Perfect for Those Who Demand to Stay Healthy
Minneapolis is no stranger to healthy and active lifestyles. Whether you love sailing, water skiing, rollerblading or cycling – our organic and nutrition-packed meals will help you live your healthiest life while taking all food-related hassles out of the equation entirely.