It’s no secret that eating a healthy diet rich in fruits, vegetables, whole grains and other plant-based foods is good for our health. In just the past couple of years alone, as delicious vegan options keep sprouting up everywhere. The vegan diet is being adopted by a large growing number of people. Meat, which is laden with cholesterol and saturated fat, has been shown to contribute to a number of common ailments, such as heart disease. But exactly how harmful is eating meat? Tackling this very question, I scoured the internet looking for answers. In the Archives of Internal Medicine I came across the Harvard Meat And Mortality Study.
Harvard Meat And Mortality Study
Watch new video (embedded above) to learn more about this study and to find out what protein-packed plant-based food ranks the best.
The report concludes that the consumption of red meat, both processed and unprocessed, was associated with living a significantly shorter life due to increased cancer mortality, increased heart disease mortality, and increased overall mortality.
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