Good Fat Vs Bad Fat: Which is Which and How Much Should We Eat?

Good Fat Vs Bad Fat: Which is Which and How Much Should We Eat?

April 1, 2015

Eat a low-fat diet and you’ll lose weight because fat equals excess weight. Isn’t that what we’ve always been told? It turns out things aren’t quite that simple. In fact, fat is not your enemy as you have been led to believe by Big Food and many experts in the mainstream medical industry. Without fat,…

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Need to lose weight fast? Cut your carbs.

Need to lose weight fast? Cut your carbs.

March 29, 2015

Fat doesn’t make you fat. Carbs do. For generations, we’ve been told to fear fat as our enemy and avoid it at all costs if we wanted to lose weight. Finally, recent studies from the past decade are beginning to show that fat is not the culprit to our weight problems; it is, in fact,…

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