Vegan Diet | Plant-based For Disease Prevention

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Processed foods, and a diet heavy in meat, and dairy can cause diseases like type 2 diabetes, cardiovascular disease (CVD) high blood pressure, and even death. Devastating Influence of diseases process because the lack of knowledge we have due to food corporations putting the vale over the public eye. It is very unfortunate, because it is a fact that a vegan diet can stop or even reverse these type of diseases. Research, using angiograms, revealed that a plant-based, low-fat diet could reverse heart diseases, but many still turn to prescription drugs to be treated.

There is a misconception about how much effort it takes to eat a vegan diet and avoid animal products. A lot of interests want you to eat meat and dairy, which has built misconceptions into our psyche.  Fresh N Lean makes adopting a vegan diet easier despite the cultural bias against this lifestyle. Cultural attitudes will change once people become aware of the health benefits of plant-based fresh diet.

We have a passion for health and freshness, and deliver only the highest quality food sources. Our meals are always plant-base, gluten free, and made fresh with only natural organic ingredients. Enjoying a healthy diet will help to prevent diseases. All you have to change is change what you put on your plate. At Fresh n Lean it is our goal to create vegan dishes that are not only sustaining, appealing and delectable, but also realistic for a long term lifestyle approach. There is no reason why good health can’t be convenient, and no reason why it can’t taste good too!


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