Fresh n’ Lean Tricks & Tips!

December 16, 2016

Tip No. 1: OPENING FRESH N’ LEAN MEALS In Mid 2016, Fresh n’ Lean upgraded to the latest in food packaging technology, VSP tray sealing. With VSP came a slew of advantages; Improved shelf life and freshness, more compact meals that take up less space in your refrigerator, the introduction of raw ingredients, cleaner presentation, smaller…

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20 Vegan Myths Dispelled

20 Vegan Myths Dispelled

May 7, 2015

What does it mean to follow a vegan diet? A vegan diet is a plant-based diet. Vegans do not consume any animal products from meat to dairy to honey! All food is derived from plant sources, including fats, carbs and proteins. While the reasons to go vegan can be for health or ethical purposes, it…

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How Small Habits Can Help You Go Vegan

How Small Habits Can Help You Go Vegan

April 6, 2015

For many people who are trying to adopt a vegan diet, it feels like a huge, daunting lifestyle change. What if there was a way to make little, tiny daily modifications to your routine that could make “going vegan” seem almost effortless? Stanford psychologist, B.J. Fogg, studies behavioral change and his expertise includes creating New…

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What You’ve Never Been Told About Sodium

What You’ve Never Been Told About Sodium

March 27, 2015

The famous Egyptian queen, Cleopatra, found that her slaves worked harder when they were given salt with their water, rather than given water on its own. How can this be? Well, did you know that salt is every bit as important to your body’s vital functions as water? In fact, people have been known to…

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Top Foods to Avoid if You’re Diabetic

Top Foods to Avoid if You’re Diabetic

March 25, 2015

About 30 million Americans have diabetes. What are some foods to avoid if you’re diabetic? If you’re diabetic, you understand the risks involved with eating foods that are high in fat, sugar, or refined carbs. Though these foods are not healthy for anyone, they are even more dangerous for diabetics. That’s because diabetics are more…

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