Weight Loss

Low-Carb Meal Plan for Weight Loss

Carbohydrates are an important factor when it comes to weight-loss, especially if you happen to be a diabetic. Certain carbs can be good for you, but in excess, carbohydrates can be detrimental to your diet if you’re trying to lose weight. A low-carb meal plan for weight loss can be helpful for meeting your weight-loss goals. The Purpose of Following... Continue Reading
Weight Loss

Diabetic Diet Meal Plan to Lose Weight

Diabetes is extremely prevalent in the US and only growing. 30.3 million Americans, or 9.4% of the population, have diabetes. 1.5 million new Americans are diagnosed every year. 90% of diabetics are overweight or obese. Doctors recommend that these people lose weight to improve their medical condition. So we want to explain using a diabetic diet meal plan to lose... Continue Reading

Year In Review: How Your Body Will Change Once You Start Eating Healthy

Curious what happens in your body when you begin eating healthy?  Here are some of the changes you have to look forward to. View infographic in full size   Year In Review: How Your Body Will Change Once You Start Eating Healthy [Infographic] - available for free download via PDF One Day After Starting You’ll experience fewer food cravings throughout the day,... Continue Reading

Meet Frank Medrano – Vegan Super Athlete

For those of you who still have doubts about whether one can train as a “serious” athlete while following a vegan diet plan, we’d like to introduce calisthenics expert, fitness trainer and athlete Frank Medrano—one of many body builders and super athletes that have busted the vegan athlete myth wide open. Frank eats a low-fat diet rich in plant-based protein... Continue Reading

5 Habits of a Successful Diet

The road to weight loss is a challenging one, both physically and mentally. It involves putting yourself through changes that may be unfamiliar to you and even out of your comfort zone. But losing weight in a healthy way and keeping that weight off is not impossible. There is a certain formula that is necessary to follow if you wish... Continue Reading
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