FSMA Compliant
Free Nationwide Delivery
Cancel Anytime
Chill
Your prepared meals arrive fresh in an insulated box. Just unpack and put them in the fridge.
Heat
No time? No problem. Just heat up when hungry. Ready in 3 minutes.
Eat
Breakfast, Lunch, Dinner and Snacks in-between. We cater for your diet.
Repeat
Every week, pre-made meals are delivered to your door, nationwide.
-
Chill
Your prepared meals arrive fresh in an insulated box. Just unpack and put them in the fridge.
-
Heat
No time? No problem. Just heat up when hungry. Ready in 3 minutes.
-
Eat
Breakfast, Lunch, Dinner and Snacks in-between. We cater for your diet.
-
Repeat
Every week, pre-made meals are delivered to your door, nationwide.
Brownsville Meal Delivery
An amalgam of Southern classics and a rich Mexican influence, the diverse culinary scene in Brownsville draws in food lovers from across the nation. With Fresh N Lean, you can now enjoy the same gourmet-quality grub from the luxury of your own home with our weekly meal delivery service. Always fresh, nutritious, and delicious.
Weekly Delivery in Brownsville
Eating yummy food that nourishes your body has never been more straightforward. Simply select one of our plans online or pick from our A La Carte menu – whatever floats your boat. We then ship your meals out once a week in insulated food containers. All you have to do is store them in the fridge and give them a quick blast in the microwave when you’re ready.
International Flavors
Cilantro Lime Quinoa, Southwest Dual Bean Bowl, BBQ Black Beans – inspired by the Brownsville food culture, at Fresh N Lean we offer a wide range of delightful dishes from worldwide cuisines. From Mexico to the Med, our chefs infuse each meal with unique flavors that’ll set your tastebuds alight again and again.
Market Fresh
Just like the artisan treats you’ll find Brownsville Farmers’ Market, at Fresh N Lean we like to keep things as natural and fresh as possible. To do that, we source our wholefood ingredients from local producers whenever we can. Everything is then made from scratch in a dedicated gluten-free kitchen, and delivered fresh to your door (never frozen) ready for you to heat and eat.
Hearty and Filling
After an evening enjoying a show at The Camille Playhouse, our hearty dinner meals are the perfect way to refuel. Each dish is packed with wholesome ingredients designed to nourish your body and keep you fuller for longer. Everything is based around organic veggies and accompanied by a range of scrummy superfoods and natural herbs and spices.
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CALORIES
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PROTEIN
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FAT
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Ingredients
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
What's on the menu?
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Protein : 29g | Carbs : 28g
Protein : 29g
Carbs : 28g
Herby Lemon Garlic Filet Mignon with Broccoli and Sweet Potato Mash
**BEEF TENDERLOIN, *SWEET POTATO, *BROCCOLI, OLIVE OIL, *COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), **CAGE FREE EGG, *PECANS, LEMON JUICE, *GARLIC, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), SEA SALT, PARSLEY, *ROSEMARY, BLACK PEPPER, ONION POWDER, GARLIC POWDER, CINNAMON, PAPRIKA, NUTMEG, CHIVES, WHITE PEPPER (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: EGG, TREE NUTS
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SUSTAINABLE SALMON, *BROCCOLI, **CAGE FREE CHICKEN BREAST, OLIVE OIL, *WILD RICE, *SHALLOTS, WHITE WINE VINEGAR, HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), *FARRO, *RICE VINEGAR (DILUTED WITH WATER TO 4.3% ACIDITY), *QUINOA, LEMON JUICE, *PARMESAN CHEESE, *GARLIC, GARLIC POWDER, ONION POWDER, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), SEA SALT, BLACK PEPPER, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), SUMAC, PARSLEY, LEMON ZEST, CHIVES, DILL WEED, BASIL, PAPRIKA, MARJORAM, THYME, GUAJILLO CHILI POWDER, RED PEPPER CHILI FLAKES (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: DAIRY, WHEAT, FISH
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*CAULIFLOWER, CELLENTANI PASTA (SEMOLINA, DURUM WHEAT FLOUR, VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), DAIRY FREE SOUR CREAM (FILTERED WATER, COCONUT CREAM, EXPELLER-PRESSED HIGH-OLEIC SAFFLOWER OIL, COCONUT OIL, TAPIOCA MALTODEXTRIN, LESS THAN 2% OF: NATURAL FLAVORS, TAPIOCA STARCH, PECTIN, GLUCONO DELTA LACTONE, GELLAN GUM, LEMON JUICE CONCENTRATE, CALCIUM PHOSPHATE, LOCUST BEAN GUM, LACTIC ACID, CALCIUM LACTATE, GUAR GUM, SEA SALT, SODIUM ALGINATE), *MUSHROOM, VEGAN MOZZARELLA (FILTERED WATER, COCONUT OIL, FOOD STARCH-MODIFIED (POTATO & CORN), CORN STARCH, SALT (SEA SALT), MOZZARELLA FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, BETA CAROTENE (COLOR), VITAMIN B12, POWDERED CELLULOSE ADDED TO PREVENT CAKING), SUNFLOWER SEEDS, OLIVE OIL, GRADE A MAPLE SYRUP (100% PURE MAPLE SYRUP), DAIRY-FREE PARMESAN (MODIFIED POTATO STARCH, PALM FRUIT OIL, FILTERED WATER, EXPELLER-PRESSED CANOLA OIL, CELLULOSE, MALTODEXTRIN, NATURAL FLAVORS (CONTAINS AUTOLYZED YEAST), LESS THAN 2% OF: VEGETABLE GLYCERIN, SEA SALT, CITRIC ACID, NUTRITIONAL YEAST, CALCIUM PHOSPHATE, BAMBOO FIBER, SODIUM PHOSPHATE, CARRAGEENAN, ORGANIC CHICKPEA MISO (ORGANIC HANDMADE RICE KOJI, ORGANIC WHOLE CHICKPEAS, SEA SALT, WATER, KOJI SPORES), SUNFLOWER LECITHIN, ANNATTO FOR COLOR), *ALMONDS, WHITE WINE VINEGAR, *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), ONION POWDER, GARLIC POWDER, *ONION, PARSLEY, *GARLIC, TRUFFLE SALT, SEA SALT, TRUFFLE OIL, WHITE PEPPER, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), LEMON ZEST, THYME, BLACK PEPPER
CONTAINS: TREE NUTS, WHEAT, SOY
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Protein : 34g | Carbs : 40g
Protein : 34g
Carbs : 40g
Red Pepper Pesto Beef Patty with Roasted Potatoes and Rice
**GRASS FED BEEF PATTY, POTATO, *ARTICHOKE HEART (ATRICHOKE, WATER, SALT, CITRIC ACID), WHITE RICE, ONION, OLIVE OIL, *OLIVES, *RED PEPPER (ROASTED RED PEPPERS, WATER, CITRIC ACID, SALT), PEAS, *BASIL, *WALNUTS, GARLIC POWDER, *GARLIC, PARSLEY, LEMON ZEST, THYME, *ROSEMARY, OREGANO, BLACK PEPPER, SEA SALT, SUMAC (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS
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Protein : 31g | Total Carbs : 21g
Protein : 31g
Total Carbs : 21g
Chicken Tikka Masala with Saffron Cardamom Cauliflower Rice
**CAGE FREE CHICKEN BREAST, CAULIFLOWER RICE, *BRUSSELS SPROUTS, DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), OLIVE OIL, *COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), ONION, MANGO, *CASHEWS, CILANTRO, LIME JUICE, GARAM MASALA, *GARLIC, LEMON JUICE, FENUGREEK, *GINGER, SEA SALT, CORIANDER, CUMIN, GARLIC POWDER, TURMERIC, CARDAMOM, GINGER POWDER, CAYENNE POWDER, SAFFRON, LEMON ZEST (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS
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Protein : 32g | Total Carbs : 17g
Protein : 32g
Total Carbs : 17g
Taco Seasoned Meat and Veggie Skillet with Cheddar Cheese
**GRASS FED GROUND BEEF, DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), **CAGE FREE GROUND TURKEY, TOMATO, *SPINACH, BELL PEPPER, ONION, *CHEDDAR CHEESE, *PEPITA, OLIVE OIL, NEW MEXICO CHILI POWDER, CUMIN, PAPRIKA, ONION POWDER, GARLIC POWDER, OREGANO, BLACK PEPPER, SEA SALT (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: DAIRY
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Protein : 16g | Total Carbs : 17g
Protein : 16g
Total Carbs : 17g
Pesto Chicken Meatballs and Veggie Bowl
CHICKEN SEA SALT AND BLACK PEPPER MEATBALL (CHICKEN, CONTAINS 2% OR LESS OF: SEA SALT, BLACK PEPPER, GARLIC, SPICES, ONION POWDER, PARSLEY, EXTRACT OF ROSEMARY, VINEGAR), *ZUCCHINI, *CARROT, *BASIL, *SPINACH, *TOMATO, *ONION, *WALNUT, LEMON JUICE, OLIVE OIL, GARLIC, ONION, OREGANO, SEA SALT, BLACK PEPPER (ALLERGENS: TREE NUTS)
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Protein : 22g | Total Carbs : 21g
Protein : 22g
Total Carbs : 21g
Chipotle Lime Shrimp with Southwestern Cauliflower Rice
SUSTAINABLE SHRIMP, CAULIFLOWER RICE, ONION, DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), OLIVE OIL, TOMATO, BELL PEPPER, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), *GARLIC, **CAGE FREE EGG, LIME JUICE, *SHALLOTS, CILANTRO, PAPRIKA, CUMIN, SEA SALT, OREGANO, NEW MEXICO CHILI POWDER, BLACK PEPPER, ONION POWDER, GARLIC POWDER, CHIPOTLE CHILI POWDER, GUAJILLO CHILI POWDER, LEMON ZEST (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: SHELLFISH, EGG
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Protein : 29g | Carbs : 28g
Protein : 29g
Carbs : 28g
Herby Lemon Garlic Filet Mignon with Broccoli and Sweet Potato Mash
**BEEF TENDERLOIN, *SWEET POTATO, *BROCCOLI, OLIVE OIL, *COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), **CAGE FREE EGG, *PECANS, LEMON JUICE, *GARLIC, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), SEA SALT, PARSLEY, *ROSEMARY, BLACK PEPPER, ONION POWDER, GARLIC POWDER, CINNAMON, PAPRIKA, NUTMEG, CHIVES, WHITE PEPPER (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: EGG, TREE NUTS
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Protein : 31g | Carbs : 21g
Protein : 31g
Carbs : 21g
Chicken Tikka Masala with Saffron Cardamom Cauliflower Rice
**CAGE FREE CHICKEN BREAST, CAULIFLOWER RICE, *BRUSSELS SPROUTS, DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), OLIVE OIL, *COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), ONION, MANGO, *CASHEWS, CILANTRO, LIME JUICE, GARAM MASALA, *GARLIC, LEMON JUICE, FENUGREEK, *GINGER, SEA SALT, CORIANDER, CUMIN, GARLIC POWDER, TURMERIC, CARDAMOM, GINGER POWDER, CAYENNE POWDER, SAFFRON, LEMON ZEST (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS
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WILD CAUGHT MAHI-MAHI, PLANTAINS (RIPE PLANTAINS, VEGETABLE OIL (PALM OIL)), CABBAGE, ONION, *BELL PEPPER, *COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), *OLIVES, OLIVE OIL, *RED PEPPER (ROASTED RED PEPPERS, WATER, CITRIC ACID, SALT), *GARLIC, PARSLEY, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), APPLE CIDER VINEGAR (GRAVENSTEIN APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), LIME JUICE, SEA SALT, CILANTRO, GARLIC POWDER, BLACK PEPPER, GUAJILLO CHILI POWDER, OREGANO
CONTAINS: FISH, TREE NUTS
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CHICKEN SEA SALT AND BLACK PEPPER MEATBALL (CHICKEN, CONTAINS 2% OR LESS OF: SEA SALT, BLACK PEPPER, GARLIC, SPICES, ONION POWDER, PARSLEY, EXTRACT OF ROSEMARY, VINEGAR), *ZUCCHINI, *CARROT, *BASIL, *SPINACH, *TOMATO, *ONION, *WALNUT, LEMON JUICE, OLIVE OIL, GARLIC, ONION, OREGANO, SEA SALT, BLACK PEPPER (ALLERGENS: TREE NUTS)
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*CAULIFLOWER, CELLENTANI PASTA (SEMOLINA, DURUM WHEAT FLOUR, VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), DAIRY FREE SOUR CREAM (FILTERED WATER, COCONUT CREAM, EXPELLER-PRESSED HIGH-OLEIC SAFFLOWER OIL, COCONUT OIL, TAPIOCA MALTODEXTRIN, LESS THAN 2% OF: NATURAL FLAVORS, TAPIOCA STARCH, PECTIN, GLUCONO DELTA LACTONE, GELLAN GUM, LEMON JUICE CONCENTRATE, CALCIUM PHOSPHATE, LOCUST BEAN GUM, LACTIC ACID, CALCIUM LACTATE, GUAR GUM, SEA SALT, SODIUM ALGINATE), *MUSHROOM, VEGAN MOZZARELLA (FILTERED WATER, COCONUT OIL, FOOD STARCH-MODIFIED (POTATO & CORN), CORN STARCH, SALT (SEA SALT), MOZZARELLA FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, BETA CAROTENE (COLOR), VITAMIN B12, POWDERED CELLULOSE ADDED TO PREVENT CAKING), SUNFLOWER SEEDS, OLIVE OIL, GRADE A MAPLE SYRUP (100% PURE MAPLE SYRUP), DAIRY-FREE PARMESAN (MODIFIED POTATO STARCH, PALM FRUIT OIL, FILTERED WATER, EXPELLER-PRESSED CANOLA OIL, CELLULOSE, MALTODEXTRIN, NATURAL FLAVORS (CONTAINS AUTOLYZED YEAST), LESS THAN 2% OF: VEGETABLE GLYCERIN, SEA SALT, CITRIC ACID, NUTRITIONAL YEAST, CALCIUM PHOSPHATE, BAMBOO FIBER, SODIUM PHOSPHATE, CARRAGEENAN, ORGANIC CHICKPEA MISO (ORGANIC HANDMADE RICE KOJI, ORGANIC WHOLE CHICKPEAS, SEA SALT, WATER, KOJI SPORES), SUNFLOWER LECITHIN, ANNATTO FOR COLOR), *ALMONDS, WHITE WINE VINEGAR, *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), ONION POWDER, GARLIC POWDER, *ONION, PARSLEY, *GARLIC, TRUFFLE SALT, SEA SALT, TRUFFLE OIL, WHITE PEPPER, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), LEMON ZEST, THYME, BLACK PEPPER
CONTAINS: TREE NUTS, WHEAT, SOY
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TOMATO, *BROWN RICE, ONION, DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), BELL PEPPER, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), *PEA PROTEIN (TEXTURIZED PEA PROTEIN), VEGAN CHEDDAR (FILTERED WATER, COCONUT OIL, FOOD STARCH-MODIFIED (POTATO & CORN), CORN STARCH, SALT (SEA SALT), CHEDDAR FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, PAPRIKA EXTRACT & BETA CAROTENE (COLOR), VITAMIN B12), VEGAN MOZZARELLA (FILTERED WATER, COCONUT OIL, FOOD STARCH-MODIFIED (POTATO & CORN), CORN STARCH, SALT (SEA SALT), MOZZARELLA FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, BETA CAROTENE (COLOR), VITAMIN B12, POWDERED CELLULOSE ADDED TO PREVENT CAKING), OLIVE OIL, GARLIC POWDER, CUMIN, NEW MEXICO CHILI POWDER, OREGANO, ONION POWDER, GUAJILLO CHILI POWDER, PAPRIKA, SEA SALT, BLACK PEPPER
CONTAINS: TREE NUTS
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Protein : 11g | Carbs : 61g
Protein : 11g
Carbs : 61g
Plant-Based Sloppy Joe with Rice and Mushrooms
*WHITE RICE, *MUSHROOM, TOMATO PASTE, *ONION, *BELL PEPPER, VEGAN CHEDDAR (FILTERED WATER, COCONUT OIL, FOOD STARCH-MODIFIED (POTATO & CORN), CORN STARCH, SALT (SEA SALT), CHEDDAR FLAVOR (VEGAN SOURCES)), PEA PROTEIN, OLIVE OIL, *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), APPLE CIDER VINEGAR (GRAVENSTEIN APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), *COCONUT SUGAR (ORGANIC COCONUT PALM SAP), *CILANTRO, *DIJON MUSTARD, LOUISIANA BUFFALO HOT SAUCE (AGED PEPPERS, VINEGAR, SALT, NATURAL FLAVOR), VEGETABLE BASE ((VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES, TURMERIC), ONION POWDER, GARLIC POWDER, PAPRIKA, BLACK PEPPER, SEA SALT (ALLERGENS: TREE NUTS, SOY)
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JACK&ANNIE’S CRISPY JACKFRUIT TENDERS (JACKFRUIT, WATER, RICE FLOUR, SOY FLOUR, CORN STARCH, CANOLA OIL, LESS THAN 2% OF: GARLIC POWDER, ONION POWDER, NATURAL FLAVOR, PEA PROTEIN, RICE STARCH, SALT, METHYLCELLULOSE (PLANT FIBER), BAKER’S YEAST, SUGAR, SPICES, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SUNFLOWER OIL, DEXTROSE, PAPRIKA EXTRACT, YEAST), *CAULIFLOWER, *PAD THAI RICE PASTA (100% ORGANIC WHITE RICE PASTA), *CARROT, *BOK CHOY, *COCONUT SUGAR (ORGANIC COCONUT PALM SAP), *COCONUT AMINOS (COCONUT NECTAR, SEA SALT), *ONION, OLIVE OIL, *ARROWROOT, *GARLIC, *LEMONGRASS, *GINGER, BLACK PEPPER, LIME JUICE
CONTAINS: TREE NUTS, SOY
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*CAULIFLOWER, CELLENTANI PASTA (SEMOLINA, DURUM WHEAT FLOUR, VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), DAIRY FREE SOUR CREAM (FILTERED WATER, COCONUT CREAM, EXPELLER-PRESSED HIGH-OLEIC SAFFLOWER OIL, COCONUT OIL, TAPIOCA MALTODEXTRIN, LESS THAN 2% OF: NATURAL FLAVORS, TAPIOCA STARCH, PECTIN, GLUCONO DELTA LACTONE, GELLAN GUM, LEMON JUICE CONCENTRATE, CALCIUM PHOSPHATE, LOCUST BEAN GUM, LACTIC ACID, CALCIUM LACTATE, GUAR GUM, SEA SALT, SODIUM ALGINATE), *MUSHROOM, VEGAN MOZZARELLA (FILTERED WATER, COCONUT OIL, FOOD STARCH-MODIFIED (POTATO & CORN), CORN STARCH, SALT (SEA SALT), MOZZARELLA FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, BETA CAROTENE (COLOR), VITAMIN B12, POWDERED CELLULOSE ADDED TO PREVENT CAKING), SUNFLOWER SEEDS, OLIVE OIL, GRADE A MAPLE SYRUP (100% PURE MAPLE SYRUP), DAIRY-FREE PARMESAN (MODIFIED POTATO STARCH, PALM FRUIT OIL, FILTERED WATER, EXPELLER-PRESSED CANOLA OIL, CELLULOSE, MALTODEXTRIN, NATURAL FLAVORS (CONTAINS AUTOLYZED YEAST), LESS THAN 2% OF: VEGETABLE GLYCERIN, SEA SALT, CITRIC ACID, NUTRITIONAL YEAST, CALCIUM PHOSPHATE, BAMBOO FIBER, SODIUM PHOSPHATE, CARRAGEENAN, ORGANIC CHICKPEA MISO (ORGANIC HANDMADE RICE KOJI, ORGANIC WHOLE CHICKPEAS, SEA SALT, WATER, KOJI SPORES), SUNFLOWER LECITHIN, ANNATTO FOR COLOR), *ALMONDS, WHITE WINE VINEGAR, *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), ONION POWDER, GARLIC POWDER, *ONION, PARSLEY, *GARLIC, TRUFFLE SALT, SEA SALT, TRUFFLE OIL, WHITE PEPPER, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), LEMON ZEST, THYME, BLACK PEPPER
CONTAINS: TREE NUTS, WHEAT, SOY
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Protein : 15g | Carbs : 29g
Protein : 15g
Carbs : 29g
Creamy Goat Cheese Polenta with Ratatouille and Pine Nuts
GOAT CHEESE (GOAT’S MILK, SALT, ENZYMES), DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), ENRICHED CORN GRITS (CORN GRITS, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), *YELLOW SQUASH, EGGPLANT, *PARMESAN CHEESE, *BELL PEPPER, UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), OLIVE OIL, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), ONION, *PINE NUTS, HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *GARLIC, PARSLEY, CHIVES, ONION POWDER, GARLIC POWDER, VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES, TURMERIC), BLACK PEPPER, SEA SALT, THYME, BASIL
CONTAINS: DAIRY, TREE NUTS
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TOMATO, *BROWN RICE, ONION, DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), BELL PEPPER, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), *PEA PROTEIN (TEXTURIZED PEA PROTEIN), VEGAN CHEDDAR (FILTERED WATER, COCONUT OIL, FOOD STARCH-MODIFIED (POTATO & CORN), CORN STARCH, SALT (SEA SALT), CHEDDAR FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, PAPRIKA EXTRACT & BETA CAROTENE (COLOR), VITAMIN B12), VEGAN MOZZARELLA (FILTERED WATER, COCONUT OIL, FOOD STARCH-MODIFIED (POTATO & CORN), CORN STARCH, SALT (SEA SALT), MOZZARELLA FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, BETA CAROTENE (COLOR), VITAMIN B12, POWDERED CELLULOSE ADDED TO PREVENT CAKING), OLIVE OIL, GARLIC POWDER, CUMIN, NEW MEXICO CHILI POWDER, OREGANO, ONION POWDER, GUAJILLO CHILI POWDER, PAPRIKA, SEA SALT, BLACK PEPPER
CONTAINS: TREE NUTS
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*CAULIFLOWER *LENTILS, ONION, *SPINACH, *FETA CHEESE, OLIVE OIL, *JALAPENO, LEMON JUICE, *GINGER, *GARLIC, GHEE BUTTER (PASTEURIZED CREAM), SEA SALT, CUMIN, CARDAMOM, CORIANDER, PAPRIKA, NEW MEXICO CHILI POWDER, FENUGREEK, BLACK PEPPER
CONTAINS: DAIRY
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Protein : 29g | Carbs : 28g
Protein : 29g
Carbs : 28g
Herby Lemon Garlic Filet Mignon with Broccoli and Sweet Potato Mash
**BEEF TENDERLOIN, *SWEET POTATO, *BROCCOLI, OLIVE OIL, *COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), **CAGE FREE EGG, *PECANS, LEMON JUICE, *GARLIC, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), SEA SALT, PARSLEY, *ROSEMARY, BLACK PEPPER, ONION POWDER, GARLIC POWDER, CINNAMON, PAPRIKA, NUTMEG, CHIVES, WHITE PEPPER (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: EGG, TREE NUTS
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WILD CAUGHT MAHI-MAHI, PLANTAINS (RIPE PLANTAINS, VEGETABLE OIL (PALM OIL)), CABBAGE, ONION, *BELL PEPPER, *COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), *OLIVES, OLIVE OIL, *RED PEPPER (ROASTED RED PEPPERS, WATER, CITRIC ACID, SALT), *GARLIC, PARSLEY, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), APPLE CIDER VINEGAR (GRAVENSTEIN APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), LIME JUICE, SEA SALT, CILANTRO, GARLIC POWDER, BLACK PEPPER, GUAJILLO CHILI POWDER, OREGANO
CONTAINS: FISH, TREE NUTS
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Protein : 31g | Carbs : 21g
Protein : 31g
Carbs : 21g
Chicken Tikka Masala with Saffron Cardamom Cauliflower Rice
**CAGE FREE CHICKEN BREAST, CAULIFLOWER RICE, *BRUSSELS SPROUTS, DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), OLIVE OIL, *COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), ONION, MANGO, *CASHEWS, CILANTRO, LIME JUICE, GARAM MASALA, *GARLIC, LEMON JUICE, FENUGREEK, *GINGER, SEA SALT, CORIANDER, CUMIN, GARLIC POWDER, TURMERIC, CARDAMOM, GINGER POWDER, CAYENNE POWDER, SAFFRON, LEMON ZEST (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS
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CHICKEN SEA SALT AND BLACK PEPPER MEATBALL (CHICKEN, CONTAINS 2% OR LESS OF: SEA SALT, BLACK PEPPER, GARLIC, SPICES, ONION POWDER, PARSLEY, EXTRACT OF ROSEMARY, VINEGAR), *ZUCCHINI, *CARROT, *BASIL, *SPINACH, *TOMATO, *ONION, *WALNUT, LEMON JUICE, OLIVE OIL, GARLIC, ONION, OREGANO, SEA SALT, BLACK PEPPER (ALLERGENS: TREE NUTS)
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Protein : 29g | Carbs : 28g
Protein : 29g
Carbs : 28g
Herby Lemon Garlic Filet Mignon with Broccoli and Sweet Potato Mash
**BEEF TENDERLOIN, *SWEET POTATO, *BROCCOLI, OLIVE OIL, *COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), **CAGE FREE EGG, *PECANS, LEMON JUICE, *GARLIC, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), SEA SALT, PARSLEY, *ROSEMARY, BLACK PEPPER, ONION POWDER, GARLIC POWDER, CINNAMON, PAPRIKA, NUTMEG, CHIVES, WHITE PEPPER (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: EGG, TREE NUTS
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SUSTAINABLE SALMON, *BROCCOLI, **CAGE FREE CHICKEN BREAST, OLIVE OIL, *WILD RICE, *SHALLOTS, WHITE WINE VINEGAR, HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), *FARRO, *RICE VINEGAR (DILUTED WITH WATER TO 4.3% ACIDITY), *QUINOA, LEMON JUICE, *PARMESAN CHEESE, *GARLIC, GARLIC POWDER, ONION POWDER, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), SEA SALT, BLACK PEPPER, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), SUMAC, PARSLEY, LEMON ZEST, CHIVES, DILL WEED, BASIL, PAPRIKA, MARJORAM, THYME, GUAJILLO CHILI POWDER, RED PEPPER CHILI FLAKES (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: DAIRY, WHEAT, FISH
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*CAULIFLOWER, CELLENTANI PASTA (SEMOLINA, DURUM WHEAT FLOUR, VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), DAIRY FREE SOUR CREAM (FILTERED WATER, COCONUT CREAM, EXPELLER-PRESSED HIGH-OLEIC SAFFLOWER OIL, COCONUT OIL, TAPIOCA MALTODEXTRIN, LESS THAN 2% OF: NATURAL FLAVORS, TAPIOCA STARCH, PECTIN, GLUCONO DELTA LACTONE, GELLAN GUM, LEMON JUICE CONCENTRATE, CALCIUM PHOSPHATE, LOCUST BEAN GUM, LACTIC ACID, CALCIUM LACTATE, GUAR GUM, SEA SALT, SODIUM ALGINATE), *MUSHROOM, VEGAN MOZZARELLA (FILTERED WATER, COCONUT OIL, FOOD STARCH-MODIFIED (POTATO & CORN), CORN STARCH, SALT (SEA SALT), MOZZARELLA FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, BETA CAROTENE (COLOR), VITAMIN B12, POWDERED CELLULOSE ADDED TO PREVENT CAKING), SUNFLOWER SEEDS, OLIVE OIL, GRADE A MAPLE SYRUP (100% PURE MAPLE SYRUP), DAIRY-FREE PARMESAN (MODIFIED POTATO STARCH, PALM FRUIT OIL, FILTERED WATER, EXPELLER-PRESSED CANOLA OIL, CELLULOSE, MALTODEXTRIN, NATURAL FLAVORS (CONTAINS AUTOLYZED YEAST), LESS THAN 2% OF: VEGETABLE GLYCERIN, SEA SALT, CITRIC ACID, NUTRITIONAL YEAST, CALCIUM PHOSPHATE, BAMBOO FIBER, SODIUM PHOSPHATE, CARRAGEENAN, ORGANIC CHICKPEA MISO (ORGANIC HANDMADE RICE KOJI, ORGANIC WHOLE CHICKPEAS, SEA SALT, WATER, KOJI SPORES), SUNFLOWER LECITHIN, ANNATTO FOR COLOR), *ALMONDS, WHITE WINE VINEGAR, *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), ONION POWDER, GARLIC POWDER, *ONION, PARSLEY, *GARLIC, TRUFFLE SALT, SEA SALT, TRUFFLE OIL, WHITE PEPPER, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), LEMON ZEST, THYME, BLACK PEPPER
CONTAINS: TREE NUTS, WHEAT, SOY
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WILD CAUGHT MAHI-MAHI, PLANTAINS (RIPE PLANTAINS, VEGETABLE OIL (PALM OIL)), CABBAGE, ONION, *BELL PEPPER, *COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), *OLIVES, OLIVE OIL, *RED PEPPER (ROASTED RED PEPPERS, WATER, CITRIC ACID, SALT), *GARLIC, PARSLEY, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), APPLE CIDER VINEGAR (GRAVENSTEIN APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), LIME JUICE, SEA SALT, CILANTRO, GARLIC POWDER, BLACK PEPPER, GUAJILLO CHILI POWDER, OREGANO
CONTAINS: FISH, TREE NUTS
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*Alaskan Cod, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
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*Grass Fed Beef, *Garlic, *Parsley, *Onion, Black Pepper, Sea Salt (*ORGANIC)
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*Cage Free Chicken, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
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*Grass Fed Beef, *Parsley, *Onion, *Garlic, Black Pepper, Sea Salt (*Organic)
Fresh Meal Delivery in Brownsville
Full Brownsville Coverage
Whether you’re in Russelltown, Mitte Cultural District, Jaime Lake Colonia, Southmost or anywhere else in the Brownsville area, we’ve got you covered at Fresh n’ Lean. No more fussing over the grocery shop or waiting for takeout. All you need to do is place your order online, sit back, and we’ll handle the rest. Oh, and delivery is on us, totally free.
Clean & Green
Brownsville is one of the cleanest and greenest cities in the country, and we want to help keep it that way. That’s why all of our packaging is made out of BPA-free, fully-recyclable materials. We also source our raw ingredients locally whenever possible and base our meals around whole plant foods to keep our carbon footprint low.
Travel-Friendly
Whether you’re out exploring the Brownsville biking trails or bird watching at Resaca de la Palma, it’s always good to have some high-quality fuel with you to keep you going. The good news is that all our meals and snacks come in travel-friendly containers, perfect for dining on the go without any dreaded spillage.
Perfectly Balanced
At Fresh n’ Lean, our goal is to make the nation healthier, one plate at a time. That means getting the ideal culinary balance between taste, convenience, and nutrition. This is exactly why our meals are chef-prepared, perfectly-portioned, and dietitian-approved. The ultimate way to fuel your body, mind, and soul.