Are you one of the many people out who have a hard time with self-control when it comes to food, especially your favorite foods? And, do your favorite foods tend to be the ones that are not the most healthy, or maybe even not healthy at all? If so, you are not alone. There are a whole lot of people just like you right here in the U.S. who do not know how to have self-control with food.
If you want to know how to have self-control with food, you should take a few moments of your time to read this article. The purpose of this article is to discuss some of the most recommended ways for you to learn how to have self-control with food.
How to Have Self-Control with Food: Understanding Willpower
How many times have you either said to yourself or heard other people say something along the lines of, “I try to eat healthier, but I just don’t have enough willpower.” On the other hand, have you ever wondered why it seems like some people seem to have so much more willpower than others when it comes to resisting temptation while trying to stick to a healthy diet?
What you need to know about willpower is that it is not unlimited and you only have so much of it. The amount is decreased throughout the day due to stress and other factors that constantly eat away at your daily willpower reserve. Luckily, there are some ways that you can increase your willpower and strengthen it to help you maintain more self-control. Read on to learn how to have self-control with food.
How to Have Self-Control with Food: Ways to Increase Your Willpower
Increasing your willpower will help you learn how to have self-control with food.
Learn how to manage stress
When your stress levels are high, your energy is being used up by instinctive actions and decision-making. Your prefrontal cortex loses the energy battle when stress levels are high. If you stop and take a few deep breaths whenever you are feeling overwhelmed from stress or maybe “tempted” to cheat on your diet. That small pause can actually be a really good start to stress management and willpower improvement.
Remind yourself to stick with your diet plan
Self-affirmation can help you increase your self-control whenever you may be running out. For example, saying “I don’t” instead of “I can’t” lets you take back control of the situation and helps you more effectively break your bad habits and stick to your diet plan. When you say “I can’t” you’re punishing yourself, reminding yourself that you’re forced to do something you really don’t want to do. Saying I don’t gives you back the power of making a conscious choice not to something.
Get more sleep
Adequate sleep affects prefrontal cortex function. Getting less than 6 hours of sleep impairs your prefrontal cortex, the part of your brain that controls craving creation and stress response. Ensuring that you get at least 6.5 to 7.5 hours of sleep each night will help you avoid impairment of your prefrontal cortex.
Meditation is actually linked to:
- Increasing available willpower reserve
- Improving focus and attention
- Improving self-awareness and stress management
Meditation has been known to provide these results in as little as 8 weeks.
Exercise more often and eat healthier
Exercise makes you more stress-resilient, which boosts your willpower and what you eat affects how much energy your prefrontal cortex has. Eating less processed foods and more plant-based foods gives your brain more energy and can improve all aspects of willpower.
Make it a habit to “postpone” your trigger foods
Instead of giving in right away to the temptation of eating a forbidden food, tell yourself that you’ll eat it “later.” The feeling that you’ll be able to indulge “later” reduces the tormenting feeling of not being able to have it right away.
Practicing these techniques on a regular basis will help you learn how to have self-control with food.