FSMA Compliant
Free Nationwide Delivery
Cancel Anytime
Chill
Your prepared meals arrive fresh in an insulated box. Just unpack and put them in the fridge.
Heat
No time? No problem. Just heat up when hungry. Ready in 3 minutes.
Eat
Breakfast, Lunch, Dinner and Snacks in-between. We cater for your diet.
Repeat
Every week, pre-made meals are delivered to your door, nationwide.
-
Chill
Your prepared meals arrive fresh in an insulated box. Just unpack and put them in the fridge.
-
Heat
No time? No problem. Just heat up when hungry. Ready in 3 minutes.
-
Eat
Breakfast, Lunch, Dinner and Snacks in-between. We cater for your diet.
-
Repeat
Every week, pre-made meals are delivered to your door, nationwide.
Atlanta Meal Delivery Service
You’re rolling down Buford Highway, jamming to some Outkast, when you have a crazy thought. Wouldn’t it be great to enjoy the diverse, vibrant, exploding-with-flavor foods of the 404 … but without having to brave the terrible traffic, perilous potholes and “now you see ‘em, now you don’t” lane markings?
That’s where Fresh N Lean comes in. Each week, we’ll ship USDA Organic, non-GMO, chef-prepared ready-to-eat meals direct to your door in Atlanta — whether you’re ITP or OTP.
Atlanta Weekly Meal Plans
We get it: When your city features the headquarters for Waffle House, Chick-Fil-A, Zaxby’s and Krystal, you crave the pure convenience of fast food. But unlike those options, Fresh N Lean offers a way to make your wallet, your taste buds and your body happy at the same time — with perfectly portioned, nutrient-dense meals packed with whole food ingredients.
Fresh and Diverse as the City You Call Home
There’s a time and a place for collards, sweet tea and hush puppies … but in between those indulgences, we’ve got you covered with our dietitian-approved meals with balanced macros. Vegan, keto, paleo, low-carb — we have special menus designed especially for your needs! All our food is gluten-free, as well.
Fuel for Your Big Plans
You live in Atlanta — you don’t think small. This is a city for dreamers, and dreamers have busy lives. With a schedule like yours, you need ease and flexibility. Fresh N Lean allows you to pause, cancel and customize your menus as needed. We keep things exciting by rotating meals and ingredients constantly.
Spend Less Time Heating, More Time Eating
You have to study, hit the studio, climb your career ladder … or just get home fast to watch that crazy Falcons game. Whatever fills your time, every minute is precious. That’s why you’ll love the chef-cooked delicious meals we deliver right to your door. Ready in just 3 minutes. Now that’s cause to bust out a celebratory Dirty Bird!
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CALORIES
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PROTEIN
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FAT
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Ingredients
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
What's on the menu?
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Protein : 33g | Carbs : 45g
Protein : 33g
Carbs : 45g
Spaghetti with Shrimp, Lemon, Basil, and Asiago
TIGER SHRIMP (SHRIMP, WATER, SALT, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE)), SPAGHETTI (SEMOLINA (WHEAT), DURUM WHEAT FLOUR, VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), OLIVE OIL, *ASIAGO CHEESE, **CAGE FREE EGG, *BASIL, LEMON JUICE, *GARLIC, PARSLEY, LEMON ZEST, BLACK PEPPER, SUMAC, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR) (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: WHEAT, EGG, SHELLFISH, DAIRY
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Protein : 28g | Carbs : 31g
Protein : 28g
Carbs : 31g
Bearnaise Filet Mignon with Roasted Sweet Potatoes and Spinach
**BEEF TENDERLOIN, *SWEET POTATO, ONION, *BELL PEPPER, OLIVE OIL, *SPINACH, WHITE WINE VINEGAR, **CAGE FREE EGG, *GARLIC, APPLE CIDER VINEGAR (GRAVENSTEIN APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), SEA SALT, ONION POWDER, LEMON ZEST, GARLIC POWDER, TRUFFLE SALT, TARRAGON, BLACK PEPPER, THYME, PARSLEY (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: EGG
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CELLENTANI PASTA (SEMOLINA, DURUM WHEAT FLOUR, VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), *BROCCOLI, SWISS CHEESE, *MOZZARELLA CHEESE, UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *PARMESAN CHEESE, *ASIAGO CHEESE, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), *GARLIC, TRUFFLE OIL, OLIVE OIL, TRUFFLE SALT, GARLIC POWDER, ONION POWDER, WHITE PEPPER, BLACK PEPPER, SEA SALT
CONTAINS: DAIRY, WHEAT
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Protein : 39g | Carbs : 12g
Protein : 39g
Carbs : 12g
Peppercorn Steak with Crunchy Gremolata Cauliflower Au Gratin
**GRASS FED STEAK, *BROCCOLI, *CAULIFLOWER, HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), OLIVE OIL, *CHEDDAR CHEESE, *ALMONDS, *ONION, UNSALTED BUTTER (CREAM FROM COWS MILK), *MOZZARELLA CHEESE, *SHALLOT, *GARLIC, SUNFLOWER SEEDS, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), BLACK PEPPER, BEEF BASE (ROASTED BEEF, SALT, YEAST EXTRACT, CARAMEL COLOR (CLASS I), NATURAL FLAVOR), *PARSLEY, ONION POWDER, GARLIC POWDER, *ARROWROOT, SEA SALT, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), WHITE PEPPER (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS, DAIRY, SOY
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Protein : 34g | Total Carbs : 18g
Protein : 34g
Total Carbs : 18g
Lemon Butter Seared Salmon with Garlicky Brussels Hash
SUSTAINABLE SALMON, *BRUSSELS SPROUTS, *YELLOW SQUASH, *ONION, *KALE, OLIVE OIL, *GARLIC, GHEE BUTTER (PASTEURIZED CREAM), LEMON JUICE, *SHALLOT, *PARSLEY, SEA SALT, *ARROWROOT, ONION POWDER, GARLIC POWDER, BLACK PEPPER, CHIVES, CHILI POWDER
CONTAINS: FISH, DAIRY
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**CAGE FREE GROUND TURKEY, CABBAGE, BELL PEPPER, *CARROT, ONION, *RICE VINEGAR (DILUTED WITH WATER TO 4.3% ACIDITY), *COCONUT AMINOS (COCONUT NECTAR, SEA SALT), OLIVE OIL, *ONION, SESAME OIL, *GINGER, *GARLIC, *SESAME SEEDS, *ARROWROOT, SEA SALT, FIVE SPICE, BLACK PEPPER (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS, SESAME
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Protein : 39g | Total Carbs : 12g
Protein : 39g
Total Carbs : 12g
Peppercorn Steak with Crunchy Gremolata Cauliflower Au Gratin
**GRASS FED STEAK, *BROCCOLI, *CAULIFLOWER, HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), OLIVE OIL, *CHEDDAR CHEESE, *ALMONDS, *ONION, UNSALTED BUTTER (CREAM FROM COWS MILK), *MOZZARELLA CHEESE, *SHALLOT, *GARLIC, SUNFLOWER SEEDS, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), BLACK PEPPER, BEEF BASE (ROASTED BEEF, SALT, YEAST EXTRACT, CARAMEL COLOR (CLASS I), NATURAL FLAVOR), *PARSLEY, ONION POWDER, GARLIC POWDER, *ARROWROOT, SEA SALT, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), WHITE PEPPER (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS, DAIRY, SOY
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Protein : 34g | Total Carbs : 7g
Protein : 34g
Total Carbs : 7g
Philly Cheesesteak Bowl with Roasted Onions, Mushrooms, and Peppers
**GRASS FED BEEF CHILI MEAT (BEEF, WATER, SALT, PEPPER, THYME, ROSEMARY), *MUSHROOM, *ONION, *BELL PEPPER, *CHEDDAR CHEESE, OLIVE OIL, HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *MOZZARELLA CHEESE, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), BLACK PEPPER, GARLIC POWDER, ONION POWDER, *ARROWROOT, SEA SALT, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), WHITE PEPPER (**NAE/NO ANTIBIOTICS EVER)(ALLERGENS: DAIRY)
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Protein : 28g | Carbs : 31g
Protein : 28g
Carbs : 31g
Bearnaise Filet Mignon with Roasted Sweet Potatoes and Spinach
**BEEF TENDERLOIN, *SWEET POTATO, ONION, *BELL PEPPER, OLIVE OIL, *SPINACH, WHITE WINE VINEGAR, **CAGE FREE EGG, *GARLIC, APPLE CIDER VINEGAR (GRAVENSTEIN APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), SEA SALT, ONION POWDER, LEMON ZEST, GARLIC POWDER, TRUFFLE SALT, TARRAGON, BLACK PEPPER, THYME, PARSLEY (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: EGG
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**CAGE FREE GROUND TURKEY, CABBAGE, BELL PEPPER, *CARROT, ONION, *RICE VINEGAR (DILUTED WITH WATER TO 4.3% ACIDITY), *COCONUT AMINOS (COCONUT NECTAR, SEA SALT), OLIVE OIL, *ONION, SESAME OIL, *GINGER, *GARLIC, *SESAME SEEDS, *ARROWROOT, SEA SALT, FIVE SPICE, BLACK PEPPER (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS, SESAME
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Protein : 16g | Carbs : 30g
Protein : 16g
Carbs : 30g
Chimichurri Chicken Meatballs with Garlic Thyme White Sweet Potatoes
CHICKEN SEA SALT AND BLACK PEPPER MEATBALL (CHICKEN, CONTAINS 2% OR LESS OF: SEA SALT, BLACK PEPPER, GARLIC, SPICES, ONION POWDER, PARSLEY, EXTRACT OF ROSEMARY, VINEGAR), *ONION, *GREEN BEAN, *SWEET POTATO, *SPINACH, *CILANTRO, *PARSLEY, *GARLIC, *SHALLOT, RED WINE VINEGAR(AGED RED WINE VINEGAR CONTAINS NATURALLY OCCURRING SULFITES), LIME JUICE, OLIVE OIL, OREGANO, RED PEPPER CHILI FLAKES, THYME, GARLIC, BLACK PEPPER, SEA SALT
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Protein : 35g | Carbs : 36g
Protein : 35g
Carbs : 36g
Thai Yellow Curry Steak with Sweet Potatoes and Spinach
**GRASS FED STEAK, *SWEET POTATO, *CAULIFLOWER, *SHALLOTS, *GARLIC, *LEMONGRASS, *GINGER, *CILANTRO, *SPINACH, *COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), OLIVE OIL, CURRY, TURMERIC, CORIANDER, SEA SALT, BLACK PEPPER (**NAE, NO ANTIBIOTICS EVER) (ALLERGENS: TREE NUTS)
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IMPOSSIBLE PORK (WATER, SOY PROTEIN CONCENTRATE, COCONUT OIL, SUNFLOWER OIL, NATURAL FLAVORS, 2% OR LESS OF: METHYLCELLULOSE, CULTURED DEXTROSE, FOOD STARCH MODIFIED, SALT, SOY LEGHEMOGLOBIN, MIXED TOCOPHEROLS (ANTIOXIDANT), SOY PROTEIN, ZINC GLUCONATE, THIAMINE HYDROCHLORIDE (VITAMIN B1), NIACIN, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), VITAMIN B12), ONION, ENRICHED CORN GRITS (CORN GRITS NIACIN REDUCED IRON THIAMINE MONONITRATE RIBOFLAVIN FOLIC ACID), *CARROT, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), *PISTACHIOS, CELERY, VEGAN PARMESAN (FILTERED WATER, POTATO & RICE STARCH, FOOD STARCH-MODIFIED (POTATO), COCONUT OIL, SALT (SEA SALT), RICE PROTEIN, PARMESAN FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, BETA CAROTENE (COLOR), VITAMIN B12), OLIVE OIL, WHITE COOKING WINE (WINE, WATER, SALT, CONTAINS 1% OR LESS OF MALIC ACID, POTASSIUM SORBATE (PRESERVATIVE), POTASSIUM METABISULFITE (PRESERVATIVE)), *GARLIC, ALMOND MILK ((FILTERED WATER, ALMONDS), SEA SALT, LOCUST BEAN GUM, SUNFLOWER LECITHIN, GELLAN GUM, NATURAL FLAVOR, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D2), VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES, TURMERIC), PARSLEY, GARLIC POWDER, *BASIL, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), BLACK PEPPER, BAY LEAVES, SAGE, THYME, OREGANO
CONTAINS: TREE NUTS, SOY
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Protein : 25g | Carbs : 56g
Protein : 25g
Carbs : 56g
Red Pepper Pesto Impossible Patty with Roasted Potatoes and Rice
IMPOSSIBLE™ BURGER PATTY (WATER, SOY PROTEIN CONCENTRATE, COCONUT OIL, SUNFLOWER OIL, NATURAL FLAVORS, 2% OR LESS OF: POTATO PROTEIN, METHYLCELLULOSE, YEAST EXTRACT, CULTURED DEXTROSE, FOOD STARCH MODIFIED, SOY LEGHEMOGLOBIN, SALT, MIXED TOCOPHEROLS (ANTIOXIDANT), SOY PROTEIN ISOLATE),*WHITE RICE, *ONION, *POTATO, *GREEN PEA, *BASIL, *GARLIC, *OLIVE, *RED PEPPER, *ARTICHOKE HEART, *WALNUT, OLIVE OIL, ONION, GARLIC, THYME, ROSEMARY, PARSLEY, OREGANO, SEA SALT, BLACK PEPPER (*ORGANIC) (ALLERGENS: SOY AND TREE NUTS)
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*NAVY BEANS, TOMATO, *CARROT, *SPINACH, ONION, OLIVE OIL, LEMON JUICE, *WALNUTS, *BASIL, *GARLIC, SEA SALT, BLACK PEPPER, PARSLEY, ONION POWDER, GARLIC POWDER
CONTAINS: TREE NUTS
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*SUPER FIRM TOFU (WATER, ORGANIC SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE), *MUSHROOM, *CABBAGE, *ZUCCHINI, *SWEET POTATO, *GARLIC, OLIVE OIL, LEMON JUICE, GRADE A MAPLE SYRUP (100% PURE MAPLE SYRUP), LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), TAHINI (100% GROUND ORGANIC SESAME SEEDS), PAPRIKA, ONION, GARLIC, CUMIN, TURMERIC, GINGER, CINNAMON, CORIANDER, SUMAC, ALLSPICE, GUAJILLO CHILI, SEA SALT, BLACK PEPPER (ALLERGENS: SOY AND SESAME SEEDS)
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CELLENTANI PASTA (SEMOLINA, DURUM WHEAT FLOUR, VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), *BROCCOLI, SWISS CHEESE, *MOZZARELLA CHEESE, UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *PARMESAN CHEESE, *ASIAGO CHEESE, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), *GARLIC, TRUFFLE OIL, OLIVE OIL, TRUFFLE SALT, GARLIC POWDER, ONION POWDER, WHITE PEPPER, BLACK PEPPER, SEA SALT
CONTAINS: DAIRY, WHEAT
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Protein : 21g | Carbs : 76g
Protein : 21g
Carbs : 76g
Maple Tahini Roasted Carrots with Chickpeas and Farro
*CARROT, *FARRO, GARBANZO BEANS, *FETA CHEESE, *TAHINI, GRADE A MAPLE SYRUP (100% PURE MAPLE SYRUP), SOUR CREAM (CULTURED PASTEURIZED GRADE A CREAM, NONFAT MILK SOLIDS, ENZYME), *PEPITA, OLIVE OIL, APPLE CIDER VINEGAR (GRAVENSTEIN APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), PARSLEY, ONION POWDER, GARLIC POWDER, GUAJILLO CHILI POWDER, CUMIN, SEA SALT
CONTAINS: DAIRY, WHEAT, SESAME
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IMPOSSIBLE PORK (WATER, SOY PROTEIN CONCENTRATE, COCONUT OIL, SUNFLOWER OIL, NATURAL FLAVORS, 2% OR LESS OF: METHYLCELLULOSE, CULTURED DEXTROSE, FOOD STARCH MODIFIED, SALT, SOY LEGHEMOGLOBIN, MIXED TOCOPHEROLS (ANTIOXIDANT), SOY PROTEIN, ZINC GLUCONATE, THIAMINE HYDROCHLORIDE (VITAMIN B1), NIACIN, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), VITAMIN B12), ONION, ENRICHED CORN GRITS (CORN GRITS NIACIN REDUCED IRON THIAMINE MONONITRATE RIBOFLAVIN FOLIC ACID), *CARROT, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), *PISTACHIOS, CELERY, VEGAN PARMESAN (FILTERED WATER, POTATO & RICE STARCH, FOOD STARCH-MODIFIED (POTATO), COCONUT OIL, SALT (SEA SALT), RICE PROTEIN, PARMESAN FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, BETA CAROTENE (COLOR), VITAMIN B12), OLIVE OIL, WHITE COOKING WINE (WINE, WATER, SALT, CONTAINS 1% OR LESS OF MALIC ACID, POTASSIUM SORBATE (PRESERVATIVE), POTASSIUM METABISULFITE (PRESERVATIVE)), *GARLIC, ALMOND MILK ((FILTERED WATER, ALMONDS), SEA SALT, LOCUST BEAN GUM, SUNFLOWER LECITHIN, GELLAN GUM, NATURAL FLAVOR, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D2), VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES, TURMERIC), PARSLEY, GARLIC POWDER, *BASIL, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), BLACK PEPPER, BAY LEAVES, SAGE, THYME, OREGANO
CONTAINS: TREE NUTS, SOY
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Protein : 25g | Carbs : 56g
Protein : 25g
Carbs : 56g
Red Pepper Pesto Impossible Patty with Roasted Potatoes and Rice
IMPOSSIBLE™ BURGER PATTY (WATER, SOY PROTEIN CONCENTRATE, COCONUT OIL, SUNFLOWER OIL, NATURAL FLAVORS, 2% OR LESS OF: POTATO PROTEIN, METHYLCELLULOSE, YEAST EXTRACT, CULTURED DEXTROSE, FOOD STARCH MODIFIED, SOY LEGHEMOGLOBIN, SALT, MIXED TOCOPHEROLS (ANTIOXIDANT), SOY PROTEIN ISOLATE),*WHITE RICE, *ONION, *POTATO, *GREEN PEA, *BASIL, *GARLIC, *OLIVE, *RED PEPPER, *ARTICHOKE HEART, *WALNUT, OLIVE OIL, ONION, GARLIC, THYME, ROSEMARY, PARSLEY, OREGANO, SEA SALT, BLACK PEPPER (*ORGANIC) (ALLERGENS: SOY AND TREE NUTS)
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Protein : 28g | Carbs : 31g
Protein : 28g
Carbs : 31g
Bearnaise Filet Mignon with Roasted Sweet Potatoes and Spinach
**BEEF TENDERLOIN, *SWEET POTATO, ONION, *BELL PEPPER, OLIVE OIL, *SPINACH, WHITE WINE VINEGAR, **CAGE FREE EGG, *GARLIC, APPLE CIDER VINEGAR (GRAVENSTEIN APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), SEA SALT, ONION POWDER, LEMON ZEST, GARLIC POWDER, TRUFFLE SALT, TARRAGON, BLACK PEPPER, THYME, PARSLEY (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: EGG
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Protein : 34g | Carbs : 18g
Protein : 34g
Carbs : 18g
Lemon Butter Seared Salmon with Garlicky Brussels Hash
SUSTAINABLE SALMON, *BRUSSELS SPROUTS, *YELLOW SQUASH, *ONION, *KALE, OLIVE OIL, *GARLIC, GHEE BUTTER (PASTEURIZED CREAM), LEMON JUICE, *SHALLOT, *PARSLEY, SEA SALT, *ARROWROOT, ONION POWDER, GARLIC POWDER, BLACK PEPPER, CHIVES, CHILI POWDER
CONTAINS: FISH, DAIRY
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**CAGE FREE GROUND TURKEY, CABBAGE, BELL PEPPER, *CARROT, ONION, *RICE VINEGAR (DILUTED WITH WATER TO 4.3% ACIDITY), *COCONUT AMINOS (COCONUT NECTAR, SEA SALT), OLIVE OIL, *ONION, SESAME OIL, *GINGER, *GARLIC, *SESAME SEEDS, *ARROWROOT, SEA SALT, FIVE SPICE, BLACK PEPPER (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS, SESAME
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Protein : 16g | Carbs : 30g
Protein : 16g
Carbs : 30g
Chimichurri Chicken Meatballs with Garlic Thyme White Sweet Potatoes
CHICKEN SEA SALT AND BLACK PEPPER MEATBALL (CHICKEN, CONTAINS 2% OR LESS OF: SEA SALT, BLACK PEPPER, GARLIC, SPICES, ONION POWDER, PARSLEY, EXTRACT OF ROSEMARY, VINEGAR), *ONION, *GREEN BEAN, *SWEET POTATO, *SPINACH, *CILANTRO, *PARSLEY, *GARLIC, *SHALLOT, RED WINE VINEGAR(AGED RED WINE VINEGAR CONTAINS NATURALLY OCCURRING SULFITES), LIME JUICE, OLIVE OIL, OREGANO, RED PEPPER CHILI FLAKES, THYME, GARLIC, BLACK PEPPER, SEA SALT
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Protein : 33g | Carbs : 45g
Protein : 33g
Carbs : 45g
Spaghetti with Shrimp, Lemon, Basil, and Asiago
TIGER SHRIMP (SHRIMP, WATER, SALT, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE)), SPAGHETTI (SEMOLINA (WHEAT), DURUM WHEAT FLOUR, VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), OLIVE OIL, *ASIAGO CHEESE, **CAGE FREE EGG, *BASIL, LEMON JUICE, *GARLIC, PARSLEY, LEMON ZEST, BLACK PEPPER, SUMAC, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR) (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: WHEAT, EGG, SHELLFISH, DAIRY
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Protein : 28g | Carbs : 31g
Protein : 28g
Carbs : 31g
Bearnaise Filet Mignon with Roasted Sweet Potatoes and Spinach
**BEEF TENDERLOIN, *SWEET POTATO, ONION, *BELL PEPPER, OLIVE OIL, *SPINACH, WHITE WINE VINEGAR, **CAGE FREE EGG, *GARLIC, APPLE CIDER VINEGAR (GRAVENSTEIN APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), SEA SALT, ONION POWDER, LEMON ZEST, GARLIC POWDER, TRUFFLE SALT, TARRAGON, BLACK PEPPER, THYME, PARSLEY (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: EGG
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CELLENTANI PASTA (SEMOLINA, DURUM WHEAT FLOUR, VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), *BROCCOLI, SWISS CHEESE, *MOZZARELLA CHEESE, UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *PARMESAN CHEESE, *ASIAGO CHEESE, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), *GARLIC, TRUFFLE OIL, OLIVE OIL, TRUFFLE SALT, GARLIC POWDER, ONION POWDER, WHITE PEPPER, BLACK PEPPER, SEA SALT
CONTAINS: DAIRY, WHEAT
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Protein : 21g | Carbs : 76g
Protein : 21g
Carbs : 76g
Maple Tahini Roasted Carrots with Chickpeas and Farro
*CARROT, *FARRO, GARBANZO BEANS, *FETA CHEESE, *TAHINI, GRADE A MAPLE SYRUP (100% PURE MAPLE SYRUP), SOUR CREAM (CULTURED PASTEURIZED GRADE A CREAM, NONFAT MILK SOLIDS, ENZYME), *PEPITA, OLIVE OIL, APPLE CIDER VINEGAR (GRAVENSTEIN APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), PARSLEY, ONION POWDER, GARLIC POWDER, GUAJILLO CHILI POWDER, CUMIN, SEA SALT
CONTAINS: DAIRY, WHEAT, SESAME
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*Alaskan Cod, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
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*Grass Fed Beef, *Garlic, *Parsley, *Onion, Black Pepper, Sea Salt (*ORGANIC)
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*Cage Free Chicken, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
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*Grass Fed Beef, *Parsley, *Onion, *Garlic, Black Pepper, Sea Salt (*Organic)
Fresh Meals Delivered in Atlanta
Delivered All Over ATL
Let’s face it: You shouldn’t spend one second longer in traffic than you need to. Leave it to the tourists to sit for hours on the MARTA or the I-285 after hanging at the World of Coke, the CNN Center, the Georgia Aquarium or the High Museum. With Fresh n’ Lean, all you have to do is receive your prepared tasty meal, take it out of its eco-friendly packaging, heat for 3 minutes and enjoy.
Inspired by A-Town’s Rich Culinary Traditions
Our sweet potatoes are a classic crowd-pleaser. Our tasty, diverse dishes like Sriracha Aioli Chicken and Enoki Mushroom Quinoa mirror the incredible culinary variety that any ATLien expects. The choice is yours! Whatever you pick, your taste buds will thank you, and you’ll feel great enjoying food that’s convenient, nourishing and responsibly prepared.
Home-Cooked Quality Without the Hassle
Sure, you could pop by Publix or cruise to Kroger … but you can’t beat the convenience and value of our tempting dishes and sides made with locally grown ingredients. Dine like a celeb, minus the cost and paparazzi. We use responsibly raised meat — wild-caught seafood and cage-free chicken free of hormones or antibiotics — so making the right choice is a no-brainer.
All the Good Stuff, None of the Bad
Itty-bitty road signs and rush hour gridlock are the enemy … not your food. We work hard in our USDA-certified kitchen facility, to craft satisfying meal portions for you with perfectly balanced macros. Try our snacks and bulk sides, too — whatever you choose, it’ll be prepared fresh, USDA Organic, non-GMO and gluten-free. That’s the stuff, y’all.