Pomegranate Juice Benefits for Weight Loss

Some researchers say that polyphenols, a type of antioxidant, found in pomegranates act as natural appetite suppressants.

You may have heard the craze about how superfruits like blueberries and acai berries can help speed up your weight loss.

glass of pomegranate juice

But recently, pomegranates, the latest player on the stage, are causing quite a stir in the health community.

This unique fruit originated in Northern India and is known to offer a range of nutritional benefits. Pomegranate contains powerful antioxidants and is touted for its ability to prevent cancer, and improve skin health.

Pomegranate Benefits for Weight Loss

Researchers are saying pomegranates have the ability to aid in weight loss based on studies that showed people drinking a liter of pomegranate juice a day experienced less hunger than their counterparts who were given placebos.

The studies were done by researchers at Queen Margaret University in Edinburgh, Scotland. Volunteers were given pomegranate supplement tablets for three weeks and then sat down to a meal where they were given a glass of pomegranate juice to drink before. The volunteers who had been taking the supplements and drank the juice ate 20 percent less than those who had not. They also reported that the meal tasted better and made them feel more satisfied. In conclusion, the group being given the pomegranate supplements and juice felt 21 percent less of a desire to eat and 12 percent less hungry than the placebo group.

Researchers say this is likely due to the polyphenols found in pomegranates which act as an appetite suppressant.

Further studies will need to be done, however, to fully confirm this theory. Regardless of why it works…it works.

While there is never any magic key to weight loss, there are definitely things you can do and foods you can eat (or drink, in this case) that can significantly speed up your journey to a healthier, slimmer you.

Besides helping you to lose weight faster, drinking pomegranate juice will boost your immune system with its powerful antioxidants and give you clearer, younger-looking skin.

And who doesn’t want to prevent cancer?

Of course, you can’t simply drink your way to a skinny waistline. You will have to continue nourishing your body with wholesome foods as well.

What is pomegranate?

Pomegranate is a fruit that’s famously known as a celebratory or lucky fruit in cultures such as the Middle East or Asia. Once you cut one open, you may be slightly surprised by its interior — clusters of seeds with a ruby-red exterior. Don’t be fooled – it tastes even better than it looks!

Pomegranate juice is not a new face on the block, but it’s highly underrated in comparison to other fruits in the grocery store. It’s not just a pretty red fruit with zero substance, though! Known to contain a high level of antioxidants that help naturally control your appetite, it can be a go-to fruit for weight loss.

Pomegranate Juice Benefits

There are numerous ways in which you can enjoy your pomegranate — either eating each aril one by one while watching reruns of Vanderpump Rules (substitute to popcorn?), with a spoon like a scoop of sorbet or as a refreshing juice.

Pomegranate benefits infographic

Pomegranate juice benefits score high on every dieter’s list. Here are 4 pomegranate juice benefits that should have you seriously considering adding this fruit onto your grocery list for next time.

1. Your remedy after drunken nights.

Pomegranate juice makes it to the top of the list because of its nutrient-rich concoction that can help bring you back to reality.

After a drunken night out, waking up to cold pizza, smeared makeup, and videos of yourself dancing, your body is in need of a serious case of purification — quick and fast! By juicing your very own pomegranate juice, you can enjoy a refreshing cold drink without the added sugars that you would find in the stores.

In case you want to equate this to a spiritual experience during your yoga and meditation sequence, you can imagine the pomegranate juice as the equivalent to freeing your body of the damage you caused from the night before.

2. The pomegranate seeds contain everything you need.

This one will come in handy if you’re less than 2 weeks away from a big event like attending a wedding or anything that requires stepping in front of the camera.

Think twice next time before you instinctually start throwing away pomegranate seeds. They’re actually a key player, containing much of the fruit’s fiber content to make sure that your digestive system is running smoothly. Since this is still on the down-low, consider yourself the trendsetter among your group of girlfriends!

If the idea of swallowing actual seeds still freaks you out, try putting the pomegranate seeds into a bender to turn them into juice.

3. A glass of pomegranate juice a day helps to keep the doctors away.

It’s time to get your friends and family in on the secret, too! Consider pomegranate juice your next family-friendly picnic beverage. Pomegranate juice is rich in nutrients, helping to ensure that your body and heart functions are all working properly, as well as fights cancer and heart disease.

Tomorrow morning, when you start juicing, throw in an extra pomegranate in there or two, for extra servings for the whole family. Your little ones will like this a lot better than cough medicine — trust!

4. Your all-in-one natural diet suppressant.

Don’t opt for over-the-counter diet pills with ingredients that you can’t pronounce. Pomegranate juice health benefits also include serving as your all-natural appetite suppressant because it contains polyphenols. Perfect mid-day treat at the office to help you curb your cravings!

If work is keeping you glued to your computer, make sure your pomegranate juice stays chilled throughout the day with an insulated stainless steel bottle (in pink, of course!) that’ll keep your drink cold for up to 20 hours.

Have you tried re-creating your own pomegranate juice? Have you tried the fruit, itself? Share your thoughts below in the comments!

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