How to be Vegan on a Ketogenic Diet

How to be Vegan on a Ketogenic Diet

January 19, 2018

At Fresh N Lean, we specialize in vegetarian and vegan meals plans. But we also know that there is a lot of interest in ketogenic diets. We wanted to spend some time explaining how you can be both vegan and ketogenic at the same time so you can reach your health goals without consuming animal…

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Summer’s Best Dishes

Summer’s Best Dishes

July 20, 2017

Summer is in full swing! We hope you are enjoying warmer weather, outdoor activities, and seasonal delights! With summer comes new fresh produce that we all love..watermelon, nectarines, peaches, mangoes, strawberries, apples and avocados. Artichokes, corn, zucchini, summer squash, beets, and cauliflower are some notable summer veggies. We know that summer is filled with lots…

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Honest Mistakes Vegans Make

Honest Mistakes Vegans Make

March 24, 2017

The health benefits of a vegan diet are well established today. While studies and research show that a vegan diet can prevent chronic diseases like type 2 diabetes better than any other eating style or diet, good health is not guaranteed by eating vegan foods alone. These are some of the pitfalls that people tend…

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8 Reasons To Go Vegan

8 Reasons To Go Vegan

March 17, 2017

It is no secret by now that going vegan is beneficial for your health, no matter what your health or weight goals are. When it comes to our environment, health, and the rights of animals, adopting a vegan diet is an all-around win. Did you know that each day, a person who eats a vegan…

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Vegan Snack Ideas

Vegan Snack Ideas

February 24, 2017

It can be tough at times to find filling and convenient snacks when you have dietary restrictions. And even if you don’t have dietary restrictions, it can be difficult to find snacks you won’t feel guilty eating or not feeling as well.  For some of us, snacking season runs year around. And when we don’t…

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