Diet Tips, Nutrition, Vegan

Vegan vs Vegetarian

Have you ever wondered what is the difference between a vegetarian diet and a vegan diet? You’re not alone. This article will help compare the two to give you an idea what each diet is all about as well as how they’re different from each other. What is a Vegetarian Diet There are three main kinds of vegetarian diets. All... Continue Reading

Does Being a Vegan Really Help Animals?

More individuals are deciding to move towards plant-based diets, partly because of widely spreading evidence that it’s healthier and more environmentally friendly. But how does the decision to eat less animal meat, become a vegetarian, or become a vegan have a positive impact on animals or on the world? A book entitled: “Ninety-Five: Meeting America’s Farmed Animals in Stories and... Continue Reading

Meet Frank Medrano – Vegan Super Athlete

For those of you who still have doubts about whether one can train as a “serious” athlete while following a vegan diet plan, we’d like to introduce calisthenics expert, fitness trainer and athlete Frank Medrano—one of many body builders and super athletes that have busted the vegan athlete myth wide open. Frank eats a low-fat diet rich in plant-based protein... Continue Reading
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