Is Honey Vegan?

Veganism can become complicated depending on how seriously you take it. The rules are different from one dietary vegan to the next, and these restrictions change dramatically for lifestyle vegans. These moving goalposts can make it difficult for vegans to know what they can and cannot eat and why. In this article, we’ll be looking at honey and whether or... Continue Reading

Are Oreos Vegan?

Oreos are those delicious chocolate cookie sandwiches with creamy “stuffing” packed in them. There’s been a long-held belief in the vegan community that Oreos are vegan-friendly, but the question is whether or not the beloved Oreo is in fact, vegan. If you look at the ingredients list on a package of Oreos, you’ll see that America’s favorite cookie is made... Continue Reading
Diet Tips, Nutrition, Vegan

Vegan vs Vegetarian

Have you ever wondered what is the difference between a vegetarian diet and a vegan diet? You’re not alone. This article will help compare the two to give you an idea what each diet is all about as well as how they’re different from each other. What is a Vegetarian Diet There are three main kinds of vegetarian diets. All... Continue Reading
Blogs, Diet Tips

Fresh n’ Lean Tricks & Tips!

Tip No. 1: OPENING FRESH N' LEAN MEALS                     In Mid 2016, Fresh n’ Lean upgraded to the latest in food packaging technology, VSP tray sealing. With VSP came a slew of advantages; Improved shelf life and freshness, more compact meals that take up less space in your refrigerator, the introduction of... Continue Reading

20 Vegan Myths Dispelled

What does it mean to follow a vegan diet? A vegan diet is a plant-based diet. Vegans do not consume any animal products from meat to dairy to honey! All food is derived from plant sources, including fats, carbs and proteins. While the reasons to go vegan can be for health or ethical purposes, it can be a life-changing, and... Continue Reading

How Small Habits Can Help You Go Vegan

For many people who are trying to adopt a vegan diet, it feels like a huge, daunting lifestyle change. What if there was a way to make little, tiny daily modifications to your routine that could make “going vegan” seem almost effortless? Stanford psychologist, B.J. Fogg, studies behavioral change and his expertise includes creating New habits and making them stick.... Continue Reading

Meet Frank Medrano – Vegan Super Athlete

For those of you who still have doubts about whether one can train as a “serious” athlete while following a vegan diet plan, we’d like to introduce calisthenics expert, fitness trainer and athlete Frank Medrano—one of many body builders and super athletes that have busted the vegan athlete myth wide open. Frank eats a low-fat diet rich in plant-based protein... Continue Reading
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