FSMA Compliant
Free Nationwide Delivery
Cancel Anytime
Chill
Your prepared meals arrive fresh in an insulated box. Just unpack and put them in the fridge.
Heat
No time? No problem. Just heat up when hungry. Ready in 3 minutes.
Eat
Breakfast, Lunch, Dinner and Snacks in-between. We cater for your diet.
Repeat
Every week, pre-made meals are delivered to your door, nationwide.
-
Chill
Your prepared meals arrive fresh in an insulated box. Just unpack and put them in the fridge.
-
Heat
No time? No problem. Just heat up when hungry. Ready in 3 minutes.
-
Eat
Breakfast, Lunch, Dinner and Snacks in-between. We cater for your diet.
-
Repeat
Every week, pre-made meals are delivered to your door, nationwide.
Baton Rouge Meal Delivery
Life in Big Raggedy isn’t half bad if you’re a food lover (like us). You’re spoilt for choice with Farmer’s markets and trendy eateries galore, and things just got even better. If healthy meals and snacks on tap sound good to you, Fresh N Lean’s meal prep delivery service could be exactly what you’re looking for.
Delivery Every Week
Take all the unnecessary hassle out of healthy eating. With Fresh N Lean, all you need to do is place your order online, and you get a wholesome batch of delicious, homemade meals delivered to your doorstep once a week. Home, office, hotel – wherever you need us, we’ll be there for you.
Red Stick Fresh
Baton Rouge farmer’s markets are famous for their farm-fresh produce and artisan treats. At Fresh N Lean, we like going back to the foundation, sourcing our ingredients from local farms to support the community and cut our carbon footprint. All of our meals are delivered fresh (not frozen) and ready to heat and eat whenever you like.
The Taste of Nature
From the Bluebonnet Swamp Nature Center to the luscious green city parks, Baton Rouge is a hotspot for nature lovers. We’re super inspired by the natural world too, always opting for wholefood ingredients for flavor and nutrition, as opposed to processed oils, salt, and refined sugars. They taste amazing and do your body good too. Win-win!
Diet Friendly
Whether you’re following a high protein diet, low fat, Paleo or plant-based, we have something for everyone. You can pick from one of our many set plans, or mix and match from the A La Carte. And if you have any allergies or intolerances, don’t sweat it. Everything is gluten free, and we can make adjustments for any other ingredients if you give us a heads up.
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CALORIES
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PROTEIN
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FAT
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Ingredients
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
What's on the menu?
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Protein : 33g | Carbs : 45g
Protein : 33g
Carbs : 45g
Spaghetti with Shrimp, Lemon, Basil, and Asiago
TIGER SHRIMP (SHRIMP, WATER, SALT, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE)), SPAGHETTI (SEMOLINA (WHEAT), DURUM WHEAT FLOUR, VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), OLIVE OIL, *ASIAGO CHEESE, **CAGE FREE EGG, *BASIL, LEMON JUICE, *GARLIC, PARSLEY, LEMON ZEST, BLACK PEPPER, SUMAC, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR) (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: WHEAT, EGG, SHELLFISH, DAIRY
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Protein : 28g | Carbs : 31g
Protein : 28g
Carbs : 31g
Bearnaise Filet Mignon with Roasted Sweet Potatoes and Spinach
**BEEF TENDERLOIN, *SWEET POTATO, ONION, *BELL PEPPER, OLIVE OIL, *SPINACH, WHITE WINE VINEGAR, **CAGE FREE EGG, *GARLIC, APPLE CIDER VINEGAR (GRAVENSTEIN APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), SEA SALT, ONION POWDER, LEMON ZEST, GARLIC POWDER, TRUFFLE SALT, TARRAGON, BLACK PEPPER, THYME, PARSLEY (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: EGG
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CELLENTANI PASTA (SEMOLINA, DURUM WHEAT FLOUR, VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), *BROCCOLI, SWISS CHEESE, *MOZZARELLA CHEESE, UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *PARMESAN CHEESE, *ASIAGO CHEESE, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), *GARLIC, TRUFFLE OIL, OLIVE OIL, TRUFFLE SALT, GARLIC POWDER, ONION POWDER, WHITE PEPPER, BLACK PEPPER, SEA SALT
CONTAINS: DAIRY, WHEAT
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Protein : 39g | Carbs : 12g
Protein : 39g
Carbs : 12g
Peppercorn Steak with Crunchy Gremolata Cauliflower Au Gratin
**GRASS FED STEAK, *BROCCOLI, *CAULIFLOWER, HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), OLIVE OIL, *CHEDDAR CHEESE, *ALMONDS, *ONION, UNSALTED BUTTER (CREAM FROM COWS MILK), *MOZZARELLA CHEESE, *SHALLOT, *GARLIC, SUNFLOWER SEEDS, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), BLACK PEPPER, BEEF BASE (ROASTED BEEF, SALT, YEAST EXTRACT, CARAMEL COLOR (CLASS I), NATURAL FLAVOR), *PARSLEY, ONION POWDER, GARLIC POWDER, *ARROWROOT, SEA SALT, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), WHITE PEPPER (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS, DAIRY, SOY
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Protein : 34g | Total Carbs : 18g
Protein : 34g
Total Carbs : 18g
Lemon Butter Seared Salmon with Garlicky Brussels Hash
SUSTAINABLE SALMON, *BRUSSELS SPROUTS, *YELLOW SQUASH, *ONION, *KALE, OLIVE OIL, *GARLIC, GHEE BUTTER (PASTEURIZED CREAM), LEMON JUICE, *SHALLOT, *PARSLEY, SEA SALT, *ARROWROOT, ONION POWDER, GARLIC POWDER, BLACK PEPPER, CHIVES, CHILI POWDER
CONTAINS: FISH, DAIRY
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**CAGE FREE GROUND TURKEY, CABBAGE, BELL PEPPER, *CARROT, ONION, *RICE VINEGAR (DILUTED WITH WATER TO 4.3% ACIDITY), *COCONUT AMINOS (COCONUT NECTAR, SEA SALT), OLIVE OIL, *ONION, SESAME OIL, *GINGER, *GARLIC, *SESAME SEEDS, *ARROWROOT, SEA SALT, FIVE SPICE, BLACK PEPPER (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS, SESAME
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Protein : 39g | Total Carbs : 12g
Protein : 39g
Total Carbs : 12g
Peppercorn Steak with Crunchy Gremolata Cauliflower Au Gratin
**GRASS FED STEAK, *BROCCOLI, *CAULIFLOWER, HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), OLIVE OIL, *CHEDDAR CHEESE, *ALMONDS, *ONION, UNSALTED BUTTER (CREAM FROM COWS MILK), *MOZZARELLA CHEESE, *SHALLOT, *GARLIC, SUNFLOWER SEEDS, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), BLACK PEPPER, BEEF BASE (ROASTED BEEF, SALT, YEAST EXTRACT, CARAMEL COLOR (CLASS I), NATURAL FLAVOR), *PARSLEY, ONION POWDER, GARLIC POWDER, *ARROWROOT, SEA SALT, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), WHITE PEPPER (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS, DAIRY, SOY
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Protein : 34g | Total Carbs : 7g
Protein : 34g
Total Carbs : 7g
Philly Cheesesteak Bowl with Roasted Onions, Mushrooms, and Peppers
**GRASS FED BEEF CHILI MEAT (BEEF, WATER, SALT, PEPPER, THYME, ROSEMARY), *MUSHROOM, *ONION, *BELL PEPPER, *CHEDDAR CHEESE, OLIVE OIL, HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *MOZZARELLA CHEESE, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), BLACK PEPPER, GARLIC POWDER, ONION POWDER, *ARROWROOT, SEA SALT, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), WHITE PEPPER (**NAE/NO ANTIBIOTICS EVER)(ALLERGENS: DAIRY)
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Protein : 28g | Carbs : 31g
Protein : 28g
Carbs : 31g
Bearnaise Filet Mignon with Roasted Sweet Potatoes and Spinach
**BEEF TENDERLOIN, *SWEET POTATO, ONION, *BELL PEPPER, OLIVE OIL, *SPINACH, WHITE WINE VINEGAR, **CAGE FREE EGG, *GARLIC, APPLE CIDER VINEGAR (GRAVENSTEIN APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), SEA SALT, ONION POWDER, LEMON ZEST, GARLIC POWDER, TRUFFLE SALT, TARRAGON, BLACK PEPPER, THYME, PARSLEY (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: EGG
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**CAGE FREE GROUND TURKEY, CABBAGE, BELL PEPPER, *CARROT, ONION, *RICE VINEGAR (DILUTED WITH WATER TO 4.3% ACIDITY), *COCONUT AMINOS (COCONUT NECTAR, SEA SALT), OLIVE OIL, *ONION, SESAME OIL, *GINGER, *GARLIC, *SESAME SEEDS, *ARROWROOT, SEA SALT, FIVE SPICE, BLACK PEPPER (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS, SESAME
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Protein : 16g | Carbs : 30g
Protein : 16g
Carbs : 30g
Chimichurri Chicken Meatballs with Garlic Thyme White Sweet Potatoes
CHICKEN SEA SALT AND BLACK PEPPER MEATBALL (CHICKEN, CONTAINS 2% OR LESS OF: SEA SALT, BLACK PEPPER, GARLIC, SPICES, ONION POWDER, PARSLEY, EXTRACT OF ROSEMARY, VINEGAR), *ONION, *GREEN BEAN, *SWEET POTATO, *SPINACH, *CILANTRO, *PARSLEY, *GARLIC, *SHALLOT, RED WINE VINEGAR(AGED RED WINE VINEGAR CONTAINS NATURALLY OCCURRING SULFITES), LIME JUICE, OLIVE OIL, OREGANO, RED PEPPER CHILI FLAKES, THYME, GARLIC, BLACK PEPPER, SEA SALT
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Protein : 35g | Carbs : 36g
Protein : 35g
Carbs : 36g
Thai Yellow Curry Steak with Sweet Potatoes and Spinach
**GRASS FED STEAK, *SWEET POTATO, *CAULIFLOWER, *SHALLOTS, *GARLIC, *LEMONGRASS, *GINGER, *CILANTRO, *SPINACH, *COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), OLIVE OIL, CURRY, TURMERIC, CORIANDER, SEA SALT, BLACK PEPPER (**NAE, NO ANTIBIOTICS EVER) (ALLERGENS: TREE NUTS)
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IMPOSSIBLE PORK (WATER, SOY PROTEIN CONCENTRATE, COCONUT OIL, SUNFLOWER OIL, NATURAL FLAVORS, 2% OR LESS OF: METHYLCELLULOSE, CULTURED DEXTROSE, FOOD STARCH MODIFIED, SALT, SOY LEGHEMOGLOBIN, MIXED TOCOPHEROLS (ANTIOXIDANT), SOY PROTEIN, ZINC GLUCONATE, THIAMINE HYDROCHLORIDE (VITAMIN B1), NIACIN, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), VITAMIN B12), ONION, ENRICHED CORN GRITS (CORN GRITS NIACIN REDUCED IRON THIAMINE MONONITRATE RIBOFLAVIN FOLIC ACID), *CARROT, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), *PISTACHIOS, CELERY, VEGAN PARMESAN (FILTERED WATER, POTATO & RICE STARCH, FOOD STARCH-MODIFIED (POTATO), COCONUT OIL, SALT (SEA SALT), RICE PROTEIN, PARMESAN FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, BETA CAROTENE (COLOR), VITAMIN B12), OLIVE OIL, WHITE COOKING WINE (WINE, WATER, SALT, CONTAINS 1% OR LESS OF MALIC ACID, POTASSIUM SORBATE (PRESERVATIVE), POTASSIUM METABISULFITE (PRESERVATIVE)), *GARLIC, ALMOND MILK ((FILTERED WATER, ALMONDS), SEA SALT, LOCUST BEAN GUM, SUNFLOWER LECITHIN, GELLAN GUM, NATURAL FLAVOR, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D2), VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES, TURMERIC), PARSLEY, GARLIC POWDER, *BASIL, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), BLACK PEPPER, BAY LEAVES, SAGE, THYME, OREGANO
CONTAINS: TREE NUTS, SOY
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Protein : 25g | Carbs : 56g
Protein : 25g
Carbs : 56g
Red Pepper Pesto Impossible Patty with Roasted Potatoes and Rice
IMPOSSIBLE™ BURGER PATTY (WATER, SOY PROTEIN CONCENTRATE, COCONUT OIL, SUNFLOWER OIL, NATURAL FLAVORS, 2% OR LESS OF: POTATO PROTEIN, METHYLCELLULOSE, YEAST EXTRACT, CULTURED DEXTROSE, FOOD STARCH MODIFIED, SOY LEGHEMOGLOBIN, SALT, MIXED TOCOPHEROLS (ANTIOXIDANT), SOY PROTEIN ISOLATE),*WHITE RICE, *ONION, *POTATO, *GREEN PEA, *BASIL, *GARLIC, *OLIVE, *RED PEPPER, *ARTICHOKE HEART, *WALNUT, OLIVE OIL, ONION, GARLIC, THYME, ROSEMARY, PARSLEY, OREGANO, SEA SALT, BLACK PEPPER (*ORGANIC) (ALLERGENS: SOY AND TREE NUTS)
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*NAVY BEANS, TOMATO, *CARROT, *SPINACH, ONION, OLIVE OIL, LEMON JUICE, *WALNUTS, *BASIL, *GARLIC, SEA SALT, BLACK PEPPER, PARSLEY, ONION POWDER, GARLIC POWDER
CONTAINS: TREE NUTS
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*SUPER FIRM TOFU (WATER, ORGANIC SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE), *MUSHROOM, *CABBAGE, *ZUCCHINI, *SWEET POTATO, *GARLIC, OLIVE OIL, LEMON JUICE, GRADE A MAPLE SYRUP (100% PURE MAPLE SYRUP), LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), TAHINI (100% GROUND ORGANIC SESAME SEEDS), PAPRIKA, ONION, GARLIC, CUMIN, TURMERIC, GINGER, CINNAMON, CORIANDER, SUMAC, ALLSPICE, GUAJILLO CHILI, SEA SALT, BLACK PEPPER (ALLERGENS: SOY AND SESAME SEEDS)
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CELLENTANI PASTA (SEMOLINA, DURUM WHEAT FLOUR, VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), *BROCCOLI, SWISS CHEESE, *MOZZARELLA CHEESE, UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *PARMESAN CHEESE, *ASIAGO CHEESE, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), *GARLIC, TRUFFLE OIL, OLIVE OIL, TRUFFLE SALT, GARLIC POWDER, ONION POWDER, WHITE PEPPER, BLACK PEPPER, SEA SALT
CONTAINS: DAIRY, WHEAT
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Protein : 21g | Carbs : 76g
Protein : 21g
Carbs : 76g
Maple Tahini Roasted Carrots with Chickpeas and Farro
*CARROT, *FARRO, GARBANZO BEANS, *FETA CHEESE, *TAHINI, GRADE A MAPLE SYRUP (100% PURE MAPLE SYRUP), SOUR CREAM (CULTURED PASTEURIZED GRADE A CREAM, NONFAT MILK SOLIDS, ENZYME), *PEPITA, OLIVE OIL, APPLE CIDER VINEGAR (GRAVENSTEIN APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), PARSLEY, ONION POWDER, GARLIC POWDER, GUAJILLO CHILI POWDER, CUMIN, SEA SALT
CONTAINS: DAIRY, WHEAT, SESAME
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IMPOSSIBLE PORK (WATER, SOY PROTEIN CONCENTRATE, COCONUT OIL, SUNFLOWER OIL, NATURAL FLAVORS, 2% OR LESS OF: METHYLCELLULOSE, CULTURED DEXTROSE, FOOD STARCH MODIFIED, SALT, SOY LEGHEMOGLOBIN, MIXED TOCOPHEROLS (ANTIOXIDANT), SOY PROTEIN, ZINC GLUCONATE, THIAMINE HYDROCHLORIDE (VITAMIN B1), NIACIN, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), VITAMIN B12), ONION, ENRICHED CORN GRITS (CORN GRITS NIACIN REDUCED IRON THIAMINE MONONITRATE RIBOFLAVIN FOLIC ACID), *CARROT, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), *PISTACHIOS, CELERY, VEGAN PARMESAN (FILTERED WATER, POTATO & RICE STARCH, FOOD STARCH-MODIFIED (POTATO), COCONUT OIL, SALT (SEA SALT), RICE PROTEIN, PARMESAN FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, BETA CAROTENE (COLOR), VITAMIN B12), OLIVE OIL, WHITE COOKING WINE (WINE, WATER, SALT, CONTAINS 1% OR LESS OF MALIC ACID, POTASSIUM SORBATE (PRESERVATIVE), POTASSIUM METABISULFITE (PRESERVATIVE)), *GARLIC, ALMOND MILK ((FILTERED WATER, ALMONDS), SEA SALT, LOCUST BEAN GUM, SUNFLOWER LECITHIN, GELLAN GUM, NATURAL FLAVOR, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D2), VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES, TURMERIC), PARSLEY, GARLIC POWDER, *BASIL, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), BLACK PEPPER, BAY LEAVES, SAGE, THYME, OREGANO
CONTAINS: TREE NUTS, SOY
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Protein : 25g | Carbs : 56g
Protein : 25g
Carbs : 56g
Red Pepper Pesto Impossible Patty with Roasted Potatoes and Rice
IMPOSSIBLE™ BURGER PATTY (WATER, SOY PROTEIN CONCENTRATE, COCONUT OIL, SUNFLOWER OIL, NATURAL FLAVORS, 2% OR LESS OF: POTATO PROTEIN, METHYLCELLULOSE, YEAST EXTRACT, CULTURED DEXTROSE, FOOD STARCH MODIFIED, SOY LEGHEMOGLOBIN, SALT, MIXED TOCOPHEROLS (ANTIOXIDANT), SOY PROTEIN ISOLATE),*WHITE RICE, *ONION, *POTATO, *GREEN PEA, *BASIL, *GARLIC, *OLIVE, *RED PEPPER, *ARTICHOKE HEART, *WALNUT, OLIVE OIL, ONION, GARLIC, THYME, ROSEMARY, PARSLEY, OREGANO, SEA SALT, BLACK PEPPER (*ORGANIC) (ALLERGENS: SOY AND TREE NUTS)
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Protein : 28g | Carbs : 31g
Protein : 28g
Carbs : 31g
Bearnaise Filet Mignon with Roasted Sweet Potatoes and Spinach
**BEEF TENDERLOIN, *SWEET POTATO, ONION, *BELL PEPPER, OLIVE OIL, *SPINACH, WHITE WINE VINEGAR, **CAGE FREE EGG, *GARLIC, APPLE CIDER VINEGAR (GRAVENSTEIN APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), SEA SALT, ONION POWDER, LEMON ZEST, GARLIC POWDER, TRUFFLE SALT, TARRAGON, BLACK PEPPER, THYME, PARSLEY (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: EGG
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Protein : 34g | Carbs : 18g
Protein : 34g
Carbs : 18g
Lemon Butter Seared Salmon with Garlicky Brussels Hash
SUSTAINABLE SALMON, *BRUSSELS SPROUTS, *YELLOW SQUASH, *ONION, *KALE, OLIVE OIL, *GARLIC, GHEE BUTTER (PASTEURIZED CREAM), LEMON JUICE, *SHALLOT, *PARSLEY, SEA SALT, *ARROWROOT, ONION POWDER, GARLIC POWDER, BLACK PEPPER, CHIVES, CHILI POWDER
CONTAINS: FISH, DAIRY
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**CAGE FREE GROUND TURKEY, CABBAGE, BELL PEPPER, *CARROT, ONION, *RICE VINEGAR (DILUTED WITH WATER TO 4.3% ACIDITY), *COCONUT AMINOS (COCONUT NECTAR, SEA SALT), OLIVE OIL, *ONION, SESAME OIL, *GINGER, *GARLIC, *SESAME SEEDS, *ARROWROOT, SEA SALT, FIVE SPICE, BLACK PEPPER (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS, SESAME
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Protein : 16g | Carbs : 30g
Protein : 16g
Carbs : 30g
Chimichurri Chicken Meatballs with Garlic Thyme White Sweet Potatoes
CHICKEN SEA SALT AND BLACK PEPPER MEATBALL (CHICKEN, CONTAINS 2% OR LESS OF: SEA SALT, BLACK PEPPER, GARLIC, SPICES, ONION POWDER, PARSLEY, EXTRACT OF ROSEMARY, VINEGAR), *ONION, *GREEN BEAN, *SWEET POTATO, *SPINACH, *CILANTRO, *PARSLEY, *GARLIC, *SHALLOT, RED WINE VINEGAR(AGED RED WINE VINEGAR CONTAINS NATURALLY OCCURRING SULFITES), LIME JUICE, OLIVE OIL, OREGANO, RED PEPPER CHILI FLAKES, THYME, GARLIC, BLACK PEPPER, SEA SALT
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Protein : 33g | Carbs : 45g
Protein : 33g
Carbs : 45g
Spaghetti with Shrimp, Lemon, Basil, and Asiago
TIGER SHRIMP (SHRIMP, WATER, SALT, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE)), SPAGHETTI (SEMOLINA (WHEAT), DURUM WHEAT FLOUR, VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), OLIVE OIL, *ASIAGO CHEESE, **CAGE FREE EGG, *BASIL, LEMON JUICE, *GARLIC, PARSLEY, LEMON ZEST, BLACK PEPPER, SUMAC, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR) (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: WHEAT, EGG, SHELLFISH, DAIRY
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Protein : 28g | Carbs : 31g
Protein : 28g
Carbs : 31g
Bearnaise Filet Mignon with Roasted Sweet Potatoes and Spinach
**BEEF TENDERLOIN, *SWEET POTATO, ONION, *BELL PEPPER, OLIVE OIL, *SPINACH, WHITE WINE VINEGAR, **CAGE FREE EGG, *GARLIC, APPLE CIDER VINEGAR (GRAVENSTEIN APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), SEA SALT, ONION POWDER, LEMON ZEST, GARLIC POWDER, TRUFFLE SALT, TARRAGON, BLACK PEPPER, THYME, PARSLEY (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: EGG
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CELLENTANI PASTA (SEMOLINA, DURUM WHEAT FLOUR, VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), *BROCCOLI, SWISS CHEESE, *MOZZARELLA CHEESE, UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *PARMESAN CHEESE, *ASIAGO CHEESE, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), *GARLIC, TRUFFLE OIL, OLIVE OIL, TRUFFLE SALT, GARLIC POWDER, ONION POWDER, WHITE PEPPER, BLACK PEPPER, SEA SALT
CONTAINS: DAIRY, WHEAT
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Protein : 21g | Carbs : 76g
Protein : 21g
Carbs : 76g
Maple Tahini Roasted Carrots with Chickpeas and Farro
*CARROT, *FARRO, GARBANZO BEANS, *FETA CHEESE, *TAHINI, GRADE A MAPLE SYRUP (100% PURE MAPLE SYRUP), SOUR CREAM (CULTURED PASTEURIZED GRADE A CREAM, NONFAT MILK SOLIDS, ENZYME), *PEPITA, OLIVE OIL, APPLE CIDER VINEGAR (GRAVENSTEIN APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), PARSLEY, ONION POWDER, GARLIC POWDER, GUAJILLO CHILI POWDER, CUMIN, SEA SALT
CONTAINS: DAIRY, WHEAT, SESAME
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*Alaskan Cod, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
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*Grass Fed Beef, *Garlic, *Parsley, *Onion, Black Pepper, Sea Salt (*ORGANIC)
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*Cage Free Chicken, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
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*Grass Fed Beef, *Parsley, *Onion, *Garlic, Black Pepper, Sea Salt (*Organic)
We Cook & Deliver. It's That Easy.
Full Red Stick Coverage
Our organic meal delivery service operates all across Baton Rouge – Beauregard Town, Garden District, Old Jefferson, Wedgewood and more. Once a week we pack all your meals into insulated containers to keep them fresh, and we deliver them to your home or office. Pop them in the fridge and give them a quick blast in the microwave or oven when you’re ready.
Baton Rouge Creativity
Our chefs draw inspiration from all four corners of the globe when crafting our weekly menus. Whether it’s breakfast, lunch or dinner, you can expect a collection of bold flavors that stand out taller than the State Capitol building. Fragrant spices, zingy herbs, and no refined ingredients whatsoever. All seasonal ingredients designed to help you thrive.
Locally Grown
Whenever possible, we turn to local suppliers for our raw ingredients. Not only do they taste better than commercially grown crops, it also means we get to support the local community and keep our carbon footprint to a minimum too. So it’s good news for everyone involved!
Always Organic
No GMOs and no processed ingredients. At Fresh n’ Lean we go for USDA organic wholefoods, completely free from pesticides and other nasties. Every recipe on our site has a clear ingredients list, so you can see exactly what you’re putting in your body. Spoiler alert: it’s all wholesome and delicious stuff.