keto granola with fruits keto granola yogurt recipe

Keto Granola Recipe

by Analiese Trimber

Outline of two people

8 servings

Clock

35 Minutes

calories
154g
carb
1g
fat
14g
protein
4g

tools

  • Oven
  • Baking sheet

Ingredients

  • ½ cup Unsweetened coconut flakes
  • ½ cup per serving Keto-friendly plain yogurt
  • ¼ cup per serving Mixed berries
  • ⅓ cup Slivered almonds
  • ¼ cup Crushed pecans
  • ¼ cup Pumpkin seeds
  • 1 ½ tbsp Chia seeds
  • ½ tsp Cinnamon
  • ¼ tsp Liquid stevia
  • 1 tbsp Avocado oil
  • 1 tbsp Monkfruit sugar
  • 1 tsp Vanilla extract
  • ¼ tsp Salt

Instructions

  • 1
    In a medium bowl, combine coconut flakes, almonds, pecans, pumpkin seeds, chia seeds, cinnamon, salt, and monkfruit sugar.
    ·
    Preheat oven to 325 degrees Fahrenheit and line a baking sheet with parchment paper.
  • 2
    In a separate bowl, whisk together stevia, avocado oil, and vanilla extract.
  • 3
    Pour liquid over nut mixture and stir to combine.
  • 4
    Transfer granola mixture to baking sheet and bake for about 20 minutes, stirring halfway through.
  • 5
    Serve with keto-friendly yogurt and a handful of mixed berries.

Granola That Tastes Like Carbs But Is Keto!

Granola is typically one of those foods you say goodbye to while on the ketogenic diet, but not anymore! While many traditional granolas contain loads of oats – which would break the keto carb bank in an instant – this keto granola recipe is chock full of nutritious nuts and seeds like almonds, pecans, pumpkin seeds, and chia seeds! This mixture is bolstered by unsweetened coconut flakes for a homemade granola that tastes amazing and will leave your kitchen smelling like heaven!

This keto granola recipe is a nutritional powerhouse loaded with healthy fats and high fiber per serving. Unsweetened coconut flakes are perfect for granola because they toast up nicely in the oven. Not to mention, coconut meat has been known to lower blood sugar – which is the opposite effect of your traditional grain-filled and sugar-laden granola. Almonds are a fantastic source of Vitamin E and magnesium, the latter especially helpful for brain function. Pumpkin and chia seeds provide lean protein and fiber, two things that are essential for surviving on the keto diet.

To make this keto granola recipe truly keto, we used a combination of monkfruit sugar and liquid stevia for a slightly sweet taste that isn’t too overpowering. Liquid stevia is combined with vanilla and avocado oil and poured over the nut and seed mixture to get it nice and crispy and evenly golden brown in the oven. Perhaps the cherry on top of this recipe is that this keto granola can be stored in the pantry for weeks in an airtight container! Dare we say it’s the perfect holiday gift for that keto person in your life?

We recommend serving this keto granola with unsweetened keto-friendly yogurt and a handful of mixed berries! Ideal for a snack to get you through the day, and pairs perfectly with our pre-made keto meal plan.

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