What Does Tom Brady Eat?

What Does Tom Brady Eat?

January 30, 2018

You might know Tom Brady as the 230ish pound football god with an unstoppable arm, but he’s also a health nut. When you perform as he does, you have to be. Aside from endless drills and exercising a major part of Brady’s life revolves around food and nutrition. In this article, we’ll look at Tom…

Read More
How to be Vegan on a Ketogenic Diet

How to be Vegan on a Ketogenic Diet

January 19, 2018

At Fresh N Lean, we specialize in vegetarian and vegan meals plans. But we also know that there is a lot of interest in ketogenic diets. We wanted to spend some time explaining how you can be both vegan and ketogenic at the same time so you can reach your health goals without consuming animal…

Read More
Relieve Menopause Symptoms with a Plant-Based Diet

Relieve Menopause Symptoms with a Plant-Based Diet

August 5, 2015

The menopause phase in a woman’s life is a challenging one that most don’t look forward to. And while this natural change and its physiological effects are mostly unavoidable, some of the most dreadful symptoms associated with menopause can be alleviated by choosing a plant-based diet. It’s a finding that could make many women rethink…

Read More
Dr. Marita Schauch: Empowering Wellness in a Changing World

Dr. Marita Schauch: Empowering Wellness in a Changing World

April 27, 2015

Dr. Marita Schauch is a leading expert on woman’s health and lifestyle where she provides valuable resources to her patients or anyone looking to feel their best while leading a joyous, healthy and vibrant lifestyle. Her areas of expertise include helping woman balance hormones, manage their stress, weight-management, pain management and more. She is a…

Read More
What Yoga Taught Me about a Balanced Life

What Yoga Taught Me about a Balanced Life

April 6, 2015

I’d been seeking ways to be able to embrace what they call “The Power of Now,” and suddenly, I was no longer sure. I started embracing “the balanced life” back in the later 1980’s after I read the bestseller by Robert Fulghum called “All I Really Need to Know I Learned in Kindergarten.” In his…

Read More