Blogs, Diet Tips

Fresh n’ Lean Tricks & Tips!

Tip No. 1: OPENING FRESH N' LEAN MEALS                     In Mid 2016, Fresh n’ Lean upgraded to the latest in food packaging technology, VSP tray sealing. With VSP came a slew of advantages; Improved shelf life and freshness, more compact meals that take up less space in your refrigerator, the introduction of... Continue Reading

20 Vegan Myths Dispelled

What does it mean to follow a vegan diet? A vegan diet is a plant-based diet. Vegans do not consume any animal products from meat to dairy to honey! All food is derived from plant sources, including fats, carbs and proteins. While the reasons to go vegan can be for health or ethical purposes, it can be a life-changing, and... Continue Reading

How Small Habits Can Help You Go Vegan

For many people who are trying to adopt a vegan diet, it feels like a huge, daunting lifestyle change. What if there was a way to make little, tiny daily modifications to your routine that could make “going vegan” seem almost effortless? Stanford psychologist, B.J. Fogg, studies behavioral change and his expertise includes creating New habits and making them stick.... Continue Reading

What You’ve Never Been Told About Sodium

The famous Egyptian queen, Cleopatra, found that her slaves worked harder when they were given salt with their water, rather than given water on its own. How can this be? Well, did you know that salt is every bit as important to your body’s vital functions as water? In fact, people have been known to die from drinking excessive amounts... Continue Reading

Top Foods to Avoid if You’re Diabetic

About 30 million Americans have diabetes. What are some foods to avoid if you're diabetic? If you’re diabetic, you understand the risks involved with eating foods that are high in fat, sugar, or refined carbs. Though these foods are not healthy for anyone, they are even more dangerous for diabetics. That’s because diabetics are more likely to become obese, suffer... Continue Reading
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