Nutrition

How to Stay Motivated on a Diet

Are you one of the many people out there struggling with weight loss? Do you find it difficult to stay motivated when you try to diet? Do you even know how to stay motivated on a diet? Have you ever wondered why some people easily stay motivated when they’re dieting while others can’t? If you don’t know how to stay... Continue Reading
Weight Loss

How Much Sodium per Day to Lose Weight?

A lot of people tend to associate weight loss and dieting with terms like calorie-counting, low-fat, low-carb, high protein, building lean muscle mass and more recently, gluten-free. These are some of the most popular and most talked about factors when it comes to losing weight, but what about sodium? Sodium is actually another important factor that should also be considered... Continue Reading
Weight Loss

Gluten-Free Diet Plan to Lose Weight

Many people recommend a gluten-free diet plan to lose weight. But when it comes to a gluten-free diet, people have a lot of questions. Is it a good idea? Will it help you lose weight? Is it even healthy? First things first, can you follow a gluten-free diet plan to lose weight? The answer is yes. However, simply eliminating gluten... Continue Reading
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