10% off Your First 3 Orders + Free Shipping with Money Back Guarantee

Organically-Sourced. Chef-Prepared. Always Fresh. Fully Cooked and Ready To Eat. Just Heat It Up.

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FDA-compliant, preventative measures to ensure your food supply is free from contamination and foodborne illness.


Fresh, never frozen, quality ingredients and produce free from GMO and artificial preservatives.


Select your meals every Tuesday, choose from over 100 menu items every week. Fresh never frozen, sustainably-sourced meals.

It's Food Fast – Not Fast Food


Your prepared meals arrive fresh in an insulated box. Just unpack and put them in the fridge.


No time? No problem. Just heat up when hungry. Ready in 3 minutes.


Breakfast, Lunch, Dinner and Snacks in-between. We cater for your diet.


Every week, pre-made meals are delivered to your door, nationwide.

  1. Chill

    Your prepared meals arrive fresh in an insulated box. Just unpack and put them in the fridge.

  2. Heat

    No time? No problem. Just heat up when hungry. Ready in 3 minutes.

  3. Eat

    Breakfast, Lunch, Dinner and Snacks in-between. We cater for your diet.

  4. Repeat

    Every week, pre-made meals are delivered to your door, nationwide.

Over  25 Million Meals   Delivered

Rated 4.1   based on 4,540 reviews.
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The Meal For You to Optimize Your Fitness.

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The Meal For You to Cut the Meat and Eat Really Clean.

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The Meal Plan Designed To Reset Your Health.

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The Meal For You to Chew the Fat and Cut the Carbs.

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The Meal For You to Enjoy Nature’s Whole Foods.

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The Meal to Cut the Carbs and Cut the Meat.

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Organic whole foods, healthy fats, and sustainably sourced protein. Everything you need for a healthy lifestyle.

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Delicious plant-focused meals that include fresh, organic produce, and eggs and dairy in some meals.

Save Time, Save Money, Stay Healthy

Skip the lines, get your meals delivered. Made from fresh, organic ingredients. No cooking required, ready to heat n’ eat in just 3 mins.


Select Meals from Any Diet Plan

Pick meals personalized made for your lifestyle from 7 unique plans.



Free Shipping on Orders Over $100 – Nationwide Delivery

Get breakfast, lunch, and dinner delivered to your door anywhere in the U.S.



Save 37 hours a month

Spend time doing what you love. We’ll do all the shopping, chopping, and cooking for you.



100+ Meals To Choose From

With seasonal menus, internationally inspired cuisines, and an R&D kitchen obsessed with creating new meals, you’ll never get bored.

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  • Fresh N Lean in Good Morning America

Chef-Cooked, Farm-To-Table

Tons of variety from seasonal menus

Recipes inspired by your favorite comfort foods

Signature sauces made from scratch

Seasoned to perfection with fresh herbs and spices

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Grass-Fed, Free Range

Grass-fed meat has fewer calories than your average beef, it’s full of healthy fats like Omega-3s. Free-range chicken is also lower in fat and higher in protein than meat from conventionally-raised chickens.

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No Antibiotics/Hormones

Our protein comes from chickens that roam free and are treated humanely. No antibiotics, hormones, or harmful conditions. No junk, GMOs, or anything you wouldn’t want in your body.

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We source all of our ingredients organically and completely non-GMO, which means fresher produce, no preservatives, and a cleaner environment. Plus, organic just tastes better.

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Fresh, Never Frozen

Using our proprietary sealing and cooling method, we’re able to lock in all the nutrients and flavor of your meals so they’re delivered fresh without being frozen.

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No Artificial Ingredients

We never add sugar, processed ingredients, artificial flavors or anything unhealthy to your meals.

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Good For You And The Planet

Sustainable Practices, Locally-Sourced Ingredients

Through our sustainability practices we can save up to 5,416,975 lbs. in CO2 emissions each year (that’s like taking 531 cars off the road for a full year or planting 40,000 trees).

Our menus are doctor and dietician-approved so you know every meal is balanced and healthy.

From farm to fork, we source ingredients locally to reduce our carbon footprint and deliver meals fresh.

We only use 100% recyclable packaging and completely BPA-free containers so nothing gets wasted.

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Trusted by    Thousands of Customers    Nationwide

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-Lori D

"From cold packed to my front door, it has been a wonderful experience.. Real people ready to help with questions or plans.. I was looking for fresh, Not frozen, convenience with choices & quality of meals that fit my dietary requirements. It's a great concept. Waiting for the East Coast to get on board."

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"Fresh n Lean has been a nice middle ground between the “make your whole meal” options and the frozen meals. I have tried many of them from Freshly to both kinds of Purple Carrot plans. There is not a lot of variety and I have to add some spice or sauces sometimes to elevate the flavor but all-in-all, a solid meal plan for eating right or losing weight. Customer Service is excellent!"

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"Super convenient Well cooked meals! Everything from veggie to carbohydrate sources has a great flavor and texture and the quality of the proteins surprises me every time I eat a meal! I am already recommending fresh n lean to my friends and family. For the purposes of the meal delivery I use it for it has been great and helped a lot to loose weight! I work as a nutritionist and trainer and for me the convenience of not having to spend time shop and prepare quality meals is a game changer!"

New Weekly Menus with Fresh and Exciting Flavors

Rich in Essential Nutrients, Antioxidants, and Vitamins

Select your meals from culinary-inspired menus filled with a variety of tasty ingredients. Everything you need for a satisfying and fulfilling meal


Will i be locked into a contract??

No, you can cancel your plan at any time. Just make sure you do so before your weekly cutoff to stop your next order.

How does our money back guarantee work?

If you’re not completely satisfied with your first order, we’ll refund up to 14 meals or $150 from your first delivery (within 10 days of receiving it).


Yes. We deliver nationwide, anywhere in the U.S. Most of the time your order will be delivered on Friday.


Yes. We send you an email on Wednesday to Choose Your Meals, we also have a Customer Dashboard where you can Skip a week.