FSMA Compliant
Free Nationwide Delivery
Cancel Anytime
Chill
Your prepared meals arrive fresh in an insulated box. Just unpack and put them in the fridge.
Heat
No time? No problem. Just heat up when hungry. Ready in 3 minutes.
Eat
Breakfast, Lunch, Dinner and Snacks in-between. We cater for your diet.
Repeat
Every week, pre-made meals are delivered to your door, nationwide.
-
Chill
Your prepared meals arrive fresh in an insulated box. Just unpack and put them in the fridge.
-
Heat
No time? No problem. Just heat up when hungry. Ready in 3 minutes.
-
Eat
Breakfast, Lunch, Dinner and Snacks in-between. We cater for your diet.
-
Repeat
Every week, pre-made meals are delivered to your door, nationwide.
Raleigh Meal Delivery
If you want to eat healthy but don’t want to make meal prep a full-time commitment then you’re in the right place. Our totally organic, ready-made meals ship right to your doorstep and make eating clean the easiest thing you’ve ever done. Perfect if you’d rather spend your precious free time on the golf course instead of in the kitchen.
Fast Delivery
No pots, pans, ingredients, stovetops or grocery lists. All you need is a microwave and you’re all set to eat an insanely healthy diet. With our delicious, chef-prepared meals, all you have to do is hit the “Start” button and your job is done. That means you can clear out your meal prep day and put your feet in the sand at the Outer Banks instead.
Flexible Meal Plans
Maybe you want to lose weight. Maybe you wish being a diehard Vegan wasn’t so…well, hard. Or maybe you just want to skip the Mac n’ Cheese from Poole’s Diner and make a better choice for your body. We’ve got you covered either way with our Vegan, Keto, Paleo, Low-Carb and Protein+ plans. Skip the teeth-clenching struggle and hit your health goals without a sweat.
Tired Of Stale Diets? So Are We.
No one wants to eat the equivalent of cardboard when they could be chowing down at Beasley’s – we get it. That’s why our talented team of professional chefs have put together a changing weekly menu of meal options inspired by cuisines from across the globe. Mediterranean, Asian, and Continental are just a small sample of what you’ll find in our plans.
Great For Your Wallet
Ordering through food delivery apps is fun until you take a look at the bill you’ve racked up. Do your wallet and your body a favor with meals as low as $9 and free shipping to Five Points, Glenwood, South-Central or anywhere else in Raleigh. Great Health + Money Savings = Huge Win.
Loading...
CALORIES
Loading...
PROTEIN
Loading...
FAT
Loading...
Loading...
Ingredients
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
What's on the menu?
cart
Protein : 37g | Carbs : 22g
Protein : 37g
Carbs : 22g
Chimichurri NY Strip Steak with Skillet Veggies and Cilantro Lime Potatoes
BEEF STRIP FILET, POTATO, OLIVE OIL, *BELL PEPPER, *MUSHROOM, *SPINACH, **CAGE FREE EGG, *SHALLOTS, PARSLEY, LIME JUICE, CILANTRO, *GARLIC, RED WINE VINEGAR (AGED RED WINE VINEGAR, CONTAINS NATURALLY OCCURRING SULFITES), *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), SEA SALT, BLACK PEPPER, VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES TURMERIC), ONION POWDER, GARLIC POWDER, OREGANO, RED PEPPER CHILI FLAKES (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: EGG
cart
Protein : 37g | Carbs : 39g
Protein : 37g
Carbs : 39g
Herbed Goat Cheese Beurre Blanc Salmon with Couscous and Green Beans
SUSTAINABLE SALMON, GREEN BEANS, COUSCOUS (WHEAT FLOUR), OLIVE OIL, PEAS, ONION, *SPINACH, UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), GOAT CHEESE (GOAT’S MILK, SALT, ENZYMES), *GARLIC, *SHALLOTS, WHITE WINE VINEGAR, PARSLEY, SEA SALT, GARLIC POWDER, VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES, TURMERIC), BLACK PEPPER, ONION POWDER, *ARROWROOT, CHIVES, DILL WEED, TURMERIC
CONTAINS: FISH, DAIRY, WHEAT
cart
WHITE RICE, *ASPARAGUS, PEAS, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS (GUAR GUM AND CAROB BEAN GUM)), HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *ASIAGO CHEESE, RICOTTA (WHEY, PASTEURIZED MILK AND/OR MILK FAT, SKIM MILK, VINEGAR, SALT, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM (STABILIZERS)), GOAT CHEESE (GOAT’S MILK, SALT, ENZYMES), OLIVE OIL, WHITE COOKING WINE (WINE, WATER, SALT, CONTAINS 1% OR LESS OF MALIC ACID, POTASSIUM SORBATE (PRESERVATIVE), POTASSIUM METABISULFITE (PRESERVATIVE)), ONION, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), *GARLIC, LEMON JUICE, VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES, TURMERIC), PARSLEY, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), SEA SALT, GARLIC POWDER, CHIVES, BASIL, WHITE PEPPER, ONION POWDER, LEMON ZEST, PARSLEY, BLACK PEPPER
CONTAINS: DAIRY
cart
Protein : 36g | Carbs : 20g
Protein : 36g
Carbs : 20g
Ginger Garlic Steak with Roasted Bok Choy Medley
**GRASS FED STEAK, *SPINACH, *BOK CHOY, BELL PEPPER, *MUSHROOM, *GARLIC, OLIVE OIL, *COCONUT AMINOS (COCONUT NECTAR, SEA SALT), *CASHEWS, *ONION, SESAME OIL, *GINGER, APPLE CIDER VINEGAR (GRAVENSTEIN APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), BLACK PEPPER, SEA SALT, *SESAME SEEDS, GARLIC POWDER, ONION POWDER (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS, SESAME
cart
Protein : 36g | Total Carbs : 20g
Protein : 36g
Total Carbs : 20g
Ginger Garlic Steak with Roasted Bok Choy Medley
**GRASS FED STEAK, *SPINACH, *BOK CHOY, BELL PEPPER, *MUSHROOM, *GARLIC, OLIVE OIL, *COCONUT AMINOS (COCONUT NECTAR, SEA SALT), *CASHEWS, *ONION, SESAME OIL, *GINGER, APPLE CIDER VINEGAR (GRAVENSTEIN APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), BLACK PEPPER, SEA SALT, *SESAME SEEDS, GARLIC POWDER, ONION POWDER (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS, SESAME
cart
Protein : 22g | Total Carbs : 21g
Protein : 22g
Total Carbs : 21g
Chipotle Lime Shrimp with Southwestern Cauliflower Rice
SUSTAINABLE SHRIMP, CAULIFLOWER RICE, ONION, DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), OLIVE OIL, *TOMATO, *BELL PEPPER, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), *GARLIC, **CAGE FREE EGG, LIME JUICE, *SHALLOTS, CILANTRO, PAPRIKA, CUMIN, SEA SALT, OREGANO, NEW MEXICO CHILI POWDER, BLACK PEPPER, ONION POWDER, GARLIC POWDER, CHIPOTLE CHILI POWDER, GUAJILLO CHILI POWDER, LEMON ZEST
CONTAINS: SHELLFISH, EGG
cart
Protein : 30g | Total Carbs : 16g
Protein : 30g
Total Carbs : 16g
Lemon Butter White Fish with Garlicky Brussels Hash
SUSTAINABLE BASA, *BRUSSELS SPROUTS, *YELLOW SQUASH, *ONION, *KALE, OLIVE OIL, *GARLIC, GHEE BUTTER (PASTEURIZED CREAM), LEMON JUICE, *SHALLOT, *PARSLEY, SEA SALT, *ARROWROOT, ONION POWDER, GARLIC POWDER, BLACK PEPPER, CHIVES, CHILI POWDER
CONTAINS: FISH, DAIRY
cart
Protein : 21g | Total Carbs : 22g
Protein : 21g
Total Carbs : 22g
Lamb Keema with Peas over Turmeric Lime Cauliflower Rice
**GROUND LAMB, CAULIFLOWER RICE, DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), ONION, EGGPLANT, PEAS, GHEE BUTTER (PASTEURIZED CREAM), OLIVE OIL, *JALAPENO, *GARLIC, LIME JUICE, CILANTRO, *GINGER, SEA SALT, GARAM MASALA, FENUGREEK, GINGER POWDER, CUMIN, *MINT, BAY LEAVES, CORIANDER, GUAJILLO CHILI POWDER, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), CINNAMON, GOCHUGARU CHILI FLAKES, TURMERIC, LEMON ZEST, CLOVE, CARDAMOM (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: DAIRY
cart
Protein : 37g | Carbs : 22g
Protein : 37g
Carbs : 22g
Chimichurri NY Strip Steak with Skillet Veggies and Cilantro Lime Potatoes
BEEF STRIP FILET, POTATO, OLIVE OIL, *BELL PEPPER, *MUSHROOM, *SPINACH, **CAGE FREE EGG, *SHALLOTS, PARSLEY, LIME JUICE, CILANTRO, *GARLIC, RED WINE VINEGAR (AGED RED WINE VINEGAR, CONTAINS NATURALLY OCCURRING SULFITES), *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), SEA SALT, BLACK PEPPER, VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES TURMERIC), ONION POWDER, GARLIC POWDER, OREGANO, RED PEPPER CHILI FLAKES (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: EGG
cart
Protein : 36g | Carbs : 20g
Protein : 36g
Carbs : 20g
Ginger Garlic Steak with Roasted Bok Choy Medley
**GRASS FED STEAK, *SPINACH, *BOK CHOY, BELL PEPPER, *MUSHROOM, *GARLIC, OLIVE OIL, *COCONUT AMINOS (COCONUT NECTAR, SEA SALT), *CASHEWS, *ONION, SESAME OIL, *GINGER, APPLE CIDER VINEGAR (GRAVENSTEIN APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), BLACK PEPPER, SEA SALT, *SESAME SEEDS, GARLIC POWDER, ONION POWDER (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS, SESAME
cart
**GRASS FED STEAK, ONION, *BROCCOLI, *MUSHROOM, *BELL PEPPER, OLIVE OIL, *COCONUT AMINOS (COCONUT NECTAR, SEA SALT), TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), *ONION, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), GARLIC POWDER, SEA SALT, ONION POWDER, FENUGREEK, *GARLIC, BLACK PEPPER, *ARROWROOT, PAPRIKA, NEW MEXICO CHILI POWDER, PARSLEY, CORIANDER, GUAJILLO CHILI POWDER, DILL WEED (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS
cart
CHICKEN SEA SALT AND BLACK PEPPER MEATBALL (CHICKEN, CONTAINS 2% OR LESS OF: SEA SALT, BLACK PEPPER, GARLIC, SPICES, ONION POWDER, PARSLEY, EXTRACT OF ROSEMARY, VINEGAR), *ZUCCHINI, *CARROT, *BASIL, *SPINACH, *TOMATO, *ONION, *WALNUT, LEMON JUICE, OLIVE OIL, GARLIC, ONION, OREGANO, SEA SALT, BLACK PEPPER (ALLERGENS: TREE NUTS)
cart
ZENB ROTINI PASTA (WHOLE PEA FLOUR, PEA FLOUR), FABLE PLANT BASED MEATY PULLED MUSHROOMS (SHIITAKE MUSHROOM (44%)(CONTAINING NATURAL SULPHITES), GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), *GARLIC, *ONION, *MUSHROOM, *DIJON MUSTARD, *PARSLEY, OLIVE OIL, BURGUNDY WINE (BURGUNDY WINE, SALT, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), POTASSIUM METABISULFITE (TO PROTECT COLOR)), VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES, TURMERIC), WATER, DAIRY FREE SOUR CREAM (FILTERED WATER, COCONUT CREAM, EXPELLER-PRESSED HIGH-OLEIC SAFFLOWER OIL, COCONUT OIL, TAPIOCA MALTODEXTRIN, LESS THAN 2% OF: NATURAL FLAVORS, TAPIOCA STARCH, PECTIN, GLUCONO DELTA LACTONE, GELLAN GUM, LEMON JUICE CONCENTRATE, CALCIUM PHOSPHATE, LOCUST BEAN GUM, LACTIC ACID, CALCIUM LACTATE, GUAR GUM, SEA SALT, SODIUM ALGINATE), BLACK PEPPER, SEA SALT, PARSLEY FLAKES (ALLERGENS: TREE NUTS)
cart
Protein : 20g | Carbs : 50g
Protein : 20g
Carbs : 50g
Herb Roasted Root Vegetables With Tofu And Brown Rice
*SUPER FIRM TOFU (WATER, ORGANIC SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE), *BROWN RICE, *ONION, *CARROT, *PARSNIP, *TURNIP, *POTATO, *SPINACH, *CILANTRO, *PARSLEY, *GARLIC, *SHALLOT, LIME JUICE, OLIVE OIL, GRADE A MAPLE SYRUP (100% PURE MAPLE SYRUP), RED WINE VINEGAR (AGED RED WINE VINEGAR CONTAINS NATURALLY OCCURRING SULFITES), OREGANO, RED PEPPER CHILI FLAKES, ROSEMARY, THYME, CUMIN, SEA SALT, BLACK PEPPER (*ORGANIC) (ALLERGENS: SOY)
cart
*TOFU (WATER, SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE), CABBAGE, RICE VERMICELLI (RICE FLOUR AND WATER), *BELL PEPPER, *CARROT, *ALMOND BUTTER, LIME JUICE, ORANGE JUICE, SESAME OIL, GRADE A MAPLE SYRUP (100% PURE MAPLE SYRUP), *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), *RICE VINEGAR (DILUTED WITH WATER TO 4.3% ACIDITY), *GINGER, *GARLIC, CILANTRO, SEA SALT, GOCHUGARU CHILI FLAKES, GINGER POWDER, GARLIC POWDER, CAYENNE POWDER
CONTAINS: SOY, TREE NUTS, SESAME
cart
Protein : 9g | Carbs : 52g
Protein : 9g
Carbs : 52g
Plant-Based Jackfruit Tenders with Mashed Potatoes, Corn and Gravy
POTATO, CRISPY JACK TENDERS (JACKFRUIT, WATER, RICE FLOUR, SOY FLOUR, CORN STARCH, CANOLA OIL, LESS THAN 2% OF: GARLIC POWDER, ONION POWDER, NATURAL FLAVOR, PEA PROTEIN, RICE STARCH, SALT, METHYLCELLULOSE (PLANT FIBER), BAKER’S YEAST, SUGAR, SPICES, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SUNFLOWER OIL, DEXTRORSE, PAPRIKA EXTRACT, YEAST), *CORN, OLIVE OIL, *SHALLOT, *GARLIC, *ARROWROOT, VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES, TURMERIC), TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), *COCONUT AMINO (COCONUT NECTAR, SEA SALT), ONION POWDER, GARLIC POWDER, PARSLEY, BAY LEAVES, BLACK PEPPER, NUTMEG, SAGE, THYME, *ROSEMARY, MARJORAM, SEA SALT
CONTAINS: TREE NUTS, SOY
cart
WHITE RICE, *ASPARAGUS, PEAS, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS (GUAR GUM AND CAROB BEAN GUM)), HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *ASIAGO CHEESE, RICOTTA (WHEY, PASTEURIZED MILK AND/OR MILK FAT, SKIM MILK, VINEGAR, SALT, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM (STABILIZERS)), GOAT CHEESE (GOAT’S MILK, SALT, ENZYMES), OLIVE OIL, WHITE COOKING WINE (WINE, WATER, SALT, CONTAINS 1% OR LESS OF MALIC ACID, POTASSIUM SORBATE (PRESERVATIVE), POTASSIUM METABISULFITE (PRESERVATIVE)), ONION, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), *GARLIC, LEMON JUICE, VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES, TURMERIC), PARSLEY, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), SEA SALT, GARLIC POWDER, CHIVES, BASIL, WHITE PEPPER, ONION POWDER, LEMON ZEST, PARSLEY, BLACK PEPPER
CONTAINS: DAIRY
cart
Protein : 19g | Carbs : 73g
Protein : 19g
Carbs : 73g
Greek Farro Bowl with Chickpeas, Tzatziki, and Feta
*FARRO, TOMATO, GARBANZO BEANS, DAIRY FREE SOUR CREAM (FILTERED WATER, COCONUT CREAM, EXPELLER-PRESSED HIGH-OLEIC SAFFLOWER OIL, COCONUT OIL, TAPIOCA MALTODEXTRIN, LESS THAN 2% OF: NATURAL FLAVORS, TAPIOCA STARCH, PECTIN, GLUCONO DELTA LACTONE, GELLAN GUM, LEMON JUICE CONCENTRATE, CALCIUM PHOSPHATE, LOCUST BEAN GUM, LACTIC ACID, CALCIUM LACTATE, GUAR GUM, SEA SALT, SODIUM ALGINATE), *FETA CHEESE, ZUCCHINI, OLIVE OIL, *PINE NUTS, RED WINE VINEGAR (AGED RED WINE VINEGAR, CONTAINS NATURALLY OCCURRING SULFITES), LEMON JUICE, PARSLEY, *SHALLOTS, GARLIC POWDER, SEA SALT, *GARLIC, LEMON ZEST, DILL WEED, BLACK PEPPER, CHIVES, BASIL, OREGANO, THYME, PARSLEY
CONTAINS: TREE NUTS, DAIRY, WHEAT
cart
Protein : 14g | Carbs : 63g
Protein : 14g
Carbs : 63g
Goat Cheese, Root Vegetables and Wild Rice Harvest Bowl
*CARROT, TURNIP, PARSNIP, *WILD RICE, OLIVE OIL, GOAT CHEESE (GOAT’S MILK, SALT, ENZYMES), CRANBERRIES, *WALNUTS, BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST, CARAMEL COLOR), *COCONUT SUGAR (ORGANIC COCONUT PALM SAP), *GARLIC, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), WHITE WINE VINEGAR, *ROSEMARY, GARLIC POWDER, PARSLEY, ONION POWDER, BLACK PEPPER, SEA SALT, SAGE, THYME
CONTAINS: DAIRY, TREE NUTS
cart
POTATO, *BROCCOLI, *CHEDDAR CHEESE, HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), OLIVE OIL, *MOZZARELLA CHEESE, GREEN ONION, SMOKEHOUSE BACON FLAVORED PORTABELLA MUSHROOM BITS (PORTABELLA MUSHROOMS, WATER, POTATO FLAKES, BACON SEASONING (SUGAR, BROWN SUGAR, SALT, NATURAL FLAVOR, NATURAL SMOKE FLAVOR), LIGHT BROWN SUGAR, EXTRA VIRGIN OLIVE OIL, SALT, RICE VINEGAR, DEHYDRATED ONION, DEHYDRATED GRANULATED GARLIC, NATURAL HARDWOOD SMOKED SUGAR (WATER, HARDWOOD SMOKED SUGAR), FRUIT JUICE COLOR, LEMON JUICE CONCENTRATE, BLACK PEPPER), NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), ONION POWDER, GARLIC POWDER, *ARROWROOT, PAPRIKA, SEA SALT, BLACK PEPPER, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), WHITE PEPPER
CONTAINS: DAIRY
cart
Protein : 37g | Carbs : 22g
Protein : 37g
Carbs : 22g
Chimichurri NY Strip Steak with Skillet Veggies and Cilantro Lime Potatoes
BEEF STRIP FILET, POTATO, OLIVE OIL, *BELL PEPPER, *MUSHROOM, *SPINACH, **CAGE FREE EGG, *SHALLOTS, PARSLEY, LIME JUICE, CILANTRO, *GARLIC, RED WINE VINEGAR (AGED RED WINE VINEGAR, CONTAINS NATURALLY OCCURRING SULFITES), *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), SEA SALT, BLACK PEPPER, VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES TURMERIC), ONION POWDER, GARLIC POWDER, OREGANO, RED PEPPER CHILI FLAKES (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: EGG
cart
Protein : 36g | Carbs : 20g
Protein : 36g
Carbs : 20g
Ginger Garlic Steak with Roasted Bok Choy Medley
**GRASS FED STEAK, *SPINACH, *BOK CHOY, BELL PEPPER, *MUSHROOM, *GARLIC, OLIVE OIL, *COCONUT AMINOS (COCONUT NECTAR, SEA SALT), *CASHEWS, *ONION, SESAME OIL, *GINGER, APPLE CIDER VINEGAR (GRAVENSTEIN APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), BLACK PEPPER, SEA SALT, *SESAME SEEDS, GARLIC POWDER, ONION POWDER (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS, SESAME
cart
**GRASS FED STEAK, ONION, *BROCCOLI, *MUSHROOM, *BELL PEPPER, OLIVE OIL, *COCONUT AMINOS (COCONUT NECTAR, SEA SALT), TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), *ONION, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), GARLIC POWDER, SEA SALT, ONION POWDER, FENUGREEK, *GARLIC, BLACK PEPPER, *ARROWROOT, PAPRIKA, NEW MEXICO CHILI POWDER, PARSLEY, CORIANDER, GUAJILLO CHILI POWDER, DILL WEED (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS
cart
CHICKEN SEA SALT AND BLACK PEPPER MEATBALL (CHICKEN, CONTAINS 2% OR LESS OF: SEA SALT, BLACK PEPPER, GARLIC, SPICES, ONION POWDER, PARSLEY, EXTRACT OF ROSEMARY, VINEGAR), *ZUCCHINI, *CARROT, *BASIL, *SPINACH, *TOMATO, *ONION, *WALNUT, LEMON JUICE, OLIVE OIL, GARLIC, ONION, OREGANO, SEA SALT, BLACK PEPPER (ALLERGENS: TREE NUTS)
cart
Protein : 37g | Carbs : 22g
Protein : 37g
Carbs : 22g
Chimichurri NY Strip Steak with Skillet Veggies and Cilantro Lime Potatoes
BEEF STRIP FILET, POTATO, OLIVE OIL, *BELL PEPPER, *MUSHROOM, *SPINACH, **CAGE FREE EGG, *SHALLOTS, PARSLEY, LIME JUICE, CILANTRO, *GARLIC, RED WINE VINEGAR (AGED RED WINE VINEGAR, CONTAINS NATURALLY OCCURRING SULFITES), *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), SEA SALT, BLACK PEPPER, VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES TURMERIC), ONION POWDER, GARLIC POWDER, OREGANO, RED PEPPER CHILI FLAKES (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: EGG
cart
Protein : 37g | Carbs : 39g
Protein : 37g
Carbs : 39g
Herbed Goat Cheese Beurre Blanc Salmon with Couscous and Green Beans
SUSTAINABLE SALMON, GREEN BEANS, COUSCOUS (WHEAT FLOUR), OLIVE OIL, PEAS, ONION, *SPINACH, UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), GOAT CHEESE (GOAT’S MILK, SALT, ENZYMES), *GARLIC, *SHALLOTS, WHITE WINE VINEGAR, PARSLEY, SEA SALT, GARLIC POWDER, VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES, TURMERIC), BLACK PEPPER, ONION POWDER, *ARROWROOT, CHIVES, DILL WEED, TURMERIC
CONTAINS: FISH, DAIRY, WHEAT
cart
WHITE RICE, *ASPARAGUS, PEAS, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS (GUAR GUM AND CAROB BEAN GUM)), HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *ASIAGO CHEESE, RICOTTA (WHEY, PASTEURIZED MILK AND/OR MILK FAT, SKIM MILK, VINEGAR, SALT, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM (STABILIZERS)), GOAT CHEESE (GOAT’S MILK, SALT, ENZYMES), OLIVE OIL, WHITE COOKING WINE (WINE, WATER, SALT, CONTAINS 1% OR LESS OF MALIC ACID, POTASSIUM SORBATE (PRESERVATIVE), POTASSIUM METABISULFITE (PRESERVATIVE)), ONION, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), *GARLIC, LEMON JUICE, VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES, TURMERIC), PARSLEY, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), SEA SALT, GARLIC POWDER, CHIVES, BASIL, WHITE PEPPER, ONION POWDER, LEMON ZEST, PARSLEY, BLACK PEPPER
CONTAINS: DAIRY
cart
Protein : 19g | Carbs : 73g
Protein : 19g
Carbs : 73g
Greek Farro Bowl with Chickpeas, Tzatziki, and Feta
*FARRO, TOMATO, GARBANZO BEANS, DAIRY FREE SOUR CREAM (FILTERED WATER, COCONUT CREAM, EXPELLER-PRESSED HIGH-OLEIC SAFFLOWER OIL, COCONUT OIL, TAPIOCA MALTODEXTRIN, LESS THAN 2% OF: NATURAL FLAVORS, TAPIOCA STARCH, PECTIN, GLUCONO DELTA LACTONE, GELLAN GUM, LEMON JUICE CONCENTRATE, CALCIUM PHOSPHATE, LOCUST BEAN GUM, LACTIC ACID, CALCIUM LACTATE, GUAR GUM, SEA SALT, SODIUM ALGINATE), *FETA CHEESE, ZUCCHINI, OLIVE OIL, *PINE NUTS, RED WINE VINEGAR (AGED RED WINE VINEGAR, CONTAINS NATURALLY OCCURRING SULFITES), LEMON JUICE, PARSLEY, *SHALLOTS, GARLIC POWDER, SEA SALT, *GARLIC, LEMON ZEST, DILL WEED, BLACK PEPPER, CHIVES, BASIL, OREGANO, THYME, PARSLEY
CONTAINS: TREE NUTS, DAIRY, WHEAT
cart
*Alaskan Cod, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
cart
*Grass Fed Beef, *Garlic, *Parsley, *Onion, Black Pepper, Sea Salt (*ORGANIC)
cart
*Cage Free Chicken, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
cart
*Grass Fed Beef, *Parsley, *Onion, *Garlic, Black Pepper, Sea Salt (*Organic)
Healthy Meals Delivered in Raleigh
Too Busy To Cook? You’re In Luck
Some people are more than happy to put on their apron or drive to the grocery store after a 12-hour shift. For the rest of us, Fresh n’ Lean is here to keep us sane after a long day. Skip the stove, heat up one of our nutrition-filled meals and plan out your weekend ski trip with your extra time. You’ve earned it.
As Fresh and Nutritious As a Home-Made Meal
If you refuse to eat meals with ingredients you can’t recognize then you’re in the right place. Every single one of our meal containers comes with a full calorie, ingredient and macro + micronutrient breakdown. Plus, our insulated packaging and vacuum-sealed containers keep your meals as fresh as anything you’ll find at the State Farmer’s Market.
No Rigid Plans or Commitments. Just Great Food.
Pick the right plan for you from our online ordering and we’ll drop it off every Friday. Or if you’d prefer a one-time order, just make a selection from our varying à la carte menu. Pause, skip weeks or cancel anytime – it’s all up to you.
Obsessed About Quality? Join The Club.
Local ingredients. Seasonal produce. Grass-fed beef and wild-caught fish. When it comes to your health, there’s no reason you should settle for anything less than awesome. And with no added GMOs, gluten, sugar, or artificial dyes that’s exactly what you’ll get. If you regularly make trips to the Market Shoppes then you’ll love this.