Some of the best sources of dietary fiber, antioxidants, vitamins and heart-healthy nutrition come from a healthy diet nuts and seeds commonly used in signature Fresh N' Lean cuisine When enjoying almonds atop one of our signature salads in a nutrient-dense bowl of our homemade breakfast granola, you'll get a taste of the nut's delicious nutrition. Almonds are one of the healthiest foods on the planet. In the American Journal of Clinical Nutrition, researchers found that almonds helped reduce bad cholesterol and helped protect the heart against disease.Almonds provide beneficial vitamin E, which was connected to heart- healthy diet.
Sesame seeds are great sources of copper, manganese, tryptophan, calcium, magnesium and iron. They can be ground into tahini, which is commonly used in our Asian-inspired salad dressings. Alist in plant-based nutrition and health, "It is important to emphasize that the health problems associated with high fat diets are from consuming animal fats, processed oils and trans fats, not from the consumption of avocados, and raw nuts and seeds. Dr. Fuhrman and other medical doctors emphasize the importance of some healthy plant fats in our diets in order to meet our daily requirements for our bodies.