Do you know how to cleanse your body of toxins safely and naturally? There are a lot of people out there who associate the words “cleanse” and “detox” with thoughts of a miserable two- to seven-day plan where you only consume water, lemon juice and cayenne pepper.
Or maybe you thought that in order to rid your body of potentially harmful toxins, you had to purchase one of those expensive detoxes and/or cleanses at your local drug store that can have undesirable side effects. You might be cringing at the thought of either one of these options. Read on to find out how to cleanse your body of toxins naturally.
How to Cleanse Your Body of Toxins: Naturally Detox Your Body and Cleanse Your System
The good news is, you do not have to suffer either one of the aforementioned unappealing body detoxification and cleansing processes. There are actually healthy and natural detoxifying foods you can eat that will naturally detox your body and cleanse your system.
Before you learn how to cleanse your body of toxins naturally, you will first need to determine what your detox goal is. If your goal is primarily to maintain balance in your diet, you can do so by adding these foods to your everyday diet. However, if you are looking for a more serious cleanse and/or detox, more of a “reset” button on your body’s toxin levels, you may want to consider a set length of time (maybe 2 to 4 days or so) of consuming only (or at least primarily) these healthy, system-cleansing foods.
How to Cleanse Your Body of Toxins: Eat These Foods to Naturally Detox Your Body
This is how to cleanse your body of toxins by consuming the proper types of foods.
- Are rich in vitamin C
- Eliminate bodily toxins
- Boost your immune system
- Help restore your body’s natural pH balance
- Contain anti-cancer compounds that fight cell damage
Cucumbers: help alkalize and flush toxins out of your body. They are also full of nutrients.
Garlic: stimulates your liver to produce detoxification enzymes.
Broccoli: is high in vitamins and neutralizes and eliminates toxins.
- Are extremely high in fiber 62.5% of the RDA in 1 cup
- Aid in the elimination of toxins
- Lower cholesterol and balance your blood sugar
Turnip greens: are loaded full of antioxidants and nutrients containing sulfur. Your body needs sulfur to properly detoxify certain substances like pharmaceuticals, heavy metals and environmental toxins. They also contain phytonutrients called glucosinolates. These help to both activate as well as regulate your body’s detoxification enzymes.
- Contain minerals and phytochemicals that increase cell oxygen intake
- Help cleanse your liver
- Help repair damaged cell structures
Turmeric: stimulates your liver functions.
Red peppers: have nearly 3X more vitamin C than oranges, and as far as bodily cleansing is concerned, vitamin C is one of the best vitamins to consume because it actually transforms bodily toxins into digestible materials.
Grapefruits: lower cholesterol, prevent kidney stones and aid your digestive system.
- Keeps potentially harmful free radicals away from your cells
- Energizes the cleansing enzymes that are in your liver
- Is also a natural diuretic
Green tea: is rich in antioxidants (including catechins, which is a flavaonoid) that increase your liver function and flush impurities and toxins from your body.
Mung beans: are easily digestible and actually absorb toxic residue from your intestinal walls.
Artichokes: high in cynarin, a nutrient that increases the production of bile and also promotes healthy digestion.
Avocados: contain good fats, cancer-fighting compounds, antioxidants and carotenoids.
Now you know how to cleanse your body of toxins. If you want a safe, healthy way to naturally detox your body, these foods are most likely your best options.