Relieve Menopause Symptoms with a Plant-Based Diet

Relieve Menopause Symptoms with a Plant-Based Diet

August 5, 2015

The menopause phase in a woman’s life is a challenging one that most don’t look forward to. And while this natural change and its physiological effects are mostly unavoidable, some of the most dreadful symptoms associated with menopause can be alleviated by choosing a plant-based diet. It’s a finding that could make many women rethink…

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The Top 3 Reasons to Go Vegan

The Top 3 Reasons to Go Vegan

August 3, 2015

With the increase in the number of studies over the past few decades that link better health with better diet, more and more people have been turning to their food for the answers to their health problems or in search of the key to long life and vitality. There are a variety of whole food…

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The Best Vegan Sources of Calcium

The Best Vegan Sources of Calcium

April 15, 2015

Vegans need as much calcium as meat-eaters. It’s is a common misconception that people eating a plant-based diet have a harder time getting calcium through food. This couldn’t be further from the truth. It just so happens that vegans get calcium from sources that are healthier and more diverse. So what are the best vegan…

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The Simple Guide to Keeping Your Food Fresh

The Simple Guide to Keeping Your Food Fresh

April 10, 2015

Nobody likes having to throw away food because it’s sat out too long or was forgotten in the back of the fridge. But according to a report by the NDRC, Americans throw away nearly half of their food, which amounts to a whopping $165 million a year. “Just a 15% reduction on losses in the…

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Best Foods to Eat Before a Photoshoot

Best Foods to Eat Before a Photoshoot

April 8, 2015

You’ve worked hard for months to tone and sculpt your body, exercising and eating right to burn fat and boost your metabolism. Now the time has finally come to show off the results of your efforts. You’ve landed a photoshoot and will be showcasing your ripped muscles and lean physique. But the work is not…

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