Gout Diet: What You Need to Know

Gout Diet: What You Need to Know

April 2, 2018

What is Gout? Gout is a type of arthritis, or joint inflammation, caused by a build-up of crystals in the joints. These crystals can form when the body is producing or retaining too much uric acid, a waste product made from food and cell breakdown in the body. The risk of uric acid build-up, or…

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What Does Tom Brady Eat?

What Does Tom Brady Eat?

January 30, 2018

You might know Tom Brady as the 230ish pound football god with an unstoppable arm, but he’s also a health nut. When you perform as he does, you have to be. Aside from endless drills and exercising a major part of Brady’s life revolves around food and nutrition. In this article, we’ll look at Tom…

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How to be Vegan on a Ketogenic Diet

How to be Vegan on a Ketogenic Diet

January 19, 2018

At Fresh N Lean, we specialize in vegetarian and vegan meals plans. But we also know that there is a lot of interest in ketogenic diets. We wanted to spend some time explaining how you can be both vegan and ketogenic at the same time so you can reach your health goals without consuming animal…

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Relieve Menopause Symptoms with a Plant-Based Diet

Relieve Menopause Symptoms with a Plant-Based Diet

August 5, 2015

The menopause phase in a woman’s life is a challenging one that most don’t look forward to. And while this natural change and its physiological effects are mostly unavoidable, some of the most dreadful symptoms associated with menopause can be alleviated by choosing a plant-based diet. It’s a finding that could make many women rethink…

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Dr. Marita Schauch: Empowering Wellness in a Changing World

Dr. Marita Schauch: Empowering Wellness in a Changing World

April 27, 2015

Dr. Marita Schauch is a leading expert on woman’s health and lifestyle where she provides valuable resources to her patients or anyone looking to feel their best while leading a joyous, healthy and vibrant lifestyle. Her areas of expertise include helping woman balance hormones, manage their stress, weight-management, pain management and more. She is a…

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