FSMA Compliant
Free Nationwide Delivery
Cancel Anytime
Chill
Your prepared meals arrive fresh in an insulated box. Just unpack and put them in the fridge.
Heat
No time? No problem. Just heat up when hungry. Ready in 3 minutes.
Eat
Breakfast, Lunch, Dinner and Snacks in-between. We cater for your diet.
Repeat
Every week, pre-made meals are delivered to your door, nationwide.
-
Chill
Your prepared meals arrive fresh in an insulated box. Just unpack and put them in the fridge.
-
Heat
No time? No problem. Just heat up when hungry. Ready in 3 minutes.
-
Eat
Breakfast, Lunch, Dinner and Snacks in-between. We cater for your diet.
-
Repeat
Every week, pre-made meals are delivered to your door, nationwide.
Buffalo Meal Delivery
With your busy schedule, life in Buffalo can feel like it’s moving as fast as the water at Niagara Falls. And when you have too many tasks to do, your life can feel as hectic as St. Patrick’s Day in this town.
Take one task off your plate by letting us put a ready-cooked meal on yours! Fresh N Lean’s weekly meal plan delivery service lets you get organic, non-GMO, gluten-free meals delivered right to your home or office. Meals are fresh and chef-cooked. Delivery is fast and free. You enjoy incredible fresh food, and you get more time to do what matters. Who doesn’t want that?
Buffalo Weekly Meal Plans
When your hometown teams are the Bills and the Sabres, you know how to keep hope alive despite all other signs. Luckily, using the Fresh N Lean meal delivery service tends to be far less heartbreaking. You’ll enjoy our weekly menu, which features chef-prepared meals made with whole food ingredients.
Always on the Go? Want More Time?
From Delaware Park to Downtown, there’s always a new place calling your name. No matter what fills your day, we can help you get some free time back. Fresh N Lean meals are always delicious, seasonal and freshly prepared, so that they can be delivered fresh to you — never frozen. Not like those other food delivery services … more ice than the I-90 in January!
We’ve Got You Covered
In a place filled with as much natural beauty as Upstate New York, you tend to appreciate nature. At Fresh N Lean, sustainability is one of our core values. We’re doing our part by using eco-friendly packaging, as well as responsibly raised meat — think wild-caught seafood and cage-free chicken free of hormones or antibiotics.
You’re 3 Minutes Away from Deliciousness
Buffalo winters require lots of extra layers. But we believe your dining experience shouldn’t need a bunch of extra steps. We deliver dietitian-approved meals with balanced macros and in satisfyingly perfect portions. Once you get them, all you have to do is heat for 3 minutes and enjoy. No prep required!
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CALORIES
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PROTEIN
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FAT
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Ingredients
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
What's on the menu?
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Protein : 33g | Carbs : 45g
Protein : 33g
Carbs : 45g
Spaghetti with Shrimp, Lemon, Basil, and Asiago
TIGER SHRIMP (SHRIMP, WATER, SALT, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE)), SPAGHETTI (SEMOLINA (WHEAT), DURUM WHEAT FLOUR, VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), OLIVE OIL, *ASIAGO CHEESE, **CAGE FREE EGG, *BASIL, LEMON JUICE, *GARLIC, PARSLEY, LEMON ZEST, BLACK PEPPER, SUMAC, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR) (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: WHEAT, EGG, SHELLFISH, DAIRY
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Protein : 28g | Carbs : 31g
Protein : 28g
Carbs : 31g
Bearnaise Filet Mignon with Roasted Sweet Potatoes and Spinach
**BEEF TENDERLOIN, *SWEET POTATO, ONION, *BELL PEPPER, OLIVE OIL, *SPINACH, WHITE WINE VINEGAR, **CAGE FREE EGG, *GARLIC, APPLE CIDER VINEGAR (GRAVENSTEIN APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), SEA SALT, ONION POWDER, LEMON ZEST, GARLIC POWDER, TRUFFLE SALT, TARRAGON, BLACK PEPPER, THYME, PARSLEY (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: EGG
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CELLENTANI PASTA (SEMOLINA, DURUM WHEAT FLOUR, VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), *BROCCOLI, SWISS CHEESE, *MOZZARELLA CHEESE, UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *PARMESAN CHEESE, *ASIAGO CHEESE, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), *GARLIC, TRUFFLE OIL, OLIVE OIL, TRUFFLE SALT, GARLIC POWDER, ONION POWDER, WHITE PEPPER, BLACK PEPPER, SEA SALT
CONTAINS: DAIRY, WHEAT
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Protein : 39g | Carbs : 12g
Protein : 39g
Carbs : 12g
Peppercorn Steak with Crunchy Gremolata Cauliflower Au Gratin
**GRASS FED STEAK, *BROCCOLI, *CAULIFLOWER, HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), OLIVE OIL, *CHEDDAR CHEESE, *ALMONDS, *ONION, UNSALTED BUTTER (CREAM FROM COWS MILK), *MOZZARELLA CHEESE, *SHALLOT, *GARLIC, SUNFLOWER SEEDS, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), BLACK PEPPER, BEEF BASE (ROASTED BEEF, SALT, YEAST EXTRACT, CARAMEL COLOR (CLASS I), NATURAL FLAVOR), *PARSLEY, ONION POWDER, GARLIC POWDER, *ARROWROOT, SEA SALT, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), WHITE PEPPER (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS, DAIRY, SOY
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Protein : 34g | Total Carbs : 18g
Protein : 34g
Total Carbs : 18g
Lemon Butter Seared Salmon with Garlicky Brussels Hash
SUSTAINABLE SALMON, *BRUSSELS SPROUTS, *YELLOW SQUASH, *ONION, *KALE, OLIVE OIL, *GARLIC, GHEE BUTTER (PASTEURIZED CREAM), LEMON JUICE, *SHALLOT, *PARSLEY, SEA SALT, *ARROWROOT, ONION POWDER, GARLIC POWDER, BLACK PEPPER, CHIVES, CHILI POWDER
CONTAINS: FISH, DAIRY
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**CAGE FREE GROUND TURKEY, CABBAGE, BELL PEPPER, *CARROT, ONION, *RICE VINEGAR (DILUTED WITH WATER TO 4.3% ACIDITY), *COCONUT AMINOS (COCONUT NECTAR, SEA SALT), OLIVE OIL, *ONION, SESAME OIL, *GINGER, *GARLIC, *SESAME SEEDS, *ARROWROOT, SEA SALT, FIVE SPICE, BLACK PEPPER (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS, SESAME
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Protein : 39g | Total Carbs : 12g
Protein : 39g
Total Carbs : 12g
Peppercorn Steak with Crunchy Gremolata Cauliflower Au Gratin
**GRASS FED STEAK, *BROCCOLI, *CAULIFLOWER, HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), OLIVE OIL, *CHEDDAR CHEESE, *ALMONDS, *ONION, UNSALTED BUTTER (CREAM FROM COWS MILK), *MOZZARELLA CHEESE, *SHALLOT, *GARLIC, SUNFLOWER SEEDS, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), BLACK PEPPER, BEEF BASE (ROASTED BEEF, SALT, YEAST EXTRACT, CARAMEL COLOR (CLASS I), NATURAL FLAVOR), *PARSLEY, ONION POWDER, GARLIC POWDER, *ARROWROOT, SEA SALT, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), WHITE PEPPER (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS, DAIRY, SOY
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Protein : 34g | Total Carbs : 7g
Protein : 34g
Total Carbs : 7g
Philly Cheesesteak Bowl with Roasted Onions, Mushrooms, and Peppers
**GRASS FED BEEF CHILI MEAT (BEEF, WATER, SALT, PEPPER, THYME, ROSEMARY), *MUSHROOM, *ONION, *BELL PEPPER, *CHEDDAR CHEESE, OLIVE OIL, HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *MOZZARELLA CHEESE, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), BLACK PEPPER, GARLIC POWDER, ONION POWDER, *ARROWROOT, SEA SALT, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), WHITE PEPPER (**NAE/NO ANTIBIOTICS EVER)(ALLERGENS: DAIRY)
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Protein : 28g | Carbs : 31g
Protein : 28g
Carbs : 31g
Bearnaise Filet Mignon with Roasted Sweet Potatoes and Spinach
**BEEF TENDERLOIN, *SWEET POTATO, ONION, *BELL PEPPER, OLIVE OIL, *SPINACH, WHITE WINE VINEGAR, **CAGE FREE EGG, *GARLIC, APPLE CIDER VINEGAR (GRAVENSTEIN APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), SEA SALT, ONION POWDER, LEMON ZEST, GARLIC POWDER, TRUFFLE SALT, TARRAGON, BLACK PEPPER, THYME, PARSLEY (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: EGG
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**CAGE FREE GROUND TURKEY, CABBAGE, BELL PEPPER, *CARROT, ONION, *RICE VINEGAR (DILUTED WITH WATER TO 4.3% ACIDITY), *COCONUT AMINOS (COCONUT NECTAR, SEA SALT), OLIVE OIL, *ONION, SESAME OIL, *GINGER, *GARLIC, *SESAME SEEDS, *ARROWROOT, SEA SALT, FIVE SPICE, BLACK PEPPER (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS, SESAME
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Protein : 16g | Carbs : 30g
Protein : 16g
Carbs : 30g
Chimichurri Chicken Meatballs with Garlic Thyme White Sweet Potatoes
CHICKEN SEA SALT AND BLACK PEPPER MEATBALL (CHICKEN, CONTAINS 2% OR LESS OF: SEA SALT, BLACK PEPPER, GARLIC, SPICES, ONION POWDER, PARSLEY, EXTRACT OF ROSEMARY, VINEGAR), *ONION, *GREEN BEAN, *SWEET POTATO, *SPINACH, *CILANTRO, *PARSLEY, *GARLIC, *SHALLOT, RED WINE VINEGAR(AGED RED WINE VINEGAR CONTAINS NATURALLY OCCURRING SULFITES), LIME JUICE, OLIVE OIL, OREGANO, RED PEPPER CHILI FLAKES, THYME, GARLIC, BLACK PEPPER, SEA SALT
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Protein : 35g | Carbs : 36g
Protein : 35g
Carbs : 36g
Thai Yellow Curry Steak with Sweet Potatoes and Spinach
**GRASS FED STEAK, *SWEET POTATO, *CAULIFLOWER, *SHALLOTS, *GARLIC, *LEMONGRASS, *GINGER, *CILANTRO, *SPINACH, *COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), OLIVE OIL, CURRY, TURMERIC, CORIANDER, SEA SALT, BLACK PEPPER (**NAE, NO ANTIBIOTICS EVER) (ALLERGENS: TREE NUTS)
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IMPOSSIBLE PORK (WATER, SOY PROTEIN CONCENTRATE, COCONUT OIL, SUNFLOWER OIL, NATURAL FLAVORS, 2% OR LESS OF: METHYLCELLULOSE, CULTURED DEXTROSE, FOOD STARCH MODIFIED, SALT, SOY LEGHEMOGLOBIN, MIXED TOCOPHEROLS (ANTIOXIDANT), SOY PROTEIN, ZINC GLUCONATE, THIAMINE HYDROCHLORIDE (VITAMIN B1), NIACIN, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), VITAMIN B12), ONION, ENRICHED CORN GRITS (CORN GRITS NIACIN REDUCED IRON THIAMINE MONONITRATE RIBOFLAVIN FOLIC ACID), *CARROT, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), *PISTACHIOS, CELERY, VEGAN PARMESAN (FILTERED WATER, POTATO & RICE STARCH, FOOD STARCH-MODIFIED (POTATO), COCONUT OIL, SALT (SEA SALT), RICE PROTEIN, PARMESAN FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, BETA CAROTENE (COLOR), VITAMIN B12), OLIVE OIL, WHITE COOKING WINE (WINE, WATER, SALT, CONTAINS 1% OR LESS OF MALIC ACID, POTASSIUM SORBATE (PRESERVATIVE), POTASSIUM METABISULFITE (PRESERVATIVE)), *GARLIC, ALMOND MILK ((FILTERED WATER, ALMONDS), SEA SALT, LOCUST BEAN GUM, SUNFLOWER LECITHIN, GELLAN GUM, NATURAL FLAVOR, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D2), VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES, TURMERIC), PARSLEY, GARLIC POWDER, *BASIL, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), BLACK PEPPER, BAY LEAVES, SAGE, THYME, OREGANO
CONTAINS: TREE NUTS, SOY
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Protein : 25g | Carbs : 56g
Protein : 25g
Carbs : 56g
Red Pepper Pesto Impossible Patty with Roasted Potatoes and Rice
IMPOSSIBLE™ BURGER PATTY (WATER, SOY PROTEIN CONCENTRATE, COCONUT OIL, SUNFLOWER OIL, NATURAL FLAVORS, 2% OR LESS OF: POTATO PROTEIN, METHYLCELLULOSE, YEAST EXTRACT, CULTURED DEXTROSE, FOOD STARCH MODIFIED, SOY LEGHEMOGLOBIN, SALT, MIXED TOCOPHEROLS (ANTIOXIDANT), SOY PROTEIN ISOLATE),*WHITE RICE, *ONION, *POTATO, *GREEN PEA, *BASIL, *GARLIC, *OLIVE, *RED PEPPER, *ARTICHOKE HEART, *WALNUT, OLIVE OIL, ONION, GARLIC, THYME, ROSEMARY, PARSLEY, OREGANO, SEA SALT, BLACK PEPPER (*ORGANIC) (ALLERGENS: SOY AND TREE NUTS)
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*NAVY BEANS, TOMATO, *CARROT, *SPINACH, ONION, OLIVE OIL, LEMON JUICE, *WALNUTS, *BASIL, *GARLIC, SEA SALT, BLACK PEPPER, PARSLEY, ONION POWDER, GARLIC POWDER
CONTAINS: TREE NUTS
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*SUPER FIRM TOFU (WATER, ORGANIC SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE), *MUSHROOM, *CABBAGE, *ZUCCHINI, *SWEET POTATO, *GARLIC, OLIVE OIL, LEMON JUICE, GRADE A MAPLE SYRUP (100% PURE MAPLE SYRUP), LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), TAHINI (100% GROUND ORGANIC SESAME SEEDS), PAPRIKA, ONION, GARLIC, CUMIN, TURMERIC, GINGER, CINNAMON, CORIANDER, SUMAC, ALLSPICE, GUAJILLO CHILI, SEA SALT, BLACK PEPPER (ALLERGENS: SOY AND SESAME SEEDS)
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CELLENTANI PASTA (SEMOLINA, DURUM WHEAT FLOUR, VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), *BROCCOLI, SWISS CHEESE, *MOZZARELLA CHEESE, UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *PARMESAN CHEESE, *ASIAGO CHEESE, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), *GARLIC, TRUFFLE OIL, OLIVE OIL, TRUFFLE SALT, GARLIC POWDER, ONION POWDER, WHITE PEPPER, BLACK PEPPER, SEA SALT
CONTAINS: DAIRY, WHEAT
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Protein : 21g | Carbs : 76g
Protein : 21g
Carbs : 76g
Maple Tahini Roasted Carrots with Chickpeas and Farro
*CARROT, *FARRO, GARBANZO BEANS, *FETA CHEESE, *TAHINI, GRADE A MAPLE SYRUP (100% PURE MAPLE SYRUP), SOUR CREAM (CULTURED PASTEURIZED GRADE A CREAM, NONFAT MILK SOLIDS, ENZYME), *PEPITA, OLIVE OIL, APPLE CIDER VINEGAR (GRAVENSTEIN APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), PARSLEY, ONION POWDER, GARLIC POWDER, GUAJILLO CHILI POWDER, CUMIN, SEA SALT
CONTAINS: DAIRY, WHEAT, SESAME
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IMPOSSIBLE PORK (WATER, SOY PROTEIN CONCENTRATE, COCONUT OIL, SUNFLOWER OIL, NATURAL FLAVORS, 2% OR LESS OF: METHYLCELLULOSE, CULTURED DEXTROSE, FOOD STARCH MODIFIED, SALT, SOY LEGHEMOGLOBIN, MIXED TOCOPHEROLS (ANTIOXIDANT), SOY PROTEIN, ZINC GLUCONATE, THIAMINE HYDROCHLORIDE (VITAMIN B1), NIACIN, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), VITAMIN B12), ONION, ENRICHED CORN GRITS (CORN GRITS NIACIN REDUCED IRON THIAMINE MONONITRATE RIBOFLAVIN FOLIC ACID), *CARROT, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), *PISTACHIOS, CELERY, VEGAN PARMESAN (FILTERED WATER, POTATO & RICE STARCH, FOOD STARCH-MODIFIED (POTATO), COCONUT OIL, SALT (SEA SALT), RICE PROTEIN, PARMESAN FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, BETA CAROTENE (COLOR), VITAMIN B12), OLIVE OIL, WHITE COOKING WINE (WINE, WATER, SALT, CONTAINS 1% OR LESS OF MALIC ACID, POTASSIUM SORBATE (PRESERVATIVE), POTASSIUM METABISULFITE (PRESERVATIVE)), *GARLIC, ALMOND MILK ((FILTERED WATER, ALMONDS), SEA SALT, LOCUST BEAN GUM, SUNFLOWER LECITHIN, GELLAN GUM, NATURAL FLAVOR, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D2), VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES, TURMERIC), PARSLEY, GARLIC POWDER, *BASIL, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), BLACK PEPPER, BAY LEAVES, SAGE, THYME, OREGANO
CONTAINS: TREE NUTS, SOY
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Protein : 25g | Carbs : 56g
Protein : 25g
Carbs : 56g
Red Pepper Pesto Impossible Patty with Roasted Potatoes and Rice
IMPOSSIBLE™ BURGER PATTY (WATER, SOY PROTEIN CONCENTRATE, COCONUT OIL, SUNFLOWER OIL, NATURAL FLAVORS, 2% OR LESS OF: POTATO PROTEIN, METHYLCELLULOSE, YEAST EXTRACT, CULTURED DEXTROSE, FOOD STARCH MODIFIED, SOY LEGHEMOGLOBIN, SALT, MIXED TOCOPHEROLS (ANTIOXIDANT), SOY PROTEIN ISOLATE),*WHITE RICE, *ONION, *POTATO, *GREEN PEA, *BASIL, *GARLIC, *OLIVE, *RED PEPPER, *ARTICHOKE HEART, *WALNUT, OLIVE OIL, ONION, GARLIC, THYME, ROSEMARY, PARSLEY, OREGANO, SEA SALT, BLACK PEPPER (*ORGANIC) (ALLERGENS: SOY AND TREE NUTS)
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Protein : 28g | Carbs : 31g
Protein : 28g
Carbs : 31g
Bearnaise Filet Mignon with Roasted Sweet Potatoes and Spinach
**BEEF TENDERLOIN, *SWEET POTATO, ONION, *BELL PEPPER, OLIVE OIL, *SPINACH, WHITE WINE VINEGAR, **CAGE FREE EGG, *GARLIC, APPLE CIDER VINEGAR (GRAVENSTEIN APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), SEA SALT, ONION POWDER, LEMON ZEST, GARLIC POWDER, TRUFFLE SALT, TARRAGON, BLACK PEPPER, THYME, PARSLEY (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: EGG
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Protein : 34g | Carbs : 18g
Protein : 34g
Carbs : 18g
Lemon Butter Seared Salmon with Garlicky Brussels Hash
SUSTAINABLE SALMON, *BRUSSELS SPROUTS, *YELLOW SQUASH, *ONION, *KALE, OLIVE OIL, *GARLIC, GHEE BUTTER (PASTEURIZED CREAM), LEMON JUICE, *SHALLOT, *PARSLEY, SEA SALT, *ARROWROOT, ONION POWDER, GARLIC POWDER, BLACK PEPPER, CHIVES, CHILI POWDER
CONTAINS: FISH, DAIRY
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**CAGE FREE GROUND TURKEY, CABBAGE, BELL PEPPER, *CARROT, ONION, *RICE VINEGAR (DILUTED WITH WATER TO 4.3% ACIDITY), *COCONUT AMINOS (COCONUT NECTAR, SEA SALT), OLIVE OIL, *ONION, SESAME OIL, *GINGER, *GARLIC, *SESAME SEEDS, *ARROWROOT, SEA SALT, FIVE SPICE, BLACK PEPPER (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS, SESAME
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Protein : 16g | Carbs : 30g
Protein : 16g
Carbs : 30g
Chimichurri Chicken Meatballs with Garlic Thyme White Sweet Potatoes
CHICKEN SEA SALT AND BLACK PEPPER MEATBALL (CHICKEN, CONTAINS 2% OR LESS OF: SEA SALT, BLACK PEPPER, GARLIC, SPICES, ONION POWDER, PARSLEY, EXTRACT OF ROSEMARY, VINEGAR), *ONION, *GREEN BEAN, *SWEET POTATO, *SPINACH, *CILANTRO, *PARSLEY, *GARLIC, *SHALLOT, RED WINE VINEGAR(AGED RED WINE VINEGAR CONTAINS NATURALLY OCCURRING SULFITES), LIME JUICE, OLIVE OIL, OREGANO, RED PEPPER CHILI FLAKES, THYME, GARLIC, BLACK PEPPER, SEA SALT
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Protein : 33g | Carbs : 45g
Protein : 33g
Carbs : 45g
Spaghetti with Shrimp, Lemon, Basil, and Asiago
TIGER SHRIMP (SHRIMP, WATER, SALT, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE)), SPAGHETTI (SEMOLINA (WHEAT), DURUM WHEAT FLOUR, VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), OLIVE OIL, *ASIAGO CHEESE, **CAGE FREE EGG, *BASIL, LEMON JUICE, *GARLIC, PARSLEY, LEMON ZEST, BLACK PEPPER, SUMAC, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR) (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: WHEAT, EGG, SHELLFISH, DAIRY
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Protein : 28g | Carbs : 31g
Protein : 28g
Carbs : 31g
Bearnaise Filet Mignon with Roasted Sweet Potatoes and Spinach
**BEEF TENDERLOIN, *SWEET POTATO, ONION, *BELL PEPPER, OLIVE OIL, *SPINACH, WHITE WINE VINEGAR, **CAGE FREE EGG, *GARLIC, APPLE CIDER VINEGAR (GRAVENSTEIN APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), SEA SALT, ONION POWDER, LEMON ZEST, GARLIC POWDER, TRUFFLE SALT, TARRAGON, BLACK PEPPER, THYME, PARSLEY (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: EGG
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CELLENTANI PASTA (SEMOLINA, DURUM WHEAT FLOUR, VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), *BROCCOLI, SWISS CHEESE, *MOZZARELLA CHEESE, UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *PARMESAN CHEESE, *ASIAGO CHEESE, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), *GARLIC, TRUFFLE OIL, OLIVE OIL, TRUFFLE SALT, GARLIC POWDER, ONION POWDER, WHITE PEPPER, BLACK PEPPER, SEA SALT
CONTAINS: DAIRY, WHEAT
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Protein : 21g | Carbs : 76g
Protein : 21g
Carbs : 76g
Maple Tahini Roasted Carrots with Chickpeas and Farro
*CARROT, *FARRO, GARBANZO BEANS, *FETA CHEESE, *TAHINI, GRADE A MAPLE SYRUP (100% PURE MAPLE SYRUP), SOUR CREAM (CULTURED PASTEURIZED GRADE A CREAM, NONFAT MILK SOLIDS, ENZYME), *PEPITA, OLIVE OIL, APPLE CIDER VINEGAR (GRAVENSTEIN APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), PARSLEY, ONION POWDER, GARLIC POWDER, GUAJILLO CHILI POWDER, CUMIN, SEA SALT
CONTAINS: DAIRY, WHEAT, SESAME
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*Alaskan Cod, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
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*Grass Fed Beef, *Garlic, *Parsley, *Onion, Black Pepper, Sea Salt (*ORGANIC)
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*Cage Free Chicken, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
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*Grass Fed Beef, *Parsley, *Onion, *Garlic, Black Pepper, Sea Salt (*Organic)
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Delivery All Over The Nickel City
Sometimes, you don’t feel like taking a trip to Wegmans. Luckily, Fresh n’ Lean delivers dietitian-approved meals made with nutrient-rich ingredients and locally grown produce.
Looking for the Flavors of Bison City?
Some things are just uniquely Buffalo — like the distinction between what a village is versus what a town or city is. (Visitors never get it!) When you’re craving that Buffalo-style deliciousness — but want something a little better for you than peanut sticks, spaghetti parm, Buffalo-style pizza or beef on weck … we suggest menu items like our Giant Meatball and Mash, Cheesy Bacon Cage-Free Chicken and Tomato Basil Pasta.
Don’t Have Time to Make Your Own Meals?
Buffalo is sometimes called The City of Good Neighbors — and we at Fresh n’ Lean like to think of ourselves as pretty neighborly. That’s why our food is prepared with Certified Humane practices in a USDA-certified kitchen facility.
Life Changes Fast. We’ll Keep Up With You
In the Queen City, things move fast. That’s why we offer a variety of meal plans — plant-based, keto, paleo, low-carb — and you can supplement with snacks and bulk sides as necessary. We like to keep things flexible: You can pause, cancel or customize at any time.