Vegan vs Vegetarian

Vegan vs Vegetarian

March 30, 2018

Have you ever wondered what is the difference between a vegetarian diet and a vegan diet? You’re not alone. This article will help compare the two to give you an idea what each diet is all about as well as how they’re different from each other. What is a Vegetarian Diet There are three main…

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How to be Vegan on a Ketogenic Diet

How to be Vegan on a Ketogenic Diet

January 19, 2018

At Fresh N Lean, we specialize in vegetarian and vegan meals plans. But we also know that there is a lot of interest in ketogenic diets. We wanted to spend some time explaining how you can be both vegan and ketogenic at the same time so you can reach your health goals without consuming animal…

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Fresh n’ Lean Tricks & Tips!

December 16, 2016

Tip No. 1: OPENING FRESH N’ LEAN MEALS In Mid 2016, Fresh n’ Lean upgraded to the latest in food packaging technology, VSP tray sealing. With VSP came a slew of advantages; Improved shelf life and freshness, more compact meals that take up less space in your refrigerator, the introduction of raw ingredients, cleaner presentation, smaller…

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Relieve Menopause Symptoms with a Plant-Based Diet

Relieve Menopause Symptoms with a Plant-Based Diet

August 5, 2015

The menopause phase in a woman’s life is a challenging one that most don’t look forward to. And while this natural change and its physiological effects are mostly unavoidable, some of the most dreadful symptoms associated with menopause can be alleviated by choosing a plant-based diet. It’s a finding that could make many women rethink…

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20 Vegan Myths Dispelled

20 Vegan Myths Dispelled

May 7, 2015

What does it mean to follow a vegan diet? A vegan diet is a plant-based diet. Vegans do not consume any animal products from meat to dairy to honey! All food is derived from plant sources, including fats, carbs and proteins. While the reasons to go vegan can be for health or ethical purposes, it…

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