Vegan Diet | 10 Inspirational and Informative Plant-Based Books

Vegan Diet | 10 Inspirational and Informative Plant-Based Books

Thrive Foods: 200 Plant-Based Recipes for Peak Health by Brendan Brazier

Widely known as a world-class vegan diet plant-fueled athlete, in his new book, Brazier delivers unbelievably simple tips, advice, strategies and information for adopting the healthiest lifestyle for your body and the planet. This book delivers recipes from professional chefs that your entire family will love, including the right foods to eat for high-energy performance.

The Complete Idiot’s Guide to Gluten Free Vegan Cooking by Julieanna Heaver

The leading “plant-based dietitian,” Heaver is an expert on delivering exactly the nutrition your body needs, deliciously! Gluten-free is easier than ever with innovative recipes for the whole family. For those just getting started or interested in learning more, Heaver also provides the most relevant nutrition advice for achieving optimum health.

There Is A Cure For Diabetes

by Gabriel Cousens, M.D.

This book outlines the ins and outs of healing and preventing type two diabetes through a low-glycemic, organic, fresh vegan diet. With the latest scientific research and information, Dr. Cousens’ approach sheds light on lifestyle factors, including nutrition, which can help heal obesity and adult-onset diabetes and contribute to a truly healthful mind, body and spirit.

Eating Animals by Jonathan Safran Foer

Accomplished novelist Foer takes a deep, hard look at his eating patterns, and deconstructs how cultural and historical factors contributed to his previous diet. This artistic and well-written non-fiction book follows his journey to adopting a kinder, plant-based diet and lifestyle.

Crazy Sexy Diet by Kris Carr

While this book masquerades as a diet book, in reality it offers a comprehensive resource on nutrition health for people of all backgrounds. What’s perhaps best about this book is how Carr, a cancer survivor and dedicated plant-source only health promoter, allows experts to speak for themselves. Dozens of doctors and other health practioners’ advice and research on the benefits of plant-source only nutrition is given ample space in this glossy guide.

Living Among Meat Eaters: The Vegetarian’s Survival Handbook by Carol J. Adams

This book offers great advice for taking care of yourself (and the planet!) while living in a meat-eating world. From how to deal with in-laws to social gatherings, to making time for your health and wellness, this book may be a lifesaver.

Animal Liberation By Peter Singer

The definitive title on animal welfare philosophy by master philosopher and Princeton University professor Peter Singer has inspired generations to re-think the way we prioritize animal hierarchies. Without preaching, Singer practically explains the logic for abstaining from using animal products, and how philosophical and moral arguments support a plant-based diet.

The Sexual Politics of Meat by Carol J. Adams

Another classic vegan book, this title sheds light on the connections between human- and non-human animal welfare. In our society, meat-eating is often tied to masculinity. In reality, Adams shows, nothing is more honorable than preserving life and taking care of our health through a plant-source diet.

Vegan’s Daily Companion by Colleen Patrick-Goudreau

This book is essential for living an ethical, plant-sourced, healthy lifestyle. From tips to inspiration, Patrick-Goudreau guides beginners and those familiar with a healthy lifestyle to achieving their best health and wellness through a vegan diet. Get the scoop on how to make the best of each day with her expert advice.

Diet For A New America By John Robbins

John Robbins’ book is inspirational and informative. Learn about the true nature of factory farming, and why organic, plant-sourced food can help keep ourselves and our communities healthy. Robbins, whose family owns the Baskin-Robbins franchise, transformed his life when he stopped consuming dairy and turned his back on the family empire to face a life of true compassion for animals and the planet.

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