Have you ever wondered what is the difference between a vegetarian diet and a vegan diet? You’re not alone. This article will help compare the two to give you an idea what each diet is all about as well as how they’re different from each other. What is a Vegetarian Diet There are three main…
At Fresh N Lean, we specialize in vegetarian and vegan meals plans. But we also know that there is a lot of interest in ketogenic diets. We wanted to spend some time explaining how you can be both vegan and ketogenic at the same time so you can reach your health goals without consuming animal…
Summer is in full swing! We hope you are enjoying warmer weather, outdoor activities, and seasonal delights! With summer comes new fresh produce that we all love..watermelon, nectarines, peaches, mangoes, strawberries, apples and avocados. Artichokes, corn, zucchini, summer squash, beets, and cauliflower are some notable summer veggies. We know that summer is filled with lots…
The health benefits of a vegan diet are well established today. While studies and research show that a vegan diet can prevent chronic diseases like type 2 diabetes better than any other eating style or diet, good health is not guaranteed by eating vegan foods alone. These are some of the pitfalls that people tend…
What are some reasons to go vegan? We’ve all heard about the lifestyle, but why is it right for you? You’ve probably heard that it’s good for you. That’s true–no matter what your health is like or your weight goals are. You may have also heard the environmental reasons. Not to mention the purpose of…
