Ginger Turmeric Chia Pudding Recipe
by Analiese Trimber
- 1 ¾ cups Unsweetened plant-based milk
- ¼ tsp Liquid stevia
- ⅛ tsp Kosher salt
- 3 tsp Ground turmeric
- ½ tsp Ground ginger
- ½ tsp Cinnamon
- ½ cup Chia seeds
- ¼ cup Hemp hearts
- ¼ cup Unsweetened coconut flakes (optional)
1In a medium bowl, whisk together plant-based milk, liquid stevia, salt, turmeric, ginger, and cinnamon.
2Add chia seeds and hemp hearts and whisk again. Place in the fridge for 1-2 hours to let chia seeds thicken.
When Golden Milk and Chia Pudding Collide
Craving a breakfast that’s protein-packed, full of healthy ingredients, and keto-friendly, paleo, and vegan? Try our easy ginger turmeric chia pudding! With only 293 calories and 4g net carbs per serving, you can enjoy the most important meal of the day with a smile. Not to mention, this delectable pudding is also the most gorgeous golden color and can give anyone a sunny disposition.
This ginger turmeric chia pudding is super simple and can be completed in just 5 minutes, not including chill time, perfect for busy bees with hectic work schedules or meal prep heroes who love keeping snacks on deck. With a whopping 11g of protein per serving, this doubles as a delicious post-workout snack, or an easy way to boost your energy without drinking coffee.
We start with plant-based milk and stevia to keep the recipe low carb and keto-friendly. But the real superfood stars of the recipe are turmeric, chia, and ginger. When you combine the anti-inflammatory benefits of turmeric and ginger with the high antioxidant power of chia seeds, you get a delicious healthy treat.
Chia seeds are rich in omega-3 fatty acids, high in protein, and full of vitamins including iron, calcium, fiber, and magnesium. Turmeric is high in antioxidants, iron, and manganese. Both ginger and turmeric are great immunity boosters, as well. Hemp hearts and chia seeds add great texture without any grains. Hemp hearts are also a great plant-based source of protein, iron, calcium, and healthy fats.
Simply whisk plant-based milk, liquid stevia, salt, turmeric, ginger, and cinnamon together until fully incorporated. Then, add chia seeds and hemp hearts and whisk again before placing in the fridge for 1-2 hours or overnight to let it all thicken. Not only is this powerhouse pudding perfect for any plant-based meal plan and packed with naturally healthy ingredients, but it’s also easy to make and can be stored in the fridge for the perfect go-to breakfast or snack!