Having a high in fiber diet can help the chances of weight loss. Fresh N Leans healthy meals are packed with fiber, making you feel full faster and satisfied longer. With Fresh N Lean weight loss meal plans you get the recommended amount of fiber in your weight loss diet. Most people only get about half, which can double up the amount of calories you eat in a day. In a recent study researchers found that boosting fiber by 8 grams for every 1,000 calories resulted in about 41/2 pounds of weight loss.
One of the most effective way to lose those extra pounds is to control hunger, eating healthy meals like fresh and leans weight loss meal plans will help you slim down. High in fiber foods not only help you slim down, but can also help lower your risk of heart attack, cancer, and high blood pressure. If you are not on our healthy meal plans, here is a list of foods you should add to your diet that are high in fiber.
Apples – Medium apple contains 4 grams of fiber. Apples also offer a bit of vitamin C and Potassium.
Green Beans – One cup boast 4 grams of fiber, plus a healthy dose can help your skin.
Sweet potatoes – A medium sized baked sweet potato includes 5 grams of fiber.
Raspberries – One cup of raspberries has 8 grams of fiber.
Strawberries – One cup of strawberries has 3 grams of fiber.
Chickpeas – Just ¾ a cup is 8 grams of fiber.
Pumpkin – One cup is 3 grams of fiber
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