FSMA Compliant
Free Nationwide Delivery
Cancel Anytime
Chill
Your prepared meals arrive fresh in an insulated box. Just unpack and put them in the fridge.
Heat
No time? No problem. Just heat up when hungry. Ready in 3 minutes.
Eat
Breakfast, Lunch, Dinner and Snacks in-between. We cater for your diet.
Repeat
Every week, pre-made meals are delivered to your door, nationwide.
-
Chill
Your prepared meals arrive fresh in an insulated box. Just unpack and put them in the fridge.
-
Heat
No time? No problem. Just heat up when hungry. Ready in 3 minutes.
-
Eat
Breakfast, Lunch, Dinner and Snacks in-between. We cater for your diet.
-
Repeat
Every week, pre-made meals are delivered to your door, nationwide.
Columbus Healthy Meal Delivery
Living an incredibly healthy lifestyle has never been easier in Columbus. That’s because Fresh N Lean is here to take the hassle out of clean eating with organic, prepared meals delivered right to your door. Cut meal prep out of your life with a week’s worth of fresh (never frozen) meals and skip the grocery runs to North Market altogether.
Columbus Weekly Meal Delivery
Do you spend almost unhealthy amounts of time thinking about food – or just what your next meal should be? We’ve been there. That’s why our chef-prepared, guaranteed fresh meals are here to stop the mental back-and-forth. Choose one of our meal plans, stock up your fridge and go spend the day at the Wexner Center instead. Your meals will be ready when you get back.
Clean Dieting Without Any Hassle
You heard that right. Whether you want to lose weight, pack on the muscle or just stick to a healthier lifestyle, Fresh N Lean is here to put your diet on ‘Easy’ mode. Our pre-portioned meals come with exact calorie, micro and macronutrient breakdowns so that you can spend less time tracking and more time chatting about the Buckeyes.
Always Delivered Fresh
Over 9 years of food delivery has made us experts in keeping your meals fresh from our kitchen to your doorstep. Insulated delivery boxes, ice packs and vacuum-sealed food containers mean you’ll never have to worry about missing your delivery. Your food will stay fresh for hours whether you’re at work, school or just birdwatching at Glen Echo Park.
Great For Your Taste Buds, Too
“Healthy eating” usually translates to “tastes like cardboard” to most people — and we don’t blame them. That’s why we’ve gone the extra mile to make our meals mouth-watering. Our professional chefs make every meal from scratch and use natural herbs and spices along with premium, locally sourced ingredients. Skip the cheese coney and get all that flavor straight from your fridge instead.
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CALORIES
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PROTEIN
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FAT
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Ingredients
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
What's on the menu?
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Protein : 37g | Carbs : 22g
Protein : 37g
Carbs : 22g
Chimichurri NY Strip Steak with Skillet Veggies and Cilantro Lime Potatoes
BEEF STRIP FILET, POTATO, OLIVE OIL, *BELL PEPPER, *MUSHROOM, *SPINACH, **CAGE FREE EGG, *SHALLOTS, PARSLEY, LIME JUICE, CILANTRO, *GARLIC, RED WINE VINEGAR (AGED RED WINE VINEGAR, CONTAINS NATURALLY OCCURRING SULFITES), *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), SEA SALT, BLACK PEPPER, VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES TURMERIC), ONION POWDER, GARLIC POWDER, OREGANO, RED PEPPER CHILI FLAKES (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: EGG
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Protein : 37g | Carbs : 39g
Protein : 37g
Carbs : 39g
Herbed Goat Cheese Beurre Blanc Salmon with Couscous and Green Beans
SUSTAINABLE SALMON, GREEN BEANS, COUSCOUS (WHEAT FLOUR), OLIVE OIL, PEAS, ONION, *SPINACH, UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), GOAT CHEESE (GOAT’S MILK, SALT, ENZYMES), *GARLIC, *SHALLOTS, WHITE WINE VINEGAR, PARSLEY, SEA SALT, GARLIC POWDER, VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES, TURMERIC), BLACK PEPPER, ONION POWDER, *ARROWROOT, CHIVES, DILL WEED, TURMERIC
CONTAINS: FISH, DAIRY, WHEAT
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WHITE RICE, *ASPARAGUS, PEAS, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS (GUAR GUM AND CAROB BEAN GUM)), HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *ASIAGO CHEESE, RICOTTA (WHEY, PASTEURIZED MILK AND/OR MILK FAT, SKIM MILK, VINEGAR, SALT, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM (STABILIZERS)), GOAT CHEESE (GOAT’S MILK, SALT, ENZYMES), OLIVE OIL, WHITE COOKING WINE (WINE, WATER, SALT, CONTAINS 1% OR LESS OF MALIC ACID, POTASSIUM SORBATE (PRESERVATIVE), POTASSIUM METABISULFITE (PRESERVATIVE)), ONION, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), *GARLIC, LEMON JUICE, VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES, TURMERIC), PARSLEY, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), SEA SALT, GARLIC POWDER, CHIVES, BASIL, WHITE PEPPER, ONION POWDER, LEMON ZEST, PARSLEY, BLACK PEPPER
CONTAINS: DAIRY
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Protein : 36g | Carbs : 20g
Protein : 36g
Carbs : 20g
Ginger Garlic Steak with Roasted Bok Choy Medley
**GRASS FED STEAK, *SPINACH, *BOK CHOY, BELL PEPPER, *MUSHROOM, *GARLIC, OLIVE OIL, *COCONUT AMINOS (COCONUT NECTAR, SEA SALT), *CASHEWS, *ONION, SESAME OIL, *GINGER, APPLE CIDER VINEGAR (GRAVENSTEIN APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), BLACK PEPPER, SEA SALT, *SESAME SEEDS, GARLIC POWDER, ONION POWDER (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS, SESAME
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Protein : 36g | Total Carbs : 20g
Protein : 36g
Total Carbs : 20g
Ginger Garlic Steak with Roasted Bok Choy Medley
**GRASS FED STEAK, *SPINACH, *BOK CHOY, BELL PEPPER, *MUSHROOM, *GARLIC, OLIVE OIL, *COCONUT AMINOS (COCONUT NECTAR, SEA SALT), *CASHEWS, *ONION, SESAME OIL, *GINGER, APPLE CIDER VINEGAR (GRAVENSTEIN APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), BLACK PEPPER, SEA SALT, *SESAME SEEDS, GARLIC POWDER, ONION POWDER (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS, SESAME
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Protein : 22g | Total Carbs : 21g
Protein : 22g
Total Carbs : 21g
Chipotle Lime Shrimp with Southwestern Cauliflower Rice
SUSTAINABLE SHRIMP, CAULIFLOWER RICE, ONION, DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), OLIVE OIL, *TOMATO, *BELL PEPPER, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), *GARLIC, **CAGE FREE EGG, LIME JUICE, *SHALLOTS, CILANTRO, PAPRIKA, CUMIN, SEA SALT, OREGANO, NEW MEXICO CHILI POWDER, BLACK PEPPER, ONION POWDER, GARLIC POWDER, CHIPOTLE CHILI POWDER, GUAJILLO CHILI POWDER, LEMON ZEST
CONTAINS: SHELLFISH, EGG
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Protein : 30g | Total Carbs : 16g
Protein : 30g
Total Carbs : 16g
Lemon Butter White Fish with Garlicky Brussels Hash
SUSTAINABLE BASA, *BRUSSELS SPROUTS, *YELLOW SQUASH, *ONION, *KALE, OLIVE OIL, *GARLIC, GHEE BUTTER (PASTEURIZED CREAM), LEMON JUICE, *SHALLOT, *PARSLEY, SEA SALT, *ARROWROOT, ONION POWDER, GARLIC POWDER, BLACK PEPPER, CHIVES, CHILI POWDER
CONTAINS: FISH, DAIRY
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Protein : 21g | Total Carbs : 22g
Protein : 21g
Total Carbs : 22g
Lamb Keema with Peas over Turmeric Lime Cauliflower Rice
**GROUND LAMB, CAULIFLOWER RICE, DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), ONION, EGGPLANT, PEAS, GHEE BUTTER (PASTEURIZED CREAM), OLIVE OIL, *JALAPENO, *GARLIC, LIME JUICE, CILANTRO, *GINGER, SEA SALT, GARAM MASALA, FENUGREEK, GINGER POWDER, CUMIN, *MINT, BAY LEAVES, CORIANDER, GUAJILLO CHILI POWDER, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), CINNAMON, GOCHUGARU CHILI FLAKES, TURMERIC, LEMON ZEST, CLOVE, CARDAMOM (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: DAIRY
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Protein : 37g | Carbs : 22g
Protein : 37g
Carbs : 22g
Chimichurri NY Strip Steak with Skillet Veggies and Cilantro Lime Potatoes
BEEF STRIP FILET, POTATO, OLIVE OIL, *BELL PEPPER, *MUSHROOM, *SPINACH, **CAGE FREE EGG, *SHALLOTS, PARSLEY, LIME JUICE, CILANTRO, *GARLIC, RED WINE VINEGAR (AGED RED WINE VINEGAR, CONTAINS NATURALLY OCCURRING SULFITES), *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), SEA SALT, BLACK PEPPER, VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES TURMERIC), ONION POWDER, GARLIC POWDER, OREGANO, RED PEPPER CHILI FLAKES (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: EGG
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Protein : 36g | Carbs : 20g
Protein : 36g
Carbs : 20g
Ginger Garlic Steak with Roasted Bok Choy Medley
**GRASS FED STEAK, *SPINACH, *BOK CHOY, BELL PEPPER, *MUSHROOM, *GARLIC, OLIVE OIL, *COCONUT AMINOS (COCONUT NECTAR, SEA SALT), *CASHEWS, *ONION, SESAME OIL, *GINGER, APPLE CIDER VINEGAR (GRAVENSTEIN APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), BLACK PEPPER, SEA SALT, *SESAME SEEDS, GARLIC POWDER, ONION POWDER (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS, SESAME
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**GRASS FED STEAK, ONION, *BROCCOLI, *MUSHROOM, *BELL PEPPER, OLIVE OIL, *COCONUT AMINOS (COCONUT NECTAR, SEA SALT), TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), *ONION, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), GARLIC POWDER, SEA SALT, ONION POWDER, FENUGREEK, *GARLIC, BLACK PEPPER, *ARROWROOT, PAPRIKA, NEW MEXICO CHILI POWDER, PARSLEY, CORIANDER, GUAJILLO CHILI POWDER, DILL WEED (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS
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CHICKEN SEA SALT AND BLACK PEPPER MEATBALL (CHICKEN, CONTAINS 2% OR LESS OF: SEA SALT, BLACK PEPPER, GARLIC, SPICES, ONION POWDER, PARSLEY, EXTRACT OF ROSEMARY, VINEGAR), *ZUCCHINI, *CARROT, *BASIL, *SPINACH, *TOMATO, *ONION, *WALNUT, LEMON JUICE, OLIVE OIL, GARLIC, ONION, OREGANO, SEA SALT, BLACK PEPPER (ALLERGENS: TREE NUTS)
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ZENB ROTINI PASTA (WHOLE PEA FLOUR, PEA FLOUR), FABLE PLANT BASED MEATY PULLED MUSHROOMS (SHIITAKE MUSHROOM (44%)(CONTAINING NATURAL SULPHITES), GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), *GARLIC, *ONION, *MUSHROOM, *DIJON MUSTARD, *PARSLEY, OLIVE OIL, BURGUNDY WINE (BURGUNDY WINE, SALT, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), POTASSIUM METABISULFITE (TO PROTECT COLOR)), VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES, TURMERIC), WATER, DAIRY FREE SOUR CREAM (FILTERED WATER, COCONUT CREAM, EXPELLER-PRESSED HIGH-OLEIC SAFFLOWER OIL, COCONUT OIL, TAPIOCA MALTODEXTRIN, LESS THAN 2% OF: NATURAL FLAVORS, TAPIOCA STARCH, PECTIN, GLUCONO DELTA LACTONE, GELLAN GUM, LEMON JUICE CONCENTRATE, CALCIUM PHOSPHATE, LOCUST BEAN GUM, LACTIC ACID, CALCIUM LACTATE, GUAR GUM, SEA SALT, SODIUM ALGINATE), BLACK PEPPER, SEA SALT, PARSLEY FLAKES (ALLERGENS: TREE NUTS)
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Protein : 20g | Carbs : 50g
Protein : 20g
Carbs : 50g
Herb Roasted Root Vegetables With Tofu And Brown Rice
*SUPER FIRM TOFU (WATER, ORGANIC SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE), *BROWN RICE, *ONION, *CARROT, *PARSNIP, *TURNIP, *POTATO, *SPINACH, *CILANTRO, *PARSLEY, *GARLIC, *SHALLOT, LIME JUICE, OLIVE OIL, GRADE A MAPLE SYRUP (100% PURE MAPLE SYRUP), RED WINE VINEGAR (AGED RED WINE VINEGAR CONTAINS NATURALLY OCCURRING SULFITES), OREGANO, RED PEPPER CHILI FLAKES, ROSEMARY, THYME, CUMIN, SEA SALT, BLACK PEPPER (*ORGANIC) (ALLERGENS: SOY)
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*TOFU (WATER, SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE), CABBAGE, RICE VERMICELLI (RICE FLOUR AND WATER), *BELL PEPPER, *CARROT, *ALMOND BUTTER, LIME JUICE, ORANGE JUICE, SESAME OIL, GRADE A MAPLE SYRUP (100% PURE MAPLE SYRUP), *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), *RICE VINEGAR (DILUTED WITH WATER TO 4.3% ACIDITY), *GINGER, *GARLIC, CILANTRO, SEA SALT, GOCHUGARU CHILI FLAKES, GINGER POWDER, GARLIC POWDER, CAYENNE POWDER
CONTAINS: SOY, TREE NUTS, SESAME
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Protein : 9g | Carbs : 52g
Protein : 9g
Carbs : 52g
Plant-Based Jackfruit Tenders with Mashed Potatoes, Corn and Gravy
POTATO, CRISPY JACK TENDERS (JACKFRUIT, WATER, RICE FLOUR, SOY FLOUR, CORN STARCH, CANOLA OIL, LESS THAN 2% OF: GARLIC POWDER, ONION POWDER, NATURAL FLAVOR, PEA PROTEIN, RICE STARCH, SALT, METHYLCELLULOSE (PLANT FIBER), BAKER’S YEAST, SUGAR, SPICES, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SUNFLOWER OIL, DEXTRORSE, PAPRIKA EXTRACT, YEAST), *CORN, OLIVE OIL, *SHALLOT, *GARLIC, *ARROWROOT, VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES, TURMERIC), TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), *COCONUT AMINO (COCONUT NECTAR, SEA SALT), ONION POWDER, GARLIC POWDER, PARSLEY, BAY LEAVES, BLACK PEPPER, NUTMEG, SAGE, THYME, *ROSEMARY, MARJORAM, SEA SALT
CONTAINS: TREE NUTS, SOY
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WHITE RICE, *ASPARAGUS, PEAS, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS (GUAR GUM AND CAROB BEAN GUM)), HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *ASIAGO CHEESE, RICOTTA (WHEY, PASTEURIZED MILK AND/OR MILK FAT, SKIM MILK, VINEGAR, SALT, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM (STABILIZERS)), GOAT CHEESE (GOAT’S MILK, SALT, ENZYMES), OLIVE OIL, WHITE COOKING WINE (WINE, WATER, SALT, CONTAINS 1% OR LESS OF MALIC ACID, POTASSIUM SORBATE (PRESERVATIVE), POTASSIUM METABISULFITE (PRESERVATIVE)), ONION, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), *GARLIC, LEMON JUICE, VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES, TURMERIC), PARSLEY, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), SEA SALT, GARLIC POWDER, CHIVES, BASIL, WHITE PEPPER, ONION POWDER, LEMON ZEST, PARSLEY, BLACK PEPPER
CONTAINS: DAIRY
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Protein : 19g | Carbs : 73g
Protein : 19g
Carbs : 73g
Greek Farro Bowl with Chickpeas, Tzatziki, and Feta
*FARRO, TOMATO, GARBANZO BEANS, DAIRY FREE SOUR CREAM (FILTERED WATER, COCONUT CREAM, EXPELLER-PRESSED HIGH-OLEIC SAFFLOWER OIL, COCONUT OIL, TAPIOCA MALTODEXTRIN, LESS THAN 2% OF: NATURAL FLAVORS, TAPIOCA STARCH, PECTIN, GLUCONO DELTA LACTONE, GELLAN GUM, LEMON JUICE CONCENTRATE, CALCIUM PHOSPHATE, LOCUST BEAN GUM, LACTIC ACID, CALCIUM LACTATE, GUAR GUM, SEA SALT, SODIUM ALGINATE), *FETA CHEESE, ZUCCHINI, OLIVE OIL, *PINE NUTS, RED WINE VINEGAR (AGED RED WINE VINEGAR, CONTAINS NATURALLY OCCURRING SULFITES), LEMON JUICE, PARSLEY, *SHALLOTS, GARLIC POWDER, SEA SALT, *GARLIC, LEMON ZEST, DILL WEED, BLACK PEPPER, CHIVES, BASIL, OREGANO, THYME, PARSLEY
CONTAINS: TREE NUTS, DAIRY, WHEAT
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Protein : 14g | Carbs : 63g
Protein : 14g
Carbs : 63g
Goat Cheese, Root Vegetables and Wild Rice Harvest Bowl
*CARROT, TURNIP, PARSNIP, *WILD RICE, OLIVE OIL, GOAT CHEESE (GOAT’S MILK, SALT, ENZYMES), CRANBERRIES, *WALNUTS, BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST, CARAMEL COLOR), *COCONUT SUGAR (ORGANIC COCONUT PALM SAP), *GARLIC, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), WHITE WINE VINEGAR, *ROSEMARY, GARLIC POWDER, PARSLEY, ONION POWDER, BLACK PEPPER, SEA SALT, SAGE, THYME
CONTAINS: DAIRY, TREE NUTS
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POTATO, *BROCCOLI, *CHEDDAR CHEESE, HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), OLIVE OIL, *MOZZARELLA CHEESE, GREEN ONION, SMOKEHOUSE BACON FLAVORED PORTABELLA MUSHROOM BITS (PORTABELLA MUSHROOMS, WATER, POTATO FLAKES, BACON SEASONING (SUGAR, BROWN SUGAR, SALT, NATURAL FLAVOR, NATURAL SMOKE FLAVOR), LIGHT BROWN SUGAR, EXTRA VIRGIN OLIVE OIL, SALT, RICE VINEGAR, DEHYDRATED ONION, DEHYDRATED GRANULATED GARLIC, NATURAL HARDWOOD SMOKED SUGAR (WATER, HARDWOOD SMOKED SUGAR), FRUIT JUICE COLOR, LEMON JUICE CONCENTRATE, BLACK PEPPER), NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), ONION POWDER, GARLIC POWDER, *ARROWROOT, PAPRIKA, SEA SALT, BLACK PEPPER, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), WHITE PEPPER
CONTAINS: DAIRY
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Protein : 37g | Carbs : 22g
Protein : 37g
Carbs : 22g
Chimichurri NY Strip Steak with Skillet Veggies and Cilantro Lime Potatoes
BEEF STRIP FILET, POTATO, OLIVE OIL, *BELL PEPPER, *MUSHROOM, *SPINACH, **CAGE FREE EGG, *SHALLOTS, PARSLEY, LIME JUICE, CILANTRO, *GARLIC, RED WINE VINEGAR (AGED RED WINE VINEGAR, CONTAINS NATURALLY OCCURRING SULFITES), *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), SEA SALT, BLACK PEPPER, VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES TURMERIC), ONION POWDER, GARLIC POWDER, OREGANO, RED PEPPER CHILI FLAKES (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: EGG
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Protein : 36g | Carbs : 20g
Protein : 36g
Carbs : 20g
Ginger Garlic Steak with Roasted Bok Choy Medley
**GRASS FED STEAK, *SPINACH, *BOK CHOY, BELL PEPPER, *MUSHROOM, *GARLIC, OLIVE OIL, *COCONUT AMINOS (COCONUT NECTAR, SEA SALT), *CASHEWS, *ONION, SESAME OIL, *GINGER, APPLE CIDER VINEGAR (GRAVENSTEIN APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), BLACK PEPPER, SEA SALT, *SESAME SEEDS, GARLIC POWDER, ONION POWDER (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS, SESAME
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**GRASS FED STEAK, ONION, *BROCCOLI, *MUSHROOM, *BELL PEPPER, OLIVE OIL, *COCONUT AMINOS (COCONUT NECTAR, SEA SALT), TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), *ONION, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), GARLIC POWDER, SEA SALT, ONION POWDER, FENUGREEK, *GARLIC, BLACK PEPPER, *ARROWROOT, PAPRIKA, NEW MEXICO CHILI POWDER, PARSLEY, CORIANDER, GUAJILLO CHILI POWDER, DILL WEED (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS
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CHICKEN SEA SALT AND BLACK PEPPER MEATBALL (CHICKEN, CONTAINS 2% OR LESS OF: SEA SALT, BLACK PEPPER, GARLIC, SPICES, ONION POWDER, PARSLEY, EXTRACT OF ROSEMARY, VINEGAR), *ZUCCHINI, *CARROT, *BASIL, *SPINACH, *TOMATO, *ONION, *WALNUT, LEMON JUICE, OLIVE OIL, GARLIC, ONION, OREGANO, SEA SALT, BLACK PEPPER (ALLERGENS: TREE NUTS)
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Protein : 37g | Carbs : 22g
Protein : 37g
Carbs : 22g
Chimichurri NY Strip Steak with Skillet Veggies and Cilantro Lime Potatoes
BEEF STRIP FILET, POTATO, OLIVE OIL, *BELL PEPPER, *MUSHROOM, *SPINACH, **CAGE FREE EGG, *SHALLOTS, PARSLEY, LIME JUICE, CILANTRO, *GARLIC, RED WINE VINEGAR (AGED RED WINE VINEGAR, CONTAINS NATURALLY OCCURRING SULFITES), *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), SEA SALT, BLACK PEPPER, VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES TURMERIC), ONION POWDER, GARLIC POWDER, OREGANO, RED PEPPER CHILI FLAKES (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: EGG
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Protein : 37g | Carbs : 39g
Protein : 37g
Carbs : 39g
Herbed Goat Cheese Beurre Blanc Salmon with Couscous and Green Beans
SUSTAINABLE SALMON, GREEN BEANS, COUSCOUS (WHEAT FLOUR), OLIVE OIL, PEAS, ONION, *SPINACH, UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), GOAT CHEESE (GOAT’S MILK, SALT, ENZYMES), *GARLIC, *SHALLOTS, WHITE WINE VINEGAR, PARSLEY, SEA SALT, GARLIC POWDER, VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES, TURMERIC), BLACK PEPPER, ONION POWDER, *ARROWROOT, CHIVES, DILL WEED, TURMERIC
CONTAINS: FISH, DAIRY, WHEAT
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WHITE RICE, *ASPARAGUS, PEAS, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS (GUAR GUM AND CAROB BEAN GUM)), HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *ASIAGO CHEESE, RICOTTA (WHEY, PASTEURIZED MILK AND/OR MILK FAT, SKIM MILK, VINEGAR, SALT, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM (STABILIZERS)), GOAT CHEESE (GOAT’S MILK, SALT, ENZYMES), OLIVE OIL, WHITE COOKING WINE (WINE, WATER, SALT, CONTAINS 1% OR LESS OF MALIC ACID, POTASSIUM SORBATE (PRESERVATIVE), POTASSIUM METABISULFITE (PRESERVATIVE)), ONION, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), *GARLIC, LEMON JUICE, VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES, TURMERIC), PARSLEY, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), SEA SALT, GARLIC POWDER, CHIVES, BASIL, WHITE PEPPER, ONION POWDER, LEMON ZEST, PARSLEY, BLACK PEPPER
CONTAINS: DAIRY
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Protein : 19g | Carbs : 73g
Protein : 19g
Carbs : 73g
Greek Farro Bowl with Chickpeas, Tzatziki, and Feta
*FARRO, TOMATO, GARBANZO BEANS, DAIRY FREE SOUR CREAM (FILTERED WATER, COCONUT CREAM, EXPELLER-PRESSED HIGH-OLEIC SAFFLOWER OIL, COCONUT OIL, TAPIOCA MALTODEXTRIN, LESS THAN 2% OF: NATURAL FLAVORS, TAPIOCA STARCH, PECTIN, GLUCONO DELTA LACTONE, GELLAN GUM, LEMON JUICE CONCENTRATE, CALCIUM PHOSPHATE, LOCUST BEAN GUM, LACTIC ACID, CALCIUM LACTATE, GUAR GUM, SEA SALT, SODIUM ALGINATE), *FETA CHEESE, ZUCCHINI, OLIVE OIL, *PINE NUTS, RED WINE VINEGAR (AGED RED WINE VINEGAR, CONTAINS NATURALLY OCCURRING SULFITES), LEMON JUICE, PARSLEY, *SHALLOTS, GARLIC POWDER, SEA SALT, *GARLIC, LEMON ZEST, DILL WEED, BLACK PEPPER, CHIVES, BASIL, OREGANO, THYME, PARSLEY
CONTAINS: TREE NUTS, DAIRY, WHEAT
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*Alaskan Cod, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
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*Grass Fed Beef, *Garlic, *Parsley, *Onion, Black Pepper, Sea Salt (*ORGANIC)
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*Cage Free Chicken, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
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*Grass Fed Beef, *Parsley, *Onion, *Garlic, Black Pepper, Sea Salt (*Organic)
Meal Prep Delivery in Columbus, OH
Delivered All Throughout Columbus
No one likes putting up with distracting hunger pangs while they wait for their food to arrive. So whether you live in Clintonville, Downtown, Harrison West or Upper Arlington, you’ll always have super healthy meals ready to go. We’ll drop it off on your doorstep so that you can stay locked and loaded for the week ahead.
Every Meal Is Optimized For Your Health
If you can’t stand putting anything unhealthy in your body then you’re in the right place. There are no GMOs, Gluten, Dairy, Sugar, fillers, preservatives or ingredients you don’t recognize in our meals. That means less time scanning ingredients in the grocery aisle and more time hanging out at Short North instead.
Think Of All The Time You’ll Save
If you’ve ever lost an afternoon (or even the entire day) to shopping, cooking, cleaning and prepping then we feel your pain. Let us lend a helping hand and cut out your kitchen hours almost altogether. And if you’d like to spend that time biking on the Olentangy Trail, catching a flick at Studio 35, strolling through the Park of Roses or just catching up on sleep then go on ahead – it’s your choice.
Stay On Track (Even If You’re Crazy Busy)
Trying to avoid delicious temptations after an exhausting day can seem like mission impossible – especially when you’ve got Jeni’s, Miller’s Chicken or Dirty Frank’s calling your name. But with Fresh n’ Lean you can come home to a stocked fridge, pop your meal in the microwave and start eating within minutes. Perfect if you’d like to make “What should I eat?” the easiest decision of your day.