Get a boost from a vegan diet and eating health foods that will help our body heal. Doctor’s often recommend healthy lifestyle changes. Prevention and management can often be helped through foods you eat.
Health Foods That Help Your Body Heal
Kelp – Increases Iodine
Iodine is essential to the thyroid. Low levels can cause sluggishness , and weight gain. Kelp is rich in calcium magnesium, and potassium. Other power greens include kale, bok choy, spinach, parsley, green beans, and alfalfa.
Ginger – Reduces Nausea
Aids in calming upset stomach. Recognized for its ability to reduce nausea particularly for postoperative nausea and vomiting.
Mushrooms – Power Food
With many health promoting properties, mushrooms are hailed as food that help your body heal. by boosting the immune system through the compound lentinan.
Beets – Energize You
Beets are a natural energy supply packed with carbs, calcium, iron, and vitamins A and C .
Calcium – Heals Broken Bones
A recommended step toward healing broken bones is eating calcium rich foods. Calcium sources include green vegetables, nuts, and beans.
Swiss Chard – Bountiful in Benefits
This nutrition -packed vegetables supports bone health, fight stress-related disease, and holds anti-inflammatory properties. Provides an excellent source of vitamin C, E, and K as well as fiber zinc, and calcium.
Healthy eating and healing require balance. Avoid empty calories, and foods that rob you of energy, and harm your health. Opting for vegan diet health foods to fuel your day will improve your recovery time should an injury occur.
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