Best Pre-Wedding Diet

Last summer, Weight Watchers spokeswoman Jessica Simpson ditched meat and dairy for two weeks prior to tying the knot with NFL star Eric Johnson, who she has two children with. The vegan diet was the perfect way for her to shed some extra pounds (and leftover baby weight) before the wedding. Vegan dieting is an excellent way to safely and... Continue Reading

6 Things You Need to Know About Gluten

Did you know that gluten is a type of protein? Unfortunately, it’s not the kind of protein you want to be packing into your body if you want to increase muscle strength and energy. In fact, it is rather ironic that the majority of all food produced in America contains gluten, as it is the one food on planet earth... Continue Reading
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