What to Eat When You’re on a Diet

Have you ever considered going on a diet but wondered what to eat when you’re on a diet? The truth is, what you eat when you’re on a diet actually depends on the specific kind of diet you are following at any given time. With so many different diet options that are trending right now, it can be confusing to figure out exactly where to start. If you’re wondering what to eat when you’re on a diet, here are some of the most recommended foods known to be both healthy as well as weight-loss friendly.

What to Eat When You’re on a Diet: Healthy, Diet-Friendly Foods 

So, it’s a pretty well-known fact that not all calories are the same and different foods affect our bodies in different ways. They also can have very different effects on our hormones, our appetites and the number of calories we are able to burn. If you want to know what to eat when you’re on a diet, here is a list of healthy, diet friendly foods.

Leafy Greens

Leafy greens like kale, collards, swiss chards, spinach, as well as a few other greens are good to eat on a diet. They are both low in calories and low in carbs and they are also high in fiber.

Leafy greens are a very good way to add more volume to your meals without adding more calories. They are also highly nutritious. They are considerably high in many antioxidants, vitamins and minerals. Calcium, which has been proven to assist with burning fat, is one of these nutrients.

Cruciferous Vegetables

Cruciferous vegetables such as broccoli, cabbage, brussels sprouts and cauliflower are other good foods to eat while dieting. They are very fulfilling and contain lots of fiber. These types of vegetables are also decent sources of protein. Their combination of fiber, low energy density and protein make them perfect foods to help you lose weight. They are also very nutritious and contain substances that fight cancer.

Boiled Potatoes and other root vegetables

While potatoes seem have somewhat of a bad rep right now, they actually have numerous properties that make them good for weight loss as well as optimal health. They contain a highly diverse array of nutrients, including potassium, and are also very satiating.

Boiling potatoes, and letting them cool makes them form a fiber-like substance called “resistant starch” in large amounts that is good for weight loss. Turnips, sweet potatoes and other root veggies are also great.

Beans and Legumes

Black beans, lentils, kidney beans and a few others are high in fiber and protein and they contain resistant starch.

Cottage Cheese

Cottage cheese is high in protein and calcium and has very little fat or carbs. It is relatively low-calorie and the calcium aids in fat-burning.

What to Eat when you’re on a Diet: 5 More Diet and Weight-Loss Friendly Foods 


Avocados are unique fruits full of healthy fats and water. Their fats can actually increase nutrient uptakes from veggies when avocados are added to salads. They also have fiber, potassium and numerous other important nutrients.


While nuts are high in fat, they are not intrinsically fattening. They have a balanced amount of healthy fats, fiber and protein. They improve your metabolic health and help with weight loss. You don’t want to overeat on them however, because they are high in calories.

Fruit (especially grapefruit)

Although they do contain sugar, they also have a low energy density and they take a little while to chew. Their fiber helps to prevent the sugars from being too quickly released into your bloodstream. They can be effective when added to a weight-loss diet.

Chia Seeds

Chia seeds are actually one of the most nutritious foods in the world. Out of their 12g of carbs, 11 of those are fiber. This makes them one of the best fiber sources on earth. They can be useful on a weight-loss diet.

Coconut Oil (especially Extra Virgin)

You should replace your cooking fats with coconut oil. It has a lot of fatty acids that are of a medium length. They are called MCTs- Medium Chain Triglycerides. They boost satiety and increase burned-calorie amounts. Coconut oil can also reduce belly fat in both men and women.

So now that you know what to eat when you’re on a diet, I wish you the best in your dieting endeavors. 


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