What are the best kinds of foods to eat before a workout? There are certain types of foods that are good things to eat before a workout. The estimated time length of the average workout session is about one hour. If you know that you’re going to be exercising for an entire hour, you want to make sure your body is adequately fueled for the workout it is about to endure.
There are some people who choose to work out on an empty stomach. However, a lot of diet and health experts agree that while working out on an empty stomach is not exactly harmful to your body, it’s actually better for you to choose some good things to eat before a workout. When you consume the right types of foods containing the proper combination of vitamins, minerals and other important nutrients, your body is provided with the energy it needs to get through the whole workout session.
Good Things to Eat Before a Workout: Simple and Complex Carbs
Why are simple and complex carbohydrates good things to eat before a workout? The reason why it’s a good idea to consume both simple and complex carbs before you exercise is because together, they make the ultimate carbohydrate combination and give your body the healthy boost it needs to remain energized throughout the duration of your workout regimen.
Simple carbs are good things to eat before a workout because they are your “quick-release” carbs. These carbs are broken down quickly and therefore release energy to your body within the first 15 to 20 minutes or so after you begin your exercise regimen. The simple carbs are the ones give you that “jump-start” energy you need when it comes to working out.
Complex carbs are good things to eat before a workout because it takes your body longer to break these carbohydrates down. They are released into your system later on into your workout and give your body the energy boost it needs around 30 to 40 minutes or so into your exercise regimen.
Both the simple and complex carbs work together as a carbohydrate team to energize your body throughout the entire duration of your workout. This is the primary reason why they are good things to eat before a workout.
Foods Containing Protein Are Also Good Things to Eat Before a Workout
The main reason why foods containing protein are good things to eat before a workout are because protein helps build as well as repair muscle. Every time you work out, your muscle tissue is stretched and damaged. When you consume protein before you begin your workout regimen, it promotes the healing, reparation and building of your muscle tissue.
Proteins and simple and complex carbs are definitely good things to eat before a workout. Many health and diet experts claim that eating a healthy snack or a light meal made up of foods containing protein as well as simple and complex carbs before you start any workout session will provide your body with the right combination of nutrients to receive the maximum benefit of your exercise regimen.