FSMA Compliant
Free Nationwide Delivery
Cancel Anytime
Chill
Your prepared meals arrive fresh in an insulated box. Just unpack and put them in the fridge.
Heat
No time? No problem. Just heat up when hungry. Ready in 3 minutes.
Eat
Breakfast, Lunch, Dinner and Snacks in-between. We cater for your diet.
Repeat
Every week, pre-made meals are delivered to your door, nationwide.
-
Chill
Your prepared meals arrive fresh in an insulated box. Just unpack and put them in the fridge.
-
Heat
No time? No problem. Just heat up when hungry. Ready in 3 minutes.
-
Eat
Breakfast, Lunch, Dinner and Snacks in-between. We cater for your diet.
-
Repeat
Every week, pre-made meals are delivered to your door, nationwide.
Oakland Meal Delivery
The food scene in the Bright Side of the Bay is on fire right now, with some claiming it’s even hotter than the San Fran fare. And things just got even better. With our weekly home delivery, you can now enjoy healthy, wholesome meals without enduring the hassle of grocery shopping or the cost of takeout.
Weekly Oakland Delivery
We’re big on making healthy eating easy and accessible. All you need to do is pick from our online meal plans – Paleo, Protein+, Plant-Based, Keto or Low Carb. We cook everything up and deliver it fresh to your doorstep once a week. Pop your meals in the fridge then give them a blast in the microwave for three minutes when it’s time to dine.
Fruitvale Fresh
Just like the artisan farmer’s markets and bustling Oaktown seafood bars, everything at Fresh N Lean is handmade from scratch with love and care. No freezing our meals or adding artificial flavors and nasty preservatives. We source from local producers, cook up hearty whole food meals and deliver them fresh and ready to eat to your doorstep.
O-Town Diversity
From the cultural melting pot of cuisines found in Kono to the mish-mash of Pan-Asian joints in Chinatown, you’re spoilt for choice when it comes to great food in Oakland. With Fresh N Lean, you now have even more to pick from. The good news is that our dishes aren’t just designed to taste amazing – they’re great for your body and mind too.
Outdoors Ready
Whether it’s a dip in Lake Temescal or a hike through the Oakland Hills, God’s Country is jam-packed with opportunities for outdoor adventures, so you’re going to need to keep your energy levels up. Thankfully, all of our dishes are dietitian-approved and filled with all the protein, antioxidants and phytonutrients your body needs to truly thrive.
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CALORIES
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PROTEIN
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FAT
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Ingredients
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
What's on the menu?
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Protein : 37g | Carbs : 22g
Protein : 37g
Carbs : 22g
Chimichurri NY Strip Steak with Skillet Veggies and Cilantro Lime Potatoes
BEEF STRIP FILET, POTATO, OLIVE OIL, *BELL PEPPER, *MUSHROOM, *SPINACH, **CAGE FREE EGG, *SHALLOTS, PARSLEY, LIME JUICE, CILANTRO, *GARLIC, RED WINE VINEGAR (AGED RED WINE VINEGAR, CONTAINS NATURALLY OCCURRING SULFITES), *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), SEA SALT, BLACK PEPPER, VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES TURMERIC), ONION POWDER, GARLIC POWDER, OREGANO, RED PEPPER CHILI FLAKES (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: EGG
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Protein : 37g | Carbs : 39g
Protein : 37g
Carbs : 39g
Herbed Goat Cheese Beurre Blanc Salmon with Couscous and Green Beans
SUSTAINABLE SALMON, GREEN BEANS, COUSCOUS (WHEAT FLOUR), OLIVE OIL, PEAS, ONION, *SPINACH, UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), GOAT CHEESE (GOAT’S MILK, SALT, ENZYMES), *GARLIC, *SHALLOTS, WHITE WINE VINEGAR, PARSLEY, SEA SALT, GARLIC POWDER, VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES, TURMERIC), BLACK PEPPER, ONION POWDER, *ARROWROOT, CHIVES, DILL WEED, TURMERIC
CONTAINS: FISH, DAIRY, WHEAT
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WHITE RICE, *ASPARAGUS, PEAS, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS (GUAR GUM AND CAROB BEAN GUM)), HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *ASIAGO CHEESE, RICOTTA (WHEY, PASTEURIZED MILK AND/OR MILK FAT, SKIM MILK, VINEGAR, SALT, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM (STABILIZERS)), GOAT CHEESE (GOAT’S MILK, SALT, ENZYMES), OLIVE OIL, WHITE COOKING WINE (WINE, WATER, SALT, CONTAINS 1% OR LESS OF MALIC ACID, POTASSIUM SORBATE (PRESERVATIVE), POTASSIUM METABISULFITE (PRESERVATIVE)), ONION, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), *GARLIC, LEMON JUICE, VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES, TURMERIC), PARSLEY, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), SEA SALT, GARLIC POWDER, CHIVES, BASIL, WHITE PEPPER, ONION POWDER, LEMON ZEST, PARSLEY, BLACK PEPPER
CONTAINS: DAIRY
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Protein : 36g | Carbs : 20g
Protein : 36g
Carbs : 20g
Ginger Garlic Steak with Roasted Bok Choy Medley
**GRASS FED STEAK, *SPINACH, *BOK CHOY, BELL PEPPER, *MUSHROOM, *GARLIC, OLIVE OIL, *COCONUT AMINOS (COCONUT NECTAR, SEA SALT), *CASHEWS, *ONION, SESAME OIL, *GINGER, APPLE CIDER VINEGAR (GRAVENSTEIN APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), BLACK PEPPER, SEA SALT, *SESAME SEEDS, GARLIC POWDER, ONION POWDER (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS, SESAME
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Protein : 36g | Total Carbs : 20g
Protein : 36g
Total Carbs : 20g
Ginger Garlic Steak with Roasted Bok Choy Medley
**GRASS FED STEAK, *SPINACH, *BOK CHOY, BELL PEPPER, *MUSHROOM, *GARLIC, OLIVE OIL, *COCONUT AMINOS (COCONUT NECTAR, SEA SALT), *CASHEWS, *ONION, SESAME OIL, *GINGER, APPLE CIDER VINEGAR (GRAVENSTEIN APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), BLACK PEPPER, SEA SALT, *SESAME SEEDS, GARLIC POWDER, ONION POWDER (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS, SESAME
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Protein : 22g | Total Carbs : 21g
Protein : 22g
Total Carbs : 21g
Chipotle Lime Shrimp with Southwestern Cauliflower Rice
SUSTAINABLE SHRIMP, CAULIFLOWER RICE, ONION, DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), OLIVE OIL, *TOMATO, *BELL PEPPER, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), *GARLIC, **CAGE FREE EGG, LIME JUICE, *SHALLOTS, CILANTRO, PAPRIKA, CUMIN, SEA SALT, OREGANO, NEW MEXICO CHILI POWDER, BLACK PEPPER, ONION POWDER, GARLIC POWDER, CHIPOTLE CHILI POWDER, GUAJILLO CHILI POWDER, LEMON ZEST
CONTAINS: SHELLFISH, EGG
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Protein : 30g | Total Carbs : 16g
Protein : 30g
Total Carbs : 16g
Lemon Butter White Fish with Garlicky Brussels Hash
SUSTAINABLE BASA, *BRUSSELS SPROUTS, *YELLOW SQUASH, *ONION, *KALE, OLIVE OIL, *GARLIC, GHEE BUTTER (PASTEURIZED CREAM), LEMON JUICE, *SHALLOT, *PARSLEY, SEA SALT, *ARROWROOT, ONION POWDER, GARLIC POWDER, BLACK PEPPER, CHIVES, CHILI POWDER
CONTAINS: FISH, DAIRY
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Protein : 21g | Total Carbs : 22g
Protein : 21g
Total Carbs : 22g
Lamb Keema with Peas over Turmeric Lime Cauliflower Rice
**GROUND LAMB, CAULIFLOWER RICE, DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), ONION, EGGPLANT, PEAS, GHEE BUTTER (PASTEURIZED CREAM), OLIVE OIL, *JALAPENO, *GARLIC, LIME JUICE, CILANTRO, *GINGER, SEA SALT, GARAM MASALA, FENUGREEK, GINGER POWDER, CUMIN, *MINT, BAY LEAVES, CORIANDER, GUAJILLO CHILI POWDER, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), CINNAMON, GOCHUGARU CHILI FLAKES, TURMERIC, LEMON ZEST, CLOVE, CARDAMOM (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: DAIRY
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Protein : 37g | Carbs : 22g
Protein : 37g
Carbs : 22g
Chimichurri NY Strip Steak with Skillet Veggies and Cilantro Lime Potatoes
BEEF STRIP FILET, POTATO, OLIVE OIL, *BELL PEPPER, *MUSHROOM, *SPINACH, **CAGE FREE EGG, *SHALLOTS, PARSLEY, LIME JUICE, CILANTRO, *GARLIC, RED WINE VINEGAR (AGED RED WINE VINEGAR, CONTAINS NATURALLY OCCURRING SULFITES), *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), SEA SALT, BLACK PEPPER, VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES TURMERIC), ONION POWDER, GARLIC POWDER, OREGANO, RED PEPPER CHILI FLAKES (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: EGG
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Protein : 36g | Carbs : 20g
Protein : 36g
Carbs : 20g
Ginger Garlic Steak with Roasted Bok Choy Medley
**GRASS FED STEAK, *SPINACH, *BOK CHOY, BELL PEPPER, *MUSHROOM, *GARLIC, OLIVE OIL, *COCONUT AMINOS (COCONUT NECTAR, SEA SALT), *CASHEWS, *ONION, SESAME OIL, *GINGER, APPLE CIDER VINEGAR (GRAVENSTEIN APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), BLACK PEPPER, SEA SALT, *SESAME SEEDS, GARLIC POWDER, ONION POWDER (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS, SESAME
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**GRASS FED STEAK, ONION, *BROCCOLI, *MUSHROOM, *BELL PEPPER, OLIVE OIL, *COCONUT AMINOS (COCONUT NECTAR, SEA SALT), TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), *ONION, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), GARLIC POWDER, SEA SALT, ONION POWDER, FENUGREEK, *GARLIC, BLACK PEPPER, *ARROWROOT, PAPRIKA, NEW MEXICO CHILI POWDER, PARSLEY, CORIANDER, GUAJILLO CHILI POWDER, DILL WEED (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS
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CHICKEN SEA SALT AND BLACK PEPPER MEATBALL (CHICKEN, CONTAINS 2% OR LESS OF: SEA SALT, BLACK PEPPER, GARLIC, SPICES, ONION POWDER, PARSLEY, EXTRACT OF ROSEMARY, VINEGAR), *ZUCCHINI, *CARROT, *BASIL, *SPINACH, *TOMATO, *ONION, *WALNUT, LEMON JUICE, OLIVE OIL, GARLIC, ONION, OREGANO, SEA SALT, BLACK PEPPER (ALLERGENS: TREE NUTS)
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ZENB ROTINI PASTA (WHOLE PEA FLOUR, PEA FLOUR), FABLE PLANT BASED MEATY PULLED MUSHROOMS (SHIITAKE MUSHROOM (44%)(CONTAINING NATURAL SULPHITES), GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), *GARLIC, *ONION, *MUSHROOM, *DIJON MUSTARD, *PARSLEY, OLIVE OIL, BURGUNDY WINE (BURGUNDY WINE, SALT, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), POTASSIUM METABISULFITE (TO PROTECT COLOR)), VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES, TURMERIC), WATER, DAIRY FREE SOUR CREAM (FILTERED WATER, COCONUT CREAM, EXPELLER-PRESSED HIGH-OLEIC SAFFLOWER OIL, COCONUT OIL, TAPIOCA MALTODEXTRIN, LESS THAN 2% OF: NATURAL FLAVORS, TAPIOCA STARCH, PECTIN, GLUCONO DELTA LACTONE, GELLAN GUM, LEMON JUICE CONCENTRATE, CALCIUM PHOSPHATE, LOCUST BEAN GUM, LACTIC ACID, CALCIUM LACTATE, GUAR GUM, SEA SALT, SODIUM ALGINATE), BLACK PEPPER, SEA SALT, PARSLEY FLAKES (ALLERGENS: TREE NUTS)
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Protein : 20g | Carbs : 50g
Protein : 20g
Carbs : 50g
Herb Roasted Root Vegetables With Tofu And Brown Rice
*SUPER FIRM TOFU (WATER, ORGANIC SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE), *BROWN RICE, *ONION, *CARROT, *PARSNIP, *TURNIP, *POTATO, *SPINACH, *CILANTRO, *PARSLEY, *GARLIC, *SHALLOT, LIME JUICE, OLIVE OIL, GRADE A MAPLE SYRUP (100% PURE MAPLE SYRUP), RED WINE VINEGAR (AGED RED WINE VINEGAR CONTAINS NATURALLY OCCURRING SULFITES), OREGANO, RED PEPPER CHILI FLAKES, ROSEMARY, THYME, CUMIN, SEA SALT, BLACK PEPPER (*ORGANIC) (ALLERGENS: SOY)
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*TOFU (WATER, SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE), CABBAGE, RICE VERMICELLI (RICE FLOUR AND WATER), *BELL PEPPER, *CARROT, *ALMOND BUTTER, LIME JUICE, ORANGE JUICE, SESAME OIL, GRADE A MAPLE SYRUP (100% PURE MAPLE SYRUP), *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), *RICE VINEGAR (DILUTED WITH WATER TO 4.3% ACIDITY), *GINGER, *GARLIC, CILANTRO, SEA SALT, GOCHUGARU CHILI FLAKES, GINGER POWDER, GARLIC POWDER, CAYENNE POWDER
CONTAINS: SOY, TREE NUTS, SESAME
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Protein : 9g | Carbs : 52g
Protein : 9g
Carbs : 52g
Plant-Based Jackfruit Tenders with Mashed Potatoes, Corn and Gravy
POTATO, CRISPY JACK TENDERS (JACKFRUIT, WATER, RICE FLOUR, SOY FLOUR, CORN STARCH, CANOLA OIL, LESS THAN 2% OF: GARLIC POWDER, ONION POWDER, NATURAL FLAVOR, PEA PROTEIN, RICE STARCH, SALT, METHYLCELLULOSE (PLANT FIBER), BAKER’S YEAST, SUGAR, SPICES, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SUNFLOWER OIL, DEXTRORSE, PAPRIKA EXTRACT, YEAST), *CORN, OLIVE OIL, *SHALLOT, *GARLIC, *ARROWROOT, VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES, TURMERIC), TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), *COCONUT AMINO (COCONUT NECTAR, SEA SALT), ONION POWDER, GARLIC POWDER, PARSLEY, BAY LEAVES, BLACK PEPPER, NUTMEG, SAGE, THYME, *ROSEMARY, MARJORAM, SEA SALT
CONTAINS: TREE NUTS, SOY
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WHITE RICE, *ASPARAGUS, PEAS, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS (GUAR GUM AND CAROB BEAN GUM)), HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *ASIAGO CHEESE, RICOTTA (WHEY, PASTEURIZED MILK AND/OR MILK FAT, SKIM MILK, VINEGAR, SALT, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM (STABILIZERS)), GOAT CHEESE (GOAT’S MILK, SALT, ENZYMES), OLIVE OIL, WHITE COOKING WINE (WINE, WATER, SALT, CONTAINS 1% OR LESS OF MALIC ACID, POTASSIUM SORBATE (PRESERVATIVE), POTASSIUM METABISULFITE (PRESERVATIVE)), ONION, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), *GARLIC, LEMON JUICE, VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES, TURMERIC), PARSLEY, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), SEA SALT, GARLIC POWDER, CHIVES, BASIL, WHITE PEPPER, ONION POWDER, LEMON ZEST, PARSLEY, BLACK PEPPER
CONTAINS: DAIRY
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Protein : 19g | Carbs : 73g
Protein : 19g
Carbs : 73g
Greek Farro Bowl with Chickpeas, Tzatziki, and Feta
*FARRO, TOMATO, GARBANZO BEANS, DAIRY FREE SOUR CREAM (FILTERED WATER, COCONUT CREAM, EXPELLER-PRESSED HIGH-OLEIC SAFFLOWER OIL, COCONUT OIL, TAPIOCA MALTODEXTRIN, LESS THAN 2% OF: NATURAL FLAVORS, TAPIOCA STARCH, PECTIN, GLUCONO DELTA LACTONE, GELLAN GUM, LEMON JUICE CONCENTRATE, CALCIUM PHOSPHATE, LOCUST BEAN GUM, LACTIC ACID, CALCIUM LACTATE, GUAR GUM, SEA SALT, SODIUM ALGINATE), *FETA CHEESE, ZUCCHINI, OLIVE OIL, *PINE NUTS, RED WINE VINEGAR (AGED RED WINE VINEGAR, CONTAINS NATURALLY OCCURRING SULFITES), LEMON JUICE, PARSLEY, *SHALLOTS, GARLIC POWDER, SEA SALT, *GARLIC, LEMON ZEST, DILL WEED, BLACK PEPPER, CHIVES, BASIL, OREGANO, THYME, PARSLEY
CONTAINS: TREE NUTS, DAIRY, WHEAT
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Protein : 14g | Carbs : 63g
Protein : 14g
Carbs : 63g
Goat Cheese, Root Vegetables and Wild Rice Harvest Bowl
*CARROT, TURNIP, PARSNIP, *WILD RICE, OLIVE OIL, GOAT CHEESE (GOAT’S MILK, SALT, ENZYMES), CRANBERRIES, *WALNUTS, BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST, CARAMEL COLOR), *COCONUT SUGAR (ORGANIC COCONUT PALM SAP), *GARLIC, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), WHITE WINE VINEGAR, *ROSEMARY, GARLIC POWDER, PARSLEY, ONION POWDER, BLACK PEPPER, SEA SALT, SAGE, THYME
CONTAINS: DAIRY, TREE NUTS
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POTATO, *BROCCOLI, *CHEDDAR CHEESE, HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), OLIVE OIL, *MOZZARELLA CHEESE, GREEN ONION, SMOKEHOUSE BACON FLAVORED PORTABELLA MUSHROOM BITS (PORTABELLA MUSHROOMS, WATER, POTATO FLAKES, BACON SEASONING (SUGAR, BROWN SUGAR, SALT, NATURAL FLAVOR, NATURAL SMOKE FLAVOR), LIGHT BROWN SUGAR, EXTRA VIRGIN OLIVE OIL, SALT, RICE VINEGAR, DEHYDRATED ONION, DEHYDRATED GRANULATED GARLIC, NATURAL HARDWOOD SMOKED SUGAR (WATER, HARDWOOD SMOKED SUGAR), FRUIT JUICE COLOR, LEMON JUICE CONCENTRATE, BLACK PEPPER), NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), ONION POWDER, GARLIC POWDER, *ARROWROOT, PAPRIKA, SEA SALT, BLACK PEPPER, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), WHITE PEPPER
CONTAINS: DAIRY
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Protein : 37g | Carbs : 22g
Protein : 37g
Carbs : 22g
Chimichurri NY Strip Steak with Skillet Veggies and Cilantro Lime Potatoes
BEEF STRIP FILET, POTATO, OLIVE OIL, *BELL PEPPER, *MUSHROOM, *SPINACH, **CAGE FREE EGG, *SHALLOTS, PARSLEY, LIME JUICE, CILANTRO, *GARLIC, RED WINE VINEGAR (AGED RED WINE VINEGAR, CONTAINS NATURALLY OCCURRING SULFITES), *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), SEA SALT, BLACK PEPPER, VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES TURMERIC), ONION POWDER, GARLIC POWDER, OREGANO, RED PEPPER CHILI FLAKES (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: EGG
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Protein : 36g | Carbs : 20g
Protein : 36g
Carbs : 20g
Ginger Garlic Steak with Roasted Bok Choy Medley
**GRASS FED STEAK, *SPINACH, *BOK CHOY, BELL PEPPER, *MUSHROOM, *GARLIC, OLIVE OIL, *COCONUT AMINOS (COCONUT NECTAR, SEA SALT), *CASHEWS, *ONION, SESAME OIL, *GINGER, APPLE CIDER VINEGAR (GRAVENSTEIN APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), BLACK PEPPER, SEA SALT, *SESAME SEEDS, GARLIC POWDER, ONION POWDER (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS, SESAME
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**GRASS FED STEAK, ONION, *BROCCOLI, *MUSHROOM, *BELL PEPPER, OLIVE OIL, *COCONUT AMINOS (COCONUT NECTAR, SEA SALT), TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), *ONION, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), GARLIC POWDER, SEA SALT, ONION POWDER, FENUGREEK, *GARLIC, BLACK PEPPER, *ARROWROOT, PAPRIKA, NEW MEXICO CHILI POWDER, PARSLEY, CORIANDER, GUAJILLO CHILI POWDER, DILL WEED (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS
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CHICKEN SEA SALT AND BLACK PEPPER MEATBALL (CHICKEN, CONTAINS 2% OR LESS OF: SEA SALT, BLACK PEPPER, GARLIC, SPICES, ONION POWDER, PARSLEY, EXTRACT OF ROSEMARY, VINEGAR), *ZUCCHINI, *CARROT, *BASIL, *SPINACH, *TOMATO, *ONION, *WALNUT, LEMON JUICE, OLIVE OIL, GARLIC, ONION, OREGANO, SEA SALT, BLACK PEPPER (ALLERGENS: TREE NUTS)
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Protein : 37g | Carbs : 22g
Protein : 37g
Carbs : 22g
Chimichurri NY Strip Steak with Skillet Veggies and Cilantro Lime Potatoes
BEEF STRIP FILET, POTATO, OLIVE OIL, *BELL PEPPER, *MUSHROOM, *SPINACH, **CAGE FREE EGG, *SHALLOTS, PARSLEY, LIME JUICE, CILANTRO, *GARLIC, RED WINE VINEGAR (AGED RED WINE VINEGAR, CONTAINS NATURALLY OCCURRING SULFITES), *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), SEA SALT, BLACK PEPPER, VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES TURMERIC), ONION POWDER, GARLIC POWDER, OREGANO, RED PEPPER CHILI FLAKES (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: EGG
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Protein : 37g | Carbs : 39g
Protein : 37g
Carbs : 39g
Herbed Goat Cheese Beurre Blanc Salmon with Couscous and Green Beans
SUSTAINABLE SALMON, GREEN BEANS, COUSCOUS (WHEAT FLOUR), OLIVE OIL, PEAS, ONION, *SPINACH, UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), GOAT CHEESE (GOAT’S MILK, SALT, ENZYMES), *GARLIC, *SHALLOTS, WHITE WINE VINEGAR, PARSLEY, SEA SALT, GARLIC POWDER, VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES, TURMERIC), BLACK PEPPER, ONION POWDER, *ARROWROOT, CHIVES, DILL WEED, TURMERIC
CONTAINS: FISH, DAIRY, WHEAT
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WHITE RICE, *ASPARAGUS, PEAS, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS (GUAR GUM AND CAROB BEAN GUM)), HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *ASIAGO CHEESE, RICOTTA (WHEY, PASTEURIZED MILK AND/OR MILK FAT, SKIM MILK, VINEGAR, SALT, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM (STABILIZERS)), GOAT CHEESE (GOAT’S MILK, SALT, ENZYMES), OLIVE OIL, WHITE COOKING WINE (WINE, WATER, SALT, CONTAINS 1% OR LESS OF MALIC ACID, POTASSIUM SORBATE (PRESERVATIVE), POTASSIUM METABISULFITE (PRESERVATIVE)), ONION, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), *GARLIC, LEMON JUICE, VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES, TURMERIC), PARSLEY, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), SEA SALT, GARLIC POWDER, CHIVES, BASIL, WHITE PEPPER, ONION POWDER, LEMON ZEST, PARSLEY, BLACK PEPPER
CONTAINS: DAIRY
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Protein : 19g | Carbs : 73g
Protein : 19g
Carbs : 73g
Greek Farro Bowl with Chickpeas, Tzatziki, and Feta
*FARRO, TOMATO, GARBANZO BEANS, DAIRY FREE SOUR CREAM (FILTERED WATER, COCONUT CREAM, EXPELLER-PRESSED HIGH-OLEIC SAFFLOWER OIL, COCONUT OIL, TAPIOCA MALTODEXTRIN, LESS THAN 2% OF: NATURAL FLAVORS, TAPIOCA STARCH, PECTIN, GLUCONO DELTA LACTONE, GELLAN GUM, LEMON JUICE CONCENTRATE, CALCIUM PHOSPHATE, LOCUST BEAN GUM, LACTIC ACID, CALCIUM LACTATE, GUAR GUM, SEA SALT, SODIUM ALGINATE), *FETA CHEESE, ZUCCHINI, OLIVE OIL, *PINE NUTS, RED WINE VINEGAR (AGED RED WINE VINEGAR, CONTAINS NATURALLY OCCURRING SULFITES), LEMON JUICE, PARSLEY, *SHALLOTS, GARLIC POWDER, SEA SALT, *GARLIC, LEMON ZEST, DILL WEED, BLACK PEPPER, CHIVES, BASIL, OREGANO, THYME, PARSLEY
CONTAINS: TREE NUTS, DAIRY, WHEAT
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*Alaskan Cod, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
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*Grass Fed Beef, *Garlic, *Parsley, *Onion, Black Pepper, Sea Salt (*ORGANIC)
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*Cage Free Chicken, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
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*Grass Fed Beef, *Parsley, *Onion, *Garlic, Black Pepper, Sea Salt (*Organic)
Organic Meal Delivery in Oakland
Full Oakland Delivery
Fresh n’ Lean delivers all across Oakland – Rockridge, Oakland Hills, Dimond, West Oakland, The Bay, and more. So you’re no longer limited to getting food from nearby supermarkets, or missing out because of pesky neighborhood delivery boundaries. Instead, you get fresh food, whenever you want, the way it’s supposed to be. Simple, yet satisfying.
Brainpower Fuel
Home of the Chabot Space and Science Center, O-Town is the place to be for intellectuals and innovators. To keep your brain box running smoothly and those creative juices flowing, our meals are packed with omega-3s, antioxidants and essential vitamins and minerals – helping you stay sharp when you need to most.
Whole-Food Based
No processed oils, refined sugars, artificial ingredients or other hidden nasties. No sir-ee. Instead, everything we make is based around organic whole foods. The stuff you’ll find growing in nature and smelling great at the farmer’s market. Each dish comes with a full list of ingredients so you know exactly what you’re putting in your body.
Convenient Shipping
Home, office, hotel lobby – whenever you want us to deliver, just let us know and we’ll sort it out for you. Getting access to healthy food shouldn’t be complicated, so we’re committed to making it as easy as possible. If you ever need to alter your delivery, change your order or put it on hold, no problemo. Give us a shout and we’ll get on it right away.