Five Ways to Get Protein without Meat

Five Ways to Get Protein without Meat

For those of us on a vegan diet, it may seem difficult to find ways to get protein without meat. We want to stay committed to our values of treating animals with compassion and sustaining the environment. But we also want to keep our minds healthy and our bodies fit. So look no further. It’s easier than you think to find ways to get protein without meat.

Protein is an essential food group for everyone. It will boost your muscle mass and help you lose weight by making you feel full. Protein will stabilize your blood sugar and improve your mood. It also maintains the health of your brain, heart, and bones! It will even slow the aging process. Who wouldn’t want to reap the benefits?

Man has historically been carnivorous, consuming animal meat to get their daily protein. But today, due to the highly mechanized underbelly of our government’s regulatory agencies, the USDA and FDA are now controlled by a handful of corporations that often put profit ahead of consumer health. Thus veganism is becoming increasingly popular with more and more Americans transitioning to a vegan diet.

Here are five ways to get protein without meat.

Nuts

The easiest answer is nuts. All varieties of nuts: almonds, peanuts, cashews, pecans, hazelnuts–you name it. And for those of you who like it smooth, peanut butter is an excellent source of protein with 4 grams per tablespoon.

Seeds

Along with their squash, sunflower, sesame and watermelon seed brethren. More popular in the Middle East than the U.S, many of these seeds provide upwards of 33 grams of protein per100 gram serving.

Beans

One of their remarkable qualities is a wealth of protein, especially strong in black garbanzo beans.

Soy

nutrition favorite utility player. Between tofu, soy milk veggie burgers and tempeh is there anything that you can think of that packs a hefty 20 grams of protein per half cup.

Spinach

Spinach provides protein as well as fiber and vitamin A. Eat it fresh or steamed!


It’s important to maintain a healthy balance of nutrients in your diet. Make sure you’re always getting enough protein. You’ll be glad you did!


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