Weight Loss

How Much Sodium per Day to Lose Weight?

A lot of people tend to associate weight loss and dieting with terms like calorie-counting, low-fat, low-carb, high protein, building lean muscle mass and more recently, gluten-free. These are some of the most popular and most talked about factors when it comes to losing weight, but what about sodium? Sodium is actually another important factor that should also be considered... Continue Reading
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