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Protein : 37g | Carbs : 37g
Cage Free Grilled Chicken With Herb Roasted Potatoes And Lentils
Cage Free Grilled Chicken With Herb Roasted Potatoes And Lentils
CALORIES
37
PROTEIN
15
FAT
37
CARBS
Ingredients
**Diced Grilled Chicken Breast (Boneless, Skinless Chicken Breast With Rib Meat, Water, Potato Starch, Vinegar, Salt And Dextrose), **Cage Free Egg, *Lentil, *Potato, *Broccoli, *Green Bean, *Onion, *Garlic, *Chive, *Caper, *Red Pepper, *Lemon Juice, *Dijon Mustard (Organic Distilled White Vinegar, Filtered Water, Organic Mustard Seed, Sea Salt, Organic Spices) Olive Oil, Dill, Sea Salt, Black Pepper (*Organic, **Nae/ No Antibiotics Ever) (Allergens: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 37g | Carbs : 37g
Sustainable Shrimp With Sumac Carrots And Chickpeas
Sustainable Shrimp With Sumac Carrots And Chickpeas
CALORIES
37
PROTEIN
16
FAT
37
CARBS
Ingredients
Sustainable Shrimp, *Chickpeas, *Onion, *Carrot, *Broccoli, *Garlic, *Lemon Juice, *Diced Tomato (Fresh Vine-Ripened Organically Grown Tomatoes, Organic Tomato Juice, Sea Salt, Calcium Chloride, And Citric Acid), Coconut Sugar, Olive Oil, Chili Guajillo, Coriander, Cumin, Paprika, Sumac, Sea Salt, Black Pepper (*Organic)(Allergens: Crustacean Shellfish And Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 34g | Carbs : 38g
Salsa Verde Sustainable Salmon Casserole With Rice And Beans
Salsa Verde Sustainable Salmon Casserole With Rice And Beans
CALORIES
34
PROTEIN
15
FAT
38
CARBS
Ingredients
Sustainable Salmon, *Black Bean, *Jasmine Rice, *Bell Pepper, *Onion, *Cilantro, *Tomatillo, *Jalapeno, *Garlic, *Diced Tomato (Fresh Vine-Ripened Organically Grown Tomatoes, Organic Tomato Juice, Sea Salt, Calcium Chloride, And Citric Acid), *Lime Juice, Olive Oil, Coconut Sugar, Sea Salt, Black Pepper (*Organic) (Allergens: Fish And Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 30g | Carbs : 49g
Creamy White Beans With Cage Free Chicken Sausage
Creamy White Beans With Cage Free Chicken Sausage
CALORIES
30
PROTEIN
24
FAT
49
CARBS
Ingredients
Chicken Apple Sausage (Chicken, Apples, Onions, Salt, Spices), *White Bean, *Onion, *Celery, *Swiss Chard, *Asparagus, *Garlic, *Diced Tomato (Fresh Vine-Ripened Organically Grown Tomatoes, Organic Tomato Juice, Sea Salt, Calcium Chloride, And Citric Acid), *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), Olive Oil, Onion, Garlic, Thyme, Parsley, Cumin, Paprika, Black Pepper, Sea Salt (*Organic, **Nae/ No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 36g | Carbs : 42g
Cilantro Rice And Beans With Chipotle Sustainable Salmon
Cilantro Rice And Beans With Chipotle Sustainable Salmon
CALORIES
36
PROTEIN
17
FAT
42
CARBS
Ingredients
Sustainable Salmon, *Black Bean, *Jasmine Rice, *Zucchini, *Tomato, *Onion, *Parsley, *Garlic, *Sweet Potato, *Cilantro, *Grade B Maple Syrup, *Lime Juice, *Dijon Mustard (Organic Distilled White Vinegar, Filtered Water, Organic Mustard Seed, Sea Salt, Organic Spices), *Diced Tomato (Fresh Vine-Ripened Organically Grown Tomatoes, Organic Tomato Juice, Sea Salt, Calcium Chloride, And Citric Acid), Olive Oil, Onion, Garlic, Guajillo Chili, Chipotle Powder, Sea Salt, Black Pepper (Allergens: Fish) (May Contain Bones)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 43g | Carbs : 44g
Grass Fed Southwest Grass Fed Beef Chili With Beans
Grass Fed Southwest Grass Fed Beef Chili With Beans
CALORIES
43
PROTEIN
18
FAT
44
CARBS
Ingredients
**Grass Fed Ground Beef, *Black Bean, *Garbanzo Bean, *Bell Pepper, *Onion, *Parsley, *Cilantro, *Diced Tomato (Fresh Vine-Ripened Organically Grown Tomatoes, Organic Tomato Juice, Sea Salt, Calcium Chloride, And Citric Acid), *Pumpkin, Olive Oil, Cumin, Oregano, Paprika, Cayenne Pepper, Sea Salt, Black Pepper (*Organic, **Nae/ No Antibiotics Ever)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 43g | Carbs : 43g
Herbed Cage Free Chicken With Lemon And Quinoa
Herbed Cage Free Chicken With Lemon And Quinoa
CALORIES
43
PROTEIN
15
FAT
43
CARBS
Ingredients
**Cage Free Chicken Breast, *Quinoa, *Onion, *Brussels Sprout, *Sweet Potato, *Garlic, *Parsley, *Lemon Juice, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), Olive Oil, Coconut Sugar, Oregano, Onion, Garlic, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 25g | Carbs : 34g
Smokey Tomato Grass Fed Beef With Veggies And Rice
Smokey Tomato Grass Fed Beef With Veggies And Rice
CALORIES
25
PROTEIN
18
FAT
34
CARBS
Ingredients
Beef Chili Meat (Beef, Water, Salt, Spices), *Brown Rice, *Brussels Sprout, *Asparagus, *Spinach, *Parsley, *Cilantro, *Onion, *Lime Juice, *Honey, *Dijon Mustard (Organic Distilled White Vinegar, Filtered Water, Organic Mustard Seed, Sea Salt, Organic Spices), Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Liquid Smoke, Olive Oil, Cumin, Oregano, Paprika, Cayenne Pepper, Sea Salt, Black Pepper (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Breakfast
Protein : 37g | Carbs : 3g
Chicken Scramble With Brussels Sprouts
Chicken Scramble With Brussels Sprouts
CALORIES
37
PROTEIN
24
FAT
3
CARBS
Ingredients
**Cage Free Egg, **Cage Free Chicken Thigh, *Brussels Sprout, *Onion, *Bell Pepper, Olive Oil, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 15g | Carbs : 17g
Sunnyside Egg With Asparagus
Sunnyside Egg With Asparagus
CALORIES
15
PROTEIN
23
FAT
17
CARBS
Ingredients
**Cage Free Egg, *Potato, *Spinach, *Bell Pepper, *Asparagus, Black Pepper, Sea Salt (*Organic, **Nae/No Antibiotics Ever) (Contains: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 44g | Carbs : 5g
Egg Whites With Chicken
Egg Whites With Chicken
CALORIES
44
PROTEIN
26
FAT
5
CARBS
Ingredients
**Cage Free Egg, **Cage Free Chicken Thigh, *Onion, *Green Bean, *Mushroom, Olive Oil, Black Pepper, Sea Salt (*Organic, **Nae/ No Antibiotics Ever) (Contains: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 14g | Carbs : 9g
Zucchini And Bell Pepper Frittata
Zucchini And Bell Pepper Frittata
CALORIES
14
PROTEIN
24
FAT
9
CARBS
Ingredients
**Cage Free Egg, *Zucchini, *Onion, *Bell Pepper, Black Pepper, Sea Salt (*Organic, **Nae/No Antibiotics Ever) (Contains: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 4g | Carbs : 29g
Blueberry Chia
Blueberry Chia
CALORIES
4
PROTEIN
10
FAT
29
CARBS
Ingredients
*Chia Seed, *Blueberry, *Grade B Maple Syrup, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum) (*Organic) (Allergens: Tree Nuts)
Do Not Heat!
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 7g | Carbs : 36g
Strawberry Almond Oatmeal
Strawberry Almond Oatmeal
CALORIES
7
PROTEIN
7
FAT
36
CARBS
Ingredients
*Gluten Free Rolled Oats, *Strawberry, *Grade B Maple Syrup, *Almond (Contains: Treenuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 6g | Carbs : 33g
Banana Cinnamon Pecan Oatmeal
Banana Cinnamon Pecan Oatmeal
CALORIES
6
PROTEIN
8
FAT
33
CARBS
Ingredients
*Gluten Free Rolled Oats, *Banana, *Grade B Maple Syrup, *Pecan, Cinnamon (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 35g | Net Carbs : 9g
Zucchini Chicken Alfredo
Zucchini Chicken Alfredo
CALORIES
35
PROTEIN
25
FAT
9
NET CARBS
Ingredients
**Cage Free Chicken Thigh, **Grass Fed Beef Chorizo, *Zucchini, *Cauliflower, *Broccoli, *Coconut Cream(Organic Coconut, Filtered Water, Organic Guar Gum), *Asiago Cheese, *Parmesan Cheese, Nutritional Yeast, Olive Oil, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Contains: Milk And Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 22g | Net Carbs : 9g
Roasted Turkey Breast
Roasted Turkey Breast
CALORIES
22
PROTEIN
33
FAT
9
NET CARBS
Ingredients
**Cage Free Trukey Breast, *Cauliflower, *Celery, *Cranberry, Olive Oil, Black Pepper, Sea Salt (*Organic, **Nae/No Antibiotics Ever)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 36g | Net Carbs : 10g
Teriyaki Chicken
Teriyaki Chicken
CALORIES
36
PROTEIN
38
FAT
10
NET CARBS
Ingredients
**Cage Free Chicken Thigh, **Grass Fed Beef Chorizo, *Zucchini, *Cauliflower, *Broccoli, *Coconut Cream(Organic Coconut, Filtered Water, Organic Guar Gum), *Asiago Cheese, *Parmesan Cheese, Nutritional Yeast, Olive Oil, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Contains: Milk And Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 38g | Net Carbs : 16g
Chicken Thigh With Almond Chipotle Sauce
Chicken Thigh With Almond Chipotle Sauce
CALORIES
38
PROTEIN
29
FAT
16
NET CARBS
Ingredients
**Cage Free Chicken Thigh, *Carrot, *Broccoli, *Kale, *Walnut, *Almond Butter, *Arrowroot, *Sesame Seed, Olive Oil, Sesame Oil, Chipotle Powder, Black Pepper, Sea Salt (*Organic, **Nae/No Antibiotics Ever) (Contains: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 35g | Net Carbs : 3g
Cage free Chicken Parmesan
Cage free Chicken Parmesan
CALORIES
35
PROTEIN
31
FAT
3
NET CARBS
Ingredients
**Cage Free Chicken Breast, *Avocado Oil, *Zucchini, *Walnut Oil, *Parmesan, *Tomato, *Kale, Black Pepper, Sea Salt (*Organic, **Nae/ No Antibiotics Ever)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 31g | Net Carbs : 16g
Cod With Pesto
Cod With Pesto
CALORIES
31
PROTEIN
27
FAT
16
NET CARBS
Ingredients
*Wild Cod, *Asparagus, *Cherry Tomatoes, *Pinenut, *Coconut Oil, *Brazil Nuts, *Cauliflower, *Avocado Oil, *Lime Juice, *Garlic, *Cilantro, *Basil, *Peppermint, *Parmesan, *Olive Oil, Granulated Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 41g | Net Carbs : 6g
Coconut-Turmeric Salmon
Coconut-Turmeric Salmon
CALORIES
41
PROTEIN
36
FAT
6
NET CARBS
Ingredients
Sustainable Salmon, *Broccoli, *Kale, *Cremini Mushroom, *Walnut, *Onion, *Garlic, *Coconut Cream(Organic Coconut,Filtered Water,Organic Guar Gum), *Lime Juice, Olive Pomace Oil, Turmeric, Cinnamon, Coriander Seed, Black Pepper, Sea Salt (*Organic) (Contains: Fish And Treenuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 32g | Net Carbs : 9g
Bbq Chicken Wings
Bbq Chicken Wings
CALORIES
32
PROTEIN
26
FAT
9
NET CARBS
Ingredients
**CAGE FREE CHICKEN WING, *BLEU CHEESE, *CELERY, *CARROT, *DICED TOMATO (FRESH VINE-RIPENED ORGANICALLY GROWN TOMATOES, ORGANIC TOMATO JUICE, SEA SALT, CALCIUM CHLORIDE, AND CITRIC ACID), PAPRIKA, CHILI POWDER, OREGANO, OLIVE OIL, BLACK PEPPER, SEA SALT (*ORGANIC, **NAE/ NO ANTIBIOTICS EVER) (CONTAINS:MILK)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 29g | Net Carbs : 10g
Chicken And Broccoli Bowl
Chicken And Broccoli Bowl
CALORIES
29
PROTEIN
35
FAT
10
NET CARBS
Ingredients
**Cage Free Chicken Thigh, *Broccoli, *Walnut, *Gluten Free Flour, *Coconut Amino(Organic Coconut Tree Sap, Sea Salt), Sesame Oil, Olive Oil, Black Pepper, Sea Salt (*Organic, **Nae/ No Antibiotics Ever) (Contains: Treenut And Sulfites)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 22g | Net Carbs : 9g
Italian Chicken Sausage Meatloaf
Italian Chicken Sausage Meatloaf
CALORIES
22
PROTEIN
33
FAT
9
NET CARBS
Ingredients
CHICKEN ITALIAN SAUSAGE (CHICKEN, SALT, SPICES, PAPRIKA, GARLIC), *TOMATO, *ONION, *CAULIFLOWER, OLIVE OIL, SEA SALT, BLACK PEPPER (*ORGANIC)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 32g | Net Carbs : 8g
Sesame Beef With Yellow Squash
Sesame Beef With Yellow Squash
CALORIES
32
PROTEIN
34
FAT
8
NET CARBS
Ingredients
**Grass Fed Beef, *Squash, *Bok Choy, *Broccoli, *Walnut, *Sesame Seed, *Gluten Free Flour, Sambal Sauce (Chili, Salt, Distilled Vinegar, Potassium Sorbate And Sodium Bisulfite As Preservatives And Xanthan Gum), *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), Rice Vinegar, Olive Oil, Sesame Oil, Paprika, Black Pepper, Sea Salt (*Organic, **Nae/ No Antibiotics Ever) (Contains: Treenuts And Sulfites)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 42g | Net Carbs : 12g
Shrimp and Sausage With Cauliflower
Shrimp and Sausage With Cauliflower
CALORIES
42
PROTEIN
34
FAT
12
NET CARBS
Ingredients
SUSTAINABLE SHRIMP, **CHICKEN ANDOUILLE SAUSAGE(CHICKEN RAISED WITHOUT ANTIBIOTICS, PARSLEY, CRUSHED RED PEPPER, PAPRIKA, EXTRACT OF ROSEMARY, ONIONS, GARLIC, KOSHER SALT, EVAPORATED CANE SUGAR, VINEGAR), *CREMINI MUSHROOM, *CAULIFLOWER, *LIME JUICE, *FENNEL, *FETA CHEESE, *ALMOND, *GARLIC, *CILANTRO, OLIVE OIL, ONION, BLACK PEPPER, SEA SALT (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: CRUSTACEAN SHELLFISH, MILK, TREE NUTS)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 45g | Net Carbs : 8g
Macadamia Crusted Chicken Breast
Macadamia Crusted Chicken Breast
CALORIES
45
PROTEIN
32
FAT
8
NET CARBS
Ingredients
**Cage Free Chicken Breast, *Asparagus, *Kale, *Macadamia Nut, *Almond Butter, Chicken Base, Olive Oil, Black Pepper, Sea Salt (*Organic, **Nae/No Antibiotics Ever) (Contains: Treenuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Breakfast
Protein : 36g | Carbs : 8g
Mushroom Frittata with Ground Beef
Mushroom Frittata with Ground Beef
CALORIES
36
PROTEIN
34
FAT
8
NET CARBS
Ingredients
**CAGE FREE EGG, **GRASS FED GROUND BEEF, *CREMINI MUSHROOM, *ONION, *MOZZARELLA CHEESE, OLIVE OIL, BLACK PEPPER, SEA SALT (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: EGG AND MILK)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 43g | Carbs : 32g
Oven Roasted Sweet Potato With Mushroom And Cage Free Grilled Chicken
Oven Roasted Sweet Potato With Mushroom And Cage Free Grilled Chicken
CALORIES
43
PROTEIN
17
FAT
32
CARBS
Ingredients
**Cage Free Chicken Breast, *Cage Free Egg, *Sweet Potato, *Cremini Mushroom, *Onion, *Garlic, *Cilantro, *Spinach, *Diced Tomato (Fresh Vine-Ripened Organically Grown Tomatoes, Organic Tomato Juice, Sea Salt, Calcium Chloride, And Citric Acid), *Lime Juice, Olive Oil, Chipotle Powder, Black Pepper, Sea Salt (*Oragnic, **Nae/No Antibiotics Ever) (Allergens: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 30g | Carbs : 36g
Tikka Masala Veggie Bowl With Sustainable Shrimp
Tikka Masala Veggie Bowl With Sustainable Shrimp
CALORIES
30
PROTEIN
18
FAT
36
CARBS
Ingredients
Sustainable Shrimp, *Onion, *Eggplant, *Sweet Potato, *Zucchini, *Carrot, *Cilantro, *Ginger, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), *Diced Tomato (Fresh Vine-Ripened Organically Grown Tomatoes, Organic Tomato Juice, Sea Salt, Calcium Chloride, And Citric Acid), Olive Oil, Coconut Sugar, Garam Masala, Coriander, Cumin, Sea Salt, Black Pepper (Allergens: Tree Nuts And Crustacean Shellfish)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 36g | Carbs : 35g
Grass Fed Sesame Steak With Carrots
Grass Fed Sesame Steak With Carrots
CALORIES
36
PROTEIN
20
FAT
35
CARBS
Ingredients
**Grass Fed Steak, *Onion, *Broccoli, *Carrot, *Bell Pepper, *Garlic, *Parsley, *Orange Juice, *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), Olive Oil, Sesame Oil, Coconut Sugar, Garlic, Onion, Ginger, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 22g | Carbs : 27g
Cage Free Chicken Sausage With Peppers And Broccoli
Cage Free Chicken Sausage With Peppers And Broccoli
CALORIES
22
PROTEIN
22
FAT
27
CARBS
Ingredients
Southwest Chicken Sausage (Chicken, Onions, Parsley, Beer Salt, Spices, Chilis, Garlic), **Cage Free Egg, *Onion, *Broccoli, *Sweet Potato, *Bell Pepper, *Cilantro, *Garlic, *Lime Juice, *Diced Tomato (Fresh Vine-Ripened Organically Grown Tomatoes, Organic Tomato Juice, Sea Salt, Calcium Chloride, And Citric Acid), Safflower Oil, Olive Oil, Chipotle, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 34g | Carbs : 17g
Grilled Sustainable Salmon With Veggies
Grilled Sustainable Salmon With Veggies
CALORIES
34
PROTEIN
18
FAT
17
CARBS
Ingredients
Sustainable Salmon, *Cauliflower, *Carrot, *Basil, *Parsley, *Almond, *Raisin, *Garlic, *Lemon Juice, *Lemon Zest, Olive Oil, Onion, Garlic, Turmeric, Marjoram, Sea Salt, Black Pepper (Allergens: Fish And Tree Nuts) (May Contain Bones)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 44g | Carbs : 33g
Cilantro Cream Vegetables With Braised Grass Fed Beef
Cilantro Cream Vegetables With Braised Grass Fed Beef
CALORIES
44
PROTEIN
20
FAT
33
CARBS
Ingredients
**Grass Fed Beef, *Onion, *Carrot, *Sweet Potato, *Spinach, *Broccoli, *Garlic, *Cilantro, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), *Sunflower Seeds, Olive Oil, Onion, Garlic, Coriander, Paprika, Sea Salt, Black Pepper (*Organic, ** Nae/ No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 32g | Carbs : 31g
Sustainable Salmon With Brussels Sprouts And Caramelized Onion
Sustainable Salmon With Brussels Sprouts And Caramelized Onion
CALORIES
32
PROTEIN
24
FAT
31
CARBS
Ingredients
Sustainable Salmon, *Onion, *Brussels Sprout, *Sweet Potato, *Parsley, *Garlic, *Raisin, *Almond, Olive Oil, Garlic, Onion, Sea Salt, Black Pepper (*Organic, ** Nae/ No Antibiotics Ever) (Allergens: Tree Nuts) (May Contain Bones In The Salmon)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 37g | Carbs : 29g
Bbq Cage Free Chicken With Broccoli
Bbq Cage Free Chicken With Broccoli
CALORIES
37
PROTEIN
17
FAT
29
CARBS
Ingredients
**Cage Free Chicken Breast, *Sweet Potato, *Broccoli, *Cilantro, *Diced Tomato (Fresh Vine-Ripened Organically Grown Tomatoes, Organic Tomato Juice, Sea Salt, Calcium Chloride, And Citric Acid), *Grade B Maple Syrup, *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), Liquid Smoke, Olive Oil, Apple Cider Vinegar (Gravenstein Apple Cider Vinegar 5% Acid, Contains Sulfites), Tomato Paste (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Onion, Garlic, Marjoram, Thyme, Basil, Paprika, Ancho Chili Powder, Sea Salt, Black Pepper (*Organic, **Nae/ No Antibiotics Ever) (Allergens: Tree Nuts And Sulfites)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 43g | Carbs : 24g
Smokey Tomato Grass Fed Beef With Veggies
Smokey Tomato Grass Fed Beef With Veggies
CALORIES
43
PROTEIN
20
FAT
24
CARBS
Ingredients
**Grass Fed Beef, *Brussels Sprout, *Asparagus, *Spinach, *Parsley, *Cilantro, *Onion, *Lime Juice, *Honey, *Diced Tomato (Fresh Vine-Ripened Organically Grown Tomatoes, Organic Tomato Juice, Sea Salt, Calcium Chloride, And Citric Acid), *Dijon Mustard (Organic Distilled White Vinegar, Filtered Water, Organic Mustard Seed, Sea Salt, Organic Spices), Liquid Smoke, Olive Oil, Cumin, Oregano, Paprika, Cayenne Pepper, Sea Salt, Black Pepper (*Organic, **Nae/ No Antibiotics Ever)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Breakfast
Protein : 37g | Carbs : 3g
Chicken Scramble With Brussels Sprouts
Chicken Scramble With Brussels Sprouts
CALORIES
37
PROTEIN
24
FAT
3
CARBS
Ingredients
**Cage Free Egg, **Cage Free Chicken Thigh, *Brussels Sprout, *Onion, *Bell Pepper, Olive Oil, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 15g | Carbs : 17g
Sunnyside Egg With Asparagus
Sunnyside Egg With Asparagus
CALORIES
15
PROTEIN
23
FAT
17
CARBS
Ingredients
**Cage Free Egg, *Potato, *Spinach, *Bell Pepper, *Asparagus, Black Pepper, Sea Salt (*Organic, **Nae/No Antibiotics Ever) (Contains: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 44g | Carbs : 5g
Egg Whites With Chicken
Egg Whites With Chicken
CALORIES
44
PROTEIN
26
FAT
5
CARBS
Ingredients
**Cage Free Egg, **Cage Free Chicken Thigh, *Onion, *Green Bean, *Mushroom, Olive Oil, Black Pepper, Sea Salt (*Organic, **Nae/ No Antibiotics Ever) (Contains: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 14g | Carbs : 9g
Zucchini And Bell Pepper Frittata
Zucchini And Bell Pepper Frittata
CALORIES
14
PROTEIN
24
FAT
9
CARBS
Ingredients
**Cage Free Egg, *Zucchini, *Onion, *Bell Pepper, Black Pepper, Sea Salt (*Organic, **Nae/No Antibiotics Ever) (Contains: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 31g | Carbs : 69g
Sun-Dried Tomato Vegetables With Plant Based Chickn
Sun-Dried Tomato Vegetables With Plant Based Chickn
CALORIES
31
PROTEIN
13
FAT
69
CARBS
Ingredients
Plant Based Chickn (Water, Soy Protein Concentrate, Sunflower Oil, Natural Favoring, Spices (Paprika, Pepper, Ginger, Nutmeg, Mace, Cardamom, Salt)), *Brown Rice, *Onion, *Brussels Sprout, *Spinach, *Garlic, *Lemon Juice, *Artichoke Heart, *Golden Raisin, *Sunflower Seed, Sundried Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Onion, Garlic, Thyme, Parsley, Basil, Turmeric, Curry Powder, Sea Salt, Black Pepper (Allergens: Soy)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 17g | Carbs : 54g
Teriyaki Bowl With Garbanzo Beans
Teriyaki Bowl With Garbanzo Beans
CALORIES
17
PROTEIN
18
FAT
54
CARBS
Ingredients
*Garbanzo Bean, *Broccoli, *Carrot, *Leeks, *Bok Choy, *Lemongrass, *Lemon, *Onion, *Garlic, *Ginger, *Cilantro, *Lime Juice, *Arrowroot, *Tamari (Water, Organic Soybeans, Salt, Organic Alcohol (To Preserve Freshness)), Coconut Sugar, Sesame Oil, Olive Oil, Red Chili Pepper Flakes, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts And Soy)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 22g | Carbs : 45g
Romesco Veggies With Lima Beans And Tofu
Romesco Veggies With Lima Beans And Tofu
CALORIES
22
PROTEIN
18
FAT
45
CARBS
Ingredients
*Super Firm Tofu (Water, Organic Soybeans, Calcium Sulfate, Calcium Chloride), *Lima Bean, *Potato, *Brussels Sprout, *Onion, *Garlic, *Bell Pepper, *Diced Tomato (Fresh Vine-Ripened Organically Grown Tomatoes, Organic Tomato Juice, Sea Salt, Calcium Chloride, And Citric Acid), *Almond, Olive Oil, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts And Soy)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 19g | Carbs : 49g
“Bolognese” Style Pasta With Cauliflower And Chickpeas
“Bolognese” Style Pasta With Cauliflower And Chickpeas
CALORIES
19
PROTEIN
19
FAT
49
CARBS
Ingredients
Chickpea Pasta (Chickpeas, Tapioca, Pea Protein, Xanthan Gum), *Chickpea, *Cauliflower, *Carrot, *Celery, *Diced Tomato (Fresh Vine-Ripened Organically Grown Tomatoes, Organic Tomato Juice, Sea Salt, Calcium Chloride, And Citric Acid), *Basil, *Onion, *Coconut Cream(Organic Coconut, Filtered Water, Organic Guar Gum), Coconut Sugar, Olive Oil, Paprika, Cumin, Coriander, Chili Powder, Turmeric, Garlic, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 14g | Carbs : 60g
Coconut Curry Garbanzo Beans With Quinoa
Coconut Curry Garbanzo Beans With Quinoa
CALORIES
14
PROTEIN
14
FAT
60
CARBS
Ingredients
*Quinoa, *Garbanzo Bean, *Onion, *Cauliflower, *Potato, *Spinach, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), Olive Oil, Coconut Sugar, Cumin, Coriander, Paprika, Chili Powder, Turmeric, Garlic Powder, Black Pepper, Sea Salt (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 15g | Carbs : 58g
Italian Aioli Veggies With Black Beans
Italian Aioli Veggies With Black Beans
CALORIES
15
PROTEIN
17
FAT
58
CARBS
Ingredients
*Jasmine Rice, *Black Bean, *Chickpea, *Tomato, *Cauliflower, *Bell Pepper, *Spinach, *Lemon Juice, *Dijon Mustard(Organic Distilled White Vinegar, Filtered Water, Organic Mustard Seed, Sea Salt, Organic Spices), Sun Dried Tomato(Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Safflower Oil, Olive Oil, Onion, Garlic, Marjoram, Thyme, Parsley, Basil, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 24g | Carbs : 56g
Roasted Vegetables With Cilantro Cream And Plant Based Chickn
Roasted Vegetables With Cilantro Cream And Plant Based Chickn
CALORIES
24
PROTEIN
15
FAT
56
CARBS
Ingredients
Plant Based Chickn(Water, Soy Protein Concentrate, Sunflower Oil, Natural Favoring, Spices(Paprika, Pepper, Ginger, Nutmeg, Mace, Cardamom, Salt)), *Onion, *Carrot, *Sweet Potato, *Kale, *Broccoli, *Garlic, *Cilantro, *Sunflower Seeds, Olive Oil, Onion, Garlic, Coriander, Paprika, Black Pepper, Sea Sat (*Organic) (Allergens: Soy)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 20g | Carbs : 65g
Red Lentil Pasta With Cauliflower And Coconut Curry
Red Lentil Pasta With Cauliflower And Coconut Curry
CALORIES
20
PROTEIN
13
FAT
65
CARBS
Ingredients
Red Lentil Pasta(Water, Red Lentil Flour), *Cauliflower, *Carrot, *Celery, *Onion, *Basil, *Diced Tomato(Fresh Vine-Ripened Organically Grown Tomatoes, Organic Tomato Juice, Sea Salt, Calcium Chloride, And Citric Acid), *Coconut Cream(Organic Coconut, Filtered Water, Organic Guar Gum), Coconut Sugar, Olive Oil, Cumin, Coriander, Paprika, Chili Powder, Turmeric, Garlic Powder, Black Pepper, Sea Salt (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 21g | Carbs : 48g
Harvest Squash Bowl With Almond Sauce
Harvest Squash Bowl With Almond Sauce
CALORIES
21
PROTEIN
25
FAT
48
CARBS
Ingredients
*Lentil, *Kabocha Squash, *Cremini Mushroom, *Spinach, *Onion, *Garlic, *Ginger, *Almond Butter, *Grade B Maple Syrup, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), Sesame Oil, Olive Oil, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 16g | Carbs : 48g
Teriyaki Brussels Sprouts With Jasmine Rice And Tofu
Teriyaki Brussels Sprouts With Jasmine Rice And Tofu
CALORIES
16
PROTEIN
18
FAT
48
CARBS
Ingredients
*Super Firm Tofu (Water, Organic Soybeans, Calcium Sulfate, Calcium Chloride), *Jasmine Rice, *Onion, *Potato, *Brussels Sprout, *Parsley, *Lemongrass, *Lemon, *Garlic, *Ginger, *Lime Juice, *Arrowroot, *Tamari (Water, Organic Soybeans, Salt, Organic Alcohol (To Preserve Freshness)), Coconut Sugar, Sesame Oil, Olive Oil, Red Chili Flake, Sea Salt, Black Pepper (*Organic) (Allergens: Soy And Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Breakfast
Protein : 6g | Carbs : 33g
Banana Cinnamon Pecan Oatmeal
Banana Cinnamon Pecan Oatmeal
CALORIES
6
PROTEIN
8
FAT
33
CARBS
Ingredients
*Gluten Free Rolled Oats, *Banana, *Grade B Maple Syrup, *Pecan, Cinnamon (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 7g | Carbs : 36g
Strawberry Almond Oatmeal
Strawberry Almond Oatmeal
CALORIES
7
PROTEIN
7
FAT
36
CARBS
Ingredients
*Gluten Free Rolled Oats, *Strawberry, *Grade B Maple Syrup, *Almond (Contains: Treenuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 4g | Carbs : 29g
Blueberry Chia
Blueberry Chia
CALORIES
4
PROTEIN
10
FAT
29
CARBS
Ingredients
*Chia Seed, *Blueberry, *Grade B Maple Syrup, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum) (*Organic) (Allergens: Tree Nuts)
Do Not Heat!
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 7g | Carbs : 36g
Stir Fry Veggies
Stir Fry Veggies
CALORIES
7
PROTEIN
9
FAT
36
CARBS
Ingredients
*Kale, *Onion, *Cabbage, *Garlic, *Kabocha Squash, *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), *Orange Juice, Sesame Oil, Olive Oil, Coconut Sugar, Ginger, Sea Salt, Black Pepper (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 4g | Carbs : 27g
Teriyaki Veggies
Teriyaki Veggies
CALORIES
4
PROTEIN
11
FAT
27
CARBS
Ingredients
*Cabbage, *Bell Pepper, *Broccoli, *Carrot, *Lemongrass, *Garlic, *Ginger, *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), *Lime Juice, Seseame Oil, Olive Oil, Coconut Sugar, Onion, Sea Salt, Black Pepper (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 7g | Carbs : 20g
Creamy Cilantro Brussels Sprouts
Creamy Cilantro Brussels Sprouts
CALORIES
7
PROTEIN
10
FAT
20
CARBS
Ingredients
*Brussels Sprout, *Asaragus, *Onion, *Garlic, *Cilantro, *Parsley, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), *Lemon Juice, Liquid Smoke, Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Cumin, Oregano, Cayenne Pepper, Onion, Garlic, Coriander, Paprika, Sea Salt, Black Pepper (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 6g | Carbs : 13g
Broccoli Bowl
Broccoli Bowl
CALORIES
6
PROTEIN
8
FAT
13
CARBS
Ingredients
*Broccoli, *Zucchini, *Spinach, Olive Oil, Sea Salt, Black Pepper
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 6g | Carbs : 14g
Honey Dijon Veggies
Honey Dijon Veggies
CALORIES
6
PROTEIN
7
FAT
14
CARBS
Ingredients
*Cabbage, *Asparagus, *Spinach, *Honey, *Dijon Mustard(Organic Distilled White Vinegar, Filtered Water, Organic Mustard Seed, Sea Salt, Organic Spices), Olive Oil, Sea Salt, Black Pepper
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Breakfast
Protein : 7g | Carbs : 36g
Strawberry Almond Oatmeal
Strawberry Almond Oatmeal
CALORIES
7
PROTEIN
7
FAT
36
CARBS
Ingredients
*Gluten Free Rolled Oats, *Strawberry, *Grade B Maple Syrup, *Almond (Contains: Treenuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 6g | Carbs : 33g
Banana Cinnamon Pecan Oatmeal
Banana Cinnamon Pecan Oatmeal
CALORIES
6
PROTEIN
8
FAT
33
CARBS
Ingredients
*Gluten Free Rolled Oats, *Banana, *Grade B Maple Syrup, *Pecan, Cinnamon (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 4g | Carbs : 29g
Blueberry Chia
Blueberry Chia
CALORIES
4
PROTEIN
10
FAT
29
CARBS
Ingredients
*Chia Seed, *Blueberry, *Grade B Maple Syrup, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum) (*Organic) (Allergens: Tree Nuts)
Do Not Heat!
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 20g | Carbs : 5g
Beyond Meat Patties (16oz)
Beyond Meat Patties (16oz)
CALORIES
20
PROTEIN
18
FAT
5
CARBS
Ingredients
Water, Pea Protein Isolate, Expeller-Pressed Canola Oil, Refined Coconut Oil, Contains 2% or less of the following: Cellulose from Bamboo, Methylcellulose, Potato Starch, Natural Flavor, Maltodextrin, Yeast Extract, Salt, Sunflower Oil, Vegetable Glycerin, Dried Yeast, Gum Arabic, Citrus Extract (to protect quality), Ascorbic Acid (to maintain color), Beet Juice Extract (for color), Acetic Acid, Succinic Acid, Modified Food Starch, Annatto (for color).
All ingredients from Non-GMO sources
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 30g | Carbs : 0g
Beef (16oz)
Ingredients
*Grass Fed Beef, *Garlic, *Parsley, *Onion, Black Pepper, Sea Salt (*ORGANIC)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 5g | Carbs : 24g
Quinoa (16oz)
Quinoa (16oz)
CALORIES
5
PROTEIN
2
FAT
24
CARBS
Ingredients
*Quinoa (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 29g | Carbs : 0g
Seasoned Salmon (16oz)
Seasoned Salmon (16oz)
CALORIES
29
PROTEIN
9
FAT
0
CARBS
Ingredients
Sustainable Salmon, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 3g | Carbs : 27g
Brown Rice (16oz)
Brown Rice (16oz)
CALORIES
3
PROTEIN
1
FAT
27
CARBS
Ingredients
Brown Rice (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 35g | Carbs : 0g
Chicken Breast (16oz)
Chicken Breast (16oz)
CALORIES
35
PROTEIN
4
FAT
0
CARBS
Ingredients
*Cage Free Chicken, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 35g | Carbs : 0g
Chicken Breast (32oz)
Chicken Breast (32oz)
CALORIES
35
PROTEIN
4
FAT
0
CARBS
Ingredients
*Cage Free Chicken, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 3g | Carbs : 32g
Mixed Vegetables (4cups)
Mixed Vegetables (4cups)
CALORIES
3
PROTEIN
0
FAT
32
CARBS
Ingredients
*Zucchini, *Broccoli, *Yellow Squash, *Carrot, *Celery, *Garlic, *Coconut Oil, *Artichoke Heart, *Asparagus, *Parsley, *Basil, *Green Beans, *Paprika, *Filtered Water (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 29g | Carbs : 0g
Seasoned Salmon (16oz)
Seasoned Salmon (16oz)
CALORIES
29
PROTEIN
9
FAT
0
CARBS
Ingredients
Sustainable Salmon, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 31g | Carbs : 0g
Turkey (16oz)
Turkey (16oz)
CALORIES
31
PROTEIN
12
FAT
0
CARBS
Ingredients
*Cage Free Turkey, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt. (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 28g | Carbs : 0g
Steak (16oz)
Steak (16oz)
CALORIES
28
PROTEIN
15
FAT
0
CARBS
Ingredients
*Grass Fed Beef, *Parsley, *Onion, *Garlic, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 0g | Carbs : 1g
Yellow Squash (4cups)
Yellow Squash (4cups)
CALORIES
0
PROTEIN
1.5
FAT
1
CARBS
Ingredients
Organic yellow squash.
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 20g | Carbs : 0g
Cod (16oz)
Ingredients
*Alaskan Cod, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 16g | Carbs : 1g
Basa (16oz)
Ingredients
*Basa, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 35g | Carbs : 0g
Elk (16oz)
Ingredients
*Wild Elk, *Parsley, *Onion, *Garlic, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 15g | Carbs : 1g
Shrimp (16oz)
Shrimp (16oz)
CALORIES
15
PROTEIN
1
FAT
1
CARBS
Ingredients
Sustainable Shrimp
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 34g | Carbs : 0g
Venison (16oz)
Venison (16oz)
CALORIES
34
PROTEIN
3
FAT
0
CARBS
Ingredients
*Wild Venison, *Parsley, *Onion, *Garlic, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 2g | Carbs : 20g
Sweet Potato (32oz)
Sweet Potato (32oz)
CALORIES
2
PROTEIN
0
FAT
20
CARBS
Ingredients
*Sweet Potato (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 3g | Carbs : 8g
Broccoli (4cups)
Broccoli (4cups)
CALORIES
3
PROTEIN
0
FAT
8
CARBS
Ingredients
Organic Broccoli
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 2g | Carbs : 4g
Portobello Mushroom (4cups)
Portobello Mushroom (4cups)
CALORIES
2
PROTEIN
0
FAT
4
CARBS
Ingredients
Organic portobello mushrooms.
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 1g | Carbs : 3g
Zucchini (4cups)
Zucchini (4cups)
CALORIES
1
PROTEIN
0
FAT
3
CARBS
Ingredients
Organic zucchini
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
