Vegan Diet Results

December 27, 2016

If you are looking to drop a few pounds, or simply adopt a healthy lifestyle, a vegan diet may be the right choice for you. A vegan diet is extremely anti-inflammatory, naturally lower-calorie, and healthy (if you are staying away from some of those processed vegan foods). Studies show that those who adhere to a…

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Will Going Organic Help You Lose Weight?

Will Going Organic Help You Lose Weight?

April 11, 2015

If you are one of the many people who have picked up a piece of fruit in the organic area of the grocery store, you may have thought that doing so would help improve your overall health. If you haven’t, then you might be one of those people who do not realize that the health…

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Good Fat Vs Bad Fat: Which is Which and How Much Should We Eat?

Good Fat Vs Bad Fat: Which is Which and How Much Should We Eat?

April 1, 2015

Eat a low-fat diet and you’ll lose weight because fat equals excess weight. Isn’t that what we’ve always been told? It turns out things aren’t quite that simple. In fact, fat is not your enemy as you have been led to believe by Big Food and many experts in the mainstream medical industry. Without fat,…

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Low-Carb Meal Plan for Weight Loss

Low-Carb Meal Plan for Weight Loss

March 31, 2015

Carbohydrates are an important factor when it comes to weight-loss, especially if you happen to be a diabetic. Certain carbs can be good for you, but in excess, carbohydrates can be detrimental to your diet if you’re trying to lose weight. A low-carb meal plan for weight loss can be helpful for meeting your weight-loss…

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How Much Sodium per Day to Lose Weight?

How Much Sodium per Day to Lose Weight?

March 31, 2015

A lot of people tend to associate weight loss and dieting with terms like calorie-counting, low-fat, low-carb, high protein, building lean muscle mass and more recently, gluten-free. These are some of the most popular and most talked about factors when it comes to losing weight, but what about sodium? Sodium is actually another important factor…

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