How to be Vegan on a Ketogenic Diet

How to be Vegan on a Ketogenic Diet

January 19, 2018

At Fresh N Lean, we specialize in vegetarian and vegan meals plans. But we also know that there is a lot of interest in ketogenic diets. We wanted to spend some time explaining how you can be both vegan and ketogenic at the same time so you can reach your health goals without consuming animal…

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Summer’s Best Dishes

Summer’s Best Dishes

July 20, 2017

Summer is in full swing! We hope you are enjoying warmer weather, outdoor activities, and seasonal delights! With summer comes new fresh produce that we all love..watermelon, nectarines, peaches, mangoes, strawberries, apples and avocados. Artichokes, corn, zucchini, summer squash, beets, and cauliflower are some notable summer veggies. We know that summer is filled with lots…

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Wondering About A Vegan Diet?

Wondering About A Vegan Diet?

November 25, 2016

A vegan diet can be one of the healthiest ways to live. It is simple, can provide significant weight-loss, increased energy levels and younger looking skin and hair. A vegan lifestyle can help to reduce cholesterol levels, increase fiber and vitamin C, provide a reduced risk of heart disease, diabetes, and even cancer. On the…

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What Yoga Taught Me about a Balanced Life

What Yoga Taught Me about a Balanced Life

April 6, 2015

I’d been seeking ways to be able to embrace what they call “The Power of Now,” and suddenly, I was no longer sure. I started embracing “the balanced life” back in the later 1980’s after I read the bestseller by Robert Fulghum called “All I Really Need to Know I Learned in Kindergarten.” In his…

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What to Eat When You’re on a Diet

What to Eat When You’re on a Diet

March 31, 2015

Have you ever considered going on a diet but wondered what to eat when you’re on a diet? The truth is, what you eat when you’re on a diet actually depends on the specific kind of diet you are following at any given time. With so many different diet options that are trending right now,…

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