FSMA Compliant
Free Nationwide Delivery
Cancel Anytime
Chill
Your prepared meals arrive fresh in an insulated box. Just unpack and put them in the fridge.
Heat
No time? No problem. Just heat up when hungry. Ready in 3 minutes.
Eat
Breakfast, Lunch, Dinner and Snacks in-between. We cater for your diet.
Repeat
Every week, pre-made meals are delivered to your door, nationwide.
-
Chill
Your prepared meals arrive fresh in an insulated box. Just unpack and put them in the fridge.
-
Heat
No time? No problem. Just heat up when hungry. Ready in 3 minutes.
-
Eat
Breakfast, Lunch, Dinner and Snacks in-between. We cater for your diet.
-
Repeat
Every week, pre-made meals are delivered to your door, nationwide.
Nashville Meal Delivery
When snowmageddon hits the last thing you want is to be stuck at home with an empty fridge. That’s why Fresh N Lean is here to make sure you always have something awesome to eat. Our meals are organic, fully cooked and completely ready to eat. That means you can stick to your diet no matter what the weather’s like.
Cooked Meals, Delivered
Who wants a whole day meal prep ordeal when you could be spending your Sunday afternoon at Centennial Park (or just sleeping in)? Skip the shopping, cleanup and hassle of preparing all of your food with our quick n’ easy meal plans. You don’t need any recipe lists, pots, pans or dishware – just a microwave and 3 minutes of your time.
Eating Clean Used To Be Hard – But Not Anymore.
Researching food choices. Planning out recipes. Assembling all the ingredients. It can get exhausting – and we haven’t even talked about the cooking and cleanup that comes after. But now you can cut everything down into one single step with our nutritious meals. Spend the day kayaking at Harpeth River State Park and just heat it up when you get back home.
Put Your Diet On Autopilot
Is your most-used app MyFitnessPal? Do you check the nutritional label of everything before you eat it? Is the carb count a make-or-break deal? If any of these are a “Yes” then you’re in luck. Every container and meal plan comes with a full calorie, ingredient, micro and macronutrient breakdown so that you can know exactly what you’re eating (and feel good about every bite).
Comes Fresh To Your Doorstep Every Time
We made “Fresh” a part of our name for a reason. Over 9 years of delivering ready-made meals has helped us create a safe shipping process that preserves all of our farm-fresh quality. Insulated boxes, recyclable ice packs and vacuum-sealed containers means your meals will stay fresh for hours – even if they arrive while you’re out at your favorite music venue.
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CALORIES
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PROTEIN
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FAT
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Ingredients
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
What's on the menu?
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Protein : 37g | Carbs : 22g
Protein : 37g
Carbs : 22g
Chimichurri NY Strip Steak with Skillet Veggies and Cilantro Lime Potatoes
BEEF STRIP FILET, POTATO, OLIVE OIL, *BELL PEPPER, *MUSHROOM, *SPINACH, **CAGE FREE EGG, *SHALLOTS, PARSLEY, LIME JUICE, CILANTRO, *GARLIC, RED WINE VINEGAR (AGED RED WINE VINEGAR, CONTAINS NATURALLY OCCURRING SULFITES), *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), SEA SALT, BLACK PEPPER, VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES TURMERIC), ONION POWDER, GARLIC POWDER, OREGANO, RED PEPPER CHILI FLAKES (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: EGG
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Protein : 37g | Carbs : 39g
Protein : 37g
Carbs : 39g
Herbed Goat Cheese Beurre Blanc Salmon with Couscous and Green Beans
SUSTAINABLE SALMON, GREEN BEANS, COUSCOUS (WHEAT FLOUR), OLIVE OIL, PEAS, ONION, *SPINACH, UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), GOAT CHEESE (GOAT’S MILK, SALT, ENZYMES), *GARLIC, *SHALLOTS, WHITE WINE VINEGAR, PARSLEY, SEA SALT, GARLIC POWDER, VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES, TURMERIC), BLACK PEPPER, ONION POWDER, *ARROWROOT, CHIVES, DILL WEED, TURMERIC
CONTAINS: FISH, DAIRY, WHEAT
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WHITE RICE, *ASPARAGUS, PEAS, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS (GUAR GUM AND CAROB BEAN GUM)), HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *ASIAGO CHEESE, RICOTTA (WHEY, PASTEURIZED MILK AND/OR MILK FAT, SKIM MILK, VINEGAR, SALT, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM (STABILIZERS)), GOAT CHEESE (GOAT’S MILK, SALT, ENZYMES), OLIVE OIL, WHITE COOKING WINE (WINE, WATER, SALT, CONTAINS 1% OR LESS OF MALIC ACID, POTASSIUM SORBATE (PRESERVATIVE), POTASSIUM METABISULFITE (PRESERVATIVE)), ONION, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), *GARLIC, LEMON JUICE, VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES, TURMERIC), PARSLEY, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), SEA SALT, GARLIC POWDER, CHIVES, BASIL, WHITE PEPPER, ONION POWDER, LEMON ZEST, PARSLEY, BLACK PEPPER
CONTAINS: DAIRY
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Protein : 36g | Carbs : 20g
Protein : 36g
Carbs : 20g
Ginger Garlic Steak with Roasted Bok Choy Medley
**GRASS FED STEAK, *SPINACH, *BOK CHOY, BELL PEPPER, *MUSHROOM, *GARLIC, OLIVE OIL, *COCONUT AMINOS (COCONUT NECTAR, SEA SALT), *CASHEWS, *ONION, SESAME OIL, *GINGER, APPLE CIDER VINEGAR (GRAVENSTEIN APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), BLACK PEPPER, SEA SALT, *SESAME SEEDS, GARLIC POWDER, ONION POWDER (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS, SESAME
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Protein : 36g | Total Carbs : 20g
Protein : 36g
Total Carbs : 20g
Ginger Garlic Steak with Roasted Bok Choy Medley
**GRASS FED STEAK, *SPINACH, *BOK CHOY, BELL PEPPER, *MUSHROOM, *GARLIC, OLIVE OIL, *COCONUT AMINOS (COCONUT NECTAR, SEA SALT), *CASHEWS, *ONION, SESAME OIL, *GINGER, APPLE CIDER VINEGAR (GRAVENSTEIN APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), BLACK PEPPER, SEA SALT, *SESAME SEEDS, GARLIC POWDER, ONION POWDER (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS, SESAME
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Protein : 22g | Total Carbs : 21g
Protein : 22g
Total Carbs : 21g
Chipotle Lime Shrimp with Southwestern Cauliflower Rice
SUSTAINABLE SHRIMP, CAULIFLOWER RICE, ONION, DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), OLIVE OIL, *TOMATO, *BELL PEPPER, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), *GARLIC, **CAGE FREE EGG, LIME JUICE, *SHALLOTS, CILANTRO, PAPRIKA, CUMIN, SEA SALT, OREGANO, NEW MEXICO CHILI POWDER, BLACK PEPPER, ONION POWDER, GARLIC POWDER, CHIPOTLE CHILI POWDER, GUAJILLO CHILI POWDER, LEMON ZEST
CONTAINS: SHELLFISH, EGG
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Protein : 30g | Total Carbs : 16g
Protein : 30g
Total Carbs : 16g
Lemon Butter White Fish with Garlicky Brussels Hash
SUSTAINABLE BASA, *BRUSSELS SPROUTS, *YELLOW SQUASH, *ONION, *KALE, OLIVE OIL, *GARLIC, GHEE BUTTER (PASTEURIZED CREAM), LEMON JUICE, *SHALLOT, *PARSLEY, SEA SALT, *ARROWROOT, ONION POWDER, GARLIC POWDER, BLACK PEPPER, CHIVES, CHILI POWDER
CONTAINS: FISH, DAIRY
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Protein : 21g | Total Carbs : 22g
Protein : 21g
Total Carbs : 22g
Lamb Keema with Peas over Turmeric Lime Cauliflower Rice
**GROUND LAMB, CAULIFLOWER RICE, DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), ONION, EGGPLANT, PEAS, GHEE BUTTER (PASTEURIZED CREAM), OLIVE OIL, *JALAPENO, *GARLIC, LIME JUICE, CILANTRO, *GINGER, SEA SALT, GARAM MASALA, FENUGREEK, GINGER POWDER, CUMIN, *MINT, BAY LEAVES, CORIANDER, GUAJILLO CHILI POWDER, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), CINNAMON, GOCHUGARU CHILI FLAKES, TURMERIC, LEMON ZEST, CLOVE, CARDAMOM (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: DAIRY
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Protein : 37g | Carbs : 22g
Protein : 37g
Carbs : 22g
Chimichurri NY Strip Steak with Skillet Veggies and Cilantro Lime Potatoes
BEEF STRIP FILET, POTATO, OLIVE OIL, *BELL PEPPER, *MUSHROOM, *SPINACH, **CAGE FREE EGG, *SHALLOTS, PARSLEY, LIME JUICE, CILANTRO, *GARLIC, RED WINE VINEGAR (AGED RED WINE VINEGAR, CONTAINS NATURALLY OCCURRING SULFITES), *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), SEA SALT, BLACK PEPPER, VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES TURMERIC), ONION POWDER, GARLIC POWDER, OREGANO, RED PEPPER CHILI FLAKES (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: EGG
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Protein : 36g | Carbs : 20g
Protein : 36g
Carbs : 20g
Ginger Garlic Steak with Roasted Bok Choy Medley
**GRASS FED STEAK, *SPINACH, *BOK CHOY, BELL PEPPER, *MUSHROOM, *GARLIC, OLIVE OIL, *COCONUT AMINOS (COCONUT NECTAR, SEA SALT), *CASHEWS, *ONION, SESAME OIL, *GINGER, APPLE CIDER VINEGAR (GRAVENSTEIN APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), BLACK PEPPER, SEA SALT, *SESAME SEEDS, GARLIC POWDER, ONION POWDER (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS, SESAME
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**GRASS FED STEAK, ONION, *BROCCOLI, *MUSHROOM, *BELL PEPPER, OLIVE OIL, *COCONUT AMINOS (COCONUT NECTAR, SEA SALT), TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), *ONION, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), GARLIC POWDER, SEA SALT, ONION POWDER, FENUGREEK, *GARLIC, BLACK PEPPER, *ARROWROOT, PAPRIKA, NEW MEXICO CHILI POWDER, PARSLEY, CORIANDER, GUAJILLO CHILI POWDER, DILL WEED (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS
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CHICKEN SEA SALT AND BLACK PEPPER MEATBALL (CHICKEN, CONTAINS 2% OR LESS OF: SEA SALT, BLACK PEPPER, GARLIC, SPICES, ONION POWDER, PARSLEY, EXTRACT OF ROSEMARY, VINEGAR), *ZUCCHINI, *CARROT, *BASIL, *SPINACH, *TOMATO, *ONION, *WALNUT, LEMON JUICE, OLIVE OIL, GARLIC, ONION, OREGANO, SEA SALT, BLACK PEPPER (ALLERGENS: TREE NUTS)
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ZENB ROTINI PASTA (WHOLE PEA FLOUR, PEA FLOUR), FABLE PLANT BASED MEATY PULLED MUSHROOMS (SHIITAKE MUSHROOM (44%)(CONTAINING NATURAL SULPHITES), GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), *GARLIC, *ONION, *MUSHROOM, *DIJON MUSTARD, *PARSLEY, OLIVE OIL, BURGUNDY WINE (BURGUNDY WINE, SALT, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), POTASSIUM METABISULFITE (TO PROTECT COLOR)), VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES, TURMERIC), WATER, DAIRY FREE SOUR CREAM (FILTERED WATER, COCONUT CREAM, EXPELLER-PRESSED HIGH-OLEIC SAFFLOWER OIL, COCONUT OIL, TAPIOCA MALTODEXTRIN, LESS THAN 2% OF: NATURAL FLAVORS, TAPIOCA STARCH, PECTIN, GLUCONO DELTA LACTONE, GELLAN GUM, LEMON JUICE CONCENTRATE, CALCIUM PHOSPHATE, LOCUST BEAN GUM, LACTIC ACID, CALCIUM LACTATE, GUAR GUM, SEA SALT, SODIUM ALGINATE), BLACK PEPPER, SEA SALT, PARSLEY FLAKES (ALLERGENS: TREE NUTS)
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Protein : 20g | Carbs : 50g
Protein : 20g
Carbs : 50g
Herb Roasted Root Vegetables With Tofu And Brown Rice
*SUPER FIRM TOFU (WATER, ORGANIC SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE), *BROWN RICE, *ONION, *CARROT, *PARSNIP, *TURNIP, *POTATO, *SPINACH, *CILANTRO, *PARSLEY, *GARLIC, *SHALLOT, LIME JUICE, OLIVE OIL, GRADE A MAPLE SYRUP (100% PURE MAPLE SYRUP), RED WINE VINEGAR (AGED RED WINE VINEGAR CONTAINS NATURALLY OCCURRING SULFITES), OREGANO, RED PEPPER CHILI FLAKES, ROSEMARY, THYME, CUMIN, SEA SALT, BLACK PEPPER (*ORGANIC) (ALLERGENS: SOY)
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*TOFU (WATER, SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE), CABBAGE, RICE VERMICELLI (RICE FLOUR AND WATER), *BELL PEPPER, *CARROT, *ALMOND BUTTER, LIME JUICE, ORANGE JUICE, SESAME OIL, GRADE A MAPLE SYRUP (100% PURE MAPLE SYRUP), *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), *RICE VINEGAR (DILUTED WITH WATER TO 4.3% ACIDITY), *GINGER, *GARLIC, CILANTRO, SEA SALT, GOCHUGARU CHILI FLAKES, GINGER POWDER, GARLIC POWDER, CAYENNE POWDER
CONTAINS: SOY, TREE NUTS, SESAME
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Protein : 9g | Carbs : 52g
Protein : 9g
Carbs : 52g
Plant-Based Jackfruit Tenders with Mashed Potatoes, Corn and Gravy
POTATO, CRISPY JACK TENDERS (JACKFRUIT, WATER, RICE FLOUR, SOY FLOUR, CORN STARCH, CANOLA OIL, LESS THAN 2% OF: GARLIC POWDER, ONION POWDER, NATURAL FLAVOR, PEA PROTEIN, RICE STARCH, SALT, METHYLCELLULOSE (PLANT FIBER), BAKER’S YEAST, SUGAR, SPICES, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SUNFLOWER OIL, DEXTRORSE, PAPRIKA EXTRACT, YEAST), *CORN, OLIVE OIL, *SHALLOT, *GARLIC, *ARROWROOT, VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES, TURMERIC), TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), *COCONUT AMINO (COCONUT NECTAR, SEA SALT), ONION POWDER, GARLIC POWDER, PARSLEY, BAY LEAVES, BLACK PEPPER, NUTMEG, SAGE, THYME, *ROSEMARY, MARJORAM, SEA SALT
CONTAINS: TREE NUTS, SOY
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WHITE RICE, *ASPARAGUS, PEAS, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS (GUAR GUM AND CAROB BEAN GUM)), HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *ASIAGO CHEESE, RICOTTA (WHEY, PASTEURIZED MILK AND/OR MILK FAT, SKIM MILK, VINEGAR, SALT, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM (STABILIZERS)), GOAT CHEESE (GOAT’S MILK, SALT, ENZYMES), OLIVE OIL, WHITE COOKING WINE (WINE, WATER, SALT, CONTAINS 1% OR LESS OF MALIC ACID, POTASSIUM SORBATE (PRESERVATIVE), POTASSIUM METABISULFITE (PRESERVATIVE)), ONION, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), *GARLIC, LEMON JUICE, VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES, TURMERIC), PARSLEY, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), SEA SALT, GARLIC POWDER, CHIVES, BASIL, WHITE PEPPER, ONION POWDER, LEMON ZEST, PARSLEY, BLACK PEPPER
CONTAINS: DAIRY
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Protein : 19g | Carbs : 73g
Protein : 19g
Carbs : 73g
Greek Farro Bowl with Chickpeas, Tzatziki, and Feta
*FARRO, TOMATO, GARBANZO BEANS, DAIRY FREE SOUR CREAM (FILTERED WATER, COCONUT CREAM, EXPELLER-PRESSED HIGH-OLEIC SAFFLOWER OIL, COCONUT OIL, TAPIOCA MALTODEXTRIN, LESS THAN 2% OF: NATURAL FLAVORS, TAPIOCA STARCH, PECTIN, GLUCONO DELTA LACTONE, GELLAN GUM, LEMON JUICE CONCENTRATE, CALCIUM PHOSPHATE, LOCUST BEAN GUM, LACTIC ACID, CALCIUM LACTATE, GUAR GUM, SEA SALT, SODIUM ALGINATE), *FETA CHEESE, ZUCCHINI, OLIVE OIL, *PINE NUTS, RED WINE VINEGAR (AGED RED WINE VINEGAR, CONTAINS NATURALLY OCCURRING SULFITES), LEMON JUICE, PARSLEY, *SHALLOTS, GARLIC POWDER, SEA SALT, *GARLIC, LEMON ZEST, DILL WEED, BLACK PEPPER, CHIVES, BASIL, OREGANO, THYME, PARSLEY
CONTAINS: TREE NUTS, DAIRY, WHEAT
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Protein : 14g | Carbs : 63g
Protein : 14g
Carbs : 63g
Goat Cheese, Root Vegetables and Wild Rice Harvest Bowl
*CARROT, TURNIP, PARSNIP, *WILD RICE, OLIVE OIL, GOAT CHEESE (GOAT’S MILK, SALT, ENZYMES), CRANBERRIES, *WALNUTS, BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST, CARAMEL COLOR), *COCONUT SUGAR (ORGANIC COCONUT PALM SAP), *GARLIC, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), WHITE WINE VINEGAR, *ROSEMARY, GARLIC POWDER, PARSLEY, ONION POWDER, BLACK PEPPER, SEA SALT, SAGE, THYME
CONTAINS: DAIRY, TREE NUTS
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POTATO, *BROCCOLI, *CHEDDAR CHEESE, HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), OLIVE OIL, *MOZZARELLA CHEESE, GREEN ONION, SMOKEHOUSE BACON FLAVORED PORTABELLA MUSHROOM BITS (PORTABELLA MUSHROOMS, WATER, POTATO FLAKES, BACON SEASONING (SUGAR, BROWN SUGAR, SALT, NATURAL FLAVOR, NATURAL SMOKE FLAVOR), LIGHT BROWN SUGAR, EXTRA VIRGIN OLIVE OIL, SALT, RICE VINEGAR, DEHYDRATED ONION, DEHYDRATED GRANULATED GARLIC, NATURAL HARDWOOD SMOKED SUGAR (WATER, HARDWOOD SMOKED SUGAR), FRUIT JUICE COLOR, LEMON JUICE CONCENTRATE, BLACK PEPPER), NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), ONION POWDER, GARLIC POWDER, *ARROWROOT, PAPRIKA, SEA SALT, BLACK PEPPER, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), WHITE PEPPER
CONTAINS: DAIRY
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Protein : 37g | Carbs : 22g
Protein : 37g
Carbs : 22g
Chimichurri NY Strip Steak with Skillet Veggies and Cilantro Lime Potatoes
BEEF STRIP FILET, POTATO, OLIVE OIL, *BELL PEPPER, *MUSHROOM, *SPINACH, **CAGE FREE EGG, *SHALLOTS, PARSLEY, LIME JUICE, CILANTRO, *GARLIC, RED WINE VINEGAR (AGED RED WINE VINEGAR, CONTAINS NATURALLY OCCURRING SULFITES), *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), SEA SALT, BLACK PEPPER, VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES TURMERIC), ONION POWDER, GARLIC POWDER, OREGANO, RED PEPPER CHILI FLAKES (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: EGG
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Protein : 36g | Carbs : 20g
Protein : 36g
Carbs : 20g
Ginger Garlic Steak with Roasted Bok Choy Medley
**GRASS FED STEAK, *SPINACH, *BOK CHOY, BELL PEPPER, *MUSHROOM, *GARLIC, OLIVE OIL, *COCONUT AMINOS (COCONUT NECTAR, SEA SALT), *CASHEWS, *ONION, SESAME OIL, *GINGER, APPLE CIDER VINEGAR (GRAVENSTEIN APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), BLACK PEPPER, SEA SALT, *SESAME SEEDS, GARLIC POWDER, ONION POWDER (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS, SESAME
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**GRASS FED STEAK, ONION, *BROCCOLI, *MUSHROOM, *BELL PEPPER, OLIVE OIL, *COCONUT AMINOS (COCONUT NECTAR, SEA SALT), TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), *ONION, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), GARLIC POWDER, SEA SALT, ONION POWDER, FENUGREEK, *GARLIC, BLACK PEPPER, *ARROWROOT, PAPRIKA, NEW MEXICO CHILI POWDER, PARSLEY, CORIANDER, GUAJILLO CHILI POWDER, DILL WEED (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS
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CHICKEN SEA SALT AND BLACK PEPPER MEATBALL (CHICKEN, CONTAINS 2% OR LESS OF: SEA SALT, BLACK PEPPER, GARLIC, SPICES, ONION POWDER, PARSLEY, EXTRACT OF ROSEMARY, VINEGAR), *ZUCCHINI, *CARROT, *BASIL, *SPINACH, *TOMATO, *ONION, *WALNUT, LEMON JUICE, OLIVE OIL, GARLIC, ONION, OREGANO, SEA SALT, BLACK PEPPER (ALLERGENS: TREE NUTS)
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Protein : 37g | Carbs : 22g
Protein : 37g
Carbs : 22g
Chimichurri NY Strip Steak with Skillet Veggies and Cilantro Lime Potatoes
BEEF STRIP FILET, POTATO, OLIVE OIL, *BELL PEPPER, *MUSHROOM, *SPINACH, **CAGE FREE EGG, *SHALLOTS, PARSLEY, LIME JUICE, CILANTRO, *GARLIC, RED WINE VINEGAR (AGED RED WINE VINEGAR, CONTAINS NATURALLY OCCURRING SULFITES), *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), SEA SALT, BLACK PEPPER, VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES TURMERIC), ONION POWDER, GARLIC POWDER, OREGANO, RED PEPPER CHILI FLAKES (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: EGG
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Protein : 37g | Carbs : 39g
Protein : 37g
Carbs : 39g
Herbed Goat Cheese Beurre Blanc Salmon with Couscous and Green Beans
SUSTAINABLE SALMON, GREEN BEANS, COUSCOUS (WHEAT FLOUR), OLIVE OIL, PEAS, ONION, *SPINACH, UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), GOAT CHEESE (GOAT’S MILK, SALT, ENZYMES), *GARLIC, *SHALLOTS, WHITE WINE VINEGAR, PARSLEY, SEA SALT, GARLIC POWDER, VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES, TURMERIC), BLACK PEPPER, ONION POWDER, *ARROWROOT, CHIVES, DILL WEED, TURMERIC
CONTAINS: FISH, DAIRY, WHEAT
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WHITE RICE, *ASPARAGUS, PEAS, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS (GUAR GUM AND CAROB BEAN GUM)), HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *ASIAGO CHEESE, RICOTTA (WHEY, PASTEURIZED MILK AND/OR MILK FAT, SKIM MILK, VINEGAR, SALT, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM (STABILIZERS)), GOAT CHEESE (GOAT’S MILK, SALT, ENZYMES), OLIVE OIL, WHITE COOKING WINE (WINE, WATER, SALT, CONTAINS 1% OR LESS OF MALIC ACID, POTASSIUM SORBATE (PRESERVATIVE), POTASSIUM METABISULFITE (PRESERVATIVE)), ONION, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), *GARLIC, LEMON JUICE, VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES, TURMERIC), PARSLEY, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), SEA SALT, GARLIC POWDER, CHIVES, BASIL, WHITE PEPPER, ONION POWDER, LEMON ZEST, PARSLEY, BLACK PEPPER
CONTAINS: DAIRY
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Protein : 19g | Carbs : 73g
Protein : 19g
Carbs : 73g
Greek Farro Bowl with Chickpeas, Tzatziki, and Feta
*FARRO, TOMATO, GARBANZO BEANS, DAIRY FREE SOUR CREAM (FILTERED WATER, COCONUT CREAM, EXPELLER-PRESSED HIGH-OLEIC SAFFLOWER OIL, COCONUT OIL, TAPIOCA MALTODEXTRIN, LESS THAN 2% OF: NATURAL FLAVORS, TAPIOCA STARCH, PECTIN, GLUCONO DELTA LACTONE, GELLAN GUM, LEMON JUICE CONCENTRATE, CALCIUM PHOSPHATE, LOCUST BEAN GUM, LACTIC ACID, CALCIUM LACTATE, GUAR GUM, SEA SALT, SODIUM ALGINATE), *FETA CHEESE, ZUCCHINI, OLIVE OIL, *PINE NUTS, RED WINE VINEGAR (AGED RED WINE VINEGAR, CONTAINS NATURALLY OCCURRING SULFITES), LEMON JUICE, PARSLEY, *SHALLOTS, GARLIC POWDER, SEA SALT, *GARLIC, LEMON ZEST, DILL WEED, BLACK PEPPER, CHIVES, BASIL, OREGANO, THYME, PARSLEY
CONTAINS: TREE NUTS, DAIRY, WHEAT
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*Alaskan Cod, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
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*Grass Fed Beef, *Garlic, *Parsley, *Onion, Black Pepper, Sea Salt (*ORGANIC)
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*Cage Free Chicken, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
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*Grass Fed Beef, *Parsley, *Onion, *Garlic, Black Pepper, Sea Salt (*Organic)
Meal Prep Delivery in Nashville, TN
Long Days? Packed Schedules? You’re In The Right Place
It’s late at night and you’re finally free. But when your choice is either Mafiaoza’s pizza or grocery shopping and meal prep, it’s only a matter of time before you fall off track. Let’s put a stop to that with our portable meals – take them with you for lunch or stock them in your fridge for dinner. You’re always only three minutes away from having something great to eat.
Identical To A Farm-Made Dish
We don’t mess around when it comes to quality. That’s why we only use in-season, handpicked ingredients like locally-sourced organic vegetables, grass-fed beef and wild-caught fish. And don’t worry, you won’t find any GMOs, gluten, fillers or preservatives in our dishes. You wouldn’t expect any less from the East Nashville Farmer’s Market, and this is no different.
We’ve Got Your Ideal Diet Ready
We aren’t fans of one-size-fits-all approaches. That’s why we offer plans ranging from Plant-Based, Keto, and Paleo. Our strict dietary standards means you’ll eat only the foods you personally approve of – except you won’t have to take the time to buy and prepare any of it. It’s a win-win for health lovers.
Inspired By Nashville Cuisine
From DeSano’s to The Pharmacy to Prince’s – we know Nashville has no shortage of great food and flavors. That’s why we’ve taken inspiration from Nashville’s best and packed our meals with the kind of all-natural flavor that will make healthy eating something you actually look forward to.