Healthy Diet Vs. Excercise For Weight Loss

When it comes to diet and exercise which one matters more?

A healthy diet and exercise are both important but as a “rule of thumb” remember that, weight loss is generally 75 percent diet and 25 percent exercise. You should think of weight loss in terms of permanently changing your eating habits. This is easier said than done right? Often our busy schedules gauge us toward the fast food route. If this sounds like you, visit for information on our healthy meal delivery service or call 888-420-4080 and ask about the affordable weight loss meal plans we offer. Yes, you can lose weight with diet alone but exercise is an important component. Without it, only portion of your weight loss is from fat—you’re also stripping away muscle. Try to get at least 30 min of exercise a day. And, of course, beyond burning fat, people shouldn’t forget that exercise can have other impressive health perks, like improving the quality of your sleep, lowering your cholesterol and reducing your stress level. Eat smart! Whether you’re striving to lose weight for a future engagement or just want to do it to improve your health, remember that what you eat has the biggest impact. An analysis of more than 700 weight loss studies found that people see the biggest short-term results when they eat smart. On average, people who dieted without exercising for 15 weeks lost 23 pounds; the exercisers lost only six over about 21 weeks. It’s much easier to cut calories that to keep than to burn them off! Eat clean to get lean.

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