How to be Vegan on a Ketogenic Diet

How to be Vegan on a Ketogenic Diet

January 19, 2018

At Fresh N Lean, we specialize in vegetarian and vegan meals plans. But we also know that there is a lot of interest in ketogenic diets. We wanted to spend some time explaining how you can be both vegan and ketogenic at the same time so you can reach your health goals without consuming animal…

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Fresh n’ Lean Tricks & Tips!

December 16, 2016

Tip No. 1: OPENING FRESH N’ LEAN MEALS In Mid 2016, Fresh n’ Lean upgraded to the latest in food packaging technology, VSP tray sealing. With VSP came a slew of advantages; Improved shelf life and freshness, more compact meals that take up less space in your refrigerator, the introduction of raw ingredients, cleaner presentation, smaller…

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Relieve Menopause Symptoms with a Plant-Based Diet

Relieve Menopause Symptoms with a Plant-Based Diet

August 5, 2015

The menopause phase in a woman’s life is a challenging one that most don’t look forward to. And while this natural change and its physiological effects are mostly unavoidable, some of the most dreadful symptoms associated with menopause can be alleviated by choosing a plant-based diet. It’s a finding that could make many women rethink…

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20 Vegan Myths Dispelled

20 Vegan Myths Dispelled

May 7, 2015

What does it mean to follow a vegan diet? A vegan diet is a plant-based diet. Vegans do not consume any animal products from meat to dairy to honey! All food is derived from plant sources, including fats, carbs and proteins. While the reasons to go vegan can be for health or ethical purposes, it…

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How Small Habits Can Help You Go Vegan

How Small Habits Can Help You Go Vegan

April 6, 2015

For many people who are trying to adopt a vegan diet, it feels like a huge, daunting lifestyle change. What if there was a way to make little, tiny daily modifications to your routine that could make “going vegan” seem almost effortless? Stanford psychologist, B.J. Fogg, studies behavioral change and his expertise includes creating New…

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