FSMA Compliant
Free Nationwide Delivery
Cancel Anytime
Chill
Your prepared meals arrive fresh in an insulated box. Just unpack and put them in the fridge.
Heat
No time? No problem. Just heat up when hungry. Ready in 3 minutes.
Eat
Breakfast, Lunch, Dinner and Snacks in-between. We cater for your diet.
Repeat
Every week, pre-made meals are delivered to your door, nationwide.
-
Chill
Your prepared meals arrive fresh in an insulated box. Just unpack and put them in the fridge.
-
Heat
No time? No problem. Just heat up when hungry. Ready in 3 minutes.
-
Eat
Breakfast, Lunch, Dinner and Snacks in-between. We cater for your diet.
-
Repeat
Every week, pre-made meals are delivered to your door, nationwide.
Charlotte Meal Delivery Service
Kick hunger to the curb the healthy way with Fresh N Lean‘s organic, gluten-free meal delivery service in Charlotte, NC. Charlotte’s food season may make it a foodie destination but for those nights you’re chilling at home, you can take your pick from a week’s worth of delicious chef-made meals to make hunger disappear.
Delicious Weekly Meal Plans
You’ll get a week’s worth of delicious organic meals right to your door so you can ditch meal prep and have more time to enjoy Charlotte’s amazing music festivals, hit trail on Crowders Mountain, and meet life head-on. Our chefs change the menu weekly so you’ll never be stuck in the rut of eating the same foods over and over again.
Fresh Meals Delivered to Your Door
From Elizabeth to NoDa, Dilworth to Plaza Road, Charlotte has an incredibly vibrant and diverse food scene. Revel in the same exceptional flavors from your favorite cuisines with our chef-prepared dishes. Our weekly changing menu takes the most tantalizing, exciting flavors and combines them with nutritious ingredients to create great-tasting, wholesome food.
Meal Plans For All
Eating well should be done on your terms. That’s why we offer a variety of meal plans including keto, vegan, paleo, and low-carb. No matter what your dietary needs are, we have a delicious variety of nutrient-dense dietitian-approved meal plans to fit your lifestyle.
Super Fresh Superfoods
Getting your fix of seasonal nutrient-dense foods prepared and delivered fresh to you, never frozen. Each of our chef-cooked meals features healthy fats, sustainably sourced proteins, and organic produce rich in antioxidants and essential vitamins and minerals to give your body the high-quality nutrition it deserves.
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CALORIES
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PROTEIN
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FAT
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Ingredients
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
What's on the menu?
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Protein : 33g | Carbs : 45g
Protein : 33g
Carbs : 45g
Spaghetti with Shrimp, Lemon, Basil, and Asiago
TIGER SHRIMP (SHRIMP, WATER, SALT, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE)), SPAGHETTI (SEMOLINA (WHEAT), DURUM WHEAT FLOUR, VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), OLIVE OIL, *ASIAGO CHEESE, **CAGE FREE EGG, *BASIL, LEMON JUICE, *GARLIC, PARSLEY, LEMON ZEST, BLACK PEPPER, SUMAC, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR) (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: WHEAT, EGG, SHELLFISH, DAIRY
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Protein : 28g | Carbs : 31g
Protein : 28g
Carbs : 31g
Bearnaise Filet Mignon with Roasted Sweet Potatoes and Spinach
**BEEF TENDERLOIN, *SWEET POTATO, ONION, *BELL PEPPER, OLIVE OIL, *SPINACH, WHITE WINE VINEGAR, **CAGE FREE EGG, *GARLIC, APPLE CIDER VINEGAR (GRAVENSTEIN APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), SEA SALT, ONION POWDER, LEMON ZEST, GARLIC POWDER, TRUFFLE SALT, TARRAGON, BLACK PEPPER, THYME, PARSLEY (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: EGG
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CELLENTANI PASTA (SEMOLINA, DURUM WHEAT FLOUR, VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), *BROCCOLI, SWISS CHEESE, *MOZZARELLA CHEESE, UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *PARMESAN CHEESE, *ASIAGO CHEESE, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), *GARLIC, TRUFFLE OIL, OLIVE OIL, TRUFFLE SALT, GARLIC POWDER, ONION POWDER, WHITE PEPPER, BLACK PEPPER, SEA SALT
CONTAINS: DAIRY, WHEAT
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Protein : 39g | Carbs : 12g
Protein : 39g
Carbs : 12g
Peppercorn Steak with Crunchy Gremolata Cauliflower Au Gratin
**GRASS FED STEAK, *BROCCOLI, *CAULIFLOWER, HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), OLIVE OIL, *CHEDDAR CHEESE, *ALMONDS, *ONION, UNSALTED BUTTER (CREAM FROM COWS MILK), *MOZZARELLA CHEESE, *SHALLOT, *GARLIC, SUNFLOWER SEEDS, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), BLACK PEPPER, BEEF BASE (ROASTED BEEF, SALT, YEAST EXTRACT, CARAMEL COLOR (CLASS I), NATURAL FLAVOR), *PARSLEY, ONION POWDER, GARLIC POWDER, *ARROWROOT, SEA SALT, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), WHITE PEPPER (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS, DAIRY, SOY
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Protein : 34g | Total Carbs : 18g
Protein : 34g
Total Carbs : 18g
Lemon Butter Seared Salmon with Garlicky Brussels Hash
SUSTAINABLE SALMON, *BRUSSELS SPROUTS, *YELLOW SQUASH, *ONION, *KALE, OLIVE OIL, *GARLIC, GHEE BUTTER (PASTEURIZED CREAM), LEMON JUICE, *SHALLOT, *PARSLEY, SEA SALT, *ARROWROOT, ONION POWDER, GARLIC POWDER, BLACK PEPPER, CHIVES, CHILI POWDER
CONTAINS: FISH, DAIRY
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**CAGE FREE GROUND TURKEY, CABBAGE, BELL PEPPER, *CARROT, ONION, *RICE VINEGAR (DILUTED WITH WATER TO 4.3% ACIDITY), *COCONUT AMINOS (COCONUT NECTAR, SEA SALT), OLIVE OIL, *ONION, SESAME OIL, *GINGER, *GARLIC, *SESAME SEEDS, *ARROWROOT, SEA SALT, FIVE SPICE, BLACK PEPPER (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS, SESAME
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Protein : 39g | Total Carbs : 12g
Protein : 39g
Total Carbs : 12g
Peppercorn Steak with Crunchy Gremolata Cauliflower Au Gratin
**GRASS FED STEAK, *BROCCOLI, *CAULIFLOWER, HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), OLIVE OIL, *CHEDDAR CHEESE, *ALMONDS, *ONION, UNSALTED BUTTER (CREAM FROM COWS MILK), *MOZZARELLA CHEESE, *SHALLOT, *GARLIC, SUNFLOWER SEEDS, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), BLACK PEPPER, BEEF BASE (ROASTED BEEF, SALT, YEAST EXTRACT, CARAMEL COLOR (CLASS I), NATURAL FLAVOR), *PARSLEY, ONION POWDER, GARLIC POWDER, *ARROWROOT, SEA SALT, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), WHITE PEPPER (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS, DAIRY, SOY
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Protein : 34g | Total Carbs : 7g
Protein : 34g
Total Carbs : 7g
Philly Cheesesteak Bowl with Roasted Onions, Mushrooms, and Peppers
**GRASS FED BEEF CHILI MEAT (BEEF, WATER, SALT, PEPPER, THYME, ROSEMARY), *MUSHROOM, *ONION, *BELL PEPPER, *CHEDDAR CHEESE, OLIVE OIL, HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *MOZZARELLA CHEESE, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), BLACK PEPPER, GARLIC POWDER, ONION POWDER, *ARROWROOT, SEA SALT, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), WHITE PEPPER (**NAE/NO ANTIBIOTICS EVER)(ALLERGENS: DAIRY)
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Protein : 28g | Carbs : 31g
Protein : 28g
Carbs : 31g
Bearnaise Filet Mignon with Roasted Sweet Potatoes and Spinach
**BEEF TENDERLOIN, *SWEET POTATO, ONION, *BELL PEPPER, OLIVE OIL, *SPINACH, WHITE WINE VINEGAR, **CAGE FREE EGG, *GARLIC, APPLE CIDER VINEGAR (GRAVENSTEIN APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), SEA SALT, ONION POWDER, LEMON ZEST, GARLIC POWDER, TRUFFLE SALT, TARRAGON, BLACK PEPPER, THYME, PARSLEY (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: EGG
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**CAGE FREE GROUND TURKEY, CABBAGE, BELL PEPPER, *CARROT, ONION, *RICE VINEGAR (DILUTED WITH WATER TO 4.3% ACIDITY), *COCONUT AMINOS (COCONUT NECTAR, SEA SALT), OLIVE OIL, *ONION, SESAME OIL, *GINGER, *GARLIC, *SESAME SEEDS, *ARROWROOT, SEA SALT, FIVE SPICE, BLACK PEPPER (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS, SESAME
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Protein : 16g | Carbs : 30g
Protein : 16g
Carbs : 30g
Chimichurri Chicken Meatballs with Garlic Thyme White Sweet Potatoes
CHICKEN SEA SALT AND BLACK PEPPER MEATBALL (CHICKEN, CONTAINS 2% OR LESS OF: SEA SALT, BLACK PEPPER, GARLIC, SPICES, ONION POWDER, PARSLEY, EXTRACT OF ROSEMARY, VINEGAR), *ONION, *GREEN BEAN, *SWEET POTATO, *SPINACH, *CILANTRO, *PARSLEY, *GARLIC, *SHALLOT, RED WINE VINEGAR(AGED RED WINE VINEGAR CONTAINS NATURALLY OCCURRING SULFITES), LIME JUICE, OLIVE OIL, OREGANO, RED PEPPER CHILI FLAKES, THYME, GARLIC, BLACK PEPPER, SEA SALT
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Protein : 35g | Carbs : 36g
Protein : 35g
Carbs : 36g
Thai Yellow Curry Steak with Sweet Potatoes and Spinach
**GRASS FED STEAK, *SWEET POTATO, *CAULIFLOWER, *SHALLOTS, *GARLIC, *LEMONGRASS, *GINGER, *CILANTRO, *SPINACH, *COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), OLIVE OIL, CURRY, TURMERIC, CORIANDER, SEA SALT, BLACK PEPPER (**NAE, NO ANTIBIOTICS EVER) (ALLERGENS: TREE NUTS)
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IMPOSSIBLE PORK (WATER, SOY PROTEIN CONCENTRATE, COCONUT OIL, SUNFLOWER OIL, NATURAL FLAVORS, 2% OR LESS OF: METHYLCELLULOSE, CULTURED DEXTROSE, FOOD STARCH MODIFIED, SALT, SOY LEGHEMOGLOBIN, MIXED TOCOPHEROLS (ANTIOXIDANT), SOY PROTEIN, ZINC GLUCONATE, THIAMINE HYDROCHLORIDE (VITAMIN B1), NIACIN, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), VITAMIN B12), ONION, ENRICHED CORN GRITS (CORN GRITS NIACIN REDUCED IRON THIAMINE MONONITRATE RIBOFLAVIN FOLIC ACID), *CARROT, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), *PISTACHIOS, CELERY, VEGAN PARMESAN (FILTERED WATER, POTATO & RICE STARCH, FOOD STARCH-MODIFIED (POTATO), COCONUT OIL, SALT (SEA SALT), RICE PROTEIN, PARMESAN FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, BETA CAROTENE (COLOR), VITAMIN B12), OLIVE OIL, WHITE COOKING WINE (WINE, WATER, SALT, CONTAINS 1% OR LESS OF MALIC ACID, POTASSIUM SORBATE (PRESERVATIVE), POTASSIUM METABISULFITE (PRESERVATIVE)), *GARLIC, ALMOND MILK ((FILTERED WATER, ALMONDS), SEA SALT, LOCUST BEAN GUM, SUNFLOWER LECITHIN, GELLAN GUM, NATURAL FLAVOR, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D2), VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES, TURMERIC), PARSLEY, GARLIC POWDER, *BASIL, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), BLACK PEPPER, BAY LEAVES, SAGE, THYME, OREGANO
CONTAINS: TREE NUTS, SOY
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Protein : 25g | Carbs : 56g
Protein : 25g
Carbs : 56g
Red Pepper Pesto Impossible Patty with Roasted Potatoes and Rice
IMPOSSIBLE™ BURGER PATTY (WATER, SOY PROTEIN CONCENTRATE, COCONUT OIL, SUNFLOWER OIL, NATURAL FLAVORS, 2% OR LESS OF: POTATO PROTEIN, METHYLCELLULOSE, YEAST EXTRACT, CULTURED DEXTROSE, FOOD STARCH MODIFIED, SOY LEGHEMOGLOBIN, SALT, MIXED TOCOPHEROLS (ANTIOXIDANT), SOY PROTEIN ISOLATE),*WHITE RICE, *ONION, *POTATO, *GREEN PEA, *BASIL, *GARLIC, *OLIVE, *RED PEPPER, *ARTICHOKE HEART, *WALNUT, OLIVE OIL, ONION, GARLIC, THYME, ROSEMARY, PARSLEY, OREGANO, SEA SALT, BLACK PEPPER (*ORGANIC) (ALLERGENS: SOY AND TREE NUTS)
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*NAVY BEANS, TOMATO, *CARROT, *SPINACH, ONION, OLIVE OIL, LEMON JUICE, *WALNUTS, *BASIL, *GARLIC, SEA SALT, BLACK PEPPER, PARSLEY, ONION POWDER, GARLIC POWDER
CONTAINS: TREE NUTS
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*SUPER FIRM TOFU (WATER, ORGANIC SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE), *MUSHROOM, *CABBAGE, *ZUCCHINI, *SWEET POTATO, *GARLIC, OLIVE OIL, LEMON JUICE, GRADE A MAPLE SYRUP (100% PURE MAPLE SYRUP), LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), TAHINI (100% GROUND ORGANIC SESAME SEEDS), PAPRIKA, ONION, GARLIC, CUMIN, TURMERIC, GINGER, CINNAMON, CORIANDER, SUMAC, ALLSPICE, GUAJILLO CHILI, SEA SALT, BLACK PEPPER (ALLERGENS: SOY AND SESAME SEEDS)
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CELLENTANI PASTA (SEMOLINA, DURUM WHEAT FLOUR, VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), *BROCCOLI, SWISS CHEESE, *MOZZARELLA CHEESE, UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *PARMESAN CHEESE, *ASIAGO CHEESE, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), *GARLIC, TRUFFLE OIL, OLIVE OIL, TRUFFLE SALT, GARLIC POWDER, ONION POWDER, WHITE PEPPER, BLACK PEPPER, SEA SALT
CONTAINS: DAIRY, WHEAT
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Protein : 21g | Carbs : 76g
Protein : 21g
Carbs : 76g
Maple Tahini Roasted Carrots with Chickpeas and Farro
*CARROT, *FARRO, GARBANZO BEANS, *FETA CHEESE, *TAHINI, GRADE A MAPLE SYRUP (100% PURE MAPLE SYRUP), SOUR CREAM (CULTURED PASTEURIZED GRADE A CREAM, NONFAT MILK SOLIDS, ENZYME), *PEPITA, OLIVE OIL, APPLE CIDER VINEGAR (GRAVENSTEIN APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), PARSLEY, ONION POWDER, GARLIC POWDER, GUAJILLO CHILI POWDER, CUMIN, SEA SALT
CONTAINS: DAIRY, WHEAT, SESAME
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IMPOSSIBLE PORK (WATER, SOY PROTEIN CONCENTRATE, COCONUT OIL, SUNFLOWER OIL, NATURAL FLAVORS, 2% OR LESS OF: METHYLCELLULOSE, CULTURED DEXTROSE, FOOD STARCH MODIFIED, SALT, SOY LEGHEMOGLOBIN, MIXED TOCOPHEROLS (ANTIOXIDANT), SOY PROTEIN, ZINC GLUCONATE, THIAMINE HYDROCHLORIDE (VITAMIN B1), NIACIN, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), VITAMIN B12), ONION, ENRICHED CORN GRITS (CORN GRITS NIACIN REDUCED IRON THIAMINE MONONITRATE RIBOFLAVIN FOLIC ACID), *CARROT, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), *PISTACHIOS, CELERY, VEGAN PARMESAN (FILTERED WATER, POTATO & RICE STARCH, FOOD STARCH-MODIFIED (POTATO), COCONUT OIL, SALT (SEA SALT), RICE PROTEIN, PARMESAN FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, BETA CAROTENE (COLOR), VITAMIN B12), OLIVE OIL, WHITE COOKING WINE (WINE, WATER, SALT, CONTAINS 1% OR LESS OF MALIC ACID, POTASSIUM SORBATE (PRESERVATIVE), POTASSIUM METABISULFITE (PRESERVATIVE)), *GARLIC, ALMOND MILK ((FILTERED WATER, ALMONDS), SEA SALT, LOCUST BEAN GUM, SUNFLOWER LECITHIN, GELLAN GUM, NATURAL FLAVOR, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D2), VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES, TURMERIC), PARSLEY, GARLIC POWDER, *BASIL, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), BLACK PEPPER, BAY LEAVES, SAGE, THYME, OREGANO
CONTAINS: TREE NUTS, SOY
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Protein : 25g | Carbs : 56g
Protein : 25g
Carbs : 56g
Red Pepper Pesto Impossible Patty with Roasted Potatoes and Rice
IMPOSSIBLE™ BURGER PATTY (WATER, SOY PROTEIN CONCENTRATE, COCONUT OIL, SUNFLOWER OIL, NATURAL FLAVORS, 2% OR LESS OF: POTATO PROTEIN, METHYLCELLULOSE, YEAST EXTRACT, CULTURED DEXTROSE, FOOD STARCH MODIFIED, SOY LEGHEMOGLOBIN, SALT, MIXED TOCOPHEROLS (ANTIOXIDANT), SOY PROTEIN ISOLATE),*WHITE RICE, *ONION, *POTATO, *GREEN PEA, *BASIL, *GARLIC, *OLIVE, *RED PEPPER, *ARTICHOKE HEART, *WALNUT, OLIVE OIL, ONION, GARLIC, THYME, ROSEMARY, PARSLEY, OREGANO, SEA SALT, BLACK PEPPER (*ORGANIC) (ALLERGENS: SOY AND TREE NUTS)
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Protein : 28g | Carbs : 31g
Protein : 28g
Carbs : 31g
Bearnaise Filet Mignon with Roasted Sweet Potatoes and Spinach
**BEEF TENDERLOIN, *SWEET POTATO, ONION, *BELL PEPPER, OLIVE OIL, *SPINACH, WHITE WINE VINEGAR, **CAGE FREE EGG, *GARLIC, APPLE CIDER VINEGAR (GRAVENSTEIN APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), SEA SALT, ONION POWDER, LEMON ZEST, GARLIC POWDER, TRUFFLE SALT, TARRAGON, BLACK PEPPER, THYME, PARSLEY (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: EGG
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Protein : 34g | Carbs : 18g
Protein : 34g
Carbs : 18g
Lemon Butter Seared Salmon with Garlicky Brussels Hash
SUSTAINABLE SALMON, *BRUSSELS SPROUTS, *YELLOW SQUASH, *ONION, *KALE, OLIVE OIL, *GARLIC, GHEE BUTTER (PASTEURIZED CREAM), LEMON JUICE, *SHALLOT, *PARSLEY, SEA SALT, *ARROWROOT, ONION POWDER, GARLIC POWDER, BLACK PEPPER, CHIVES, CHILI POWDER
CONTAINS: FISH, DAIRY
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**CAGE FREE GROUND TURKEY, CABBAGE, BELL PEPPER, *CARROT, ONION, *RICE VINEGAR (DILUTED WITH WATER TO 4.3% ACIDITY), *COCONUT AMINOS (COCONUT NECTAR, SEA SALT), OLIVE OIL, *ONION, SESAME OIL, *GINGER, *GARLIC, *SESAME SEEDS, *ARROWROOT, SEA SALT, FIVE SPICE, BLACK PEPPER (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS, SESAME
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Protein : 16g | Carbs : 30g
Protein : 16g
Carbs : 30g
Chimichurri Chicken Meatballs with Garlic Thyme White Sweet Potatoes
CHICKEN SEA SALT AND BLACK PEPPER MEATBALL (CHICKEN, CONTAINS 2% OR LESS OF: SEA SALT, BLACK PEPPER, GARLIC, SPICES, ONION POWDER, PARSLEY, EXTRACT OF ROSEMARY, VINEGAR), *ONION, *GREEN BEAN, *SWEET POTATO, *SPINACH, *CILANTRO, *PARSLEY, *GARLIC, *SHALLOT, RED WINE VINEGAR(AGED RED WINE VINEGAR CONTAINS NATURALLY OCCURRING SULFITES), LIME JUICE, OLIVE OIL, OREGANO, RED PEPPER CHILI FLAKES, THYME, GARLIC, BLACK PEPPER, SEA SALT
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Protein : 33g | Carbs : 45g
Protein : 33g
Carbs : 45g
Spaghetti with Shrimp, Lemon, Basil, and Asiago
TIGER SHRIMP (SHRIMP, WATER, SALT, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE)), SPAGHETTI (SEMOLINA (WHEAT), DURUM WHEAT FLOUR, VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), OLIVE OIL, *ASIAGO CHEESE, **CAGE FREE EGG, *BASIL, LEMON JUICE, *GARLIC, PARSLEY, LEMON ZEST, BLACK PEPPER, SUMAC, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR) (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: WHEAT, EGG, SHELLFISH, DAIRY
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Protein : 28g | Carbs : 31g
Protein : 28g
Carbs : 31g
Bearnaise Filet Mignon with Roasted Sweet Potatoes and Spinach
**BEEF TENDERLOIN, *SWEET POTATO, ONION, *BELL PEPPER, OLIVE OIL, *SPINACH, WHITE WINE VINEGAR, **CAGE FREE EGG, *GARLIC, APPLE CIDER VINEGAR (GRAVENSTEIN APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), SEA SALT, ONION POWDER, LEMON ZEST, GARLIC POWDER, TRUFFLE SALT, TARRAGON, BLACK PEPPER, THYME, PARSLEY (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: EGG
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CELLENTANI PASTA (SEMOLINA, DURUM WHEAT FLOUR, VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), *BROCCOLI, SWISS CHEESE, *MOZZARELLA CHEESE, UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *PARMESAN CHEESE, *ASIAGO CHEESE, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), *GARLIC, TRUFFLE OIL, OLIVE OIL, TRUFFLE SALT, GARLIC POWDER, ONION POWDER, WHITE PEPPER, BLACK PEPPER, SEA SALT
CONTAINS: DAIRY, WHEAT
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Protein : 21g | Carbs : 76g
Protein : 21g
Carbs : 76g
Maple Tahini Roasted Carrots with Chickpeas and Farro
*CARROT, *FARRO, GARBANZO BEANS, *FETA CHEESE, *TAHINI, GRADE A MAPLE SYRUP (100% PURE MAPLE SYRUP), SOUR CREAM (CULTURED PASTEURIZED GRADE A CREAM, NONFAT MILK SOLIDS, ENZYME), *PEPITA, OLIVE OIL, APPLE CIDER VINEGAR (GRAVENSTEIN APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), PARSLEY, ONION POWDER, GARLIC POWDER, GUAJILLO CHILI POWDER, CUMIN, SEA SALT
CONTAINS: DAIRY, WHEAT, SESAME
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*Alaskan Cod, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
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*Grass Fed Beef, *Garlic, *Parsley, *Onion, Black Pepper, Sea Salt (*ORGANIC)
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*Cage Free Chicken, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
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*Grass Fed Beef, *Parsley, *Onion, *Garlic, Black Pepper, Sea Salt (*Organic)
Healthy Meals Prepared and Delivered.
In-Season Local Ingredients
Love fresh in-season fruit and veggies? We work with local USDA-certified organic farmers to bring you the best in fresh produce. If you subscribe to our keto or paleo meal plans, you’ll also get to enjoy the benefits of eating high-quality responsibly-raised proteins like grass-fed beef, free-range chicken, and wild-caught fish. Eating local is truly eating better.
Convenient Customization
Take your pick from a ketogenic, paleo, low-carb or plant-based plan and get the most out of convenient healthy eating. While our meals are always gluten-free, if you have a food allergy or want to leave out a certain ingredient, you can customize your pre-portioned meals. Having your food, your way has never been simpler.
Eat on the Go
Our BPA-free meal trays are designed for life on the go. Pack one of your gourmet meals for a picnic at McGill Rose Garden or Lake Norman, tuck into one before you head out river rafting or as a bit of midday me-time at work. Bonus? These travel-friendly trays are completely recyclable so you can do your part to help keep Charlotte beautiful.
Flexible Delivery
No one likes shuffling around schedules to wait for a delivery. Whether you’re in Charlotte, Raleigh, Wilmington or another corner of the stunning North Carolina, we’ll deliver your weekly shipment of fresh meals when it’s convenient for you.