How to Begin a Gluten-Free Diet

If you are interested in adopting a gluten-free diet, but you are not exactly sure how and/or where to start, rest assured you are not the only one in this situation. There are actually a lot of individuals in the U.S. who have recently discovered that they are either sensitive to gluten (gluten-sensitivity) or completely allergic to the substance that... Continue Reading
Weight Loss

Gluten-Free Diet Plan to Lose Weight

Many people recommend a gluten-free diet plan to lose weight. But when it comes to a gluten-free diet, people have a lot of questions. Is it a good idea? Will it help you lose weight? Is it even healthy? First things first, can you follow a gluten-free diet plan to lose weight? The answer is yes. However, simply eliminating gluten... Continue Reading

6 Things You Need to Know About Gluten

Did you know that gluten is a type of protein? Unfortunately, it’s not the kind of protein you want to be packing into your body if you want to increase muscle strength and energy. In fact, it is rather ironic that the majority of all food produced in America contains gluten, as it is the one food on planet earth... Continue Reading
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