FSMA Compliant
Free Nationwide Delivery
Cancel Anytime
Chill
Your prepared meals arrive fresh in an insulated box. Just unpack and put them in the fridge.
Heat
No time? No problem. Just heat up when hungry. Ready in 3 minutes.
Eat
Breakfast, Lunch, Dinner and Snacks in-between. We cater for your diet.
Repeat
Every week, pre-made meals are delivered to your door, nationwide.
-
Chill
Your prepared meals arrive fresh in an insulated box. Just unpack and put them in the fridge.
-
Heat
No time? No problem. Just heat up when hungry. Ready in 3 minutes.
-
Eat
Breakfast, Lunch, Dinner and Snacks in-between. We cater for your diet.
-
Repeat
Every week, pre-made meals are delivered to your door, nationwide.
New Orleans Meal Delivery
The best of decadent dining in Crescent City is all about Sazeracs, beignets and gumbo. But if you don’t eat something healthy in between all that, you’ll end up in the same spiritual place as the residents of St. Louis Cemetery No. 1 before your time! Fresh N Lean makes it simple to eat well in the Big Easy. We’ll deliver a seasonal and delicious menu of meals to you each week. Our meal delivery is fast and free right to your door. Our food is USDA Organic, non-GMO and gluten free, so you can indulge with absolutely zero guilt.
Weekly Meal Delivery
For tourists, there’s nothing quite as novel as sipping a Hurricane from Pat O’Brien’s or nursing a Hand Grenade from Tropical Isle Cafe as you walk down Bourbon Street. For those of us who live here year-round, it’s all about efficiency and convenience. Our meals are chef-prepared fresh for you every time. We use locally-grown, whole foods ingredients — so you can be sure you’re doing the right thing for your body as well as your taste buds.
Fuel Your Journey
Feel like an alligator is chasing you around Barataria Preserve every day of your life (metaphorically)? We know you’ve got a lot on your plate. Let us remove a major task from your to-do list. The meals Fresh N Lean delivers to your door each week are all nutrient-dense and dietitian-approved. They’re served in satisfyingly perfect portions — meaning you won’t go hungry.
Ready-Made Meals, Zero Effort
Living life like there’s no tomorrow is what you do on Mardi Gras … not when you’re eating a meal on a random weekday. Make smart choices every day. At Fresh N Lean, we care deeply about our planet, and we make sustainable choices wherever possible. Fresh N Lean meals are shipped in eco-friendly packaging. We use responsibly raised meat like wild-caught seafood and cage-free chicken that’s free of hormones and antibiotics.
Busy in the Big Easy? We Make Mealtimes a Cinch
When you’ve got world-class experiences calling your name — a streetcar ride down St. Charles, an amazingly educational afternoon at the WWII Museum or perhaps something naughtier — your time is priceless. If you can work a microwave, then you can enjoy five-star, chef-prepared meals every night of the week. When you’re ready to enjoy your Fresh N Lean meals, all you have to do is heat for 3 minutes and enjoy. There’s no cooking and no prep … leaving you loads of extra time to do whatever your heart desires.
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CALORIES
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PROTEIN
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FAT
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Ingredients
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
What's on the menu?
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Protein : 29g | Carbs : 28g
Protein : 29g
Carbs : 28g
Herby Lemon Garlic Filet Mignon with Broccoli and Sweet Potato Mash
**BEEF TENDERLOIN, *SWEET POTATO, *BROCCOLI, OLIVE OIL, *COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), **CAGE FREE EGG, *PECANS, LEMON JUICE, *GARLIC, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), SEA SALT, PARSLEY, *ROSEMARY, BLACK PEPPER, ONION POWDER, GARLIC POWDER, CINNAMON, PAPRIKA, NUTMEG, CHIVES, WHITE PEPPER (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: EGG, TREE NUTS
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SUSTAINABLE SALMON, *BROCCOLI, **CAGE FREE CHICKEN BREAST, OLIVE OIL, *WILD RICE, *SHALLOTS, WHITE WINE VINEGAR, HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), *FARRO, *RICE VINEGAR (DILUTED WITH WATER TO 4.3% ACIDITY), *QUINOA, LEMON JUICE, *PARMESAN CHEESE, *GARLIC, GARLIC POWDER, ONION POWDER, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), SEA SALT, BLACK PEPPER, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), SUMAC, PARSLEY, LEMON ZEST, CHIVES, DILL WEED, BASIL, PAPRIKA, MARJORAM, THYME, GUAJILLO CHILI POWDER, RED PEPPER CHILI FLAKES (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: DAIRY, WHEAT, FISH
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*CAULIFLOWER, CELLENTANI PASTA (SEMOLINA, DURUM WHEAT FLOUR, VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), DAIRY FREE SOUR CREAM (FILTERED WATER, COCONUT CREAM, EXPELLER-PRESSED HIGH-OLEIC SAFFLOWER OIL, COCONUT OIL, TAPIOCA MALTODEXTRIN, LESS THAN 2% OF: NATURAL FLAVORS, TAPIOCA STARCH, PECTIN, GLUCONO DELTA LACTONE, GELLAN GUM, LEMON JUICE CONCENTRATE, CALCIUM PHOSPHATE, LOCUST BEAN GUM, LACTIC ACID, CALCIUM LACTATE, GUAR GUM, SEA SALT, SODIUM ALGINATE), *MUSHROOM, VEGAN MOZZARELLA (FILTERED WATER, COCONUT OIL, FOOD STARCH-MODIFIED (POTATO & CORN), CORN STARCH, SALT (SEA SALT), MOZZARELLA FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, BETA CAROTENE (COLOR), VITAMIN B12, POWDERED CELLULOSE ADDED TO PREVENT CAKING), SUNFLOWER SEEDS, OLIVE OIL, GRADE A MAPLE SYRUP (100% PURE MAPLE SYRUP), DAIRY-FREE PARMESAN (MODIFIED POTATO STARCH, PALM FRUIT OIL, FILTERED WATER, EXPELLER-PRESSED CANOLA OIL, CELLULOSE, MALTODEXTRIN, NATURAL FLAVORS (CONTAINS AUTOLYZED YEAST), LESS THAN 2% OF: VEGETABLE GLYCERIN, SEA SALT, CITRIC ACID, NUTRITIONAL YEAST, CALCIUM PHOSPHATE, BAMBOO FIBER, SODIUM PHOSPHATE, CARRAGEENAN, ORGANIC CHICKPEA MISO (ORGANIC HANDMADE RICE KOJI, ORGANIC WHOLE CHICKPEAS, SEA SALT, WATER, KOJI SPORES), SUNFLOWER LECITHIN, ANNATTO FOR COLOR), *ALMONDS, WHITE WINE VINEGAR, *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), ONION POWDER, GARLIC POWDER, *ONION, PARSLEY, *GARLIC, TRUFFLE SALT, SEA SALT, TRUFFLE OIL, WHITE PEPPER, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), LEMON ZEST, THYME, BLACK PEPPER
CONTAINS: TREE NUTS, WHEAT, SOY
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Protein : 34g | Carbs : 40g
Protein : 34g
Carbs : 40g
Red Pepper Pesto Beef Patty with Roasted Potatoes and Rice
**GRASS FED BEEF PATTY, POTATO, *ARTICHOKE HEART (ATRICHOKE, WATER, SALT, CITRIC ACID), WHITE RICE, ONION, OLIVE OIL, *OLIVES, *RED PEPPER (ROASTED RED PEPPERS, WATER, CITRIC ACID, SALT), PEAS, *BASIL, *WALNUTS, GARLIC POWDER, *GARLIC, PARSLEY, LEMON ZEST, THYME, *ROSEMARY, OREGANO, BLACK PEPPER, SEA SALT, SUMAC (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS
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Protein : 31g | Total Carbs : 21g
Protein : 31g
Total Carbs : 21g
Chicken Tikka Masala with Saffron Cardamom Cauliflower Rice
**CAGE FREE CHICKEN BREAST, CAULIFLOWER RICE, *BRUSSELS SPROUTS, DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), OLIVE OIL, *COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), ONION, MANGO, *CASHEWS, CILANTRO, LIME JUICE, GARAM MASALA, *GARLIC, LEMON JUICE, FENUGREEK, *GINGER, SEA SALT, CORIANDER, CUMIN, GARLIC POWDER, TURMERIC, CARDAMOM, GINGER POWDER, CAYENNE POWDER, SAFFRON, LEMON ZEST (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS
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Protein : 32g | Total Carbs : 17g
Protein : 32g
Total Carbs : 17g
Taco Seasoned Meat and Veggie Skillet with Cheddar Cheese
**GRASS FED GROUND BEEF, DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), **CAGE FREE GROUND TURKEY, TOMATO, *SPINACH, BELL PEPPER, ONION, *CHEDDAR CHEESE, *PEPITA, OLIVE OIL, NEW MEXICO CHILI POWDER, CUMIN, PAPRIKA, ONION POWDER, GARLIC POWDER, OREGANO, BLACK PEPPER, SEA SALT (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: DAIRY
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Protein : 16g | Total Carbs : 17g
Protein : 16g
Total Carbs : 17g
Pesto Chicken Meatballs and Veggie Bowl
CHICKEN SEA SALT AND BLACK PEPPER MEATBALL (CHICKEN, CONTAINS 2% OR LESS OF: SEA SALT, BLACK PEPPER, GARLIC, SPICES, ONION POWDER, PARSLEY, EXTRACT OF ROSEMARY, VINEGAR), *ZUCCHINI, *CARROT, *BASIL, *SPINACH, *TOMATO, *ONION, *WALNUT, LEMON JUICE, OLIVE OIL, GARLIC, ONION, OREGANO, SEA SALT, BLACK PEPPER (ALLERGENS: TREE NUTS)
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Protein : 22g | Total Carbs : 21g
Protein : 22g
Total Carbs : 21g
Chipotle Lime Shrimp with Southwestern Cauliflower Rice
SUSTAINABLE SHRIMP, CAULIFLOWER RICE, ONION, DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), OLIVE OIL, TOMATO, BELL PEPPER, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), *GARLIC, **CAGE FREE EGG, LIME JUICE, *SHALLOTS, CILANTRO, PAPRIKA, CUMIN, SEA SALT, OREGANO, NEW MEXICO CHILI POWDER, BLACK PEPPER, ONION POWDER, GARLIC POWDER, CHIPOTLE CHILI POWDER, GUAJILLO CHILI POWDER, LEMON ZEST (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: SHELLFISH, EGG
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Protein : 29g | Carbs : 28g
Protein : 29g
Carbs : 28g
Herby Lemon Garlic Filet Mignon with Broccoli and Sweet Potato Mash
**BEEF TENDERLOIN, *SWEET POTATO, *BROCCOLI, OLIVE OIL, *COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), **CAGE FREE EGG, *PECANS, LEMON JUICE, *GARLIC, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), SEA SALT, PARSLEY, *ROSEMARY, BLACK PEPPER, ONION POWDER, GARLIC POWDER, CINNAMON, PAPRIKA, NUTMEG, CHIVES, WHITE PEPPER (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: EGG, TREE NUTS
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Protein : 31g | Carbs : 21g
Protein : 31g
Carbs : 21g
Chicken Tikka Masala with Saffron Cardamom Cauliflower Rice
**CAGE FREE CHICKEN BREAST, CAULIFLOWER RICE, *BRUSSELS SPROUTS, DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), OLIVE OIL, *COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), ONION, MANGO, *CASHEWS, CILANTRO, LIME JUICE, GARAM MASALA, *GARLIC, LEMON JUICE, FENUGREEK, *GINGER, SEA SALT, CORIANDER, CUMIN, GARLIC POWDER, TURMERIC, CARDAMOM, GINGER POWDER, CAYENNE POWDER, SAFFRON, LEMON ZEST (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS
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WILD CAUGHT MAHI-MAHI, PLANTAINS (RIPE PLANTAINS, VEGETABLE OIL (PALM OIL)), CABBAGE, ONION, *BELL PEPPER, *COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), *OLIVES, OLIVE OIL, *RED PEPPER (ROASTED RED PEPPERS, WATER, CITRIC ACID, SALT), *GARLIC, PARSLEY, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), APPLE CIDER VINEGAR (GRAVENSTEIN APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), LIME JUICE, SEA SALT, CILANTRO, GARLIC POWDER, BLACK PEPPER, GUAJILLO CHILI POWDER, OREGANO
CONTAINS: FISH, TREE NUTS
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CHICKEN SEA SALT AND BLACK PEPPER MEATBALL (CHICKEN, CONTAINS 2% OR LESS OF: SEA SALT, BLACK PEPPER, GARLIC, SPICES, ONION POWDER, PARSLEY, EXTRACT OF ROSEMARY, VINEGAR), *ZUCCHINI, *CARROT, *BASIL, *SPINACH, *TOMATO, *ONION, *WALNUT, LEMON JUICE, OLIVE OIL, GARLIC, ONION, OREGANO, SEA SALT, BLACK PEPPER (ALLERGENS: TREE NUTS)
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*CAULIFLOWER, CELLENTANI PASTA (SEMOLINA, DURUM WHEAT FLOUR, VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), DAIRY FREE SOUR CREAM (FILTERED WATER, COCONUT CREAM, EXPELLER-PRESSED HIGH-OLEIC SAFFLOWER OIL, COCONUT OIL, TAPIOCA MALTODEXTRIN, LESS THAN 2% OF: NATURAL FLAVORS, TAPIOCA STARCH, PECTIN, GLUCONO DELTA LACTONE, GELLAN GUM, LEMON JUICE CONCENTRATE, CALCIUM PHOSPHATE, LOCUST BEAN GUM, LACTIC ACID, CALCIUM LACTATE, GUAR GUM, SEA SALT, SODIUM ALGINATE), *MUSHROOM, VEGAN MOZZARELLA (FILTERED WATER, COCONUT OIL, FOOD STARCH-MODIFIED (POTATO & CORN), CORN STARCH, SALT (SEA SALT), MOZZARELLA FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, BETA CAROTENE (COLOR), VITAMIN B12, POWDERED CELLULOSE ADDED TO PREVENT CAKING), SUNFLOWER SEEDS, OLIVE OIL, GRADE A MAPLE SYRUP (100% PURE MAPLE SYRUP), DAIRY-FREE PARMESAN (MODIFIED POTATO STARCH, PALM FRUIT OIL, FILTERED WATER, EXPELLER-PRESSED CANOLA OIL, CELLULOSE, MALTODEXTRIN, NATURAL FLAVORS (CONTAINS AUTOLYZED YEAST), LESS THAN 2% OF: VEGETABLE GLYCERIN, SEA SALT, CITRIC ACID, NUTRITIONAL YEAST, CALCIUM PHOSPHATE, BAMBOO FIBER, SODIUM PHOSPHATE, CARRAGEENAN, ORGANIC CHICKPEA MISO (ORGANIC HANDMADE RICE KOJI, ORGANIC WHOLE CHICKPEAS, SEA SALT, WATER, KOJI SPORES), SUNFLOWER LECITHIN, ANNATTO FOR COLOR), *ALMONDS, WHITE WINE VINEGAR, *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), ONION POWDER, GARLIC POWDER, *ONION, PARSLEY, *GARLIC, TRUFFLE SALT, SEA SALT, TRUFFLE OIL, WHITE PEPPER, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), LEMON ZEST, THYME, BLACK PEPPER
CONTAINS: TREE NUTS, WHEAT, SOY
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TOMATO, *BROWN RICE, ONION, DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), BELL PEPPER, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), *PEA PROTEIN (TEXTURIZED PEA PROTEIN), VEGAN CHEDDAR (FILTERED WATER, COCONUT OIL, FOOD STARCH-MODIFIED (POTATO & CORN), CORN STARCH, SALT (SEA SALT), CHEDDAR FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, PAPRIKA EXTRACT & BETA CAROTENE (COLOR), VITAMIN B12), VEGAN MOZZARELLA (FILTERED WATER, COCONUT OIL, FOOD STARCH-MODIFIED (POTATO & CORN), CORN STARCH, SALT (SEA SALT), MOZZARELLA FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, BETA CAROTENE (COLOR), VITAMIN B12, POWDERED CELLULOSE ADDED TO PREVENT CAKING), OLIVE OIL, GARLIC POWDER, CUMIN, NEW MEXICO CHILI POWDER, OREGANO, ONION POWDER, GUAJILLO CHILI POWDER, PAPRIKA, SEA SALT, BLACK PEPPER
CONTAINS: TREE NUTS
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Protein : 11g | Carbs : 61g
Protein : 11g
Carbs : 61g
Plant-Based Sloppy Joe with Rice and Mushrooms
*WHITE RICE, *MUSHROOM, TOMATO PASTE, *ONION, *BELL PEPPER, VEGAN CHEDDAR (FILTERED WATER, COCONUT OIL, FOOD STARCH-MODIFIED (POTATO & CORN), CORN STARCH, SALT (SEA SALT), CHEDDAR FLAVOR (VEGAN SOURCES)), PEA PROTEIN, OLIVE OIL, *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), APPLE CIDER VINEGAR (GRAVENSTEIN APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), *COCONUT SUGAR (ORGANIC COCONUT PALM SAP), *CILANTRO, *DIJON MUSTARD, LOUISIANA BUFFALO HOT SAUCE (AGED PEPPERS, VINEGAR, SALT, NATURAL FLAVOR), VEGETABLE BASE ((VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES, TURMERIC), ONION POWDER, GARLIC POWDER, PAPRIKA, BLACK PEPPER, SEA SALT (ALLERGENS: TREE NUTS, SOY)
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JACK&ANNIE’S CRISPY JACKFRUIT TENDERS (JACKFRUIT, WATER, RICE FLOUR, SOY FLOUR, CORN STARCH, CANOLA OIL, LESS THAN 2% OF: GARLIC POWDER, ONION POWDER, NATURAL FLAVOR, PEA PROTEIN, RICE STARCH, SALT, METHYLCELLULOSE (PLANT FIBER), BAKER’S YEAST, SUGAR, SPICES, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SUNFLOWER OIL, DEXTROSE, PAPRIKA EXTRACT, YEAST), *CAULIFLOWER, *PAD THAI RICE PASTA (100% ORGANIC WHITE RICE PASTA), *CARROT, *BOK CHOY, *COCONUT SUGAR (ORGANIC COCONUT PALM SAP), *COCONUT AMINOS (COCONUT NECTAR, SEA SALT), *ONION, OLIVE OIL, *ARROWROOT, *GARLIC, *LEMONGRASS, *GINGER, BLACK PEPPER, LIME JUICE
CONTAINS: TREE NUTS, SOY
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*CAULIFLOWER, CELLENTANI PASTA (SEMOLINA, DURUM WHEAT FLOUR, VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), DAIRY FREE SOUR CREAM (FILTERED WATER, COCONUT CREAM, EXPELLER-PRESSED HIGH-OLEIC SAFFLOWER OIL, COCONUT OIL, TAPIOCA MALTODEXTRIN, LESS THAN 2% OF: NATURAL FLAVORS, TAPIOCA STARCH, PECTIN, GLUCONO DELTA LACTONE, GELLAN GUM, LEMON JUICE CONCENTRATE, CALCIUM PHOSPHATE, LOCUST BEAN GUM, LACTIC ACID, CALCIUM LACTATE, GUAR GUM, SEA SALT, SODIUM ALGINATE), *MUSHROOM, VEGAN MOZZARELLA (FILTERED WATER, COCONUT OIL, FOOD STARCH-MODIFIED (POTATO & CORN), CORN STARCH, SALT (SEA SALT), MOZZARELLA FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, BETA CAROTENE (COLOR), VITAMIN B12, POWDERED CELLULOSE ADDED TO PREVENT CAKING), SUNFLOWER SEEDS, OLIVE OIL, GRADE A MAPLE SYRUP (100% PURE MAPLE SYRUP), DAIRY-FREE PARMESAN (MODIFIED POTATO STARCH, PALM FRUIT OIL, FILTERED WATER, EXPELLER-PRESSED CANOLA OIL, CELLULOSE, MALTODEXTRIN, NATURAL FLAVORS (CONTAINS AUTOLYZED YEAST), LESS THAN 2% OF: VEGETABLE GLYCERIN, SEA SALT, CITRIC ACID, NUTRITIONAL YEAST, CALCIUM PHOSPHATE, BAMBOO FIBER, SODIUM PHOSPHATE, CARRAGEENAN, ORGANIC CHICKPEA MISO (ORGANIC HANDMADE RICE KOJI, ORGANIC WHOLE CHICKPEAS, SEA SALT, WATER, KOJI SPORES), SUNFLOWER LECITHIN, ANNATTO FOR COLOR), *ALMONDS, WHITE WINE VINEGAR, *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), ONION POWDER, GARLIC POWDER, *ONION, PARSLEY, *GARLIC, TRUFFLE SALT, SEA SALT, TRUFFLE OIL, WHITE PEPPER, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), LEMON ZEST, THYME, BLACK PEPPER
CONTAINS: TREE NUTS, WHEAT, SOY
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Protein : 15g | Carbs : 29g
Protein : 15g
Carbs : 29g
Creamy Goat Cheese Polenta with Ratatouille and Pine Nuts
GOAT CHEESE (GOAT’S MILK, SALT, ENZYMES), DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), ENRICHED CORN GRITS (CORN GRITS, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), *YELLOW SQUASH, EGGPLANT, *PARMESAN CHEESE, *BELL PEPPER, UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), OLIVE OIL, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), ONION, *PINE NUTS, HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *GARLIC, PARSLEY, CHIVES, ONION POWDER, GARLIC POWDER, VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES, TURMERIC), BLACK PEPPER, SEA SALT, THYME, BASIL
CONTAINS: DAIRY, TREE NUTS
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TOMATO, *BROWN RICE, ONION, DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), BELL PEPPER, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), *PEA PROTEIN (TEXTURIZED PEA PROTEIN), VEGAN CHEDDAR (FILTERED WATER, COCONUT OIL, FOOD STARCH-MODIFIED (POTATO & CORN), CORN STARCH, SALT (SEA SALT), CHEDDAR FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, PAPRIKA EXTRACT & BETA CAROTENE (COLOR), VITAMIN B12), VEGAN MOZZARELLA (FILTERED WATER, COCONUT OIL, FOOD STARCH-MODIFIED (POTATO & CORN), CORN STARCH, SALT (SEA SALT), MOZZARELLA FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, BETA CAROTENE (COLOR), VITAMIN B12, POWDERED CELLULOSE ADDED TO PREVENT CAKING), OLIVE OIL, GARLIC POWDER, CUMIN, NEW MEXICO CHILI POWDER, OREGANO, ONION POWDER, GUAJILLO CHILI POWDER, PAPRIKA, SEA SALT, BLACK PEPPER
CONTAINS: TREE NUTS
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*CAULIFLOWER *LENTILS, ONION, *SPINACH, *FETA CHEESE, OLIVE OIL, *JALAPENO, LEMON JUICE, *GINGER, *GARLIC, GHEE BUTTER (PASTEURIZED CREAM), SEA SALT, CUMIN, CARDAMOM, CORIANDER, PAPRIKA, NEW MEXICO CHILI POWDER, FENUGREEK, BLACK PEPPER
CONTAINS: DAIRY
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Protein : 29g | Carbs : 28g
Protein : 29g
Carbs : 28g
Herby Lemon Garlic Filet Mignon with Broccoli and Sweet Potato Mash
**BEEF TENDERLOIN, *SWEET POTATO, *BROCCOLI, OLIVE OIL, *COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), **CAGE FREE EGG, *PECANS, LEMON JUICE, *GARLIC, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), SEA SALT, PARSLEY, *ROSEMARY, BLACK PEPPER, ONION POWDER, GARLIC POWDER, CINNAMON, PAPRIKA, NUTMEG, CHIVES, WHITE PEPPER (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: EGG, TREE NUTS
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WILD CAUGHT MAHI-MAHI, PLANTAINS (RIPE PLANTAINS, VEGETABLE OIL (PALM OIL)), CABBAGE, ONION, *BELL PEPPER, *COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), *OLIVES, OLIVE OIL, *RED PEPPER (ROASTED RED PEPPERS, WATER, CITRIC ACID, SALT), *GARLIC, PARSLEY, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), APPLE CIDER VINEGAR (GRAVENSTEIN APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), LIME JUICE, SEA SALT, CILANTRO, GARLIC POWDER, BLACK PEPPER, GUAJILLO CHILI POWDER, OREGANO
CONTAINS: FISH, TREE NUTS
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Protein : 31g | Carbs : 21g
Protein : 31g
Carbs : 21g
Chicken Tikka Masala with Saffron Cardamom Cauliflower Rice
**CAGE FREE CHICKEN BREAST, CAULIFLOWER RICE, *BRUSSELS SPROUTS, DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), OLIVE OIL, *COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), ONION, MANGO, *CASHEWS, CILANTRO, LIME JUICE, GARAM MASALA, *GARLIC, LEMON JUICE, FENUGREEK, *GINGER, SEA SALT, CORIANDER, CUMIN, GARLIC POWDER, TURMERIC, CARDAMOM, GINGER POWDER, CAYENNE POWDER, SAFFRON, LEMON ZEST (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS
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CHICKEN SEA SALT AND BLACK PEPPER MEATBALL (CHICKEN, CONTAINS 2% OR LESS OF: SEA SALT, BLACK PEPPER, GARLIC, SPICES, ONION POWDER, PARSLEY, EXTRACT OF ROSEMARY, VINEGAR), *ZUCCHINI, *CARROT, *BASIL, *SPINACH, *TOMATO, *ONION, *WALNUT, LEMON JUICE, OLIVE OIL, GARLIC, ONION, OREGANO, SEA SALT, BLACK PEPPER (ALLERGENS: TREE NUTS)
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Protein : 29g | Carbs : 28g
Protein : 29g
Carbs : 28g
Herby Lemon Garlic Filet Mignon with Broccoli and Sweet Potato Mash
**BEEF TENDERLOIN, *SWEET POTATO, *BROCCOLI, OLIVE OIL, *COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), **CAGE FREE EGG, *PECANS, LEMON JUICE, *GARLIC, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), SEA SALT, PARSLEY, *ROSEMARY, BLACK PEPPER, ONION POWDER, GARLIC POWDER, CINNAMON, PAPRIKA, NUTMEG, CHIVES, WHITE PEPPER (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: EGG, TREE NUTS
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SUSTAINABLE SALMON, *BROCCOLI, **CAGE FREE CHICKEN BREAST, OLIVE OIL, *WILD RICE, *SHALLOTS, WHITE WINE VINEGAR, HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), *FARRO, *RICE VINEGAR (DILUTED WITH WATER TO 4.3% ACIDITY), *QUINOA, LEMON JUICE, *PARMESAN CHEESE, *GARLIC, GARLIC POWDER, ONION POWDER, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), SEA SALT, BLACK PEPPER, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), SUMAC, PARSLEY, LEMON ZEST, CHIVES, DILL WEED, BASIL, PAPRIKA, MARJORAM, THYME, GUAJILLO CHILI POWDER, RED PEPPER CHILI FLAKES (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: DAIRY, WHEAT, FISH
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*CAULIFLOWER, CELLENTANI PASTA (SEMOLINA, DURUM WHEAT FLOUR, VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), DAIRY FREE SOUR CREAM (FILTERED WATER, COCONUT CREAM, EXPELLER-PRESSED HIGH-OLEIC SAFFLOWER OIL, COCONUT OIL, TAPIOCA MALTODEXTRIN, LESS THAN 2% OF: NATURAL FLAVORS, TAPIOCA STARCH, PECTIN, GLUCONO DELTA LACTONE, GELLAN GUM, LEMON JUICE CONCENTRATE, CALCIUM PHOSPHATE, LOCUST BEAN GUM, LACTIC ACID, CALCIUM LACTATE, GUAR GUM, SEA SALT, SODIUM ALGINATE), *MUSHROOM, VEGAN MOZZARELLA (FILTERED WATER, COCONUT OIL, FOOD STARCH-MODIFIED (POTATO & CORN), CORN STARCH, SALT (SEA SALT), MOZZARELLA FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, BETA CAROTENE (COLOR), VITAMIN B12, POWDERED CELLULOSE ADDED TO PREVENT CAKING), SUNFLOWER SEEDS, OLIVE OIL, GRADE A MAPLE SYRUP (100% PURE MAPLE SYRUP), DAIRY-FREE PARMESAN (MODIFIED POTATO STARCH, PALM FRUIT OIL, FILTERED WATER, EXPELLER-PRESSED CANOLA OIL, CELLULOSE, MALTODEXTRIN, NATURAL FLAVORS (CONTAINS AUTOLYZED YEAST), LESS THAN 2% OF: VEGETABLE GLYCERIN, SEA SALT, CITRIC ACID, NUTRITIONAL YEAST, CALCIUM PHOSPHATE, BAMBOO FIBER, SODIUM PHOSPHATE, CARRAGEENAN, ORGANIC CHICKPEA MISO (ORGANIC HANDMADE RICE KOJI, ORGANIC WHOLE CHICKPEAS, SEA SALT, WATER, KOJI SPORES), SUNFLOWER LECITHIN, ANNATTO FOR COLOR), *ALMONDS, WHITE WINE VINEGAR, *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), ONION POWDER, GARLIC POWDER, *ONION, PARSLEY, *GARLIC, TRUFFLE SALT, SEA SALT, TRUFFLE OIL, WHITE PEPPER, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), LEMON ZEST, THYME, BLACK PEPPER
CONTAINS: TREE NUTS, WHEAT, SOY
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WILD CAUGHT MAHI-MAHI, PLANTAINS (RIPE PLANTAINS, VEGETABLE OIL (PALM OIL)), CABBAGE, ONION, *BELL PEPPER, *COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), *OLIVES, OLIVE OIL, *RED PEPPER (ROASTED RED PEPPERS, WATER, CITRIC ACID, SALT), *GARLIC, PARSLEY, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), APPLE CIDER VINEGAR (GRAVENSTEIN APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), LIME JUICE, SEA SALT, CILANTRO, GARLIC POWDER, BLACK PEPPER, GUAJILLO CHILI POWDER, OREGANO
CONTAINS: FISH, TREE NUTS
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*Alaskan Cod, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
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*Grass Fed Beef, *Garlic, *Parsley, *Onion, Black Pepper, Sea Salt (*ORGANIC)
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*Cage Free Chicken, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
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*Grass Fed Beef, *Parsley, *Onion, *Garlic, Black Pepper, Sea Salt (*Organic)
Fresh Meals Delivered in New Orleans
Delivery All Over NOLA
Crawfish season, Mardi Gras, Hurricane season — no matter what time of year it is, you’ve got lots going on. Our meals are made in our fully equipped, USDA-certified kitchen facility. That means that no matter what menu items you choose, you’ll be doing a great thing for your health.
There’s Nothing Like New Orleans Food... We’re Inspired, Too
Feeling like some Crescent City cuisine? Sometimes you don’t want to head out for BBQ shrimp, red beans and rice or a muffaletta — and we’ve got you covered. We packed our menu with some familiar New Orleans flavors with our signature healthy and sustainable spin. Try our Pasta Jambalaya With Sustainable Shrimp And Sausage or Cumin Tomato Black Beans for some NOLA taste that’s healthy, too.
Staying up Till Dawn? Our Food Will Keep You Fueled
Ghost tours, cemetery tours, bar tours, Garden District tours, swamp tours — with so much to see and do, you’ve got to make the right food choices so your energy stays high and your health stays strong. All our meals have balanced macros, and you can always order snacks and bulk sides as you need.
Want to Keep Things Flexible? That’s Music to Our Ears!
Don’t stop the music! Whether you move to the beat of Cajun, Zydeco or Delta blues, we’ll keep rhythm with you perfectly. You deserve a fully customizable meal plan, so we give you options.