Fresh N’ Lean is ready to empower you to get the most out of your life.
Tips. Tricks. Info you can use. Stories from experts that inspire.

All it takes is your curiosity and commitment. Because we all can take actions and make decisions that can better ourselves - some easy, some not as easy, but all within our potential.

We think you are ready.You got this. Let’s find the zone. Let’s get into the flow. Let’s optimize!

Transform Your Wellness With Us

  • Advice from Fresh N’ Lean Nutritionists.
  • Opportunities for FREE Fresh N’ Lean snacks to replace unhealthy junk food options.
  • Motivational conversations and Newsletters from world-class thought leaders, and performers.
  • Real lifehacks/tips to help you optimize your day.

Optimize You : A conversation with…

Get weekly wisdom to optimize every area of your life.

Click on an episode to play


Previous Episode

Interview with Justin Turner | Head Of Sports Wellness | Optimize You: Health & Fitness

Interview with Dr. William Li | World Renowned Physician and Author | Optimize You: Mindset

Interview with Melissa Urban | Co-Founder & CEO of Whole30 | Optimize You: Health

Interview with Jose Pasillas | Drummer & Co-Founder of Incubus | Optimize You: Creativity

Interview with Jamie Anderson | 2x Gold Medalist, Pro Snowboarder | Optimize You: Performance

Meet Your Experts

Learn from the top experts in the fields of mindset, performance, creativity, nutrition, and fitness.

Over the next few weeks, we’re inviting you to tune into our Optimize Speaker Series on Instagram LIVE!
Now’s your chance to tune in and ask an actual expert how they maximize their performance, creativity, health, fitness, and mindset.

Melissa Urban, CEO & Co-Founder of Whole30®

Take Control of Your Health LIVE on January 18th at 12 pm PST.

Justin Turner, World Series Winner

Transform Your Fitness LIVE on January 31st, 2022 at 12 pm PST.

Jamie Anderson, 2x Gold Medalist

Learn Peak Performance LIVE on January 4th, 2022 at 2 pm PST.

Dr. William W. Li, Scientist & Best-Selling Author

Master Your Mindset LIVE on January 19th, 2022 at 12 pm PST.

Jose Pasillas, Drummer & Co-Founder of Incubus

Unleash Your Creativity LIVE on January 10th, 2022 at 12 pm PST.

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Here’s how eating clean optimizes
your brain, body, and performance.

View Meal Plans
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Stories of Optimization

Join the journey with others who have achieved, transformed and maximized their potential.


“Since getting my weight down, the most noticeable improvements are lower cholesterol and better sleep.”

Garry Hanson, Paleo and Protein+ Meal Plans


“The meals are the perfect balance of macros – they keep me powered through my workouts and keep me full during long workdays.”

RaeAnn, Vegan Meal Plan


“I save about six hours each week since I don’t have to meal prep anymore, and I get the nutrition I need to build muscle.”

Luke S., Protein+

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Optimize Life Hack

Win the day with tips on everything from health to tech, money savers to time savers, and more.


Get healthy recipes, tips, & more
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