Healthy Diet | Harvard Meat And Mortality Study

Meat can kill you - Freshnlean.com

It’s no secret that eating a healthy diet rich in fruits, vegetables, whole grains and other plant-based foods is good for our health. In just the past couple of years alone, as delicious vegan options keep sprouting up everywhere. The vegan diet is being adopted by a large growing number of people. Meat, which is laden with cholesterol and saturated fat, has been shown to contribute to a number of common ailments, such as heart disease. But exactly how harmful is eating meat? Tackling this very question, I scoured the internet looking for answers. In the Archives of Internal Medicine I came across the Harvard Meat And Mortality Study.


Harvard Meat And Mortality Study

 

Watch new video (embedded above) to learn more about this study and to find out what protein-packed plant-based food ranks the best.

The report concludes that the consumption of red meat, both processed and unprocessed, was associated with living a significantly shorter life due to increased cancer mortality, increased heart disease mortality, and increased overall mortality.

Start protecting your health – as well as the planet and animals – today by making your next meal a vegan one. Need a jump start? Visit FreshNLean.com now for information about our vegan meals fresh to order.  Our clients range from, athletes, diabetics, people suffering from CVD, food health junkies, busy men and women and elderly people who have special diets to follow. Stop the fast food frenzy!!!  All types of fresh vegan cuisine available. You won’t lose flavor or variety, just high blood pressure, and an ailing body.

 


 

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