Stuffed tomatoes Spicy stuffed tomatoes gluten-free

Spicy Stuffed Tomatoes Recipe

by Magda

Outline of two people

2 servings

Clock

30 Minutes

calories
425g
carb
57g
fat
17g
protein
14g

tools

  • Oven
  • Baking dish

Categories

Ingredients

  • 4 large Tomatoes
  • 1 cup Cooked quinoa
  • 1 cup Canned black beans
  • ¼ cup Chopped parsley
  • ¼ cup Diced red onion
  • 2 tbsp Olive oil
  • 1 tsp Garlic powder
  • 1 tsp Cumin powder
  • ½ tsp Sea salt
  • 1 tbsp Harissa paste
  • 1 tbsp Pine nuts (optional)
  • 1 tbsp Fresh chopped parsley (optional)
  • 1 tbsp Microgreens (optional)

Instructions

  • 1
    Slice off tops of tomatoes. With a spoon, scoop out the seeds.
  • 2
    Prepare tomato stuffing by adding cooked quinoa, black beans, parsley, onion, olive oil, garlic, cumin, salt and harissa paste to a bowl. Mix to combine.
  • 3
    Fill the tomatoes with the stuffing mixture. They should be slightly overfilled.
  • 4
    Arrange tomatoes in an oven-proof baking dish and bake at 395°F for 20 minutes.
    ·
    Optional: serve with fresh parsley, pine nuts and microgreens.

These baked spicy stuffed tomatoes are perfect for a quick healthy dinner or lunch. Easy to prepare and packed with all the wholesome ingredients!

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