The Top 3 Reasons to Go Vegan

The Top 3 Reasons to Go Vegan

August 3, 2015

With the increase in the number of studies over the past few decades that link better health with better diet, more and more people have been turning to their food for the answers to their health problems or in search of the key to long life and vitality. There are a variety of whole food…

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Good Fat Vs Bad Fat: Which is Which and How Much Should We Eat?

Good Fat Vs Bad Fat: Which is Which and How Much Should We Eat?

April 1, 2015

Eat a low-fat diet and you’ll lose weight because fat equals excess weight. Isn’t that what we’ve always been told? It turns out things aren’t quite that simple. In fact, fat is not your enemy as you have been led to believe by Big Food and many experts in the mainstream medical industry. Without fat,…

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