There are a lot of health experts out there who will tell you that in order to receive the best results, it is best not to exercise on a completely empty stomach. But what are good foods to eat before a workout?
Good Foods to Eat Before a Workout Contain Protein and Carbs
What are considered to be good foods to eat before a workout? Many standard workouts are about an hour or so in length, including exercises such as running, lifting, and cycling. In order to get the best out of all of these types of activities, you should make sure that you consume a healthy combination of protein and carbohydrates. They will provide your body with the energy it needs to perform strenuous exercises and workouts, and it will also give it the nutrients needed in order to repair muscle tissue afterwards. So what exactly would constitute good foods to eat before a workout?
Good Foods to Eat Before a Workout: 10 of the Best Choices
Peel and eat a banana
Bananas are fruits full of fast-acting carbs. These carbs will give you the fuel for a full workout as well as supply you with potassium needed for maintaining your nerve and muscle functions and building and repairing your muscle tissue.
Eat a bowl of oatmeal or oats in another form
Oats are jam-packed full of fiber, and fiber aids in releasing a steady flow of carbohydrates into the bloodstream. This in turn, provides your body with steady supply of energy all throughout your hour-long workout. The protein in oats is prefect for muscle tissue repairs as well.
Cut up an apple and add some almond butter
Apples provide your body with pre-workout carbs as well as minerals, vitamins and antioxidants. Adding a tablespoon of almond butter to your apple wedges helps curb your hunger and increase your energy levels.
Enjoy a fruit smoothie
Fruit smoothies make a great snack before a workout. They contain high-quality protein as well as a combo of both complex and simple carbohydrates. Also, they can be very quickly digested. Simple carbs are good for the initial 15-20 minutes of your workout, while the complex carbs kick in at around the 30 minute mark.
Have 1/4 to 1/3 cup of chickpeas
Chickpeas make for a very easy snack before your workout. They require no cooking at all and you can add some lemon juice for more flavor. Just one ¼ cup serving provides your body with 30g of carbohydrates, nearly 9g of fiber, and 10g of protein.
Eat a serving of egg whites
Fat contained in the yolks of eggs is slowly metabolized; therefore, egg whites make a much better food option pre-workout. Just one egg white gives you about 4g of protein without any fat whatsoever.
¼ cup dried fruit
A good idea for a quick and easy snack that is light and full of simple carbohydrates. Dried fruit gives your body instant energy and does not weigh you down. Some recommended dried fruit choices include:
- Dried berries
A slice of whole grain toast
Whole grains are full of fiber and they provide sustained, slow-release energy all throughout your workout. You can top it with some jam to add some fast-acting simple carbs.
Single-serving of Greek yogurt
Greek yogurt has nearly twice the amount of protein as regular yogurt and only about 50% of the amount raw sugar. It will provide you with a boost of energy that is also easy on your stomach. Cottage cheese would also be another good high-protein option.
The next time you’re planning on exercising, consider some of these good foods to eat before a workout and give your body the extra energy it needs.