Dr. Marita Schauch: Empowering Wellness in a Changing World

Dr. Marita Schauch is a leading expert on woman’s health and lifestyle where she provides valuable resources to her patients or anyone looking to feel their best while leading a joyous, healthy and vibrant lifestyle. Her areas of expertise include helping woman balance hormones, manage their stress, weight-management, pain management and more. She is a Naturopathic Physician and author of... Continue Reading
Weight Loss

Diabetic Diet Meal Plan to Lose Weight

Diabetes is extremely prevalent in the US and only growing. 30.3 million Americans, or 9.4% of the population, have diabetes. 1.5 million new Americans are diagnosed every year. 90% of diabetics are overweight or obese. Doctors recommend that these people lose weight to improve their medical condition. So we want to explain using a diabetic diet meal plan to lose... Continue Reading

Need to lose weight fast? Cut your carbs.

Fat doesn’t make you fat. Carbs do. For generations, we’ve been told to fear fat as our enemy and avoid it at all costs if we wanted to lose weight. Finally, recent studies from the past decade are beginning to show that fat is not the culprit to our weight problems; it is, in fact, carbohydrates that contribute to excessive... Continue Reading

5 Habits of a Successful Diet

The road to weight loss is a challenging one, both physically and mentally. It involves putting yourself through changes that may be unfamiliar to you and even out of your comfort zone. But losing weight in a healthy way and keeping that weight off is not impossible. There is a certain formula that is necessary to follow if you wish... Continue Reading
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