FSMA Compliant
Free Nationwide Delivery
Cancel Anytime
Chill
Your prepared meals arrive fresh in an insulated box. Just unpack and put them in the fridge.
Heat
No time? No problem. Just heat up when hungry. Ready in 3 minutes.
Eat
Breakfast, Lunch, Dinner and Snacks in-between. We cater for your diet.
Repeat
Every week, pre-made meals are delivered to your door, nationwide.
-
Chill
Your prepared meals arrive fresh in an insulated box. Just unpack and put them in the fridge.
-
Heat
No time? No problem. Just heat up when hungry. Ready in 3 minutes.
-
Eat
Breakfast, Lunch, Dinner and Snacks in-between. We cater for your diet.
-
Repeat
Every week, pre-made meals are delivered to your door, nationwide.
Columbia Meal Prep Delivery
The search for fast, convenient meal delivery in Columbia, SC is officially over thanks to Fresh N Lean’s easy weekly food delivery. We’re here to simplify things with our fresh-made, chef-prepared, meals delivered right to your doorstep. Choose from a variety of meal plans including vegan, ketogenic, paleo, and low-carb.
Columbia Weekly Meal Plans
The Palmetto State’s capital city is a vibrant hub of great eats and exciting food culture. But for all the great spots in Cayce and Lexington, finding a healthy eatery can be a headache. Never worry about where to eat again with our tasty plant-forward menus. We change our menu weekly to keep things fresh.
Plant-based Power
Our dietitians work closely with our chefs to make sure every dish they create is packed with the essential nutrients you need to keep you feeling your best. We use healthy fats and high-quality proteins, all of which are organic and wholesome in every dish. Just heat and eat, confident you’re fueling your body in the best way possible.
Internationally Inspired Flavors
You can enjoy all the cuisines you love with our meal delivery plans. Our culinary team takes inspiration from the most flavorful cuisines around the globe from spicy Indian to the best of the Southwest, savory Asian stir-frys, and so much more. Go ahead and forget about waiting to get into that hotspot on Devine and treat yourself to a night in.
Easy Meal Delivery in SC
Looking for ready-to-eat meal deliveries outside of Columbia? We deliver our food all over South Carolina, from Charleston and Greenville to Myrtle Beach, Spartanburg and beyond. Need flexible delivery options? We have you covered! Get your meals delivered to your home or office. Just let us know what works for you and we’ll handle the rest.
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CALORIES
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PROTEIN
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FAT
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Ingredients
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
What's on the menu?
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Protein : 33g | Carbs : 45g
Protein : 33g
Carbs : 45g
Spaghetti with Shrimp, Lemon, Basil, and Asiago
TIGER SHRIMP (SHRIMP, WATER, SALT, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE)), SPAGHETTI (SEMOLINA (WHEAT), DURUM WHEAT FLOUR, VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), OLIVE OIL, *ASIAGO CHEESE, **CAGE FREE EGG, *BASIL, LEMON JUICE, *GARLIC, PARSLEY, LEMON ZEST, BLACK PEPPER, SUMAC, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR) (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: WHEAT, EGG, SHELLFISH, DAIRY
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Protein : 28g | Carbs : 31g
Protein : 28g
Carbs : 31g
Bearnaise Filet Mignon with Roasted Sweet Potatoes and Spinach
**BEEF TENDERLOIN, *SWEET POTATO, ONION, *BELL PEPPER, OLIVE OIL, *SPINACH, WHITE WINE VINEGAR, **CAGE FREE EGG, *GARLIC, APPLE CIDER VINEGAR (GRAVENSTEIN APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), SEA SALT, ONION POWDER, LEMON ZEST, GARLIC POWDER, TRUFFLE SALT, TARRAGON, BLACK PEPPER, THYME, PARSLEY (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: EGG
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CELLENTANI PASTA (SEMOLINA, DURUM WHEAT FLOUR, VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), *BROCCOLI, SWISS CHEESE, *MOZZARELLA CHEESE, UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *PARMESAN CHEESE, *ASIAGO CHEESE, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), *GARLIC, TRUFFLE OIL, OLIVE OIL, TRUFFLE SALT, GARLIC POWDER, ONION POWDER, WHITE PEPPER, BLACK PEPPER, SEA SALT
CONTAINS: DAIRY, WHEAT
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Protein : 39g | Carbs : 12g
Protein : 39g
Carbs : 12g
Peppercorn Steak with Crunchy Gremolata Cauliflower Au Gratin
**GRASS FED STEAK, *BROCCOLI, *CAULIFLOWER, HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), OLIVE OIL, *CHEDDAR CHEESE, *ALMONDS, *ONION, UNSALTED BUTTER (CREAM FROM COWS MILK), *MOZZARELLA CHEESE, *SHALLOT, *GARLIC, SUNFLOWER SEEDS, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), BLACK PEPPER, BEEF BASE (ROASTED BEEF, SALT, YEAST EXTRACT, CARAMEL COLOR (CLASS I), NATURAL FLAVOR), *PARSLEY, ONION POWDER, GARLIC POWDER, *ARROWROOT, SEA SALT, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), WHITE PEPPER (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS, DAIRY, SOY
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Protein : 34g | Total Carbs : 18g
Protein : 34g
Total Carbs : 18g
Lemon Butter Seared Salmon with Garlicky Brussels Hash
SUSTAINABLE SALMON, *BRUSSELS SPROUTS, *YELLOW SQUASH, *ONION, *KALE, OLIVE OIL, *GARLIC, GHEE BUTTER (PASTEURIZED CREAM), LEMON JUICE, *SHALLOT, *PARSLEY, SEA SALT, *ARROWROOT, ONION POWDER, GARLIC POWDER, BLACK PEPPER, CHIVES, CHILI POWDER
CONTAINS: FISH, DAIRY
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**CAGE FREE GROUND TURKEY, CABBAGE, BELL PEPPER, *CARROT, ONION, *RICE VINEGAR (DILUTED WITH WATER TO 4.3% ACIDITY), *COCONUT AMINOS (COCONUT NECTAR, SEA SALT), OLIVE OIL, *ONION, SESAME OIL, *GINGER, *GARLIC, *SESAME SEEDS, *ARROWROOT, SEA SALT, FIVE SPICE, BLACK PEPPER (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS, SESAME
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Protein : 39g | Total Carbs : 12g
Protein : 39g
Total Carbs : 12g
Peppercorn Steak with Crunchy Gremolata Cauliflower Au Gratin
**GRASS FED STEAK, *BROCCOLI, *CAULIFLOWER, HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), OLIVE OIL, *CHEDDAR CHEESE, *ALMONDS, *ONION, UNSALTED BUTTER (CREAM FROM COWS MILK), *MOZZARELLA CHEESE, *SHALLOT, *GARLIC, SUNFLOWER SEEDS, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), BLACK PEPPER, BEEF BASE (ROASTED BEEF, SALT, YEAST EXTRACT, CARAMEL COLOR (CLASS I), NATURAL FLAVOR), *PARSLEY, ONION POWDER, GARLIC POWDER, *ARROWROOT, SEA SALT, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), WHITE PEPPER (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS, DAIRY, SOY
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Protein : 34g | Total Carbs : 7g
Protein : 34g
Total Carbs : 7g
Philly Cheesesteak Bowl with Roasted Onions, Mushrooms, and Peppers
**GRASS FED BEEF CHILI MEAT (BEEF, WATER, SALT, PEPPER, THYME, ROSEMARY), *MUSHROOM, *ONION, *BELL PEPPER, *CHEDDAR CHEESE, OLIVE OIL, HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *MOZZARELLA CHEESE, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), BLACK PEPPER, GARLIC POWDER, ONION POWDER, *ARROWROOT, SEA SALT, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), WHITE PEPPER (**NAE/NO ANTIBIOTICS EVER)(ALLERGENS: DAIRY)
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Protein : 28g | Carbs : 31g
Protein : 28g
Carbs : 31g
Bearnaise Filet Mignon with Roasted Sweet Potatoes and Spinach
**BEEF TENDERLOIN, *SWEET POTATO, ONION, *BELL PEPPER, OLIVE OIL, *SPINACH, WHITE WINE VINEGAR, **CAGE FREE EGG, *GARLIC, APPLE CIDER VINEGAR (GRAVENSTEIN APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), SEA SALT, ONION POWDER, LEMON ZEST, GARLIC POWDER, TRUFFLE SALT, TARRAGON, BLACK PEPPER, THYME, PARSLEY (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: EGG
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**CAGE FREE GROUND TURKEY, CABBAGE, BELL PEPPER, *CARROT, ONION, *RICE VINEGAR (DILUTED WITH WATER TO 4.3% ACIDITY), *COCONUT AMINOS (COCONUT NECTAR, SEA SALT), OLIVE OIL, *ONION, SESAME OIL, *GINGER, *GARLIC, *SESAME SEEDS, *ARROWROOT, SEA SALT, FIVE SPICE, BLACK PEPPER (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS, SESAME
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Protein : 16g | Carbs : 30g
Protein : 16g
Carbs : 30g
Chimichurri Chicken Meatballs with Garlic Thyme White Sweet Potatoes
CHICKEN SEA SALT AND BLACK PEPPER MEATBALL (CHICKEN, CONTAINS 2% OR LESS OF: SEA SALT, BLACK PEPPER, GARLIC, SPICES, ONION POWDER, PARSLEY, EXTRACT OF ROSEMARY, VINEGAR), *ONION, *GREEN BEAN, *SWEET POTATO, *SPINACH, *CILANTRO, *PARSLEY, *GARLIC, *SHALLOT, RED WINE VINEGAR(AGED RED WINE VINEGAR CONTAINS NATURALLY OCCURRING SULFITES), LIME JUICE, OLIVE OIL, OREGANO, RED PEPPER CHILI FLAKES, THYME, GARLIC, BLACK PEPPER, SEA SALT
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Protein : 35g | Carbs : 36g
Protein : 35g
Carbs : 36g
Thai Yellow Curry Steak with Sweet Potatoes and Spinach
**GRASS FED STEAK, *SWEET POTATO, *CAULIFLOWER, *SHALLOTS, *GARLIC, *LEMONGRASS, *GINGER, *CILANTRO, *SPINACH, *COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), OLIVE OIL, CURRY, TURMERIC, CORIANDER, SEA SALT, BLACK PEPPER (**NAE, NO ANTIBIOTICS EVER) (ALLERGENS: TREE NUTS)
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IMPOSSIBLE PORK (WATER, SOY PROTEIN CONCENTRATE, COCONUT OIL, SUNFLOWER OIL, NATURAL FLAVORS, 2% OR LESS OF: METHYLCELLULOSE, CULTURED DEXTROSE, FOOD STARCH MODIFIED, SALT, SOY LEGHEMOGLOBIN, MIXED TOCOPHEROLS (ANTIOXIDANT), SOY PROTEIN, ZINC GLUCONATE, THIAMINE HYDROCHLORIDE (VITAMIN B1), NIACIN, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), VITAMIN B12), ONION, ENRICHED CORN GRITS (CORN GRITS NIACIN REDUCED IRON THIAMINE MONONITRATE RIBOFLAVIN FOLIC ACID), *CARROT, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), *PISTACHIOS, CELERY, VEGAN PARMESAN (FILTERED WATER, POTATO & RICE STARCH, FOOD STARCH-MODIFIED (POTATO), COCONUT OIL, SALT (SEA SALT), RICE PROTEIN, PARMESAN FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, BETA CAROTENE (COLOR), VITAMIN B12), OLIVE OIL, WHITE COOKING WINE (WINE, WATER, SALT, CONTAINS 1% OR LESS OF MALIC ACID, POTASSIUM SORBATE (PRESERVATIVE), POTASSIUM METABISULFITE (PRESERVATIVE)), *GARLIC, ALMOND MILK ((FILTERED WATER, ALMONDS), SEA SALT, LOCUST BEAN GUM, SUNFLOWER LECITHIN, GELLAN GUM, NATURAL FLAVOR, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D2), VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES, TURMERIC), PARSLEY, GARLIC POWDER, *BASIL, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), BLACK PEPPER, BAY LEAVES, SAGE, THYME, OREGANO
CONTAINS: TREE NUTS, SOY
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Protein : 25g | Carbs : 56g
Protein : 25g
Carbs : 56g
Red Pepper Pesto Impossible Patty with Roasted Potatoes and Rice
IMPOSSIBLE™ BURGER PATTY (WATER, SOY PROTEIN CONCENTRATE, COCONUT OIL, SUNFLOWER OIL, NATURAL FLAVORS, 2% OR LESS OF: POTATO PROTEIN, METHYLCELLULOSE, YEAST EXTRACT, CULTURED DEXTROSE, FOOD STARCH MODIFIED, SOY LEGHEMOGLOBIN, SALT, MIXED TOCOPHEROLS (ANTIOXIDANT), SOY PROTEIN ISOLATE),*WHITE RICE, *ONION, *POTATO, *GREEN PEA, *BASIL, *GARLIC, *OLIVE, *RED PEPPER, *ARTICHOKE HEART, *WALNUT, OLIVE OIL, ONION, GARLIC, THYME, ROSEMARY, PARSLEY, OREGANO, SEA SALT, BLACK PEPPER (*ORGANIC) (ALLERGENS: SOY AND TREE NUTS)
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*NAVY BEANS, TOMATO, *CARROT, *SPINACH, ONION, OLIVE OIL, LEMON JUICE, *WALNUTS, *BASIL, *GARLIC, SEA SALT, BLACK PEPPER, PARSLEY, ONION POWDER, GARLIC POWDER
CONTAINS: TREE NUTS
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*SUPER FIRM TOFU (WATER, ORGANIC SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE), *MUSHROOM, *CABBAGE, *ZUCCHINI, *SWEET POTATO, *GARLIC, OLIVE OIL, LEMON JUICE, GRADE A MAPLE SYRUP (100% PURE MAPLE SYRUP), LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), TAHINI (100% GROUND ORGANIC SESAME SEEDS), PAPRIKA, ONION, GARLIC, CUMIN, TURMERIC, GINGER, CINNAMON, CORIANDER, SUMAC, ALLSPICE, GUAJILLO CHILI, SEA SALT, BLACK PEPPER (ALLERGENS: SOY AND SESAME SEEDS)
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CELLENTANI PASTA (SEMOLINA, DURUM WHEAT FLOUR, VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), *BROCCOLI, SWISS CHEESE, *MOZZARELLA CHEESE, UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *PARMESAN CHEESE, *ASIAGO CHEESE, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), *GARLIC, TRUFFLE OIL, OLIVE OIL, TRUFFLE SALT, GARLIC POWDER, ONION POWDER, WHITE PEPPER, BLACK PEPPER, SEA SALT
CONTAINS: DAIRY, WHEAT
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Protein : 21g | Carbs : 76g
Protein : 21g
Carbs : 76g
Maple Tahini Roasted Carrots with Chickpeas and Farro
*CARROT, *FARRO, GARBANZO BEANS, *FETA CHEESE, *TAHINI, GRADE A MAPLE SYRUP (100% PURE MAPLE SYRUP), SOUR CREAM (CULTURED PASTEURIZED GRADE A CREAM, NONFAT MILK SOLIDS, ENZYME), *PEPITA, OLIVE OIL, APPLE CIDER VINEGAR (GRAVENSTEIN APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), PARSLEY, ONION POWDER, GARLIC POWDER, GUAJILLO CHILI POWDER, CUMIN, SEA SALT
CONTAINS: DAIRY, WHEAT, SESAME
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IMPOSSIBLE PORK (WATER, SOY PROTEIN CONCENTRATE, COCONUT OIL, SUNFLOWER OIL, NATURAL FLAVORS, 2% OR LESS OF: METHYLCELLULOSE, CULTURED DEXTROSE, FOOD STARCH MODIFIED, SALT, SOY LEGHEMOGLOBIN, MIXED TOCOPHEROLS (ANTIOXIDANT), SOY PROTEIN, ZINC GLUCONATE, THIAMINE HYDROCHLORIDE (VITAMIN B1), NIACIN, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), VITAMIN B12), ONION, ENRICHED CORN GRITS (CORN GRITS NIACIN REDUCED IRON THIAMINE MONONITRATE RIBOFLAVIN FOLIC ACID), *CARROT, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), *PISTACHIOS, CELERY, VEGAN PARMESAN (FILTERED WATER, POTATO & RICE STARCH, FOOD STARCH-MODIFIED (POTATO), COCONUT OIL, SALT (SEA SALT), RICE PROTEIN, PARMESAN FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, BETA CAROTENE (COLOR), VITAMIN B12), OLIVE OIL, WHITE COOKING WINE (WINE, WATER, SALT, CONTAINS 1% OR LESS OF MALIC ACID, POTASSIUM SORBATE (PRESERVATIVE), POTASSIUM METABISULFITE (PRESERVATIVE)), *GARLIC, ALMOND MILK ((FILTERED WATER, ALMONDS), SEA SALT, LOCUST BEAN GUM, SUNFLOWER LECITHIN, GELLAN GUM, NATURAL FLAVOR, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D2), VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES, TURMERIC), PARSLEY, GARLIC POWDER, *BASIL, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), BLACK PEPPER, BAY LEAVES, SAGE, THYME, OREGANO
CONTAINS: TREE NUTS, SOY
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Protein : 25g | Carbs : 56g
Protein : 25g
Carbs : 56g
Red Pepper Pesto Impossible Patty with Roasted Potatoes and Rice
IMPOSSIBLE™ BURGER PATTY (WATER, SOY PROTEIN CONCENTRATE, COCONUT OIL, SUNFLOWER OIL, NATURAL FLAVORS, 2% OR LESS OF: POTATO PROTEIN, METHYLCELLULOSE, YEAST EXTRACT, CULTURED DEXTROSE, FOOD STARCH MODIFIED, SOY LEGHEMOGLOBIN, SALT, MIXED TOCOPHEROLS (ANTIOXIDANT), SOY PROTEIN ISOLATE),*WHITE RICE, *ONION, *POTATO, *GREEN PEA, *BASIL, *GARLIC, *OLIVE, *RED PEPPER, *ARTICHOKE HEART, *WALNUT, OLIVE OIL, ONION, GARLIC, THYME, ROSEMARY, PARSLEY, OREGANO, SEA SALT, BLACK PEPPER (*ORGANIC) (ALLERGENS: SOY AND TREE NUTS)
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Protein : 28g | Carbs : 31g
Protein : 28g
Carbs : 31g
Bearnaise Filet Mignon with Roasted Sweet Potatoes and Spinach
**BEEF TENDERLOIN, *SWEET POTATO, ONION, *BELL PEPPER, OLIVE OIL, *SPINACH, WHITE WINE VINEGAR, **CAGE FREE EGG, *GARLIC, APPLE CIDER VINEGAR (GRAVENSTEIN APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), SEA SALT, ONION POWDER, LEMON ZEST, GARLIC POWDER, TRUFFLE SALT, TARRAGON, BLACK PEPPER, THYME, PARSLEY (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: EGG
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Protein : 34g | Carbs : 18g
Protein : 34g
Carbs : 18g
Lemon Butter Seared Salmon with Garlicky Brussels Hash
SUSTAINABLE SALMON, *BRUSSELS SPROUTS, *YELLOW SQUASH, *ONION, *KALE, OLIVE OIL, *GARLIC, GHEE BUTTER (PASTEURIZED CREAM), LEMON JUICE, *SHALLOT, *PARSLEY, SEA SALT, *ARROWROOT, ONION POWDER, GARLIC POWDER, BLACK PEPPER, CHIVES, CHILI POWDER
CONTAINS: FISH, DAIRY
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**CAGE FREE GROUND TURKEY, CABBAGE, BELL PEPPER, *CARROT, ONION, *RICE VINEGAR (DILUTED WITH WATER TO 4.3% ACIDITY), *COCONUT AMINOS (COCONUT NECTAR, SEA SALT), OLIVE OIL, *ONION, SESAME OIL, *GINGER, *GARLIC, *SESAME SEEDS, *ARROWROOT, SEA SALT, FIVE SPICE, BLACK PEPPER (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS, SESAME
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Protein : 16g | Carbs : 30g
Protein : 16g
Carbs : 30g
Chimichurri Chicken Meatballs with Garlic Thyme White Sweet Potatoes
CHICKEN SEA SALT AND BLACK PEPPER MEATBALL (CHICKEN, CONTAINS 2% OR LESS OF: SEA SALT, BLACK PEPPER, GARLIC, SPICES, ONION POWDER, PARSLEY, EXTRACT OF ROSEMARY, VINEGAR), *ONION, *GREEN BEAN, *SWEET POTATO, *SPINACH, *CILANTRO, *PARSLEY, *GARLIC, *SHALLOT, RED WINE VINEGAR(AGED RED WINE VINEGAR CONTAINS NATURALLY OCCURRING SULFITES), LIME JUICE, OLIVE OIL, OREGANO, RED PEPPER CHILI FLAKES, THYME, GARLIC, BLACK PEPPER, SEA SALT
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Protein : 33g | Carbs : 45g
Protein : 33g
Carbs : 45g
Spaghetti with Shrimp, Lemon, Basil, and Asiago
TIGER SHRIMP (SHRIMP, WATER, SALT, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE)), SPAGHETTI (SEMOLINA (WHEAT), DURUM WHEAT FLOUR, VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), OLIVE OIL, *ASIAGO CHEESE, **CAGE FREE EGG, *BASIL, LEMON JUICE, *GARLIC, PARSLEY, LEMON ZEST, BLACK PEPPER, SUMAC, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR) (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: WHEAT, EGG, SHELLFISH, DAIRY
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Protein : 28g | Carbs : 31g
Protein : 28g
Carbs : 31g
Bearnaise Filet Mignon with Roasted Sweet Potatoes and Spinach
**BEEF TENDERLOIN, *SWEET POTATO, ONION, *BELL PEPPER, OLIVE OIL, *SPINACH, WHITE WINE VINEGAR, **CAGE FREE EGG, *GARLIC, APPLE CIDER VINEGAR (GRAVENSTEIN APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), SEA SALT, ONION POWDER, LEMON ZEST, GARLIC POWDER, TRUFFLE SALT, TARRAGON, BLACK PEPPER, THYME, PARSLEY (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: EGG
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CELLENTANI PASTA (SEMOLINA, DURUM WHEAT FLOUR, VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), *BROCCOLI, SWISS CHEESE, *MOZZARELLA CHEESE, UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *PARMESAN CHEESE, *ASIAGO CHEESE, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), *GARLIC, TRUFFLE OIL, OLIVE OIL, TRUFFLE SALT, GARLIC POWDER, ONION POWDER, WHITE PEPPER, BLACK PEPPER, SEA SALT
CONTAINS: DAIRY, WHEAT
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Protein : 21g | Carbs : 76g
Protein : 21g
Carbs : 76g
Maple Tahini Roasted Carrots with Chickpeas and Farro
*CARROT, *FARRO, GARBANZO BEANS, *FETA CHEESE, *TAHINI, GRADE A MAPLE SYRUP (100% PURE MAPLE SYRUP), SOUR CREAM (CULTURED PASTEURIZED GRADE A CREAM, NONFAT MILK SOLIDS, ENZYME), *PEPITA, OLIVE OIL, APPLE CIDER VINEGAR (GRAVENSTEIN APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), PARSLEY, ONION POWDER, GARLIC POWDER, GUAJILLO CHILI POWDER, CUMIN, SEA SALT
CONTAINS: DAIRY, WHEAT, SESAME
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*Alaskan Cod, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
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*Grass Fed Beef, *Garlic, *Parsley, *Onion, Black Pepper, Sea Salt (*ORGANIC)
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*Cage Free Chicken, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
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*Grass Fed Beef, *Parsley, *Onion, *Garlic, Black Pepper, Sea Salt (*Organic)
Chef-Cooked Meals, Delivered.
Eat Fresh, Eat Local
Every ingredient in our pre-made meals comes from local USDA-certified organic farms. Our chefs make your meals from in-season, non-GMO, gluten and dairy-free ingredients we know and trust. It’s like having first dibs at the SC State Farmers’ Market on demand!
As Fresh As It Gets
Every meal in your delivery is shipped fresh, never frozen. You get all the health benefits of a delicious home-cooked meal without the fuss of having to meal prep, calculate macros, cook, and clean. Just heat in your microwave or on the stove.
Healthy on the Go
It gets hot down in Columbia. No one would blame you for not wanting to sweat it out in the kitchen. Get all the pros of a gourmet meal at home without the mess of cooking. Bonus? Our BPA-free meal trays are designed to be ultra-portable so you can stow on in your bag, find a bit of shade along the canal, relax and enjoy great, fresh food.
Eat Clean Your Way
Have a food allergy or not big on a certain ingredient? No problem. We’re happy to customize your meals to suit your tastes. Drop us a note when you’re choosing your meals for the week and we’ll take care of everything else.